North Shore Family Chiropractors in Chatswood, New South Wales, Australia | Family medicine practice

North Shore Family Chiropractors

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9419 3144

Address: Suite 1, 16-18 Malvern Ave 2067 Chatswood, NSW, Australia

Website: http://www.northshorechiro.com.au

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• Family medicine practice
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• Chiropractor

25.01.2022 Happy World Spine Day everyone!

20.01.2022 And that’s a wrap! Wow, what a year 2020 turned out to be.. There have been so many adjustments that we have had to make as a practice throughout the rollercoaster of Covid 19. As challenging as it’s been we could not have done it without the amazing support and cooperation of all our wonderful patients. So a heartfelt thank you to everyone that has trusted us with their health in 2020. Our strong commitment to helping our clients in a safe environment will continue and we ...will adapt as needed into 2021. We are looking forward to a much needed break over Xmas and New Year and will be back in the practice on Monday 4th January. From our family to yours wishing everyone a healthy, happy and meaningful holiday season. Stay safe and we look forward to caring for you and your loved ones in 2021. Yours in health, Helen and Darren

19.01.2022 Best of luck to all our patients who are starting their HSC today in what has been a very challenging year. Your focus and determination has been an inspiration!

19.01.2022 Happy Wednesday everyone! I can’t believe there is only 1 month to Christmas Just a reminder that Dr Darren and I will be taking time off from Thursday 24th Dec and will be back in practice on Monday 4th January. Our schedule over the coming weeks is filling up fast so please get in touch soon if you'd like an adjustment before the holidays.

17.01.2022 As your belly grows and the weight begins to get heavier and shift positions, it is not uncommon (but not normal) to begin to experience pain. Low back pain and Sciatic pain are quite common among pregnant women. In fact, research shows that over 50% of women suffer from low back pain during pregnancy.

16.01.2022 A little bit of Monday wisdom (inspired by the unrelenting rain over the past few days). Have a great week everyone!

15.01.2022 It’s beginning to feel a lot like Christmas at North Shore Family Chiropractors. The practice is sparkling with decorations, Christmas carols are playing and our Christmas colouring in competition is well under way. Kids, don’t forget to finish your picture and return it to the practice by Wednesday 23rd December for your chance to win some really cool prizes.

15.01.2022 Ever wonder how a Chiropractor checks a pregnant woman's spine? The Belly Pillow is a specially designed pillow that allows a woman to lie on her front, giving her support and providing room for the growing bump. It's extremely comfortable and easy to use. In fact, most expecting mums enjoy the opportunity to lie on their tummy as it eases pressure on the spine and back.

14.01.2022 So many people are unaware of the amazing benefits of Chiropractic care during pregnancy. We take a lot of joy from seeing the improvement that our pregnant mum's experience. Do you know an expectant mother that could benefit from a check up?

14.01.2022 A special Xmas lunch with our amazing employee Nat and her lovely hubby Scott. Thanks for being such a valuable part of the NSFC team over the last 4 years Nat!

13.01.2022 Did you know that Chiropractic care can be extremely beneficial for woman during pregnancy? Watch this space to find out why......

13.01.2022 Happy Monday everyone. Thought I'd share of my favourite quotes this morning. Have a great week and don't be afraid to chase your dreams!

13.01.2022 Darren, Nat and I truly value the relationships we develop with each and every patient. Yesterday we said farewell to Tatiana who is moving to Melbourne. We have had the pleasure of knowing Tatiana and her family for the past 4 years and we want to wish them all the best. Tatiana, all the best with your move to Melbourne it has been an absolute pleasure caring for you and having your smiling face in the practice! Xox

10.01.2022 Tip number 2 - Motion is lotion the spine consists of an amazingly complex system of bones, joints, muscles and nerves that thrive on movement and mobility. Ensure that you are moving, stretching and living an active lifestyle.

09.01.2022 Tip number 3 - Be mindful of your posture at all times. This will limit the stress that your spine experiences in your workday and everyday life.

08.01.2022 Tip number 5 - Ensure you get a full night’s sleep 8 hours is ideal. This is the time that your body heals the most. Avoid sleeping on your stomach as this does not preserve or protect the natural alignment of your spine and this puts a lot of stress on your body.

06.01.2022 Happiest of birthdays to our super star Chiropractic assistant Nat. Thank you for being such an amazing part of the NSFC team for the past 4 years. We are so blessed to have you in our team. Enjoy your special day!

06.01.2022 Did you know that Dr Darren is certified in the Webster technique? This is a specific approach to assessing and treating women during pregnancy.

06.01.2022 Tip number 4 - Good nutrition is the building blocks for a healthy spine as there are certain nutrients that are necessary for it to work at its best. As a general rule, it is recommended to include a variety of foods into your daily diet that contain the following nutrients: Calcium, Magnesium, Omega 3, Protein, Iron and Vitamins B12, C, D3 and K2. All of these nutrients (and many more) are essential for healthy bones, muscles, tendons, ligaments, cartilage, nerves, blood supply and collagen formation.

02.01.2022 Tip number 1 - Have a chiropractic assessment to ensure that you have sound structural alignment. Your structure is what determines the strength and durability of the spine to protect you throughout your life.

02.01.2022 Happy Monday everyone! What tone are you going to set for the rest of your week?

01.01.2022 From our family to yours Merry Christmas!