North Shore Physio & Pilates in Castlecrag, New South Wales, Australia | Massage therapist

North Shore Physio & Pilates

Locality: Castlecrag, New South Wales, Australia

Phone: +61 2 9958 5180

Address: 1/120 Edinburgh Rd 2068 Castlecrag, NSW, Australia

Website: http://www.nsphysio.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 Wrapping up another year and celebrating with a Christmas morning tea with clients from our Saturday morning classes

25.01.2022 North Shore Physio and Pilates would like to extend their thanks and appreciation to everyone in the local community for their continual support in 2019. We have been voted again as a finalist of the North Shore Local Business Awards in the Health Improvement Services category!!!

25.01.2022 Helping out Ivan on a Saturday morning and found out someone had already taken my job. Scout being guard dog at the entrance of the shop. We are open every Saturday until late. Call North Shore Physio and Pilates on 9958 5180 for enquiries. Unfortuately Scout will be unable to pick up the phone

25.01.2022 The staff at North Shore Physio & Pilates wishes you all a Merry Christmas and New Year!!! Although closing for the public holidays and a few days over New Year's, we will still be running Pilates classes and offering physiotherapy services throughout the next 2 weeks. Our trading hours are as follows: - Monday 24th December: 7.30am - 6pm Tuesday 25th December: Closed Wednesday 26th December: Closed ... Thursday 27th December: 7.30am - 6pm Friday 28th December: 7.30am-6pm Saturday 29th December: 7.30am-3pm Monday 31st December - Wednesday 2nd January: Closed Hours resume as per normal from Thursday 3rd of January We thank our clients for all their support and fun energy that they have brought to the practice and look forward to seeing everyone again in the new year!!!

24.01.2022 North Shore Physio and Pilates is now hiring!!! Interested or know anyone that might be. Please direct them to jobs4physio: https://www.jobs4physios.com.au//part-timecasual/54530473/

24.01.2022 Since I always see my Pilates colleagues sharing pics of themselves doing the Pilates 'Teaser' exercise, I thought I may as well attempt one in the middle of Machu Picchu. Will be back in Sydney on Monday 29th of April!!! P.S my hamstrings are still tight but on the mend #teaser #pilates #machupicchu #pilatestravels #teaserpilates

24.01.2022 The staff at North Shore Physio & Pilates wishes you all a Merry Christmas and New Year!!! We will be closed from Friday 29th December and will reopen on Monday 15th January 2018. Thank you again for all the support and fun energy you have brought to the practice. 2017 has been another exciting year!! We have been very fortunate to have Sharan, an experienced Pilates instructor (> 20 years experience), join our team and we welcome Pip Docherty (Physiotherapist and Pilates instructor) who will be joining us in early 2018. With 3 instructors, we have opened many more classes and upgraded our exercise environment with funky new gym equipment to cater the growing interest in Pilates within the community. We look forward to seeing you all in the new year and we hope you have a fantastic New Year's celebration wherever you are!!!!

23.01.2022 From 1st of April 2019, Pilates classes at North Shore Physio and Pilates have been rephrased to 'Physiotherapy Exercise Classes'. This is in light of recent changes to private health insurance polices on natural therapies. Our class structure has not changed. We still provide individually tailored programmes that integrate Clinical Pilates principles with gym rehabilitative exercises to target your health and fitness goals. For more information on the recent reform changes, please visit https://australian.physio/advocacy/phi-pilates-reform

21.01.2022 North Shore Physio and Pilates will be taking a short break. We will be closed from Good Friday (14th Apr) to Anzac Day (25th April), and will reopen on Wed 26th April. Happy Easter to all!!!

21.01.2022 North Shore Physio and Pilates is excited to introduce our newest Pilates instructor, Victoria Cowan, to the clinic. Victoria is currently teaching classes on Tuesdays from 7am-11am and Wednesdays 10.30am-12.30pm. Victoria has completed her Pilates training with the Australian Pilates Method Association in 2010 and has been teaching in the local community every since. Victoria is interested in helping people find comfort and ease in their bodies and confidence in chosen activities.She believes Pilates is accessible to all people interested in exploring the technique, and brings her own experience of finding strength, confidence and joy in the physical, after an early career as a solicitor.

21.01.2022 Happy 2nd year anniversary to North Shore Physio & Pilates. It still feels like yesterday since the initial fitout and grand opening. Ive thoroughly enjoyed working in Castlecrag and cannot thank all of you (friends and family, fellow staff members and clients) enough for the support and loyalty that you have given me. I love what I do and plan to stay here for as long as I can and continue to strive to provide the best quality of care possible. Over the last 12 months, a f...ew changes have occurred within our practice: * We have upgraded our Pilates gym with 2 new machines: - the Core Align (focuses on core stability and postural retraining in more challenging functional standing positions) and the Free-Motion Dual Cable Cross (promotes simultaneous strengthening of both upper and lower limbs in combination with core stability to stimulate daily function) * We have been taking 3rd and final year physiotherapy students from the University of Sydney who are doing their 5-week musculoskeletal placement at our practice. We have a strong belief in mentoring and continuing education to further our knowledge and to impart that knowledge to the up and coming physios. * Unfortunately, we no longer have an on-site masseuse but commencing the later stages of this year, we plan to have a new full-time physiotherapist and Pilates instructor joining the team to help meet the growing demand for more classes. Thank you again for all your loving support as all that we've been able to achieve at North Shore Physio & Pilates would not have been possible otherwise. Kind regards, Ivan

19.01.2022 A belated celebration but more importantly a good excuse to go out for a delicious lunch to celebrate North Shore Physio and Pilate's 2nd year anniversary with our team and close ones at our local restaurant, 'Martha's'

19.01.2022 North Shore Physio and Pilates has re-opened for 2017. We are open Monday to Saturday and do take evening appointments. To make a booking, you can either call us on 9958 5180 or visit our website at www.nsphysio.com.au Hope everyone had a relaxing break cause we sure did! This is what we felt like returning back to work.

18.01.2022 It was quite an eventful week last week but glad to say it's over. No more torches and a potable generator going off the whole day. We also thank our neighbours @travelplanski for lending us additional power. Its nice to have full light in our studio and treatment rooms...the things you take for granted. As we are fully operational, we just like to remind everyone that health fund rebates reset at the start of the new year so if you have any niggles and want to make the most of your health fund, please feel free to give us a call on 9958 5180 (phones back to normal).

16.01.2022 Thank you to all who visited us at the Castlecrag Community Fair on Sunday 15th of October. It was a great opportunity to showcase our studio to passer-by's and assist with injury inquiries as people took advantage of our 'Free Injury and Postural Assessment' that we offered only on that day. We've attached a few photos from the day, including a photo of myself and Sharan (our Pilates instructor) showing off one the many Pilates exercises in the repertoire. In case you were ...not aware, our Pilates offer is only valid for another NINE days (until 31st of October). We are promoting a 20% initial Pilates assessment and 20% off all Pilates class packages (group and private) when you book with Sharan. With the recent addition of Sharan to our team, we are now able to cater for more Pilates classes. Sharan is an experienced Pilates instructor, teaching for over 13 years and is currently the vice president of the Pilates Alliance Australasia. She is also certified in pre-natal and post-natal Pilates. If you have any Pilates enquiries, please feel free to call us on 9958 5180 or shoot us an email at [email protected].

16.01.2022 Did you see us on the ABC news over the weekend? One of our loyal customer, Janet, was interviewed about her thoughts of the recent changes to the health fund rebate. Our Pilates classes have been rebranded to physiotherapy exercise classes and there are no changes to these classes. Classes taught by a physio may still be claimed. For further details visit our website www.nsphysio.com.au.

16.01.2022 The last few days have been a bit stressful. After the storm hit the area midday Tuesday we were lucky enough to still have some power except for the lights. Unfortunately all power was cut off by Wednesday afternoon. We are still operating as per normal thanks to multiple torches set around the treatment room. Ausgrid is still unsure when power will be restored but we are feeling blessed to be safe and our hearts go out to the local community who have suffered damages to their property and living without power this entire time. If you require bookings you can contact us on 0422462310 until power is restored.

15.01.2022 North Shore Physio & Pilates welcomes Pip Docherty as our new physiotherapist and Pilates instructor! Pip is available Monday to Friday for morning and evening appointments. Feel free to visit our website (www.nsphysio.com.au) to read up on Pip's profile. We are now running > 30 classes a week between the 3 therapists so please check our recently updated timetable and hopefully there is a time that suits you!! This is also displayed on our website under 'Clinical Pilates' If you have any inquiries, call us on 9958 5180 or email us at [email protected]

15.01.2022 Thursday night plank off at North Shore Physio and Pilates. Instructor vs clients. #plank #plankchallenge

15.01.2022 North Shore Physio and Pilates welcomes back Sharan, our Pilates instructor, to the clinic. All classes have recommenced with strict hygiene and safety guidelines in place. We have amended some class times to ensure we only have one group class (max 3 ppl) running at one time. Please visit our website (www.nsphysio.com.au) for class times or feel free to call us on 9958 5180 if you have any inquiries. If you wish to exercise at times that aren't shown on the current timetable, please feel free to call us as we have others that are on a wait list for additional classes opening up.

14.01.2022 Pre-Pilates snacks with the Saturday morning Pilates group. A special mention to our lovely patient Vidya who spent many hours the night before and woke up especially early to prepare and make the yummy treats!!!!

14.01.2022 Happy 4th year anniversary to North Shore Physio and Pilates. It has been a pleasurable and rewarding experience to treat and assist everyone of you reach your health and fitness goals. Our practice is continually striving to provide the best possible service in order to maintain the continual trust from our clients within the community. Our physiotherapy exercise classes (Pilates incorporated) have been a real hit and it's great that we can cater for everyone of any age with/without any health related issues.

14.01.2022 ABC camera crew at North Shore Physio & Pilates! Interviewing our always smiling Pilates Instructor, Sharon and one of our many dedicated clients, Janet. Stay tune for more details @ North Shore Physio & Pilates

12.01.2022 North Shore Physio and Pilates is still providing physiotherapy services and rehabilitation classes during this unprecedented and uncertain time in relation to COVID-19 under the same business hours until further notice from the Australian Government Health Department. We are taking the COVID-19 situation seriously and adhering to strict infection control and hygiene protocols as advised by AHPRA and the Australian Physiotherapy Association to ensure the safety of our staff... and clients. If you have an existing appointment but currently under self-isolation (recently returned from travel or been in close contact with a confirmed or suspected case of COVID-19) or if you have an acute respiratory infection (shortness of breath, cough or sore throat) with or without fever, please call our front desk on 9958 5180 to reschedule your appointment. We are doing the best we can to implement good health and safety measures with the following infection control and procedures: - Our staff are frequently sanitizing the equipment and treatment rooms between appointments with alcohol wipes All clients are required to wash their hands in our bathroom prior to their appointment (unfortunately we cannot get a hold on automatic sanitisers) Our rehabilitation classes are limited to 3 participants only with an instructor, so everyone is evenly spaced apart to minimise infection risk. For classes, it is mandatory that you bring a towel for hygiene and clean socks. Grip socks are available at reception if necessary. If you have any enquiries, please call us anytime on 9958 5180 or email us at [email protected] Stay healthy in these times and hope we can all get through this!!!! Regards, North Shore Physio and Pilates

11.01.2022 Due to popular demand, North Shore Physio and Pilates has opened additional Pilates classes throughout the week. Please check the timetable below to review our updated class times. Clinical Pilates at North Shore Physio is taught under close supervision with tailored programmes to the individual, involving an integration of gym-based exercises with principles from the Pilates Method to enable you improve your body awareness and movement control while you exercise to increase your strength and flexibility. For more information, please visit our Pilates page on our website: http://www.nsphysio.com.au/physiothe/pilates-physiotherapy/

11.01.2022 The staff at North Shore Physio & Pilates wishes you all a Merry Christmas and New Year!!! Sharan will continue to run Pilates classes until Friday, 20th of December while physiotherapy services will conclude Saturday, 14th of December. All services resume on Tuesday 7th of January. We thank our clients again for all their support and all the fun energy they have brought to the practice. We look forward to seeing everyone again in the new year!!!

10.01.2022 North Shore Physio and Pilates are 2020 FINALIST for Local Business Awards 'Health Improvement Services' category for the 3rd year in a row. We want to thank all our clients for their support and appreciation over the last 5 years and hope we can continue to do the best in what we do

10.01.2022 North Shore Physio and Pilates will be open tomorrow (Sunday 14th of October) for the Castlecrag Community Fair from 10am to 3pm to showcase our newly equipped clinic. We are offering free injury and postural assessments throughout the day so feel free to come and ask us about how to best manage any of your niggles or have us check your posture and provide you with some postural advice particularly if you are having problems with sitting/standing. We are also promoting a 20...% initial Pilates assessment and 20% off all Pilates class packages (group and private) for a limited time only - valid until 31st of October. We are lucky to have a new Pilates instructor, Sharan Simmons, join our team. Sharan is an experienced Pilates instructor, teaching for over 13 years and is currently the vice president of the Pilates Alliance Australasia. She is also certified in pre-natal and post-natal Pilates. If you have any Pilates enquiries tomorrow, Sharan will there to help you out. Look forward to see you all there!!!!!

10.01.2022 North Shore Physio and Pilates would like to thank everyone for their continual support in 2018. We have been voted as a finalist of the North Shore Local Business Awards in the Health Improvement Services category :) :) :)

09.01.2022 North Shore Physio and Pilates are leaping into the new year. After taking a break on the other side of the world, we are ready and look forward to the challenges ahead. We are now open as per normal trading hours. Call 9958 5180 for any enquiries.

09.01.2022 A big thank you to the 7pm Tuesday Pilates class for surprising me with a big birthday celebration last week. Loved it!!!

08.01.2022 Coronavirus Update from North Shore Physio and Pilates. We are still available to provide Physiotherapy services during this unprecedented and uncertain time in relation to COVID-19 under the same business hours. Rehabilitation sessions (Pilates) are limited to private classes only (one on one). All group classes are suspended until further notice and your credit balance will be on hold during this period.

08.01.2022 Happy 5 years to North Shore Physio and Pilates!!! We want to thank all our clients and members of the local community for supporting us over the years. We love what we do here and would not still be here if it wasn't for you. Unfortunately in this unprecedented time with Covid-19, our 5 year celebratory party will have to be postponed with details to be confirmed hopefully not too distant in the future. We hope you all stay safe and healthy!!!

07.01.2022 Whether or not you have an acute injury or persistent niggle visit our clinic before 31st of December to maximise on your health fund rebate before it resets in the new year. To make a booking, call us on 9958 5180 Our clinic offers HICAPS so you may claim on the spot when you bring your health fund card. Note: very few but some health funds reset on 1st July instead

04.01.2022 Vote for us at https://thebusinessawards.com.au//North-Shore-Physio-amp-P for North Shore Local Business awards in Health Improvement services. Last year we were honoured to be selected as a finalist and I hope we can match and do one better this year. Voting closes on the 10th Sept.

03.01.2022 Physiotherapy services are not available from Monday 8th of April and returning on Tuesday 30th of April as our physiotherapist is away. Pilates classes with Sharan are ongoing as per normal during this period. If you have any inquiries or want to make a booking, please feel free to call our office on 9958 5180 or send us an email ([email protected]) as the front desk staff are still available.

01.01.2022 During the day will we will only be running Physiotherapy Exercise Classes using natural light. Physiotherapy appointments and classes will resume from 6pm onwards when power is restored. We apologise for any inconvenience but unfortunately we have no control over the situation. For any inquiries, feel free to call our office on 9958 5180.

01.01.2022 Clinic Update: Group Physiotherapy Exercise Classes are available only if exercising with a family member/friend up to a maximum of 3 participants. Classes with Ivan on the regular timetable will resume 1st June. Physiotherapy and Private Exercise Classes still provided under same business hours. Online classes are still available with Sharan. For further inquiries, please call us on 9958 5180.