North Shore Running and Outdoor Fitness in Sydney, Australia | Gym/Physical fitness centre

North Shore Running and Outdoor Fitness

Locality: Sydney, Australia

Phone: +61 422 554 029

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Day for it Beautiful job over the bridge, around the harbour and back! 6:30am 15km 6:45am 11km ... 7:00am 6km Free and open to all. Come join us one Saturday!

24.01.2022 I can't move onto next year without first saying the biggest, most heartfelt THANK YOU for all your support this year. Between my personal move to Newcastle, taking maternity leave, relocating the gym and of course the pandemic, I couldn't be more grateful for not only my amazing team, but you guys for supporting us through all these changes! Amongst all this chaos, our community has thrived. Led by our amazing trainers, Andy, Courtney and Brendan who not only kept t...he cogs turning, but created opportunities and challenges to keep us all motivated! Let's hope for a quieter and healthier 2021 around the world, but a bigger and better year on the road, the trails and in the gym! HAPPY NEW YEAR to you and your families! Hope you all have a special night. Stay safe! Claire

23.01.2022 Congratulation to everyone who completed their endurance program Time Trial run last night to gauge their progress over the last 11 weeks..and the results were staggering ! Every single runner improved on their 5km or 10km times with an average gain over the whole group of 7% ! To put this into perspective, if your marathon PB was 4 hours, your next marathon would be 17 minutes faster !... Our next endurance program will be starting on the 14th June so if you’re keen to achieve the results that our current group managed then join up and enjoy the ride to personal success ! https://www.nsrunningfitness.com.au/enduranceprogram #runclub #halfmarathon #run #runner #running #fit #furtherfasterstronger #trailrunning #marathon #beginner #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #friends #cardio #training #instarunners #sydneyinstarunners #nsrunningfitness #itc #inthecove #lanecove #itcbusinesssupporter #inthecoverunners

22.01.2022 Holiday season strength at its best !...

20.01.2022 We're ready to start 2021 with a bang With 2020 behind us, we are ready for whatever next year has in store! Stay tuned for new and improved programs, running routes and events!

19.01.2022 Last chance to learn to run in 2020! Our final beginners program starts tomorrow. Don't miss out! - https://mailchi.mp/102b97d0754e/happy-new-year-4639771

18.01.2022 We have a fun month ahead!! Some highlights to look out for... Dec 5: Beginner Graduation Run Dec 11: Christmas Party... Dec 20: Trail super session palm beach

17.01.2022 Performance may be viewed as requiring the key ingredients of hard work and commitment but it can also be achieved along with the benefit of support, camaraderie and a pure love of what we do ! Today's North Shore Running Group attendance at the Sydney Trail series race was proof of what we can all achieve together with 100% of our attendees taking a place on their respective age group podiums ! More photos to come !!... If trail running is not yet on your to do list but you are keen to give it a try, come along to our Friday morning Hills and Skills trail run group session for some challenges and fun ! #runclub #halfmarathon #run #runner #running #fit #furtherfasterstronger #trailrunning #marathon #beginner #runners #trailrun #training #instarunners #instarun #igrunners #sydneyinstarunners #nsrunningfitness #itc #inthecoverunners #sydneytrailseries

17.01.2022 Everyone is fresh, eager and ready for this mornings novelty run.... the Osborne Rd Osburnchallenge !!

15.01.2022 There’s been a lot of talk about V02max lately... so is it something you should care about??

14.01.2022 Today’s Hills and Skills trail session was replaced with a more intense Flat and Fast program and the group didn’t disappoint !!!!

11.01.2022 The sun is shining ready for tomorrow mornings free run club by the water! 6:30am 10km 6:45am 8.5km 7:00am 5km ... Please register and join us!

11.01.2022 Summer Update - https://mailchi.mp/b87e6349/training-update-october-4674895 Christmas party Trail Club is back... December Run Club Christmas/New year timetable

10.01.2022 Check out our beginners trail and road programs starting soon! Spots are limited so secure one asap if you're keen! - https://mailchi.mp/0870078eb/training-update-august-4716359

10.01.2022 Congratulations to our final beginners graduating class of 2020. 5km run at Centennial park all with outstanding results !!

07.01.2022 Introducing our biggest little star, Skye Spiden !!!!! With her step up to 100m and 200m sprint training she was given the goal of covering 10km in training with bonus metres awarded to her each time she beat her target times. 4 weeks later she earned her special finishers medal for achieving the goal !!!!

04.01.2022 Hands up those who enjoyed tonights Spring Challenge time trial session !

03.01.2022 Receiving messages like this warms our hearts, because this is the exact community that we try to create! All abilities are welcome, encouraged, challenged and celebrated! The easiest way to find out if we’re the right fit for you, is to come and join one of our runs: Monday 6pm Level 3 intervals ... Wednesday 6am Tempo Run Thursday 6:30pm Level 2 intervals Friday 6:00am trail run Saturday 6:30-7:00 Run club (5-20km) Don’t miss our upcoming beginner programs 4 week beginner trail running program Jan 20 8 week beginner road running program Feb 1 https://www.nsrunningfitness.com.au/running-programs-2021 #runclub #halfmarathon #run #runner #running #fit #furtherfasterstronger #trailrunning #marathon #beginner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #healthy #sunshine #friends #workout #cardio #training #instarunners #instarun #igrunners #sydneyinstarunners #nsrunningfitness

02.01.2022 The last few months have been leading us here!! May is a beautiful month to get outside and get running, crisp sunny days, but not too cold yet!

02.01.2022 If you’re looking to get back into running after having a baby, check out Claire’s 7 step process! Works pretty well if you’ve had an injury too!

01.01.2022 https://www.nsrunningfitness.com.au/saturday-run-club January Saturday Run Club Calendar is live! We will continue to divide into 3 groups to ensure smaller groups. 6:30am Long Run (~12km+)... 6:45am Medium Run (~7km-11km) 7:00am Short Run (~4-6km) All routes are posted on our rungo group - https://routes.rungoapp.com//north-shore-running-and/posts Each week we meet at a different cafe so we can sample the best running routes and coffees around the lower north shore. Those who are joining us for the first time just need to fill in the waiver - www.smartwaiver.com/v/nsrunningfitness and sign into the run you wish to attend - https://clients.mindbodyonline.com/classic/ws Looking forward to another great year of running the peaks and troughs around our amazing suburbs!