NSSC-NorthShore Social Cycling Group | Sports & fitness instruction

NSSC-NorthShore Social Cycling Group

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25.01.2022 Cycling around Centennial Park today and what a beautiful day it is... vitamin D and exercise all rolled into one

23.01.2022 Because cycling is one of my sports, I understand what is needed to help train other cyclists in full body training. Are you stuck for ideas or what to do for fitness? Do you need strengthen your whole body? What about High Intensity Interval Training? Have you thought of including these ideas into your training to help boost your cycling fitness? My professional career is health and fitness. With over 30 years of teaching, mentoring and training people in ways of improving, building stamina and overall fitness. Would group ZOOM sessions be something of interest to you? Let me know Danielle

23.01.2022 Cycling around Centennial Park today and what a beautiful day it is... vitamin D and exercise all rolled into one

20.01.2022 Something different today! 14km City 2 Surf Around 85,000 people in this event. Money raised for all different charities which is wonderful Cold start, however ended up beautiful with cool breeze, sprinkle of rain and well earned rest at the end...

20.01.2022 Back in the saddle and now training another lady for her event which is soon. If you need exercise and want to get back on your bike contact me. Location NSW Sydney

13.01.2022 Time flies Scott it was a nasty hot day too

13.01.2022 Let’s get a live session happening. Get your bike ready and set up yourself up.

12.01.2022 Back in the saddle and now training another lady for her event which is soon. If you need exercise and want to get back on your bike contact me. Location NSW Sydney

11.01.2022 Ever trained by using a Fitball? The Fit Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. The versatile nature of the training is designed to improve balance, body awareness, coordination and posture. Here I am performing the FitBall Hyperextension... Primary Muscles Used:Back Secondary Muscles Used:Gluteals Equipment:Fitball Start lying in a prone (face down) position with your stomach on a fitball and both feet firmly planted on the floor, resting on the balls of your feet. Allow the rest of your torso to follow the natural curvature of the fitball. Start by having your arms forward palms facing each other. Draw your shoulder blades down and back and engage your abdominal muscles to draw your belly button in towards your spine. This is your starting position. Inhale. Using your glutes and the muscles in your lower back, elevate your torso and extend your spine off the fitball until your body forms one straight line from your head to your heels. Exhale. Slowly lower your torso to return to the starting position. Repeat this 5 times slowly.

11.01.2022 Another day in the saddle which was great!

09.01.2022 We have now launched our website called MeActive. We provide online exercise sessions via ZOOM. We also provide cycling outdoor sessions and Corporate sessions for people who are at work. Please contact us for more information https://meactive.com.au/

07.01.2022 Let’s get a live session happening. Get your bike ready and set up yourself up.

06.01.2022 We have now launched our website called MeActive. We provide online exercise sessions via ZOOM. We also provide cycling outdoor sessions and Corporate sessions for people who are at work. Please contact us for more information https://meactive.com.au/

05.01.2022 I think it’s time to saddle up and get on your bike? Do you have an indoor bicycle trainer? A bicycle? Let’s do live streaming cycle fitness sessions 45min & 60min. Let me know if you’re keen

05.01.2022 Left early to do 80km but boy oh boy ended up a hottie..... #rehydrate The girls are great riders both triathletes.

05.01.2022 Ever trained by using a Fitball? The Fit Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. The versatile nature of the training is designed to improve balance, body awareness, coordination and posture. Here I am performing the FitBall Hyperextension... Primary Muscles Used:Back Secondary Muscles Used:Gluteals Equipment:Fitball Start lying in a prone (face down) position with your stomach on a fitball and both feet firmly planted on the floor, resting on the balls of your feet. Allow the rest of your torso to follow the natural curvature of the fitball. Start by having your arms forward palms facing each other. Draw your shoulder blades down and back and engage your abdominal muscles to draw your belly button in towards your spine. This is your starting position. Inhale. Using your glutes and the muscles in your lower back, elevate your torso and extend your spine off the fitball until your body forms one straight line from your head to your heels. Exhale. Slowly lower your torso to return to the starting position. Repeat this 5 times slowly.

03.01.2022 Time flies Scott it was a nasty hot day too

03.01.2022 Something different today! 14km City 2 Surf Around 85,000 people in this event. Money raised for all different charities which is wonderful Cold start, however ended up beautiful with cool breeze, sprinkle of rain and well earned rest at the end...