Northside Movement in Melbourne, Victoria, Australia | Sport & recreation

Northside Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 421 278 267

Address: 1-7 Reeves Street 3068 Melbourne, VIC, Australia

Website: https://northsidemovement.com.au

Likes: 41

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Northside Movement Newsletter - Issue 1 - https://mailchi.mp/bba/northside-movement-newsletter-issue1

19.01.2022 Have a spin bike and zero motivation to ride? @mike_singline will provide all the necessary encouragement, banter and tunes to get your legs talking and face dripping! . LIVE ON ZOOM or recordings available afterwards. DM for more info ... . . #spin #cycle #ride #cycleclass #spinclass #virtualspin #zoom #northsquad #northsidemovement #indoors #norain #noexcuses #bikefit #banterboy #goodtimes #goodtunes #sweaty #connect #advance #belong See more

19.01.2022 The basics are like a good hairdresser... Once you find what works, why change . #basics #pushup #notfancy #effective #effort #pushyourself #connect #advance #belong #northsquad @nrthsqd

19.01.2022 Sneak peak into a ONLINE CYCLE session. https://youtu.be/5nwPDhmARl8

17.01.2022 Personal Training @ The Park is BACK. Well ALMOST. But we're bloody excited to get back to the great outdoors, delivering more of those Northside training feels. You know those moments where we have a smile ear to ear and your working your arse off? Yeah those. So what's the plan?... Before we get into it, to BOOK your SPOT or to get more info, privately message us on Instagram, Facebook OR email [email protected] Ok, now let's CHAT. Monday the 28th is when the fun is scheduled to begin! And what fun do we speak of? Personalised sessions delivered with all of the gear, many good ideas and potentially some Melbourne Spring sunshine as we start doing our good weather dance. We've handpicked 2 glorious locations to bring our training sessions to our local crew (it does look like you'll need to live within 5 km). George Knott Reserve (Collingwood Athletics Track), Clifton Hill and Quarries Park, Clifton Hill is where the action is going to take place. This sounds dreamy guys.. are you telling me there is an option to train outside, with an experienced coach, that can bring every bit of useful gym equipment to a local park... AND... I don't have to worry about squashing my cat or children while doing bulgarian split squats with jelly legs? YEP. You got it in one. AND... If you've got a training buddy or someone you'd just like to hang out with for 45 minutes (and to divert our attention between you and your mate), why not get them involved and spread the love. So where to from here? We have availability at the following times: Monday - 2:00-8pm - (Mike) Tuesday - 7:30am-10:30am (Nat) Wednesday - 2:00pm-8pm (Mike) Thursday - 2:00-5:00pm (Nat) Saturday - 10:30am-2:30pm (Mike) To book your training spot(s) or to find out more, contact us via Facebook, Instagram OR email [email protected] with your preference for day and time. We recommend booking in early and if you haven't done in anything during lock down.. probably throw in a push up or two before then. Any questions, you know where to find us.

17.01.2022 PT in the Park All the equipment needed for a belting good workout, fresh air and LOADS of cute puppies!! . .... DM for details on available times and how to book your spot . . #PT #personaltraining #ptinthepark #weights #rings #fun #stairs #freshair #puppies #dogs #training #fitness See more

17.01.2022 Do you like useless information and food...? Chances are you are free 7.30pm Thursday night, so why not join us and have a stab at taking out the Title. 'TRIVIA CHAMP OF THE NORTH'. Quiz Master @mike_singline is BACK in action this week and we are playing for a real prize. (No expired drinks, half eaten chocolate blocks or peanut butter) ... A REALLY REAL PRIZE!! $25 voucher for one of our favourite cafes Corner and Bench Melbourne Who are doing pre orders for tasty goodies. We are talking, Lasagne, Pies, Curry's, Soup, SNACKS. (check out the goods ) This Week's Hot Topics: Song Lyrics Fact or Fiction Harry Potter 2.0 (for reals) Arnie Celebrity babies . See y'all Thursday. Good Luck !

16.01.2022 Northside Movement Update - https://mailchi.mp/e044144dc95b/northside-movement-update

15.01.2022 One day.. when I grow up.. i want to be THIS tall. Well @mila.simkus .. while we don't control your growth we CAN help you feel taller with our Online RECOVER class on 3 times a week Monday - 7:45pm... Wednesday - 7:45pm Saturday - 9:30am 45 min of rolling, stretching, moving and some forced chill time

15.01.2022 We BACK baby. Back to teach. Back to support. Back to share the experience. And back to use social media for more than just keeping up to date with the @betootaadvocate So as the Northside crew makes their way back into the studio raring to go.. we thought we should probably share some thoughts on how and why we do the things we do.. and what better discussion to start with than how to get the most of your training. Ticking the attendance box works... for a little bit...... but eventually we need to dial in the attention a little and start being a little more.. purposeful. A little less random and a little more targeted. So for this we look at 3 things. 1. Intent of exercise - What outcome or positive change are we trying to create and why? Example.. Is it that we want to build leg strength utilising various leg based exercises that are low risk, high reward or are we simply trying to keep up with the influencer that has 13,000 followers and did a "fully sick" barbell trick with their t-shirt off in 12 degree weather. 2. Movement Quality - Do we have the prerequisites to get the most out of the prescribed activity or do we need to regress or progress to get more out of it? Learn how to control your body first, enhance your range of motion to what is required and pay attention to what you're doing... Ever tried to learn Spanish whilst listening to music and reading a book simultaneously? Good luck. 3. Feel the stimulus - You decided you want to get strong. You need to put some work in. To feel that you're taxing the body enough for the body to respond with increased muscle mass, improved muscle activation, greater nervous system control. You also decided you better put some time in on the engine so you don't end up being an individual that is all show and no go. Cardio matters too. Oh and then you need to keep showing up. That also helps. A lot. For more back handed compliments, thought provoking insight and anti "get fit in only 7 seconds a day" posts, tune in regularly. - Motivational Mike #northsidemvmt #cliftonhill #melbourne #3068 #melbournefitness #learn #training #gymthoughts #prideathletic #motivationalmike

14.01.2022 6.30AM - While some were face down in bed. We were face down on the mats... STRONG CLASS - MON - WED - FRI... 6.30am-7.15am . Get up, Get Moving, Get STRONG. . #isofit #morning #strong #earlybird #lockdown #gunshow #buildingbetterhumans #move #fitness #physical #mental #connect #advance #belong #zoom #live #sweaty See more

14.01.2022 Find your people and let the magic happen . . #squad #fun #unlockingpotential #unleash #connect #advane #belong #clique #workout #fitness #goodtime #sweaty #sweatlife #pushyourself #tryhard #effort #smile #satisfaction

14.01.2022 NEW WEBSITE DROP . STRONG TOGETHER. STRONG FROM AFAR. As the doors remain closed while we deal as a society deal with the Covid-19 crisis, we bring our enthusiastic, ambitious and high quality banter to the online training world. Our Northside Online program provides a variety of structured training options to keep you fit, healthy and feeling great.

12.01.2022 ONE . MORE . SLEEP . Get Excited, Get Nervous, Get Training! . #reopening #getpumped #cannotwait #Northside #training #fitness #cliftonhill #thepeoplesgym #studio

12.01.2022 SQUAD: TEAM. 9am When it finishes every Saturday. . #squad #team #sweat #bringiton #Northsquad @nrthsqd #effort #weekend #cliftonhill #playhard

12.01.2022 Seek the high, bathe in the endorphins. . . #sunshine #exercise #endorphins #seek #sweat #feelgood #smile #fitness #Northside #melbourne

10.01.2022 Zoom Park Bootcamp Tomorrow we are BACK.... Let the games begin

09.01.2022 The future for @northsidemvmt We will be offering 3 training services that we feel will provide the different levels of support, individualisation and accessibility to our training community. NORTHSIDE GROUP... We will be expanding our Northside Group training service which will maintain our existing @prideathletic womens only classes, while introducing regular mixed training offerings in the way of our Squad, Cycle and Recovery sessions GREAT for those looking for high quality exercise prescription, a supportive training community and a small group setup. (More details on our classes tomorrow) NORTHSIDE PERSONAL Our personal training service will continue to develop with an improved assessment process, regular progress checks and utilisation of the @pt_distinction training app for providing additional training programs when away from the studio. GREAT for those with very specific training goals, just want a little extra 1 on 1 time or rehabbing an injury. NORTHSIDE ONLINE Were on the computer.. literally. The online training service will cater to our members when they cant make it into the studio (bloody kids) or those that dont have access to our studio in Clifton Hill for the group training service. GREAT for those that cant make it into the studio and want to experience the Northside way from the family room. Northside Group class breakdown coming tomorrow More info at the website in the bio

08.01.2022 If Covid hasn't broken you, we just might... Kidding! Great seeing partners train together this morning for our last hurrah. BACK in the studio on Monday. .... #fitcouple #powercouple #cuties #thosewhosweattogetherstaytogether #sweatlife #bootcamp #lasthurrah #smiles #love #didntwantaphoto #tookoneanyway #sorrynads #notsorry #fitness #cliftonhill #training See more

08.01.2022 Internet world. We are back in action on the 22nd of June (hopefully) and we are looking for someone to join our team. We have a part time position available which would require some rock star to help us run the Northside Group program, along with an opportunity to grow with our Northside Personal and Online services!... If you or anyone you know are keen, please tell them to get in touch and we can take it from there. Peace out P.S. If you're into Body Building, F45 or think that Spin Classes should have "dance moves and weights", that's FINE.. it's just not what we do. You've been warned

06.01.2022 Hello beautiful... Nice to see you again . #goodlooking #single #readytomingle #clean #northside #takemehome #home #secondhome #somuchroomforactivities #readyforaction #playtime #covidsafe #covidready #letsdothis

06.01.2022 Your body is designed to M O V E. So move it. . . #move #moveitorloseit #movement #pt #personaltraining #onebody #mobility #stretch #northsidemovement #melbourne #fitness

04.01.2022 9 More Sleeps Good People . Time to use active wear for it's intended purpose! . #getready #getmoving #getoffthecouch #getsweaty #june22 #reopen

03.01.2022 We make #ISO look GOOOOOD . #isolife #isofit #isocool

02.01.2022 Our vision at Northside Movement is to build a training community that supports each other as we work our way through our own training journey. A training journey that can lead to many memorable moments that exist through action. Whether it be to finish our first run, to conquer a mountain by bike, to keep up with our kids as they start to find a new pace or to finish a workout we didnt think we could. The training process enables these moments. It is always a valuable ex...perience and even more so when shared with your people. It may change its route along the way or at different times, but the principles remain the same. Purposefully exercising to grow, to achieve more and to feel that sense of achievement that comes with action.

02.01.2022 @prideathletic is our WOMEN'S ONLY small group training program. We train hard, talk lots and flex often. . #prideathletic #pridetribe #strongwomen #strong #strength #smallgroup #train #talk #flex #banter #womensonly #cliftonhill #fitness #health #wellbeing #community #smile #biceps #gunshow

01.01.2022 Mother & Daughter Training Goals . #training #family #movement #exercise #freshair #covidsafe #squat #fitmum #strong #postnatal #rebuild #personaltraining #pt