Northside Therapies in Kallangur, Queensland, Australia | Osteopath

Northside Therapies

Locality: Kallangur, Queensland, Australia

Phone: +61 7 3385 0200

Address: 1592 Anzac Ave Kallangur Qld 4503 Kallangur, QLD, Australia

Website: http://www.northsidetherapies.com.au

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• Medical and health
• Massage therapist
• Therapist
• Osteopath

25.01.2022 This week the Chief Health Officer strongly recommended that face masks be worn in primary health settings, where social distancing cannot be maintained. To help ensure the health and safety of our patients and staff we are requiring patients to wear face masks during treatment. This decision was not made lightly and we understand that it may be inconvenient but the health of our patients and staff is our highest priority. You can either bring along your own mask to wear du...ring treatment or you can purchase a surgical mask for $1. Please note, children under 12 years of age are not required to wear a mask and exceptions can be made for medical reasons. We hope that this will only be a temporary measure while there is current community transmission in South East Queensland. If you have any concerns, please feel free to contact us via email [email protected] or call us on Ph 3385 0200. Thank you for your understanding

25.01.2022 Covid-19 Update - https://mailchi.mp/northsidetherapies/covid-19-update

24.01.2022 Triceps Brachii, or just triceps is a muscle found on the back of the upper arm. It helps to move the arm backwards and also straighten the elbow. The word triceps stands for three-heads, which refers to the three attachment points of the muscle in the arm and shoulder region. Interestingly, there is also another Triceps in the body: Triceps Surae. Comment below if you know where it is found (or just have a guess! ). #osteo #osteopathy #musclemadness #tricepsmuscle #triceps

24.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a below (and then give us a call) #osteopathy #plantarfasciitis

24.01.2022 We are celebrating Fathers Day with a Massage Gift Voucher Special! Spoil your Dad with a 90min remedial massage gift voucher for only $100! That's a saving of $20! Vouchers are available until 5th September and can be redeemed after Fathers Day.

24.01.2022 Tomorrow is Fathers Day! Which means today is the last day to pick up a gift, a Massage Voucher is a wonderful choice 90min remedial massage gift voucher for only $100! That's a saving of $20! Vouchers are available until 5th September and can be redeemed after Fathers Day.

23.01.2022 Happy Fathers Day to all the amazing Dad's! We hope you are having a wonderful day

23.01.2022 Please join us in congratulating our receptionist, Dianne! Today Di has reached 10 years of service at Northside Therapies! Much of the organisation at reception is due to Di and we thank her for her years of hard work and service

23.01.2022 Hey ewe! Have you used your Health Fund extras this year? If you are in need of an Osteopathic treatment or Massage, give us a call to take advantage of your cover before your Health Fund resents on January 1st and say 'baaa-bye' to 2020 feeling better! #heyewe #badjokes #northsidetherapies #baaa

23.01.2022 Sunday baking sorted

23.01.2022 Growth spurts are a normal part of growing up during puberty. Expect this in girls anytime between the ages of 8-13, or 10-15 in boys. Growth spurts can be a time when children experience pain. If your child is in pain and you are concerned, please speak to us today! Osteopathic treatment may help! #osteopathy #growthspurt #puberty #kids

22.01.2022 We have a couple of massage appointments available today with Ryo. Should you wish to book please contact us on 3385 0200 or book online through our website or our facebook page.

22.01.2022 COVID-19 Coronavirus update In the interest of the health and safety of our patients and staff and due to the declared pandemic for COVID-19 (Coronavirus) please do not attend for your appointment if you have: If you have had a fever, cough, sore throat or shortness of breath in the past 2 weeks If you are currently unwell... If you have had contact with a person who is quarantined. (please refer to the Australian Government Department of Health website for futher information https://www.health.gov.au//novel-coronavirus-2019-ncov-hea) Please call to reschedule your appointment on Ph (07) 3385 0200 . Please note: the late cancellation/non- attendance fee will not be charged in this situation. As recommended by the Chief Health Officer, we are requiring patients to wear a mask during treatment as social distancing cannot be maintained. Your health is our priority so we have escalated our hygiene and cleaning processes within the practice. If you would prefer not to wait at reception for your treatment, please feel free to wait in your car (advise us and we will call you when the practitioner is ready for you) We want to make your visit as easy and safe as possible, if you have any concerns, please feel free to contact us Ph 3385 0200. Thank you See more

20.01.2022 You wouldnt think it, but walking is actually a pretty complex activity! Did you know that you use around 200 muscles in just a single step? Walking uses the foot, leg, gluteal and hip muscles, plus a bunch of stabilising muscles to help keep you upright! Now, imagine having a small issue in just one or two of these muscles it can throw out your gait or walking pattern, causing imbalances and other issues, as well as pain. Dont worry, because we can help fix your issues a...nd restore your normal function. Want to know more? Let us know below and we can schedule you an appointment! #osteopathy #gait #walking

19.01.2022 Our Osteopaths can provide: treatment to keep your body balanced and mobile home exercises to keep you stronger and more flexible advice on nutrition... guidance about outdoor exercising, such as a daily walk to keep your circulation healthy and maintain muscle tone advice on gentle stretches to help maintain joint and muscle flexibility and assist in preventing injuries information about activities like Tai Chi, yoga or gym-based training which can maximise your balance and strength. Osteopaths also work with other health practitioners to ensure a holistic approach to your health care.

18.01.2022 We hope today has a little bit of joy in it

18.01.2022 Why have Remedial Massage? Massage reduces muscle tension and increases the blood flow and lymphatic flow both to and from the area being treated, reducing pain, swelling and inflammation. It helps to break down fibrous tissue, balances the muscles and restores joint elasticity and mobility. It can benefit people who have back pain and shoulder problems; sprains, strains or other injury; both pre and post natal; have arthritic conditions; and headaches. Book your Massage with online or call us Ph 3385 0200

17.01.2022 Simone is jumping for joy about our new signs! She's also showing us how to wear a mask

16.01.2022 Life is not about perfection, it's about perseverance

16.01.2022 Like to game? Or are you worried what effect too much time on the console is doing to another family members body? Excessive gaming may lead to chronic neck, elbow, wrist and hand pain. Other problems include... the development of blisters and calluses on the skin, not forgetting the increased risk of obesity and general poor conditioning of body as a result of sitting still for extended periods. If youre a gamer, or know a gamer, get in touch today to find out how we can help. #osteopathy #gaming #moveforlife #gamer See more

16.01.2022 Bees are vital to any environment and as such is a key part of the community. Bees are productive little workers, benefitting their own colonies as well as the environments they live in. Without bees flying from plant to plant and pollinating them, the fruits and vegetables we eat would be in short supply.

16.01.2022 One of the most powerful gifts parents can give their kids is resilience.

15.01.2022 Sleep Are you getting enough? Prolonged periods of poor sleep may cause depression, memory issues, mood changes, higher blood pressure, weight gain and more! Sleep is important! If you are having trouble sleeping, relaxation techniques may help. Speak with your Osteopath or Massage Therapist for tips and advise for a restful nights sleep.... #sleep #tired #northsidetherapies

14.01.2022 Whether you are working in the office or from home, your desk set up is very important. There are certain positions where load is placed upon muscles, ligaments and joints which may lead to pain or discomfort if repeated, day in, day out. If you think your desk set-up is contributing to pain, your Osteopath may assist with addressing your pain and provide advice on how to change your workstation setup, as well as advise upon easy movement based strategies to keep you comfortable.

14.01.2022 Spring has sprung! Which means warmer days and yummy salads

14.01.2022 The top vertebrae of the neck is called the Atlas. No, we dont mean the book of maps. Atlas is the name given to the the bone which the skull sits on and is referred to as C1. It is shaped like a ring and has a close relationship to the second vertebrae, the Axis, or C2. Now, raise your hand if you knew about the Atlas? #osteopathy #bones #atlas

13.01.2022 Headache is one of the commonest types of pain people experience. Your head and upper neck, eyes, ears, nasal sinuses, skin, muscle, joints and arteries are all extremely pain sensitive...and create that 'headache feeling', but your brain itself is insensitive to pain. Osteopaths are trained in clinical assessment, diagnosis, treatment and support for a range of musculoskeletal conditions and pain management - including headaches.

13.01.2022 Here are our trading hours over the Christmas and New Year period. Appointments are filling fast, so if you are in need of a treatment or massage, give us a call or book online.

12.01.2022 School holidays begin today! Here is a great activity to do with the kids that's also great for the environment!

12.01.2022 Today is R U OK Day R U OK? A question we should all be comfortable asking our friends, family members and work colleagues, no matter what the answer may be. You never know who might be struggling through life. Ask the question today R U OK? You could change someones life for the better.... #ruok #ruokday

11.01.2022 Happy hump day!

11.01.2022 Its National Stroke Week from 31 August-6 September. Osteopaths are trained to clinically assess, guide and support patients with a rehabilitation plan for a wide range of musculoskeletal conditions - including working within an allied health team geared towards stroke recovery.

10.01.2022 Eloise recently had her first Osteo treatment at Northside Therapies Treatment for babies is very gentle and aims at reducing tension and discomfort in little ones.

10.01.2022 Did you know we may be able help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When its not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if youre experiencing tightness in any of these areas, come and see us well get your breathing patterns sorted and have you breathing at max capacity again in no time. #osteopathy #diaphragm #breathing

09.01.2022 Fathers Day is this Sunday! There are only a few more days to pick up a gift voucher. 90min remedial massage gift voucher for only $100! That's a saving of $20! Vouchers are available until 5th September and can be redeemed after Fathers Day.

08.01.2022 Starting exercise? Here is some great information to help you begin exercising safely and appropriately. Mild aches and pains are normal when starting exercising and regular Remedial Massage can help. If you have pushed it a bit too hard and you are experiencing more intense pain or discomfort, Osteopathic treatment may assist with the symptoms and get you back to exercising again

08.01.2022 Pain in the extremities can have many causes. Pain could be due to an injury such as a sprain during sport or at work, overuse or poor footwear, repetitive movements, such as tennis elbow or golf elbow or altered muscle mechanics which is common in knee pain. Your Osteopath will assess the cause of your pain and if suitable for Osteopathic treatment, will work to address the cause of the problem to relive pain and restore your mobility.

07.01.2022 Do you suffer with pain during your sleep? One of the main issues with sleep related pain is the tension people hold through the night. When stressed, we often hold our muscles on a high level of tension. Before going to sleep, do a quick little body check of what's occurring. Are you contracting your neck and back muscles really tightly? How does your jaw feel? Have you been clenching your teeth?... Have your hands and arms felt tight and tense? Spend 5 minutes every night focusing on breathing, with every exhale let a part of your body relax: If your symptoms persist, consider getting assistance from a health professional. See more

05.01.2022 What you eat and drink can affect your bodys ability to prevent, fight and recover from infections and illnesses? Healthy diets are important for supporting immune systems and good nutrition can reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer. Osteopaths are trained to provide clinical assessment, support and education to assist with lifestyle choices and change.

04.01.2022 Living with pain? Osteopaths are trained to help prevent the burden of persistent pain by identifying early signs and risk factors. Your osteopath will work with you to provide optimal management in conjunction with your GP or other health professionals.

01.01.2022 Did you know Osteopaths may help prevent or manage a wide range of pre- and post-natal conditions, either solely or in conjunction with other healthcare practitioners? After your baby is born, your osteopath may advise you to make return visits to prevent or manage problems like pelvic and low back strain, pelvic floor weakness, mastitis, incontinence, interrupted sleep and fatigue. An osteopath may also make referrals to other health professionals if needed. This will help you meet your babys needs, whilst caring for your own.

01.01.2022 With the easing of COVID-19 restrictions in Queensland, that take effect from 1am tomorrow (25th September), we are no longer requiring patients to wear face masks during treatment. If you would prefer to have your practitioner wear a mask during your treatment, please let us know at reception and we will happily oblige.

01.01.2022 Do you have wrist pain following a fall on an out-stretched hand (otherwise referred to as FOOSH)? Seek medical attention quickly for a careful examination of the hand and wrist. These types of injury may lead to a scaphoid (one of the small wrist bones) fracture. A fracture to this bone becomes complicated if the blood supply to the bone is cut off. So its best to get checked out sooner rather than later! Most of the time we can help get you back to full function in the weeks that follow. #osteopathy #scaphoidfracture #FOOSH #wristpain

01.01.2022 Back or Neck pain? The reason you feel that pain can be quite varied: from sitting too long, injury, referred menstrual pain, postural problems or dysfunction in the thorax, lower limbs or pelvis. Osteopaths as primary health care practitioners are trained to differentiate between uncomplicated back and neck pain or that requiring referral to specialist care professionals.