Northside Movement in Melbourne, Victoria, Australia | Sport & recreation

Northside Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 421 278 267

Address: 1-7 Reeves Street 3068 Melbourne, VIC, Australia

Website: https://northsidemovement.com.au

Likes: 44

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Nothing but back handed compliments and face slaps when training Scott . . #ModelsofMtMartha #persoanltraining #cheek #banter #PT #carefactor #morethantraining #fun #realpeople #notanumber

22.01.2022 Effort matters. . #effort #training #allin #getoutwhatyouputin #tryhard #workethic #sweat #squad #NSMSquad #bikeerg #ride #legburn

20.01.2022 Connecting human to human without a screen, zoom or mobile phone in between

16.01.2022 Always Was, Always Will Be . #changethedate

15.01.2022 SQUAD: TEAM. 9am When it finishes every Saturday. . #squad #team #sweat #bringiton #Northsquad @nrthsqd #effort #weekend #cliftonhill #playhard

14.01.2022 Caption This.... . #familyworkout #helpful #CoachJack #captionthis #workout #squad #allinthistogether #fitfam

08.01.2022 We BACK baby. Back to teach. Back to support. Back to share the experience. And back to use social media for more than just keeping up to date with the @betootaadvocate So as the Northside crew makes their way back into the studio raring to go.. we thought we should probably share some thoughts on how and why we do the things we do.. and what better discussion to start with than how to get the most of your training. Ticking the attendance box works... for a little bit...... but eventually we need to dial in the attention a little and start being a little more.. purposeful. A little less random and a little more targeted. So for this we look at 3 things. 1. Intent of exercise - What outcome or positive change are we trying to create and why? Example.. Is it that we want to build leg strength utilising various leg based exercises that are low risk, high reward or are we simply trying to keep up with the influencer that has 13,000 followers and did a "fully sick" barbell trick with their t-shirt off in 12 degree weather. 2. Movement Quality - Do we have the prerequisites to get the most out of the prescribed activity or do we need to regress or progress to get more out of it? Learn how to control your body first, enhance your range of motion to what is required and pay attention to what you're doing... Ever tried to learn Spanish whilst listening to music and reading a book simultaneously? Good luck. 3. Feel the stimulus - You decided you want to get strong. You need to put some work in. To feel that you're taxing the body enough for the body to respond with increased muscle mass, improved muscle activation, greater nervous system control. You also decided you better put some time in on the engine so you don't end up being an individual that is all show and no go. Cardio matters too. Oh and then you need to keep showing up. That also helps. A lot. For more back handed compliments, thought provoking insight and anti "get fit in only 7 seconds a day" posts, tune in regularly. - Motivational Mike #northsidemvmt #cliftonhill #melbourne #3068 #melbournefitness #learn #training #gymthoughts #prideathletic #motivationalmike

08.01.2022 Explore. Operation leg burn at the @alpineclassic tomorrow #justkeepspinning

06.01.2022 @prideathletic is our WOMEN'S ONLY small group training program. We train hard, talk lots and flex often. . #prideathletic #pridetribe #strongwomen #strong #strength #smallgroup #train #talk #flex #banter #womensonly #cliftonhill #fitness #health #wellbeing #community #smile #biceps #gunshow

06.01.2022 Find your people and let the magic happen . . #squad #fun #unlockingpotential #unleash #connect #advane #belong #clique #workout #fitness #goodtime #sweaty #sweatlife #pushyourself #tryhard #effort #smile #satisfaction