NorthSide at the HIVE in Woonona, New South Wales, Australia | Sport & recreation

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NorthSide at the HIVE

Locality: Woonona, New South Wales, Australia

Phone: +61 405 116 211

Address: Woonona Bulli School of Arts, 479 Princes Hwy 2517 Woonona, NSW, Australia

Website: http://www.theyogahive.com.au

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25.01.2022 have you joined us for LIVESTREAM? . its actually pretty fun and you dont need to try and park the car . we have 15 classes a week, anyone can join ... . lets make this a time of emotional amd spiritual growth, of mental stillness and space, of physical strength and openess, and of heartfelt love & kindness . #TOGETHERWECAN . . #livestream #community #theyogahive_thegong #northside_thehive #love #kindness #advaitavedanta #irest #rupertspiramyteacher See more

24.01.2022 Join Lana @ NorthSide friday july 24th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday li...fe In this 90 minute workshop you will: Be guided through a gentle movement sequence for comfort and ease in the physical body Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration purchase through our website or the mindbody app- investment $49- very limited numbers as per social distancing guidelines @lanacyoga

24.01.2022 LIVESTREAM starts tomorrow morning have you booked your spot? . check next weeks schedule too - afternoons and evenings as well as flowy mornings, we are even offering a hatha practice based on the bikram sequence. Slow held asana to go deep, open, and release - great for staying strong body and mind. Then finish your day at home zened out at yin (and you dont have to drive home BLISS ) . All classes for all levels... . yogis thank you so much for supporting us through is and a big shout out to my livestream teachers for giving everything you can . . . #livestream #yogaathome #yogahive_thegong #northside_thehive #yoga #gratitude See more

23.01.2022 dear yogis . in response to your concerns and our commitment to your health & wellbeing we are making some temporary changes to keep your studio space as safe as possible while remaining dedicated to providing you a calm respite from the outside world . we are adopting a no hands -on adjustments policy in the studio for the time being so please listen carefully to your teacher and body ... . if you regularly borrow mats this will no longer be available by the end of the week until the environment is safer. I have some $10 black mats for sale or try kmart, target, for a quick solution . minimal use of weights & balls and please clean these thoroughly after you use them . until further notice we will not be using blocks, blankets or bolsters in classes - if you need these in class please bring your own . we have temporarily removed all share cups and mugs for tea so please bring your own drink or mug . we are saddened to make these decisions but know they are necessary for the health of our community . we ask you sanitise your hands before entering the studio & refrain from coming if you are unwell . we suggest you stay as healthy as possible - clean live foods, plenty of water, exercise, good sleep patterns, no alcohol, and plenty of laughter . it is my understanding that the corona virus does not survive well in heat so coupled with the powerful immune stimulating properties of infrared light attending heated & hot classes @ the hive are highly recommended - also consuming ginger, chilli, turmeric, paprika etc... and drinking hot tea - just stay as hot as you can lovelies . despite the current climate we urge you to live as normally as you can, embracing kindness and community spirit. please support our decisions to help make our studios as safe and peaceful as we can - concerns please find me on 0405116211 . see you on your mat very soon NAMASTE . #yoga #theyogahive #hotyoga #northside_thehive #stretch #fitness #infrared #immunity #staystrong #bikram #communityspirit #dontpanic #flu #washyourhands #bekind #theyogahive_thegong #love #peace #mediahype

23.01.2022 Dawn brings seven Saturday avo sessions to Southside shala starting 17th October 4-5pm . The Functional Yoga Workshops were a sell-out at Northside, now it's Southside's turn . Cost for the entire event is $140 - pay once and book yourself into the 17th October on Mind Body, and this secures your spot for the 7 weeks - no refunds. Hurry only 16 spaces... . Functional Yoga Workshops . It's about function not aesthetic. In this workshop Dawn will dialoguewith individual students about the function of each asana as opposed to dictate a pose based on aesthetics . The aim of the workshop is to help students identify the seven archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safelyand effectively adapt them to their unique body . A fast flowing vinyasa class is a difficult setting to break-down and skillfully modify each asana according to each and every individual in a class. However this workshop does just that . Dawn has learned the hard way, pushing through red-flag areas in the pursuitof the "perfect pose" . Dawn shares what she has learned through Paul Grilley's Functional Approach and intensive Insight Yoga Teacher Training with Sarah Powers . "The scientific attitude is test, test, test, then change a variable, and test again." - Paul Grilley . . . @dawntratt @lulu-wells photograhpy#paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #liveyourbestlife #asana #yoga #shala #shareknowledge See more

23.01.2022 LIVE STREAMING is up and running . . Remember to book in .... Turn ur camera on . Get motivated with our awesome teachers & keep inspiring ur cells & others. Let us all move & groove together - daily 6am & 6pm . . #wewontclose #wewillsurvive #online #streaming #liveclasses #dailypractise #yoga #community #union #strength #health #innerwealth #dothework #feeltheburn #functionalhealth See more

23.01.2022 SOLD OUT . our functional yoga series of workshops has sold out . if you are still keen to attend please add yourself to the waitlist and we will notify you if a second round is going ahead ... . much gratitude to our beautiful sangha and your amazing support . . . @dawntratt @lulu_wells #paulgrilley #functionalyoga #theyogahive #workshop #happybody #yoga #hotyoga #yin #sangha #inittogether See more

19.01.2022 POP UP 90m bikram sunday morning @ 9.30am at our southside shala for those who love a sleep in followed by a deep soul reviver . pop up starts sunday 26 July and will stay if attended . bookings essential ... . #bikram #soulreviver #yoga #hotyoga #90m #theyogahive_thegong #theyogahive #northside_thehive #wollongong See more

19.01.2022 Im very excited to offer a "build your own bolster" workshop and yoga class, together with ms natty d - our "stay-cation" treat offering to you all . in this relaxed interactive workshop you will receive a double layer bolster cover (so you get 2 colourway/pattern choices) and you will stuff it during the workshop with filling you bring from home - blankets, old clothes, winter woolies. You can make your bolster as hard or soft as you like - and can change it anytime .... you will then use your bolster in a yoga workshop where we will teach you how to incorporate your bolster in to a safe nourishing practice . this is a 2hr workshop and the investment including your take home bolster, chai tea, chats and giggles, and bolster class is only $120 . looking at a date mid to late october.. . please message direct or via 0405116211 to register your interest so we can make the bolster covers . . . #community #sangha #yogabolster #loveyoga #staycation #yoga #theyogahive #freedom #yogafeels #workshop #friends #gettogether #treatyourself @natty_liferefinementtherapies ps- thanx natty love you See more

19.01.2022 Root Chakra . Earth . join me this week in yin as we feel in to our roots ... . the first week of a 7 week journey up the spine - pranayama, philosophy, asana, mudra, meditation . . . #mudra #yoga #yin #yogashala #chakra #yogahive_thegong #northside_thehive #tantra #nondual See more

18.01.2022 Dear Community . In line with govt directions we will close our studios monday midday until bans for indoor gyms are lifted . We are super excited to be offering our online play anytime studio with new classes added every few days, and our live stream classes, your health & wellness is important to us. I am just working out pricing and setting up the online offerings and hoping they are set to go by this weekend ... . I will still be a available for privates too . My team and i are so grateful for your support, weve many memories and very full hearts and we are buzzing to practice with you online too . we will honour any outstanding class passes as we reopen or you may like to use them online . reach out anytime with concerns, questions, or just to say hi. lets keep our community thriving, ill be posting on insta & fb with updates so look for us there and say hi . much love infinte light B xxx . . #dontstopdreaming See more

17.01.2022 feeling out whats needed most we have a pop up bikram 6am wednesday mornings SouthSide . can change it back to flow anytime if wanted . remember to book in advance and cancel out early to avoid late cancel fees ... . . . #hotyoga #bikram #wollongong #theyogahive #northside_thehive #shala #yoga #vinyasa #yin #standingheadtoknee See more

17.01.2022 starting next wednesday 5 Aug 7pm SouthSide with Shannon a fluid moving 60m flow to fix any mid week blues . book via the app or website . bring your own gear ... . . . #flowyoga #vinyasa #theyogahive_thegong #yoga #hotyoga @sjr.flow #wollongong #sangha #humpday See more

16.01.2022 the perfect time to practice @ the HIVE is NOW classes are on and we are ready to keep you safe and sanitised . 0405116211 or www.theyogahive.com.au to book or for info . give yourself the best health support you can practice yoga under our infrareds @ the HIVE ... . Boost immunity, help kill virus, release feel good brain chemicals, help your heart & lungs stay strong ...its just like the sun without the glare and uv! . . . #wollongong #southcoastnsw #immunesystem #virusdefence #yogastudio #yoga #theyogahive #hotyoga #northside_thehive #health #hotyoga #bikram #infrared #ganesha #health #beatthebug #bekind #staynormal See more

15.01.2022 being with your community is so important right now . supporting each other & being kind . @ the hive we continue to offer beautiful safe sanctuaries, to unwind in, to ground in, to release in, to soften in...spaces to connect ... . we have a maximum 16 people in classes - please book your spot . our classes are ALL heated via infrareds - immunity . for a limited time we are offering all yogis access to both studios regardless of their pass - soooo many classes to choose from . stay healthy physically, emotionally, spiritually, & mentally @ the hive . . . #communitylove #bekind #loveyoga #hotyoga #beatthebug See more

15.01.2022 saturdays will NEVER be the same again! starts sat august 22nd . new to the schedule a 90m bikram starting at 8.30am southside . dawnies flow starts 7am ... . numbers are limited book your spot asap get the most out of your weekend . together we make an awesome team . . . #bikram #hotyoga #yoga #imnotgreatatinstaiadmit #saturdaykickoff #loveyoga #90mofselflove #winterwarmer #toastietoes #theyogahive See more

15.01.2022 SOLD OUT . our functional yoga series of workshops has sold out . if you are still keen to attend please add yourself to the waitlist and we will notify you if a second round is going ahead ... . much gratitude to our beautiful sangha and your amazing support . . . @dawntratt @lulu_wells #paulgrilley #functionalyoga #theyogahive #workshop #happybody #yoga #hotyoga #yin #sangha #inittogether See more

15.01.2022 Sooooooo excited to be launching our online studio, something thats been on the back-burner for some time and pushed in to momentum by the spinning wheel of life . my fabulous team of internet wizards and teachers are working their butts off to get this kicked off by late next week . weve worked so hard to build our community and we wont let anything pull us apart, so we are bringing classes to the comfort of your home ... . if you are a direct debit member you will receive a personal log in to the online hub, from there you can select classes and meditations from our teachers . most classes will be 30mins (you can always link 2 for a longer class) and meditations 15mins. youll need your mat, comfy clothes (you can still dress up, why not?!) a screen with volume and some personal space. Grab some props if you can otherwise improvise with stuff from home . and guess what? Youll keep your access for membership lifetime . we are truly committed to your health, happiness & wellbeing & we hope you feel committed to us . . #theyogahiveonline #yehbaby #getoffyourbutt #ididitatlast #pleasedontgo See more

15.01.2022 our beautiful shala is waiting for you . is to see clearly the truth and to be the truth . is to be the light of pure consciousness,... . is to see and to be, the innate, auspicious beauty, joy, & love within . introductory offer 4 weeks unlimited $49, passes and memberships available . all welcome on the pilgrimage to being yoga . #northside_thehive #theyogahive #theyogahive_thegong #hotyoga #yogashala #safespace #yoga #sangha #dharma #wollongong #trueself See more

14.01.2022 LIVESTREAM in the comfort of your own space . yoga nidra #irest thursdays 7.30pm . time for you to be a peaceful, calm, grounded, open, spacious, aware, loving, present, joyful, content, & blissed out being ... . 0405116211 for details . use your time to become the truest you See more

14.01.2022 helping you stay healthy & connected with your community we are starting a happy health blog on our members log in page . we will be adding tips, news, product info & recipes . yogahive ONLINE is ready to go, if you havent reveived your log in let me know - we will add more classes as we go - ... feel free to share some insta stories with us or pics of your practice and we can make this a whole lotta fun . our LIVESTREAM schedule is growing TUES 6AM POWER HOUR WED 6AM FLOW THURSDAY 6AM POWER HOUR FRIDAY 6AM FLOW SAT 7AM POWER HOUR SUN 7AM FLOW TUES 7.30PM YIN WED 7.30PM YIN THURSDAY 7.30PM YIN . book online and head to the blog on our webpage for instructions ...there are booking deadlines . lets get stronger, be kinder, laugh more . #shutdownbutnotout #theyogahive_thegong #northside_thehive #livestream #onlineyoga #weareone See more

14.01.2022 livestream is the perfect chance to practice asana you may have felt shy to practice in class . you can still flick your questons to us via insta messages and we will share any tips and wisdom . if you found something particularly fun, challenging or just meaningful in your practice hang out on your mat and practice some more, play & be creative, mix it in with some opposites and see what happens ... . thanx mr mev @andrewmevissen for capturing your morning garage flow with livestream @ the hive . . . #livestream #stayathomeyogi #garagelife #crowpose #lifeisabalance #opposites #play #stayreal #ground #corepower See more

13.01.2022 Im very excited to offer a "build your own bolster" workshop and yoga class, together with ms natty d - our "stay-cation" treat offering to you all . in this relaxed interactive workshop you will receive a double layer bolster cover (so you get 2 colourway/pattern choices) and you will stuff it during the workshop with filling you bring from home - blankets, old clothes, winter woolies. You can make your bolster as hard or soft as you like - and can change it anytime .... you will then use your bolster in a yoga workshop where we will teach you how to incorporate your bolster in to a safe nourishing practice . this is a 2hr workshop and the investment including your take home bolster, chai tea, chats and giggles, and bolster class is only $120 . looking at a date mid to late october.. . please message direct or via 0405116211 to register your interest so we can make the bolster covers . . . #community #sangha #yogabolster #loveyoga #staycation #yoga #theyogahive #freedom #yogafeels #workshop #friends #gettogether #treatyourself @natty_liferefinementtherapies ps- thanx natty love you See more

13.01.2022 we have just a few spots left for the last finding peace workshop on friday 7th August NorthSide 6.30-8.30pm . if youre keen book asap to avoid disappointment . Join Lana @ NorthSide friday aug 7th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement ... . PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart . a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday life . In this workshop you will: . Be guided through a gentle movement sequence for comfort and ease in the physical body . Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana . Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience . Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment . Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration . purchase through our website or the mindbody app- investment $49- limited numbers as per social distancing guidelines . . . #yoga #nidra #movement #pranayama #workshop #peace #northside _thehive #theyogahive_thegong #peace #imatter @lanacyoga See more

13.01.2022 join Dawn for 7 wed nights 7.30pm - 8.30pm @ our NorthSide shala starting 16th Sept . cost for the 7 weeks is $140 - pay once and book yourself into the 16th Sept and this secures your spot for the 7 weeks - no refunds hurry only 16 spaces . .... Functional Yoga Workshops . Its time to focus on function rather than aesthetic . a workshop series aimed at empowering you to adapt Yin and Yang asana to your unique body Yoga is meant to feel good, create space and release tension. This 7 week of workshops will focus on different archetypal asanas, as defined by Yin Yoga co-developer Paul Grilley, and help you explore how to adapt them to fit your body and its individual needs . learn how to enjoy your practice more and give back to your body safely . Dawn learned the hard way, when her determined yoga practice led to a nagging knee injury that may have been prevented had she taken more of a functional approach to her practice . You have the perfect body for yoga - you just dont know it yet . The Yoga Hive - Northside, 479 Princes Highway, Woonona, Wednesdays, 7:30pm for 7weeks consecutive . . @dawntratt #paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #humpday #liveyourbestlife #asana #yoga #shala #shareknowledge See more

13.01.2022 our finding peace workshop has sold out . if youd like to go on to a cancellation waitlist please add yourself to the class list and we will contact you if a spot comes up . prepare yourself for the workshop by coming to the shala and feeling in to your practice, your body, your heart, your spirit, your being ... . . . #findingpeace #theyogahive #hotyoga #yoga #nidra #meditation #rupertspira #heart #northside_thehive #shala #be See more

12.01.2022 what anamazing week so far . so much love and gratitude to you all for stepping back on your mats in the shalas and taking on board all the little changes weve had to make to start back up . classes have been full and we are doing our best to add in extras where we can ... . new to SouthSide Monday nights 6.45pm bikram beats 60m Wednesday nights 6.45pm bikram beats 60m thursday nights 7pm yin is back . new to NorthSide Monday 9.45am flow with our new teacher Lana Wednesday mornings 6am flow with lovely Dawnie . we will keep on evolving as needed . memberships are on again so please contact me if youd like to start back up . and please remember with love - BOOKINGS ARE ESSENTIAL AND A CANCELLATION POLICY IS IN PLACE WITH A FEE FOR ALL NO SHOWS OR CLASS CANCELS WITHIN 2 HOURS OF YOUR CLASS - please be accountable for your commitment and considerate to your sangha who are also waiting to practice . . . #yoga #hotyoga #sangha #theyogahive_thegong #bikram #bigsmile #barre See more

12.01.2022 yogis weve been working as fast as we can, under challenging circumstsnces to continue to bring you classes that are safe, fun, & engaging . your health & wellness are our no1 focus, so we all come out of this stronger than when we went in - what an awesome tribe . yogahive online will open this friday. I will send all dd members their logins this week (if you dont get yours contact me)...you head to our webpage www.theyogahive.com.au and login is in the top right corner.... We will get fresh content up and build the hub regularly . also our first LIVESTREAM trial will be on wednesday 1st april 6am, its a flow with jaz. you just book as usual via the app or website..the class is up now (its the only one so you cant miss it ). you can use your dd or casual passes. head to our webpage for the instructions in our blog (coming soon). registrations must be made by 9pm the night begore so you get you code to login via the link we send you...dont worry its easy, and you dont even need to get in the car and drive anywhere so no excuses for running late (you know who you are ) . we are excited to be sharing yoga with you in this new format and want to stay connected with you all, throughout this time, experiences like these will make our community much stronger and we can all support eachother . just contact me with concerns . . . #northside_ thehive #theyogahive_thegong #livestream #yogahiveonline #onlineyoga #together #community #staystrong #wecandothis #everythingchanges #thistooshallpass See more

11.01.2022 we have a lovely room for rent in our shala from October in the heritage listed School of Arts Bulli . the room is at the front of the studio with a big window behind the frangipani . full use of the kitchen and bathroom with essentials supplied and bills/wifi included garden out the back with cafe being built ... . PLUS you have yoga on the doorstep and all our members - workshops, events, marketing etc... . for details call Becci 0405116211 . . . #roomforrent #bulli #woonona #yogashala #hotyoga #heritage #smallbusiness #liveyourdreams #beyourownboss #northside_thehive See more

10.01.2022 We've got this . This is what we we are doing RIGHT NOW - 1. We have stopped the use of all shared props and ask you bring your own mat to class (Kmart has some really economic ones for a quick fix) 2. We have removed the mat cleaning products and ask you clean your mat at home... 3. We have removed the shared mugs - please bring your own we still provide tea bags but please dispose of them in the bin 4. We have taken away the shared towels and other cosmetics - air dry your hands or feel free to bring your own towel 5. We are supplying sanitiser, wipes, paper towel, tissues, and request you use them to clean areas you touch and sanitise your hands on entry and after the bathroom 6. We will limit classes to 16-20 people to provide space between bodies 7. We are offering no hands on assists - please listen to your body and the teacher carefully 8. We will adjust some classes to suit the use of no props - please be understanding of these necessary changes 9. We are keeping the heat on during classes as infrared heat helps destroy virus and boosts your immunity, it is also apparent that the COVID19 virus does not survive in temps over 27dgs...GO HOT YOGA!!! 10. We are disinfecting the floors after classes 11. We are monitoring NSW Health updates to continue to keep up with best practice standards This is what we are ASKING OF YOU - 1. Please respect the studio guidelines over this period and support our teachers 2. Use any of the sanitising products as you feel necessary 3. If you feel unwell please dont come 4. Try to keep your self to yourself 5. Line the toilet seat with toilet paper 6. Sanitise your hands before class and in the bathroom 7. Feel free to wear socks to your mat 8. Bring your own props 8 9. Please offer any suggestion to me directly 0405116211 9 10. Be kind to your community 11. Keep checking the schedule and our instagram page for current updates 12. Smile, laugh, share love and BE KIND . Youre yoga list Mat Drink Towel & hand towel Socks and props Smile & open an heart

10.01.2022 You asked we are giving!! due to popular demand we are adding a second finding peace workshop to beld 2 weeks later friday 7th August, same place NorthSide and same time 6.30-8.30pm . if youre keen book asap as last event sold out in 24hrs . Join Lana @ NorthSide friday aug 7th at 6.30pm for a grounding 2 hour workshop Finding Peace - guided meditation, pranayama, philosophy & gentle yoga movement ... . PEACE It does not mean to be in a place where there is no noise trouble or hard work. It means to be in the midst of these things and still be calm in your heart . a nourishing evening of self care, yoga philosophy and guided meditation. Learn and practice tools for cultivating peace and contentment in everyday life . In this workshop you will: . Be guided through a gentle movement sequence for comfort and ease in the physical body . Practice simple, easy to remember, pranayama techniques to ease the nervous system and balance the flow of Prana . Discuss yogic and Buddhist philosophies on the common obstacles to peace, and learn how to work with these teachings to improve our personal experience . Experience guided meditations to highlight our personal obstacles and learn to improve feelings of contentment . Be guided through a systematic deep relaxation meditation (Yoga Nidra) for profound relaxation, stress relief and restoration . purchase through our website or the mindbody app- investment $49- very limited numbers as per social distancing guidelines . . . #yoga #nidra #movement #pranayama #workshop #peace #northside _thehive #theyogahive_thegong #peace #imatter @lanacyoga See more

09.01.2022 our online library has over 40 classes & meditations - flows, sculpt, bikram, cardio, strength, & yin that you can watch anytime . all you need is your mat some tunes, and maybe some dogs to run all over you during your practice . call 0405116211 for access details ... . THEORY OF LIFE the BIG B when floods come - the fish eat ants when draught arrives - the ants eat fish life gives chance to everyone - we just have to wait our turn . #stayhomeyogi #theyogahive #buddha #advaita #meditate #isoliving #getoffyourass #yoga See more

09.01.2022 perfect time to feel into who you are , what makes your heart sing , your spirit soar , your body shimmer with aliveness . yoga, in all its different forms, is a path to uncovering our true essential being . practice ... practice practice . www.theyogahive.com.au special LIVESTREAM intro pass $29 4 weeks unlimted - love life, love you . #theyogahive_thegong #yoga #stayathomeyogi #advaitavedanta #irest #pranayama #breath #upanishads #patanjali #sutas #practice #feel #doorswideopen #8limbs See more

08.01.2022 starting next week a pop up flow thursdays 7.30pm with Ms Lana . lanas classes are magic for your spirit heart and body . the 6pm class is now a stronger power hour ... . book as usual, for more info 0405116211 . . . @lanacyoga #vinyasa #yoga #hotyoga #wollongong #liveacontentlife #tantra #advaitavedanta #spacious #be #asana #pranayama #meditation #sleepwell See more

08.01.2022 adding in a new daytime LIVESTREAM flow 10am fridays . coz we want to thank you for supporting us & valuing our shala ... . L. O. V. E. . . . #stayathomeyogi #theyogahive #livestream #advaita #yoga #loveeachother #northside_thehive #theyogahive_thegong @dawntratt See more

06.01.2022 join shann this Anzac Day saturday morning LIVESTREAM 7am for a "Tribute to our Anzacs" flow class . in silence & with movement, we will honour the brave souls of our past, feel into our own warrior spirits, & open our hearts to whatever lies ahead . book via our website or app or call 0405116211... . #warrior #brogayoga #anzacs #stayathomeyogi #tribute #silence #anzacdayserviceathome #gratitude #love See more

04.01.2022 #COVID19 Update: Prime Minister Scott Morrison has announced NSW will begin Stage 1 restrictions which will mean the following will be closed from midday tomorr...ow; Registered and licensed clubs and licensed premises in hotels and pubs. Entertainment venues and cinemas, casinos and nightclubs. Restaurants and cafes will be restricted to takeaway only. Indoor sporting venues including gyms. Places of worship. Enclosed spaces for funerals will have to following four square metre rule At this stage, advice around schools has not changed and they will remain open. However, parents can choose to keep their children at home under the parents responsibility.

04.01.2022 thanx all so much for supporting us and packing our classes with a beautiful energy we have a few pop up classes for the NorthSide shala starting up over the next weeks we will keep your favs on the schedule and more to come soon too . check the online timetable for start dates .... bookings essential & late cancellation/no show fees apply to all classes . .. . #northside_thehive #theyogahive #theyogahive_thegong #yin #vinyasa #yoga #shala #community #bestlife #wollongong See more

02.01.2022 Weve got this . This is what we we are doing RIGHT NOW - 1. We have stopped the use of all shared props and ask you bring your own mat to class (Kmart has some really economic ones for a quick fix) 2. We have removed the mat cleaning products and ask you clean your mat at home... 3. We have removed the shared mugs - please bring your own we still provide tea bags but please dispose of them in the bin 4. We have taken away the shared towels and other cosmetics - air dry your hands or feel free to bring your own towel 5. We are supplying sanitiser, wipes, paper towel, tissues, and request you use them to clean areas you touch and sanitise your hands on entry and after the bathroom 6. We will limit classes to 16-20 people to provide space between bodies 7. We are offering no hands on assists - please listen to your body and the teacher carefully 8. We will adjust some classes to suit the use of no props - please be understanding of these necessary changes 9. We are keeping the heat on during classes as infrared heat helps destroy virus and boosts your immunity, it is also apparent that the COVID19 virus does not survive in temps over 27dgs...GO HOT YOGA!!! 10. We are disinfecting the floors after classes 11. We are monitoring NSW Health updates to continue to keep up with best practice standards This is what we are ASKING OF YOU - 1. Please respect the studio guidelines over this period and support our teachers 2. Use any of the sanitising products as you feel necessary 3. If you feel unwell please dont come 4. Try to keep your self to yourself 5. Line the toilet seat with toilet paper 6. Sanitise your hands before class and in the bathroom 7. Feel free to wear socks to your mat 8. Bring your own props 8 9. Please offer any suggestion to me directly 0405116211 9 10. Be kind to your community 11. Keep checking the schedule and our instagram page for current updates 12. Smile, laugh, share love and BE KIND . Youre yoga list Mat Drink Towel & hand towel Socks and props Smile & open an heart

02.01.2022 adding in a new daytime LIVESTREAM flow 10am fridays . coz we want to thank you for supporting us & valuing our shala .... L. O. V. E. . . . #stayathomeyogi #theyogahive #livestream #advaita #yoga #loveeachother #northside_thehive #theyogahive_thegong @dawntratt See more

02.01.2022 our livestream starts next week . we are kicking off with 15 classes, and we can add more if we need . you can book with your membership as usual and wait for the link text to join ... . morning classes must be booked by 9pm night before . evening classes by 4pm same day . this gives me time to text you all . YOGAHIVE ONLINE is up and running & lots of you have already shared your practice with me SO FUN . feel free to take a snap or make a story and share it with us so we can share it on . for livestream instructions head to our blog on www.theyogahive.com.au . . . #livestream #havefunathome #joinin #weareone #beinittowinit #timekeepsmoving #yogaathome #yogahive_thegong #northside_thehive #gratitude See more

01.01.2022 as the shala is a sacred space, your body your vehicle, your spirit your guide and your mind the monkey PLEASE arrive in good time to settle in to the space physically, spiritually & mentally - becoming present can take time . remember to book in advance and cancel your place if needed as soon as possible, so a member of your sangha may practice in your absence . #8limbs - #YAMAS ... . . . #yoga #wollongong #infrared #hotyoga #vinyasa #bikram #yin #8limbs #shala #advaitavedanta #rupertspira #gregormaehle #love See more

01.01.2022 Dawn brings seven Saturday avo sessions to Southside shala starting 17th October 4-5pm . The Functional Yoga Workshops were a sell-out at Northside, now it's Southside's turn . Cost for the entire event is $140 - pay once and book yourself into the 17th October on Mind Body, and this secures your spot for the 7 weeks - no refunds. Hurry only 16 spaces... . Functional Yoga Workshops . It's about function not aesthetic. In this workshop Dawn will dialoguewith individual students about the function of each asana as opposed to dictate a pose based on aesthetics . The aim of the workshop is to help students identify the seven archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safelyand effectively adapt them to their unique body . A fast flowing vinyasa class is a difficult setting to break-down and skillfully modify each asana according to each and every individual in a class. However this workshop does just that . Dawn has learned the hard way, pushing through red-flag areas in the pursuitof the "perfect pose" . Dawn shares what she has learned through Paul Grilley's Functional Approach and intensive Insight Yoga Teacher Training with Sarah Powers . "The scientific attitude is test, test, test, then change a variable, and test again." - Paul Grilley . . . @dawntratt @lulu-wells photograhpy#paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #liveyourbestlife #asana #yoga #shala #shareknowledge See more

01.01.2022 so so so looking forward to being in the studio with you all again, missing the shala vibe . 17 LIVESTREAM a week - still an awesome way to stay connected, chat, practice, giggle . s.a.n.g.h.a. ... . people who are engaged in serving and bringing joy to one another, and who inspire each other to contribute . . . #stayathomeyogi #luvlife #thegirls #communityspirit #missingyou #advaitavedanta #nidra #northside_thehive #yoga #sangha See more

NorthSide at the HIVE in Woonona, New South Wales, Australia | Sport & recreation