North West Nutrition in Moree, New South Wales | Medical and health

North West Nutrition

Locality: Moree, New South Wales

Phone: +61 2 6752 4453

Address: shop 1/ 87 Balo St 2400 Moree, NSW, Australia

Website: http://www.northwestnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Well it’s almost Christmas .... what’s your favourite Christmas food?

25.01.2022 I find packing a healthy lunchbox on days at home can help Miss O choose snack options when I’m busy. Today’s bento box consisted of: - veg - canned corn - fruit - mixed berries - grains - homemade banana and oat muffin and muesli bar... - meat - ham - dairy - cheese and yoghurt See more

24.01.2022 Miss O loves watching Buddy Oliver cook, just as much as her mother loves watching Mr Oliver!

23.01.2022 Ever feel completely overwhelmed by just how many options there are on the shelves for bread? Which one is healthiest? What should we be looking for? How muc...h fibre should a serve have? All valid questions... So, here’s your dietitian-approved checklist for finding the healthiest bread: Made with whole grains More than5g fibre per 100g Less than 400mg sodium per 100g Look for loaves with plenty of seeds for added fibre

22.01.2022 Looking for a sweet treat to go to a Christmas party?

22.01.2022 What do Renaye and Polly like to do in their spare time? Renaye likes to exercise (running or boxing), catch up with friends over coffee and cook for her family. Polly likes to walk her dog or ride her bike, garden (veggies and plants) and spend time with her family. ... Why do you do in your spare time?

20.01.2022 New lactose free jalna!

19.01.2022 Post daycare homemade pizza - using a multigrain wrap and whatever I had left in the fridge! (Ham, cheese, onion and tomato) #healthyeatingmadesimple #toddlernutrition #samemealsametime

19.01.2022 Need some healthy festive snack inspiration for the kids? Try this kiwi Christmas tree with berries, pomegranate seeds and a sprinkle of coconut "snow"

18.01.2022 Valentines Baking for the ones we love #healthyeatingmadesimple #discretionaryfood #rainyday

18.01.2022 These fudgy walnut brownies are so gooey and chocolatey ad | Love packing in the plants to sweet treats! Giving you 6 plant points towards your weekly 30 w...ith extra walnut benefits too... California Walnuts are one of the best plant-based sources of omega-3 (ALA, alpha-linolenic acid), the only tree nut to contain a significant amount (for those who love the detail, 2.7g of ALA in 30g). A 30g serving delivers 4.4g plant protein and 1.4g fibre - making it an ideal snack, I especially love them blended into smoothies, it makes them silky smooth Our microbes also love eating walnuts A recent study showed people who ate up to 42g of walnuts a day for 3 weeks had... increased gut bacteria linked with health benefits decreased chemicals (secondary bile acids) that have been linked to colon cancer reduced LDL cholesterol levels (the type of cholesterol you don’t want much of as it’s linked to increasing your risk of heart disease) Did you know walnuts are best kept in the fridge rather than the kitchen cupboard too? YOU'LL NEED: 125g tinned black beans, drained and rinsed 2 large eggs 1 tsp vanilla extract 20g cocoa powder 80g rolled oats 1 tsp baking powder 8 small prunes, pitted 6 Medjool dates, pitted 1 large extra-ripe banana, peeled 120ml milk of choice a pinch of salt 50g dark chocolate chips 60g California Walnuts (30g whole, 30g for walnut butter) 1 Preheat the oven to 180C fan / 400F 2 For the walnut butter, spread half of the walnuts onto a baking tray and roast for 10-12 mins 3 Pop the roasted walnuts into a high-speed blender and blend for a couple of minutes until it forms a creamy nut butter. 4Add all the ingredients, except the chocolate chips and walnuts into a blender and blitz for a few mins until completely smooth. 5 Spoon the mix into a lined square baking tray, swirl in the walnut butter, then dot in the chocolate chips and the rest of the whole walnuts. 6 Bake for 1012 mins, then allow to cool in the tin for 5 mins. Best served warm along with a dollop of yoghurt. #PlantPointsChallenge @walnuts_uk #CaliforniaWalnuts #WellnessCracked

17.01.2022 BMI - Body Mass Index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and... is universally expressed in units of kg/m, resulting from mass in kilograms and height in metres. Dietitian’s use BMI as one measurement in a whole assessment. It is not a tool to be used alone and it does not define someone’s health. We use it along side waist circumference, change in weight over time, growth patterns, time of life, life events and malnutrition screening. So, remember to look at the big picture and don’t sweat the small stuff.

17.01.2022 My go-to quick and easy meal Spinach and Ricotta cannelloni. - Good source of protein - $3 per serve - Serves 8... - For more vegetable serves swap pasta for zucchini - Comfort food for winter See more

17.01.2022 S U G A R Reading food labels is the best way to dodge a sugar rush. Your aim is less than 15g of sugar per 100g (unless the sugar comes naturally from fruit or dairy). You can tell if sugar has been added by checking the ingredients list for words that indicate sugar like those listed.

16.01.2022 Looking for something to do on this hot arvo inside? Miss O and I made these ice cream sandwiches from the Australian Healthy Food Guide. #healthyeatingmadesimple

15.01.2022 I made these tonight for dinner. I added a side salad and the husband added a side of steak ... Either way... delicious #eatmoreveggies

15.01.2022 Packing a lunchbox the day before can help you make healthier choices. Arm yourself with the right tools for the week. #healthyeatingmadesimple

15.01.2022 I put some nuts and seeds in my yoghurt this morning. Adds some crunch and feeds my gut bugs !

14.01.2022 Starting solids can be daunting, a few tips to remember: - iron foods first - around 6months is the guideline - there is no rush... - give baby his or her own spoon - it’s going to be messy! See more

14.01.2022 Lunch doesn’t have to be a vegemite sandwich ... looking for inspiration? Just look in the fridge. #healthyeatingmadesimple

14.01.2022 When your sister has a donut but you don’t... Food envy at its finest. #tocutenottoshare #healthyeatingmadesimple

14.01.2022 With the arrival of Mya, Renaye will be out of action for the next 8-12weeks. Luckily, due to COVID Polly is available and will be taking over PiusX, Whiddon, Moree and Narrabri clinics. So business as usual!

13.01.2022 It’s getting hot ! Miss O and I have been making icy poles out of yoghurt or custard and berries! Easy, delicious and a good source of calcium.

10.01.2022 Rainy day cookies https://theconsciousdietitian.com//seedy-peanut-butter-oa/

09.01.2022 To good not to share The Nutrition Guru and The Chef!

09.01.2022 What’s left in my fridge frittata ... see a theme with most of my recipes?! Tonight’s frittata consisted of: - frozen peas - frozen spinach ... - left over marinated chicken thigh - left over roast vegetables - 6 eggs - a mix of left over sour cream, ricotta and mozzarella cheese See more

08.01.2022 Deconstructed burrito bowls in our house tonight - Steak, sour cream, tomatoes and rice. It’s not always smooth sailing with Miss O, but we always encourage and never pressure her to eat what is provided.

06.01.2022 There is no good or bad food... this morning we are having fruit loops with all bran #healthyeatingmadesimple

06.01.2022 Dark Leafy Green Vegetables Did you know that regularly eating dark green leafy veggies can reduce your risk of developing serious illnesses such as heart dis...ease and type 2 diabetes? Three of the most nutrient dense leafy greens are bok choy, kale, and leek. They are super versatile and can be sneakily added into everyday dishes such as lasagne, meatballs, and quiches. Make sure to wash your veggies really well to remove dirt and pesticide residue, then remove any hard stalks and chop up as coarsely or finely as needed. Green leafys are also delicious sauteed in a hot pan with olive oil and garlic. #tastytuesday #gwydirchirophysio #supergreens

06.01.2022 After 5weeks with a newborn, I’m finally getting back into cooking! Banana muffins for afternoon tea and spiced chicken with spinach and pumpkin salad for dinner! #healthyeatingmadesimple

05.01.2022 Episode 14 of the podcast is up and well worth a listen...all about the 'wellness' industry Apple: https://podcasts.apple.com//podca/99-fad-free/id1489085301... Spotify: https://open.spotify.com/episode/0feTSsHniLL43utqVKtUAC Google: https://podcasts.google.com//epi/QnV6enNwcm91dC01MjA1NjA0

05.01.2022 Miss M enjoying the Australian Healthy Food Guide. Getting ready for starting solids around 6months. #healthyeatingmadesimple

05.01.2022 Your health shouldn’t be defined by labels. #healthatanysize #nondietapproach #healthyeatingmadesimple

04.01.2022 Meal preparation for my weekly snacks. Feeding my gut microbes with these carrot cake bliss balls. #healtheatingmadesimple #fibre #guthealth

04.01.2022 Food Recall MILKLAB and Blue Diamond almond milk MILKLAB Almond Milk 1L Best Before dates: 18/06/21, 01/07/21, 20/07/21, 29/07/21, 06/08/21... Blue Diamond Almond Breeze Chocolate Almond Milk 1L Best Before date: 27/04/21 Problem: The recall is due to potential microbial contamination (bacteria pseudomonas). Food safety hazard: Food products with microbial contamination may cause illness if consumed. Country of origin: Australia. MILKLAB Almond Milk has been available for sale nationally in various coffee shops and food service outlets. Blue Diamond Almond Breeze Chocolate Almond Milk has been available for sale in NSW (Coles and Woolworths), QLD (Coles and Woolworths), SA (Coles and Woolworths), TAS (Coles), VIC (Coles and Woolworths) and WA (Coles and Woolworths). What to do: Any consumers concerned about their health should seek medical advice and should return the products to the place of purchase for a full refund. For further information please contact: Freedom Foods 1800 646 231 For 24/7 health advice call 13 HEALTH (13 43 25 84)

03.01.2022 Excited to read this book! I was lucky enough to cross paths with Megan at University a decade or so ago. Dr Megan Rossi

03.01.2022 The perfect healthy delicious snack! Baked vegie & prosciutto frittatas - low kj, gluten-free and high in protein - what more could you want!? Find the recip...e here: https://www.healthyfoodguide.com.au//baked-vegie-prosciutt Be sure to share your recipe creations with the hashtag #cookwithhfg - we love to see them and share them with the community! #hfgaustralia #cookingwithhfg #healthydinners #lowcaloriedinner #lowkilojoule #highfibre #food #instafood #foodie #delicious #snackattack

02.01.2022 Sunday late lunch is brought you by an old Coles magazine recipe. Egg and spinach pide. Packed with the carbs, protein and veg .... it’s delicious and nutritious #healthyeatingmadesimple

02.01.2022 Have you tried any of these incredible ideas for your child's lunchbox? http://www.goodforkids.nsw.gov.au//balancing-the-lunchbox.

02.01.2022 Same meal same time Baby & Toddler Mealtimes

01.01.2022 Heading out to a cafe this weekend? While it can be tempting to pick from the cake selection, it's always great to be mindful of just how calorie-dense some com...mon cafe indulgences can be. Here's a handy guide to help you make a healthy decision. Here we share how many regular skim lattes equal to each of these sweet treats. #hfgaustralia #cookingwithhfg #healthysnacks #lowcaloriesnacks #lowkilojoule #highfibre #food #instafood #foodie #delicious #sweettreatsaturday