Northy Gym in North Nowra | Sport & recreation

Northy Gym

Locality: North Nowra

Phone: +61 2 4421 0587

Address: Shop 18 North Nowra Shopping Centre corner Illaroo rd and Mcmahons Rd 2541 North Nowra, NSW, Australia

Website: http://northygym.com.au

Likes: 2270

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hitting your Red zone.

25.01.2022 SALE ALL NORTHY GYM SINGLETS ARE NOW ONLY $20!* Both men’s and womens! What is on the rack, is all there is! So get in quick! ... *Limited sizes, colours and styles.

25.01.2022 Half way through the week! BODYPUMP at 9:30am. BODYBALANCE at 5:15pm BURN45 at 6:30pm. ... Please remember to book your classes and cancel if you can’t make it! Spa and sauna available for bookings. Gym open until 8pm

25.01.2022 SOMETHING EXCITING IS RETURNING Are YOU ready to smash some fitness goals? Stay tuned for some more information!!

24.01.2022 SOMETHING NEW & EXCITING ON ITS WAY! COMING TO ALL GROUP FITNESS CLASSES VERY SOON! Stay tuned!

24.01.2022 MONDAY Kick start your week and put yourself in a good routine by getting into some exercise today! Training on a Monday will help ease anxiety about your week, boost your endorphins which puts you in a better mood and help increase productivity in others areas of your life. SPRINT is currently underway, but if you missed out we still have plenty to come! ... GRIT - 6:30am BODYPUMP - 9:30am BODYATTACK - 5:15pm BODYPUMP - 6:15pm. Book in now to reserve your spot, and as always please cancel if you won’t be making it! Spa and sauna are on and ready for bookings! Gym is open until 8pm.

23.01.2022 ANOTHER ADDITION TO OUR TIMETABLE. 45 minute VINYASA YOGA - 5pm on Sundays. Join Carla every Sunday for 45 minutes of Vinyasa Yoga - a smooth yet fast flowing yoga that focuses on breathing. Finish your weekend calm and centred Bookings will open tomorrow.

23.01.2022 UPDATED 2020 CLASS TIMETABLE https://northygym.com.au/

22.01.2022 WEDNESDAY NIGHT We have BODYBALANCE at 5:15pm followed by BURN45 at 6:30pm with Michelle! She will be teaching Wednesday night BURN45 from now on! Come say hey! Let her know if you have any music suggestions! Please cancel if you can’t make it as both classes are full and there are members waiting! ... Spa and sauna available for bookings throughout the afternoon/night. Gym open until 8pm!

22.01.2022 WE ARE TURNING 3! We want to thank every single person that has supported us and continues to support us! Especially this year! It has not gone unnoticed! Starting from Sunday 15th November, to help celebrate another year we are wiping joining fees on ALL direct debit memberships! Yes that’s right, all 6, 12 and 18 month direct debit memberships have NO JOINING FEE! Save $55 straight up! ... SPECIALS ALSO ON UPFRONT MEMBERSHIPS - Just see us at reception! Also starting from Sunday 15th November, our 3RD BIRTHDAY RAFFLE Tickets will be available at reception come Sunday! All members and active fitness passport holders are eligible to enter. WINNER WILL BE DRAWN 15TH DECEMBER! A $400 TIPPOS CYCLES VOUCHER! A 3 MONTH MEMBERSHIP! Valued at $275! A SUPPLEMENT PACK + AN INBODY SCAN! Valued at $180! You must be in it to win it! A big thank you to TIPPOS CYCLES for helping sponsor this raffle! For next week we will also be giving away small daily prizes! ALL you have to do is scan or sign into the gym that day and we will select a member/fitness passport holder at random! Never a better time to get into the gym! *Conditions apply.

22.01.2022 17 MORE DAYS UNTIL OUR MYZONE INTRODUCTORY SALE IS OVER! On the 1st of February the price of the belts will jump from $90 to $120! The Myzone MZ-3 is the most versatile heart rate monitor with a 99.4% accuracy! It is a well crafted piece of technology that provides real time feedback on heart rate, calories and effort!... TRACK YOUR WORKOUTS STAY MOTIVATED SET GOALS EARN POINTS PARTICIPATE IN CHALLENGES RECHARGEABLE (get up to 6 months per charge!) EASY TO USE APP WATERPROOF/SWEAT RESISTANT BUILT IN MEMORY FOR WHEN YOUR NOT AT THE GYM OR NEAR YOUR PHONE. Great savings so get in quick! First MEP challenge starting 1st Feb!

21.01.2022 B O O K N O W BODYBALANCE starts at an all new time slot of 10:30am Tuesdays, starting tomorrow. Reserve your spot now.

20.01.2022 All Northy Gym members with a MyZone belt or current 6 week challenge participants. 1hr Outdoor Fitness workout - Sunday 28th February 10am @ Sharman Park. Bring a towel and a water bottle. Tag you workout buddies!! ... #northygym #northyfamily #outdoorfitness #fitness #fitnesscommunity #myzone #meps #workout #northnowra #nowra #shoalhaven

18.01.2022 TONIGHT BODYBALANCE at 5:15pm. BURN45 at 6:30pm. ... BOOK NOW TO RESERVE YOUR SPOT! And as always cancel if we won’t be seeing you! Gym open until 8pm.

18.01.2022 What’s on for the rest of MONDAY?! BODYPUMP at 9:30am. BODYATTACK at 5:15pm. BODYPUMP at 6:15pm. (45 mins for tonight only) ... BOOK NOW! Then we have our LES MILLS RECRUITMENT NIGHT starting at 6:30pm. Have you ever thought about becoming a group fitness instructor? Tonight we will be showcasing 10 minutes of each of our Les Mills programs! Come along to find out what each program is about! We will have Les Mills reps here to answer all of your questions on how to get started! No commitments, come in and see if it’s for you! Contact us now if you’re interested in attending or head to our Facebook page and click interested! Spa and sauna available for bookings! Gym open until 8pm.

17.01.2022 SLIGHT CLASS CHANGE FOR TOMORROW Pilates will replace BODYBALANCE at 9:15am tomorrow morning. ... The start of the morning will still be as usual with.. SPRINT (FULL) at 7:30am. BODYPUMP at 8:15am. Then followed by PILATES at 9:15am. Book now to reserve to your spot! And as always cancel if you can’t make it! Gym open from 7am to 11am.

16.01.2022 WHAT’S ON FOR THE REST OF MONDAY 9:30am BODYPUMP 5:15pm BODYATTACK 6:15pm BODYPUMP ... BOOK NOW TO RESERVE YOUR SPOT. And please cancel if you cannot make it! Spa/sauna available for bookings! DON’T FORGET TO FILL OUT A BIRTHDAY RAFFLE TICKET ON YOUR WAY IN OR OUT!

15.01.2022 SO MUCH TO CHOOSE FROM TODAY! BURN45 at 5:45am. RPM at 6:15am. STAYING STRONG at 8:15am. ... BODYATTACK at 9:30am. BODYPUMP at 10am. BODYPUMP at 5:15pm. SPRINT at 5:15pm. DON’T FORGET YOU NEED TO BOOK IN! And as always please cancel if you can’t make it. Spa and sauna available for bookings. Gym open until 8pm.

14.01.2022 FRIDAY BOOK NOW TO SECURE YOUR SPOT! BURN45 at 9:30am. ... BODYATTACK at 5:15pm. BODYPUMP at 5:45pm. Don’t forget to cancel if you can’t make it! Spa and sauna available for bookings. DON’T FORGET OUR BIRTHDAY RAFFLE IS STILL GOING AND WONT BE DRAWN UNTIL 15TH DECEMBER GET YOUR ENTRIES IN! Gym open until 7pm.

13.01.2022 Good read for all our MyZone uses.

13.01.2022 Tuesday morning 5.45am Burn 45. Burn 45 combines Circuit Training, Functional Fitness Training & High Intensity Interval Training (HIIT). Burn 45 is suitable for all fitness levels and is a great way to burn body fat and build lean muscle. #northygym #northyfamily #jointoday #burn45 #groupfitness #gym #fitness #nowra #northnowra #shoalhaven

11.01.2022 Here it is members!! Our first MyZone Fitness Challenge... Winner will receive the Ultimate BBQ Package. $200 voucher to Super Cellars Bomaderry... $200 voucher to Mountain Side Meats North Nowra. Total prize value $400!!! MyZone belts are available at reception. All you need to do is earn 2000 MEPS (MyZone effort points) in the month of February to go in the draw. Big thank you to Super Cellars Bomaderry and Mountain Side meats North Nowra for sponsoring our challenge. #northygym #northyfamily #fitnesschallenge #myzone #groupfitness #gym #nowra #northnowra #shoalhaven #fitnesspassport #supplements #fitness #lesmills

11.01.2022 BOOK NOW FOR TODAY! BURN45 at 9:30am. BODYATTACK at 5:15pm. BODYPUMP at 5:45pm. ... As always please cancel your booking if you can’t make it! Spa and sauna available for bookings. Gym open 7pm.

10.01.2022 Happy Birthday to another one of our wonderful instructors. @shel.bohm we hope you have a great day!! #northygym #northyfamily #birthday #fitnessinstructor #gym #celebrate

09.01.2022 WHAT’S LEFT FOR TODAY Soon we have our ATTACK/PUMP fusion. Book for one or book for both! 30 minutes of cardio followed by 30 minutes of strength. BODYATTACK - 9:30am. ... BODYPUMP - 10am. Then later this afternoon we have BODYPUMP - 5:15pm. SPRINT (FULL) - 5:15pm. BOOK NOW TO SECURE YOUR SPOT! Or wait list for SPRINT! People do cancel throughout the day so if you are interested please wait list! You may just get in! Spa and sauna available for bookings! DON’T FORGET ABOUT OUR $20 SINGLETS! They are selling fast so don’t wait! Gym open until 8pm tonight!

09.01.2022 Locked and loaded!! All your favourite Pre Workouts are in stock. Get into Northy’s for great prices and range. #northygym #northyfamily #supplements #groupfitness #fitness #northnowra #nowra #shoalhaven #lesmills #fitnesspassport #myzone #gym

07.01.2022 CURRENT UPDATE As you all know we will be opening tomorrow. There are obviously strict rules all members must follow to ensure we remain open. Below we hope to cover any questions you may have, please read ALL OF the following post. We will not be answering questions if the answer is below. If your questions have not been answered please send us a message and we will sort it out. We want people to keep their time in the gym to about ONE HOUR! We will be enforcing it if we ...Continue reading

05.01.2022 Do you have friends or family in the Illawara Region who may be interested in becoming a fitness instructor? If so, please share this event with them. We are running a recruitment night to help clubs in the region find potential instructors. Thanks :)

03.01.2022 OUR LATEST TIMETABLE ADDITION STARTS TOMORROW AFTERNOON. Join Carla for 45 minutes of VINYASA YOGA at 5pm every Sunday afternoon. ... Finish your weekend centred and relaxed and start you week with fresh, clear mind. There is still BODYPUMP on beforehand at 4pm. And then RPM also on at 5pm. BOOK KOW to secure your spot. Gym open 3pm - 6pm.

03.01.2022 Evening All, Gear up and get Thursday ready here's the line up for tomorrow Take a look and jump on the App and BOOK away ! ######## If your booked in do RPM be sure to sing Happy Birthday to Nic as it will be her BIRTHDAY tomorrow don't tell her we told you ... See you tomorrow See more

02.01.2022 END OF THE WEEK! We have another BURN45 at 9:30am. Then tonight we have our BODYATTACK/BODYPUMP fusion with BODYATTACK starting at 5:15pm followed by BODYPUMP at 5:45pm. B O O K N OW ... Gym open until 7pm tonight.

01.01.2022 TUESDAY'S With the weather a little cooler its a perfect time to get yourself to the gym and start on that goal Tuesday are for Pump at 5.15pm GRIT at 6PM... RPM at 6.15PM YOGA at 6.45PM Otherwise the gym is Open until 8PM for a weights or cardio session or maybe a spa or sauna Please remember to Book ! See more

01.01.2022 3 awesome group fitness classes to finish the week!! 4pm Body Pump 5pm RPM 5pm Yoga The choice is yours??... Weights and cardio downstairs.... Maybe the Functional training room.... Sauna and Spa are ready to go. Gym staffed between 3-6pm this afternoon. #northygym #northyfamily #gym #groupfitness #lesmills #shoalhaven #nowra #supplements #fitness