Notably Healthy in Perth, Western Australia | Medical and health

Notably Healthy

Locality: Perth, Western Australia

Phone: 92501983

Address: 132 Morrison Road Midland 6056 Perth, WA, Australia

Website: http://www.notablyhealthy.com.au

Likes: 113

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• Medical and health
• Physical therapist
• Alternative & holistic health service

22.01.2022 Get our daily updates and a free gift here: http://bit.ly/2pQNtEi

19.01.2022 How Emotions Harms Your Body

19.01.2022 The first one has the greatest effect!

18.01.2022 Hello healthy humans! I dont know how many of you all know me... For those that don't, I am Erin Nota, Beverley's daughter and have been back and forth around the world for a little while now... Well, now I'm staying put and in the process of building up my own business! I'd love for you all to show your support and like my page Erin Nota Movement and Therapy here on fb! I am currently in the process of building my business for Bowen Therapy (currently working only Mondays... at 152 Morrison Road, Midland- though this will open up and change in early 2019) and would love to get the word out there. I have a passion for helping people to get into their bodies and feeling good in movement in their daily lives. I teach one on one and group yoga, provide Bowen Therapy and other therapies to help relieve and heal muscular imbalances and patterns. Even if you are not a client of mine, you may appreciate some of the things that i post, as they are all related to healthy movement, healthy bodies and a healthy lifestyle. Here is the link to my page, and my website www.erinnota.com, Though everything is in baby stages at the moment and has only a little content... as time moves, my content will also build, change, grow, adapt and get better! I am looking forward to engaging with you all, sharing with you and helping you to feel great in your bodies! Here is the link to my FB page where you might like to "Like" for cool little tidbits and info that i find in my pursuit of knowledge about the body, health and movement that I come across! https://www.facebook.com/Erin-Nota-Movement-and-Therapy-349447179128831/ ...and here is my instagram for those of you who would like to check out the movement stuff Im working on https://www.instagram.com/erinnotayoga/ If anyone wants to reach out for yoga, therapy, questions or queries you can reach me at [email protected], or 0404133902. I hope you are all having an AMAZING day! Love, Erin Nota

18.01.2022 Did you know... Magnesium assists in relieving lower back pain. Magnesium is required for the activation of vitamin D... Your thyroid needs magnesium to function Magnesium assist in the maintenance of normal blood pressure Magnesium helps to improve muscle recovery after workouts by reducing lactic acid maintaining electrolyte balance, improving muscle function and relaxing muscles. Magnesium balances and restores your skin's PH levels Magnesium can improve your sleep by relaxing muscles, reducing cortisol, and assists in producing serotonin. Magnesium can help relieve joint pain Osteoporosis, bursitis, rheumatoid arthritis and gout! If you are getting muscular aches and pains, cramps, spasms or twitches, it could well be a sign of magnesium deficiency! Most people are deficient in magnesium, among other minerals that have been depleted from the soils and our diet.

17.01.2022 Stop These Before You Start Whining About Spine Pain...

15.01.2022 Notably Healthy is now relocated to 132 Morrison Road Midland.

15.01.2022 Hi, Erin here! I'm so excited to share my work and passion with you all. It's been a long time in coming that I begin these movement sessions to share what I have learnt and am constantly discovering about the mind and body. These sessions provide a space to come together to discover, learn, appreciate, and give back to our bodies!

14.01.2022 Erin Nota is now available for Bowen Therapy appointments on Mondays, 9am - 5pm at Notably Healthy, 152 Morrison Road, Midland! Please direct message on the Notably Healthy page to book in an appointment or call 0404 133 902

12.01.2022 Ladies! The contraceptive pill and other contraceptive methods are NOW placed in the Group 1 Classification (the highest classification of carcinogenici...sty) by the World Health Organization (WHO). I was on the pill for 10 years and then switched to an IUD which is also now coming out as I explore the fertility awareness method and I listen to my body that is yelling at me to STOP the hormones. (Thanks for recommending the book Casey Hone). "FACT: Birth control pills join tobacco, asbestos, plutonium, and diesel exhaust as a group 1 carcinogen according to the World Health Organization. This means birth control pills are a known and probable cancer-causing agent to humans. - http://undergroundhealthreporter.com/fact-or-myth-are-birt/ Ladies - Your period isn’t a curse; it’s a monthly blessing, and a sign that your hormones are in balance and your hypothalamus is functioning properly. Birth control pills disrupt your monthly cycle, and while on them you don’t have real periods. Perhaps you are masking the symptoms of acne or migraines, but you aren’t treating the root cause of the problem. I don't normally post about hot topics like this but I care too much about my fellow soul sisters to not speak up. I'm not saying it's 100 % a bad thing for every woman. The pro's in some situations may outweigh the cons. At the very least I urge you to start talking about it and doing your own research at the very least to make your own decision of what is best for you and your body. If anyone is looking for some book and podcast recommendations on this subject I am happy to share xxx

12.01.2022 Please visit www.notablyhealthy.com.au for any information you require about our services.

10.01.2022 Most people have no clue what flip flops do to their feet! Shocking!

09.01.2022 Did you know that for every molecule of sugar you consume, your body needs 54 molecules of Magnesium in order to process it?

07.01.2022 It's sad but true

07.01.2022 Notably Healthy comes highly recommended by many and is located in Midland Notably Healthy is owned and run by Beverley who has been an experienced Bowen Therapist for over 25 years, she is also a Massage Therapist and works with Young Living Aroma Oils and Owen Homeopathics. Bowen Therapy has been known to correct problems that other modalitieshave been unsuccessful. Bowen Therapy is remedial body technique that is gentle and relaxing. It helps the body's own healing resou...rces to achieve balance and harmony, which can result in lasting relief from pain and discomfort. Benefits are felt after the first treatment. Beverley is extremely experienced in her field and is a member of the B.T.A.A and B.T.A.W.A She has a wide knowledge of many things. Beverley has helped many clients over the years with ailments such as: Headaches/ Migraines Back /Neck pain Work related injuries Sports Injuries Pintched nerves Sciatica Diabetes Stress Pregnancy

07.01.2022 All is Consciousness. Live Elevated.

05.01.2022 Hi everyone, Here's just a quick message to let you all know that Erin @erinnotamovement will be now available both Mondays AND Saturdays from 152 Morrison Road midland. Call 0404133902 to make an appointment. Please like the page to get updates direct from there. (Erin Nota movement and therapy) https://www.facebook.com/erinnotamovement/... I would also like to share that Beverley is going really well and has felt and appreciated all of your love and support

03.01.2022 http://www.collective-evolution.com//the-connection-betwe/

01.01.2022 Notably Healthy is now on facebook!