Liv It Fit Training in Mundoo, Queensland, Australia | Fitness trainer

Liv It Fit Training

Locality: Mundoo, Queensland, Australia

Phone: +61 459 711 612

Address: 257 Innisfail Japoon Road 4860 Mundoo, QLD, Australia

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Likes: 291

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 First time with the split jerk for Jack. It's not easy when you have a thousand things going through your head.we have all been there. #L.I.F.TYouth #Playthelonggame #footystartssoon

22.01.2022 Shout out to this young lady who shows up every week rain, hail or virus. In the beginning Layne hated running and box jumps ( and burpees but everyone hates them). Slowly we have worked on building strength and stability in her leg muscles while still working on lateral movement necessary for netball (that sport you play on a court with bibs). Now Layne still hates running and box jumps but gets the job done without complaints. No seriously she still complains. Love you LayneKeep up the hard work. #Playthelonggame

22.01.2022 There is way too much smiling in this photo.... #Playthelonggame

19.01.2022 Weightlifting is for you. The benefits of resistance training far outweighs the negatives and everyone regardless of age should include it into their fitness program. L.I.F.T Barbell is a class that is inclusive of all fitness and strength levels and programs are tailor made to achieve your goals such as : Transform your body Supplement strength training to improve sporting performance. ... Rehab from injury or muscle weakness. Compete in Olympic Weightlifting or crossfit. Learn how to lift weight with correct technique with progressive and safe programming. Seriously just want to throw some plates around) Enquiries welcome. Tuesday and Thursday 5.30am-6.30am(by booking only) $10 See more

18.01.2022 L.I.F.T Youth class doing what they do best. Talking, training and mostly complaining. Sometimes they do listen to me though. Spots available Monday 10 - 13yrs 4pm to 5pm. Wednesday and Thursday L.I.F.T Youth Performance. 4pm to 5.15pm. Pm or text on 0459711612. #Playthelonggame

16.01.2022 Thank you to Jack Campagnolo from the Northern Pride and Jake Clifford from NQ Cowboys for taking time out to help develop our young Innisfail footy players. Good luck for next year Jack and Jake. There is nothing we love more than seeing our home grown talent on the big screen. Well done. #playthelonggame

14.01.2022 First time OH squatting for Lyndell. It's hard to sum up in one sentence what this video means to me and I am not sure if Lyndell understood the enormity of it either. But persistence, determination and consistency will get you everywhere. That is for sure. #Playthelonggame

12.01.2022 Calling for expressions of interest If you are a Junior Rugby League player aged 13yrs-17 yrs looking to improve your on field performance during the off season. L.I.F.T Rugby League Development Program with Bevan Walker and Vinnie Huirama. Includes:... Core skills and technique development. Introduction and/or programming for strength and conditioning in the gym. Personal development such as goal setting and life skills for on and off the field performance. Duration: 5 weeks x 2 Sessions per week When: Commencing after September School Holidays Time: TBA Cost $50 Pay upfront, limited spots available. For bookings call or text Olivia on 0459 711 612 or Liv It Fit Training on FB or Instagram. See more

08.01.2022 The response I get when I ask who wants to train with me. #playanygame

08.01.2022 Yep feeling ya... Netball too.

05.01.2022 I so hope winter is not over yet #Playthelonggame @lyndellghietti

01.01.2022 Happy 21st Darcy (Sandy).