Nourish and Bloom Yoga. Mental Health and Wellness with Becki Giles in Upwey, Victoria, Australia | Yoga studio

Nourish and Bloom Yoga. Mental Health and Wellness with Becki Giles

Locality: Upwey, Victoria, Australia

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25.01.2022 To anyone who needs it ....

24.01.2022 Sneak in some Yoga at your desk- 5 poses to help relieve stress and improve flow during your day in the office - because you are worth it.

23.01.2022 Hello everyone

21.01.2022 Welcome to this fully seated chair yoga sequence to help you get started with the practice, no matter your body type, physical ability, age, or experience level. Not quite perfect witht the video - still playing with video and sound set up but I hope after you try this, that you feel more comfortable in your skin, more grounded and peaceful in your mind, and aware that wellness is available to you, just as you are.

19.01.2022 With the Coronavirus situation worsening across the country, we'd like to remind everyone to check-in on their mental health this weekend. This is especially im...portant for people currently affected by lockdowns. For more information, or to download our fact sheet visit: https://bit.ly/COVID-19-check-in

19.01.2022 This is something I try to do everyday by beginning my day with a meditation followed by a energy grounding , clearing and protection session . I have been doing this for approx 3 months and have noticed. Difference in how I respond to things . If you would like to know more , send me a message

18.01.2022 No words needed

17.01.2022 As we approach the New Year take some time to consider how you might like to step into 2021. What and who do you want to become in the next 12 months? This all important new start is an ideal opportunity to make some transformational changes. Step into 2021 with confidence and power!

16.01.2022 When you think about it, most of us whether studying or working in an office or more recently working from home we spend most of the day sitting down. We spend hours typing away, looking at a monitor and repeating these motions over and over without taking a break. We can’t always do much to avoid this excess sitting, but we can add a little spice to our daily routines with some desk yoga. Yep that's right "desk yoga" Coming soon I will share 5 desk yoga moves to help to keep your joints supple and avoid excess tension and stiffness.

10.01.2022 As we enter the new year, i old hope that we leave behind the habits, beliefs and armour that no longer serve our hearts. With the energy from these freedoms may we give ourselves to fully living with love . For me this is to delve in deeper with my yoga to have a deeper connection with self and also to offer this to you . More coming soon on this With hope in my heart for compassion , peace , kindness , justice and wellbeing for everyone ... A poem for the new year: I intend to breathe my way through conflict, To breathe my way through the great risks, To breathe my way through the ebb and flow of grief, To breathe my way through the muck and mire of life, To breathe my way through dark disappointments. I intend to be with my true self, To listen for what is beneath the stillness, To see the lingering pain of others, To bow before the great teacherschildren and nature, To love all things more fully. I intend to open my arms and my heart to the world, Remembering that we belong to each other. -Dr. Joanne Cacciatore, Grieving is Loving: Compassionate Words for Bearing the Unbearable

07.01.2022 Welcome to my first video. This is EBR1 a great sequence as it mobilises the spine in all directions. It is the perfect, complete package for health and wellbeing - a great stress buster! #yogaforwellness #stressrelief #energyblockrelease #Druyoga #energyblockrelease1 #accessibleyoga #mindfulyoga #yogastress #stressfree #stressfreelife #yogaanxiety

06.01.2022 Action shot of the furry one having fun on our holiday . Sand under our toes , blue skies , great company hooman and furry . Making happy memories. Life is good

06.01.2022 Every day is an opportunity to find something joyful. I'm not saying life is without sadness or pain. All emotions are real and vital. I live with periodic anxiety and have survived trauma. But seeking tiny moments of joy, have helped me to stay the course. A walk with the dog as the sun begins to rise, a morning meditation as you lie in bed in the warmth you have created overnight, immersion in music, a walk beside water beneath trees, sunshine on your body in the garden, do...ing some yoga with bare feet on the grass, hugging the trunks of trees, the smile of a stranger when you notice them and say hello, conversation with good friends and the loving in your pet's eyes. Every day, no matter what, is an opportunity to seek these moments. There's no other reason, than to be here, in this moment. Make sure you don't miss it, because some don't get all of the moments they deserve and others throw them away for false happiness. Look outside your thoughts and grasp the day. Nameste

03.01.2022 I found this simple visual that shows the postition of the chakras and also shows the energetic aspects that make up the greater you. YOU ARE SO MUCH MORE POWERFUL THAN YOU KNOW Peace

03.01.2022 America's youngest yoga teacher.

03.01.2022 A gentle sequence encouraging you to be here in the now and release stress and improve sleep #yogaformentalhealth #yogaforsleep #yoga #yogaforwellness #druyoga #energyblockrelease2 #energyblockrelease

03.01.2022 Sneak in some Yoga at your desk- because you are worth it. Here are some tools to help relieve stress during your day in the office