Nourish to Flourish Wagga | Medical and health

Nourish to Flourish Wagga

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25.01.2022 THE MEDITERRANEAN WAY OF EATING IS PROVEN TO IMPROVE YOUR BRAIN HEALTH AND MOOD Here @nourishtoflourishwagga , Sara Sara Retief @URPositivelygrowing and Katrina @katrinabrownnutrition are all about finding interesting techniques for anxiety prevention and tasty nutrition tips to help you and your hive to thrive! What better way that to smash through life than by ditching all the processed foods, fried food, sugars and processed meats and replace them with fish, legum...es, loads of vegetables and fruit? and for all you adults... a moderate amount of red wine! Don’t forget to drizzle it all with a beautiful polyunsaturated fat like quality extra virgin olive oil to help your body absorb all the amazing fat soluble vitamins! Not only will you be feeling great, you will be stopping things like anxiety and depressive disorders in their tracks! Fibre, antioxidants, magnesium, zinc and many micronutrients are essential for optimal brain health. We can’t all live in the Mediterranean but we can eat like they do! Yummy See more

25.01.2022 Joanne Callan sharing interesting facts and info around the mental health related to eating and food. "Shift from counting calories to looking at chemicals". "How, what, when, where, why of eating". "Brain in our gut" "70-90% seratonin developed in our gut". #brainguthealth #nourishtoflourish #relaxkids #katrinabrownnutrition

23.01.2022 HEY THERE We are Sara Stockman & Katrina Brown Together we have created a new venture fulfilling a need in our Regional community... Did you know that the @who predicted that by 2020 Anxiety would be one of the top mental health challenges facing our Western Society? That is a sobering fact isn’t it? In our Region alone, many children and their family’s face the battle with controlling anxiety & social issues on a daily basis Sara brings her passion for social emotional development and holistic wellness to life with her background education, training, coaching and Yoga @URPositivelygrowing Katrina is a qualified Nutritionist and Healthy cook with a passion for wellness through using food the medicine philosophy. @katrina_brown_nutrition So, beautiful people, please keep an eye on our new space. We have so many wonderful original programs to offer you If you are a business, school or charity group, workplace or community group with a need for our services, get in touch. We have the perfect NOURISH TO FLOURISH Program to suit your needs HELPING YOUR HIVE TO THRIVE Love Sara & Katrina See more

22.01.2022 Two of our favourite things; carbs and colour! Here at Nourish to Flourish we are all about balance and happiness. We are working on some great projects behind the scenes to present to you all soon! What makes you happy and balanced on a cold wintry day? .... . . . #balance#happiness#carbohydrates#warmth#newprojects#waggawagga#visitwagga#nourishtoflourish See more

21.01.2022 Check this out! Fantastic for kids, tweens, teens and parents alike !

20.01.2022 WHY YOUR IMMUNITY IS SO IMPORTANT RIGHT NOW! Take a listen to the full IG story

20.01.2022 Strengthen immunity and taste good, too! Thanks Katrina Brown! You're amazing!

15.01.2022 THE STATISTICS DON’T LIE PLEASE READ This is such a poignant article and exactly why Sara Retief @URPositivelygrowing and Katrina Brown Nutrition feel so passionate about @Nourishtoflourishwagga... Please keep an eye out for things to come and don’t forget to share our page with those whom you think may find benefit. Love Katrina and Sara See more

13.01.2022 GOOD GUTS = GOOD BRAINS When you eat, the balance of food intake , behaviour and energy are controlled by many pathways and the gut microbiota These structural pathways are the mediators of bio directional signalling between the gastro intestinal tract and the brain... This is called the Gut-brain axis This is such an important biological process and it controls how we think, feel and act When you eat, think about how you can fuel your brain and your gut for optimal health! Katrina & Sara See more

12.01.2022 ARE YOUR TEENS GETTING ENOUGH SLEEP? The latest study proves that lack of routine, too much screen time and poor diet can contribute to your teens not performing at their best! Regular lack of the suitable amount of sleep can lead teens toward learning difficulties, anxiety and depression.... Unfortunately this is not surprising, but it is very sad and alarming. So, as the fantastic parent that you are, here are the tips for what you can do to get your child back on track to better sleep. Cut out any caffeinated drinks Change to a low sugar lifestyle Lock up the screens AT LEAST 1 hour before bedtime Create a bedtime routine with your child. This can be listening to meditation music, reading a book together or just sitting and talking about the day. Regular physical activity. Make your children go to bed at the same time every night . This way there are no suprises when you remind them that it is time for bed! HOURS OF SLEEP NEEDED: CHILDREN 5-13 years need 9-11 hours a night TEENAGERS 14-17 years need 8-10 hours a night. HELPING YOUR HIVE TO THRIVE Love Katrina & Sara See more

11.01.2022 After you've nourished your belly (and subsequently your mind), come nourish your mind (and subsequently your belly/body!).

09.01.2022 Something nutritious for the slow cooker

08.01.2022 SLEEP TIGHT A workshop for your family Are you and your family playing that really fun game everynight where it takes you ages to get the kids into bed and asleep? ARGHHHHH. We hear you. ... Anxiety, disruption and restlessness at bedtime can be very draining! Join us for this wonderful workshop Sara Retief from @URPositivelygrowing will use the steps of Relax Kids and Katrina Brown from @katrinabrownnutrition will demonstrate and discuss Nutrition tools and tips to lead your family into a calmer night time routine. Hop in your Jarmies and prepare for a relaxing night in with us. Don't forget to bring your favourtie cuddly toy or blanket. There will aslo be some nutritous bedtime snacks on offer to satisfy little tummies. Thursday 28th November 5:30-7:30pm Only $40 per family. Amazing value! Check out the ticketing link for all the deets. www.sleeptight.floktu.com

05.01.2022 FREE LIVE INSTAGRAM CLASS THURSDAY 9th 4pm See attached for ingredients list