Nourish and Breathe | Brand
Nourish and Breathe
Phone: +61 435 049 023
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25.01.2022 Sunday Treat Fresh Australian grown Reishi Mushrooms at the markets this morning. So precious and informed direct by the grower that it takes 4-6 weeks to grow, unlike many of the other fast growing types. It is quite hard and smooth to touch with a slightly furry underside. Reishi is an immune powerhouse and I will be dehydrating some to then powder and tincturing the rest to obtain all the medicinal properties. Then combining with other synergistic medicinal botanicals for ...an immune and restorative tonic. Botanical Medicine Bliss #medicinalherbs #medicinalmushrooms #botanicalmedicine #sundaymornings #farmersmarkets #immunity #health #tonics #naturopathicmedicine #herbalmedicine #herbalmedicinemaking #nourishandbreathe #thecanberranaturopath #canberranaturopath
23.01.2022 I have secured my wonderful garden plot at the #canberracityfarm, just down the road from @dairyroad where the Clinic and Apothecary will be based. The allotment is right next to the folks @deptofbroccoli and looks across the fields directly to the new apothecary, and where these beautiful fresh medicinal plants will be transformed into various medicines - teas, tonics, infused oils, balms...the options are endless and I am soooo excited to be able to do this. Also planning l...ots of wonderful workshops to share these plants as they grow and how they can be used in the home medicinal/apothecary cabinet. Lots of work to be done and can’t wait to get my hands dirty. The plan is that by the end of the next growing season I will have been able to produce many of the botanicals used in the Apothecary. A true farm to tea and botanical medicine experience, also keeping it local, organic, seasonal and sustainable! #botanicalmedicine# naturalmedicine# canberralife #canberralocals# urbangarden# canberranaturopath #thecanberranaturopath# naturopathicmedicine #nourishandbreathe#dairyroadprecinct# bitters# botanicals #healthyliving # nandbhealth #dairyroad
22.01.2022 NEW DIY RECIPE ON THE BLOG : Citrus All Purpose Cleaner Removing chemicals from the home is a step towards health and wellness. The accumulated exposure to chemicals has unknown effects on an individual and the effect will be unique to everyone. Unless a chemical is used by the body to undergo a physiological process ie production of energy and hormones and tissues or repair from food, then the chemical must be broken down and excreted, this falls under the job list of the li...ver. By removing exposure to everyday chemicals is a great first step in removing the chemicals in the environment. Link in bio for recipe #naturopath #wellness #health #natural #organic #nutrition #wellbeing #healthyliving #healthylife #nature #nourish #mindfulness #healthy #naturalbeauty #happiness #superfood #healthylifestyle #canberra #nourishandbreathe
22.01.2022 Menarche. There are few memories that stay with us and the beginning of puberty may just be one of those events. Menarche....The onset of our period is personal and an initiation into womanhood. There are a few small steps that can be taken to ensure that our daughters, nieces, granddaughters or the girls in our care can do to ensure that they have a supported and gentle transition into the sisterhood. If you have had a history of period problems, it doesn't mean that every m...onth it has to be like this or that your daughter has to experience the same issues. If you are new to Naturopathy and would like to talk, or just don’t know where to start, I offer free (and obligation free) 10 minute calls anytime during business hours. If I am with a client just leave a message or text me and I will get back to you as quickly as I can. #naturopath #wellness #health #natural #organic #nutrition #wellbeing #healthyliving #healthylife #nature #nourish #mindfulness #healthy #naturalbeauty #happiness #superfood #healthylifestyle #canberra #nourishandbreathe #womenover40 #fabulousatfifty #andforty #andsixty #naturopathicmedicine
20.01.2022 Let go of what feels heavy via @danica.gim The weight of all that we carry can be overwhelming at times. Sometimes we just need to take that step back, breathe deep and allow the space to gain new perspective, and then quite often we see that we can let go.....and everything seems so much lighter and it is much easier to walk the path we need to walk, and perhaps we will even remember to enjoy this journey of life Have a good day today. Do something for yourself even if y...ou just pause and have a cup of tea. Take time to process and let things go that are unhealthy or unhelpful for you. #nourishandbreathe #thecanberranaturopath #canberranaturopath #healthyliving #stress #stressrelief #mindfulness #breatheinbreatheout #breathe #canberralife #canberra #dairyrd #womenshealth #nandbhealth #dairyroad #naturopath #apothecary #cafe #herbaltea #health #wellbeing #letgo #breathe #joy
19.01.2022 A wall of women....inspired by a collection of art and reminding me of the unique strength and power we have as women, especially when we have the courage to find our true self and stand tall. This is one of the reasons I love the work I do. Guiding to find health and balance, and once found the space and strength is revealed to go and be what you need to be and do what you need to do. Take the time on your Sunday to carve out a little space for yourself.... #sundayvibes #womenempowerment #womensupportingwomen #womeninbusiness #naturopathy #naturopathicmedicine #yourhealthmatters #nourishandbreathe #thecanberranaturopath #canberranaturopath #canberralife #canberrahealth #womenshealth
16.01.2022 Full Moon Dreams, change of seasons, take the time out to acknowledge the cycles of our natural world. Find balance. Breathe deep. ... #fullmoon #fullmoonritual #seasonschange #mothernature #dream #nourishandbreathe #crystalhealing #moonbathing #harvestmoon
15.01.2022 Quite simply I felt the need for a beach photo on this cold and windy spring morning! A reminder that summer and sand and surf and salt and sunburn do exist....bring it on! Happy weekend vibes x... No filters, image taken @ Santa Theresa, Costa Rica. A very special place where pure natural energy is everywhere, where the rainforest meets the ocean #summervibes #costarica #santatheresacostarica #dropincostarica #nourishandbreathe #thecanberranaturopath #canberranaturopath #healthyliving #stress #stressrelief #mindfulness #breatheinbreatheout #breathe #canberralife #womenshealth #nandbhealth #naturopath #apothecary #cafe #herbaltea #health #wellbeing
15.01.2022 Nourish Botanical Teas - Calm A delicate floral blend full of flavour enclosing you in a blanket of peace and calm. Perfect as part of your evening ritual to wind down and relax before bed, or an afternoon escape blend. Sourced from Australian suppliers and grown organically or wildcrafted in Australia where possible. Hand blended by Renae for therapeutic intention for both the physical and emotional body. Contains medicinal herbs that are nervines which nurture and support y...our nervous system to relax and bring a sense of calm. Sip and enjoy x #relaxtea #relax #unwind #nighttimetea #lavender #chamomile #lemontea #lemon #morningtea #riseandshine #winterdrinks #healthlydrinks#lovewinter #holistichealth #yogalifestyles #winterweekends#energyshift #grounding #soulfoodsunday #ritualtea #soulweekends #womenshealth #plantbasedfood #hydration #nourishandbreathe #thecanberranaturopath #canberranaturopath https://www.nourishandbreathe.com/shop
14.01.2022 Whilst we are steaming through our 20’s and 30’s, keeping up with all the demands upon us, we aren’t warned or have the time to think about the post-40 stage of life. It can creep up and then one morning we wake up wondering what happened and where the time went. You may have an inkling that over the last 10 years with all the demands upon you, your time and energy by either family or work (or most likely both), you have had no time for yourself. And during this time your hor...mone profile has been changing, and stress has also been impacting your health and wellbeing. Other factors that can blindside you are caring for or death of parents, an injury, acute trauma, disease or chronic illness, stresses related to caring for family and teenage children. This month I am focussing on female health over 40 - If you want to get yourself back, please join me in the clinic to get back on track or call for a free 10 minute chat to determine whether there is a wellness plan for you. #naturopath #wellness #health #natural #organic #nutrition #wellbeing #healthyliving #healthylife #nature #nourish #mindfulness #healthy #naturalbeauty #happiness #superfood #healthylifestyle #canberra #nourishandbreathe #womenover40 #fabulousatfifty #andforty #andsixty
14.01.2022 Make your own lip balm....weekend fun! Perfect for chapped and dry winter lips, also soothing and nourishing for dry patches of skin anywhere. So if you enjoy making this is a great easy way to start, not complicated and ingredients easy to obtain from such places as @nakedfoods or @scoopwholefoods and soon to be the Nourish and Breathe Apothecary.... Hope you enjoy, recipe is on blog and link in bio. Happy weekend all xx This gorgeous image is from @sheoaksustainability via instagram - they run wonderful sustainability workshops (including DIY classes) and waste education programs in Perth. Have a look if you are in the area! #nourishandbreathe #apothecarymaking #apothecary #homemade #skincare #naturalliving #makeyourown #botanicalmedicine #canberrafun #weekendvibes
11.01.2022 I tagged these delicious winter salads to come back to over on the @hercanberra website last week... Delicious, healthy and satisfying, these salads will rock your winter’s day. They’re full of in-season veggies and flavoursome herbs that can be sourced fresh from your veggie patch or local markets in Canberra’s wintertime. Although winter season for this year has passed us by it seems the weather missed the memo. So I am still enjoyed roasted vegetables and haven’t switche...d to the cold salads yet. So to get you through to when the warmth finally arrives on our doorstep have a look at these: Roast Cauliflower Salad, Crunchy Cabbage and Jalapeno Slaw and Chickpea and Lentil Salad. Delicious and Healthy, pop one, or two, on your menu this week! https://hercanberra.com.au//three-hearty-salads-for-winter/ #foodphotography #fresh #breakfast #health #superfood #natural #cleaneating #nutrition #nourish #wellbeing #eattherainbow #healthymeal #winterwarmer #wheatfree #glutenfree #grainfree #dairyfree #vegan #vegetarian #eggfree #nutfree #healthy #healthyrecipes #nutrition #naturopath #wholefoods #wholefoodrecipes #justeatrealfood #instafood #delicious #nourishandbreathe
10.01.2022 The Fertile Years. Painful periods, heavy periods, too frequent periods, too infrequent periods, the list goes on. The challenges that our cycle and hormones can throw at us to keep us feeling not quite right, and sometimes downright inadequate and incapable of functioning as we would like to. This can be sometimes overwhelming and impacts on every other facet of our life. It doesn't have to be like this. There are ways to reconnect. Reconnecting to year daily, monthly and s...easonal rhythms. Settle back into your body. Acknowledging that we are unique living breathing energy....not automated robots...and then peace and balance can come. Connecting with Mother Earth through walks in nature and powerful and gentle plant medicine and tonics will guide and support. And that connection is exactly what the new space @dairy_road and the farm will be offering. #naturopath #wellness #health #natural #organic #nutrition #wellbeing #healthyliving #healthylife #nature #nourish #mindfulness #healthy #naturalbeauty #happiness #superfood #healthylifestyle #canberra #nourishandbreathe #womenover40 #fabulousatfifty #andforty #andsixty
10.01.2022 NEW RECIPE : This is N&B's take on homemade organic muesli. This is as simple as it gets, is a lot more cost effective than the health food or gourmet store purchased muesli, and may be adjusted to your own taste. I like to make this large quantity and it usually lasts a week feeding our family of 6. Too often I see beautiful recipes that require a lot of love and care to prepare, and I imagine are equally as delicious, but the serving quantity is for 2-4, and I just think "...hmmmm.... this is just not going to work for feeding my family, it will be inhaled in 30secs". Equally and just as important we do not have muesli every morning, variety is the key to a healthy and sustainable diet, but having some muesli on hand i find useful for those mornings when everyone is going in different directions and a cooked breakfast is just not going to happen. Go to website link in bio and check out the recipes available https://www.nourishandbreathe.com/breakfast-recipes/toasted museli #foodphotography #fresh #breakfast #health #superfood #natural #cleaneating #nutrition #nourish #wellbeing #healthymeal #wheatfree #glutenfree #grain free #dairyfree #vegan #vegetarian #eggfree #nutfree #fructosefriendly #healthy #healthyrecipes #nutrition #naturopath #wholefoods #wholefoodrecipes #justeatrealfood #instafood #delicious #fastfamilyfood #thecanberranaturopath
06.01.2022 I spent time on the weekend out at what I am calling my farm at Canberra City Farm on Dairy Rd. It is 300m2 of land that I am clearing to plant very soon the medicinal herbs that I will be then able to harvest and turn into various natural healing medicines. Hard work at the moment it the weather and rain has been perfect and I’m loving getting my hands dirty Stay tuned for updates. #botanicalmedicine #naturalmedicine #canberralife #canberralocals #urbangarden#canberranaturopath #thecanberranaturopath #naturopathicmedicine #nourishandbreathe#dairyroadprecinct #bitters#botanicals #healthyliving #nandbhealth #dairyroad #herbalmedicine
06.01.2022 Botanical Medicinals Cleavers, Galium aparine, is that sticky ‘weed’ that you will find when clearing your garden. It has short hooked bristles on the stem and under the leaves. It can be invasive, but that is why I am happy in spring when it pops up because I can go hunting and wild crafting to source this medicinal herb. I will be drying this herb to then make herbal tincture for clients to use appropriately and primarily for lymphatic drainage. I use when I see the body i...s struggling to eliminate fluids or lymphatic congestion. Enjoy your spring gardening #botanicalmedicine #naturopathicmedicine #canberralife #canberralocals #urbangarden #canberranaturopath #thecanberranaturopath #naturopathicmedicine #nourishandbreathe#dairyroadprecinct #bitters#botanicals #nourishandbreathe
04.01.2022 Feed your gut well with plenty of fibre from a diverse range of fresh organic vegetables. This will not only reduce the exposure to harmful toxins but also support a healthy microbiome for all over wellness, especially your immune system. I find in clinic that clients that are having immunity issues have dysbiosis - imbalance in the gut flora. For good digestion top to bottom start with the basics - slow down and practice mindful eating, chewing your foods allowing digestive ...enzymes to be secreted. Stress has a direct impact on digestive health. Take a moment to acknowledge all that your gut does for you, treat it well and your gut will return the favour and give you a long and healthy life. Earlier this year I wrote a blog post outlining how good your gut is to you. https://www.nourishandbreathe.com/blog/your-gut-the-centre- of-your-universe Image: this is the loveliest gut flora graphic designed by @joannawearsboots If you click through you can see it’s actually a gorgeous animation #nourishandbreathe #thecanberranaturopath #canberranaturopath #healthyliving #stress #stressrelief #mindfulness #breatheinbreatheout #breathe #canberralife #canberra #dairyrd #womenshealth #nandbhealth #dairyroad #naturopath #apothecary #health #wellbeing #microbiome #microbiomehealth #guthealth #digestion
03.01.2022 Daily Ritual. Finding peace and balance within to weather the storms around us. And just because it feels good, it fills that wellness cup up so that we can go out into the world full of light and energy. And with perspective. Very easy to get caught up in the drama of life, but by instilling a daily ritual we can find the space to be reminded of what is important. Enjoy your #sundayvibes whatever you are doing... #dailyritual #yogapractice #yogaeverydamnday #ashtangayoga #bewell #nourishandbreathe #thecanberranaturopath #canberrayoga #wellnessjourney #nourishyourself #nourish #breathe
03.01.2022 Connection next door. Come join us....almost there #canberra #canberralife #canberralocals #localbusiness #apothecary #naturopathicmedicine #naturopath #nourishandbreathe #thecanberranaturopath #canberranaturopath
02.01.2022 Fresh from the garden.... I have never managed to get a cauliflower so big. Very excited so I think I am going to celebrate with a special whole roasted cauliflower Enjoy your Friday night xx... #garden #homegrownveggies #homegrownveggies #cauliflower #freshfood #canberrafood #canberralife #nourishandbreathe #thecanberranaturopath
01.01.2022 Pop on out to Dairy Road... and meet the Dairy Road Lookout! . It looks over on to Dairy Road precinct and also the @jerrabomberrawetlands and rather than facing outwards to the wetlands, this lookout faces back towards the industrial landscape of Dairy Road; looking forward to new things to come. Designed by @royffeflynn, it is the first of a series of installations at Dairy Road which aims to produce highly experimental buildings and installations that act as a catalyst fo...r new ideas and learning. Alice, Gordon and Chris (from Molonglo) will be on-hand to chat. I am really looking forward to working each day in this growing and creative community. The clinic looks to be on track for an October opening. Stay tuned for details! You can visit the Dairy Road Lookout Friday 11, 18 September, 13pm Entrance 2, park behind Building 3 (Capital Brewing Co.) 1 Dairy Road, Fyshwick Enter via the pedestrian gate at the rear of the site, under the tall pine trees. Free and no bookings required Photographed by @ white__charlie #nourishandbreathe #thecanberranaturopath #canberranaturopath #healthyliving #stress #stressrelief #mindfulness #breatheinbreatheout #breathe #canberralife #canberra #dairyrd #womenshealth #nandbhealth #dairyroad #naturopath #apothecary #cafe #herbaltea #health #wellbeing
01.01.2022 And this is such an amazing area. Dairy Road is flanked by the precious Jerrabombera Wetlands, a refuge for migrating birds from the northern hemisphere and inland Australia. Here they are photographed in the middle of summer# dairyroad# jerrabomberrawetlands# canberravia @dairy_road
