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Nourished Vegan

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24.01.2022 Hasselback potato medly with sage - this one is going on the xmas lunch menu too. Based on recipe in @woolworths @freshideasmagazine - thanks for the inspiration guys! It was the sage that got my attention - garden is booming, mainly because it's one thing the possum doesn't eat! ... And it was easy - pulled out the slicer thing, sliced, stacked and drizzle with oil. Covered with foil for half an hour then uncovered for... Well, till I could smell it. must pay attention next time, but I wasn't too worried - love it crunchy. #potatoesrock #starchisgood #sage #veganrecipe #nourishedvegan #plantbasedfood #veganrules #bethechangeyouwanttoseeintheworld See more

24.01.2022 I put coconut yoghurt on my pasta. All the time! It adds a creamy zing that compliments the tomato and in this case the lentil bolognese. It all started when i was staying with my gorgeous cousin for a couple of days a few years ago, and she served up spag bol and dolloped sour cream on top. Well, i liked spag bol, and i liked sour cream so i thought ok, weird, but ill give it a go... and have been hooked ever since! Enter plant based diet and replacing sour cream with ...coconut yoghurt - and it hasn’t disappointed me ever! Oh and Hi! Happy New Year #veganrecipes #ilovepasta #veganrules #coconutyoghurtrecipe #veganuary2021 #plantbasedfood #nourishedvegan #gcspork #veganiseoldfavs #bethechangeyouwanttoseeintheworld See more

22.01.2022 Crispy tofu wrap - once I got the hang of this tofu caper there was no stopping me! Enter the magic that is potato starch. I toss the tofu in about half half potato starch (c/- @thesourcebulkfoods) and corn flour and shallow fry - the result is Amazing! And gluten free! I chucked in some garlic and onion powder and paprika too. Parsley in the garden means I can have tabouli even in lock-down. ... #veganwrap #ireallyliketofu #veganrecipes #plantbasedfood #veganlockdown #nourishedvegan #brisbanevegan #thesourcebulkfoods #bethechangeyouwanttoseeintheworld See more

20.01.2022 Leftovers in a wrap, pressed in the grill = fast food! I'm sure there is a fancy name.. and I have it on good authority that they are a tik tok craze atm. But I was inspired by @that_vegan_dad for the actual construction. Content inspired by whatever was in my fridge which happen to be a vege patty and a bean tomato chilli thing. ... I didn't get permission to include the couple of gorgeous teenagers standing behind me and I sort of respected that #veganfastfood #veganrecipes #nourishedvegan #plantbasedrecipies #bethechangeyouwanttoseeintheworld #plantbasedfood #veganrules See more

20.01.2022 Chocolate blueberry almond milk shake. Once again, it tasted a million times better than it looks. To the obvious ingredients I added 2 coconut yoghurt ice cubes, frozen plantain (green bananas - really good for you - google it), and some maca powder. Just giving you ideas for how to use that new blender under the tree ... #veganrecipes #nourishedvegan #veganfastfood #vegansnack #bethechangeyouwanttoseeintheworld See more

19.01.2022 I'm at.... THE BIG PINEAPPLE #bigpineapple #reminiscing

18.01.2022 I'm at..... THE BIG PINAPPLE #thebigpineapple #reminiscing #staycation #australia #Queensland

17.01.2022 Neat balls on zoodles. Def not fast food but that's what weekends are for. Roasted cherry tomatoes and vegan Parmesan on top. Yum. No leftovers Neat balls made from TVP. I'm still amazed at the texture and flavour of that stuff. ... Light. Fresh. Delicious. Perfect for our summer. TVP for the protein (54% rdi!) and iron and tomatoes for the Vit C to soak that good stuff up! I did pad out the zoodles with fettucini to make sure the men folk were filled up. And I added a squirt of sriracha at the end to give it a buzz. So yum. #veganrecipes #plantbasedfood #vegan #nourishedvegan #veganrules #zoodles #bethechangeyouwanttoseeintheworld See more

15.01.2022 I'm. So. Full. Mushroom Wellington based on @tinnedtoms recipe was a hit! And baked and steamed veg as far as the eye could see. AND THEN my gorgeous brother carves up a watermelon (to suit Xmas in the northern hemisphere but it was cute anyway!). A great day. ... Hope yours was great too. #veganchristmas #veganrecipes #bestfamever #nourishedvegan #bethechangeyouwanttoseeintheworld #merrychristmas See more

12.01.2022 Pantry magic. Totally vegan with no actual veg to be seen anywhere - Ive gone rouge. Love being able to chuck something in the oven so I can get on with other stuff though. Thanks to @macro_wholefoods for the TVP mince, @phantasyfoods for the creamy cheez sauce, and @flexiblefoodsau for the cheezoning seasoning - found the last 2 @govitacapalaba Has been fun trying them out. ... Added it all to some penne and a bottle of pasta sauce. Ta daaahhh. Didn't even have the energy to add a basil leaf for the photo. #authentic #veganpantry #easyvegan #tvp #plantbasedfood #veganpasta #bethechangeyouwanttoseeintheworld See more

12.01.2022 We all have choices. I support yours. Whether it be eating less meat or skipping what you should be doing and going to the beach instead... Count me in They are both good for the soul. #veganrules #nourishedvegan #howtosupportyourvegan #bekind #bethechangeyouwanttoseeintheworld

08.01.2022 Roasted cauliflower with nuts and crispy sage based on @foodformyfamily I swapped out honey for maple and pine nuts for walnuts... And it was delicious! And more importantly... It was easy! Practicing for Xmas lunch. It's going on the menu! Wasn't quite sure how it would go as I figured sage leaves require quite a bit less cooking than cauli. But it turned out great. ... #sage #cauliflower #veganrecipes #nourishedvegan #plantbasedfood #bethechangeyouwanttoseeintheworld See more

04.01.2022 I promise this tasted a million times better than it looks! Panang tofu curry. Recipe based on a cooking class I did about 20 years ago - pulled out the photocopied booklet (I know exactly where it is cause I use it all the time!) and threw it all together - curry paste (was in the freezer), tofu, coconut milk and snow peas pretty much. Birthday dinner for my gorgeous sister-in-law, followed by vegan cake and ice-cream (we don't always have to be healthy). Thank you to m...y gorgeous teenager for making the cake. Love that she bakes. #vegantakeawayathome #plantbasedfood #veganrecipes #nourishedvegan #veganrules #crapphoto #tastedgreat #bethechangeyouwanttoseeintheworld See more

03.01.2022 At the beach and don't have my cute little sauce dishes so have to use a tea cup Smorgasbord of rice paper rolls, chilli, rice, tofu taco, rainbow salad and wraps. Should be something to keep everyone happy here! Rice paper rolls have tofu tossed in cornflour and some of the taco spices and fried. There were a few less rolls than I intended as I couldn't resist the crunchy sticks of protein so they didn't make it into a roll. ... #veganonhols #nourishedvegan #plantbasedfood #veganrecipes #bethechangeyouwanttoseeintheworld See more

01.01.2022 Butter tofu - this is what my gorgeous teenage vegan throws together for dinner How lucky am I! Paste was in the freezer, tomatoes in the pantry, tofu in the fridge... And a couple of odds and ends that I'm not sure about but I'm trying to be cool and not drill her on it. It was great. Not only because it tasted great, but because my baby made it.... Kitchen is in a pretty rough state.... I'm a bit scared to go in there. #sheisbeingthechangeshewantstosee #imsoproudofher #teenagevegan #nourishedvegan #veganrules #veganrecipes #brisbanevegans See more