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NourishedSpirit
Phone: +61 400 330 137
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25.01.2022 Cold mornings means @kangarooislandoats porridge with my homemade stewed apples, cinnamon and oat milk. Yum . . .... #organicfood #vegan #veganfood #breakfast #porridge #oats #oatsforbreakfast #apples #stewedappleswithcinnamon #kioats See more
24.01.2022 Quinoa salad was the 1st concoction from my produce run today. I’m eating it straight out of the bowl! Super nutritious, oil free, detoxifying, and yum Recipe: 1 cup cooked quinoa zest + juice of 1 lemon... 1 bunch parsley chopped 1 bunch rocket (arugula) chopped 1 red bell pepper diced 2 cucumbers diced 1 small red onion diced pink salt + black pepper red pepper flakes dressed with balsamic vinegar + grainy Dijon mustard (1/1 ratio) . . . . #eatorganic #reduceyourtoxicload #wfpbno #wfpb #wfpbrecipes #nutrition #detox #eatyourgreens #eatyourveggies #quinoa #quinoarecipes #quinoasalad #ancientgrains #bigsalad #bigsaladbowl
23.01.2022 . . . . #yogaquotes #buddhaquotes #buddha #yoga #meditation #restore #acceptance #faith #faithoverfear #letitgo
23.01.2022 Ending our weekend away with Yoga Nidra... . . .... #yoganidrameditation #yoganidra #yoga #weekendgetaway #girlstrip See more
23.01.2022 https://www.instagram.com/p/CFMfP7inUVa/?igshid=skx6unnl8f0u
22.01.2022 Vegan feast @madamehanoi
22.01.2022 Profound words... . . . #lookwithin #lookwithinyourself #selflove #selflovequote #selflovejourney
22.01.2022 My vegan, no oil Spaghetti Puttanesca was extremely tasty! I (almost) didn’t miss the olive oil . . .... . #veganrecipes #plantbased #nooil #nooilcooking #nooilvegan #nooilveganfood #nooilveganrecipie #puttanesca #veganputtanesca #homemade #homecooking #barilla #barillapasta See more
21.01.2022 Dogs of Hutt St. We are a puppy loving part of town #dogsofinstagram #dogsofhuttst #dogsofhuttstreet #adelaide #pupsofinstagram #pupsofadelaide #dogfriendly @ Hutt Street, Adelaide
20.01.2022 The ocean brings a calmness to me... . . . .... #alexandraheadland #mooloolaba #mooloolababeach #calm #oceanview #beachlife #vacationmode #vacationvibes #nature #queensland #australianbeaches See more
20.01.2022 Vegan dessert @madamehanoi Adelaide, South Australia. Amazing dinner, spectacular dessert! . . . #madamehanoi #eatingadelaide #adelaide #adelaidevegans #adelaideveganfestival #eatplants #adelaidefoodie
20.01.2022 We evolve, over time... . . . #butterfliesarefree #fromcaterpillartobutterfly #evolve #change #bewhoyouwanttobe
19.01.2022 Can anyone in Adelaide help?
19.01.2022 Can you hear those waves? I could get used to this . . . #oceansounds #beachlife #beachlife #beachlifeisthebestlife #alexandraheadland #alexbeach #waves #sunshine #sunshinecoastdaily #sunshinecoast #queensland #australianbeaches
19.01.2022 We cannot control the storms that appear throughout our lives, but we do have a choice in how we react to them...easier said than done sometimes I know, but restorative yoga practice and breath work/focus really help. . . .... #breathe #breathwork #restorativeyoga #calm #calmyourmind #chillvibes #mentalhealthawareness #mentalhealth #mentalhealthmatters See more
19.01.2022 59 shades of gray...growing in my natural colour has been a long road but I’m nearly there after 20 months. I’m continuously amazed by how many shades of silver I have - some are salt and pepper and some are platinum . . . .... #goinggray #60isthenew40 #lovingmyhair #silverhair #platinum #shadesofgrey #naturalhair #ditchthedye #cleanbeauty #nontoxicbeauty See more
17.01.2022 Black eyed peas! I don’t think many Aussies are too familiar with these legumes, they are more of an American thing. I love them and paired them with celery, carrots, garlic, onions, veggie stock, spinach and spices and served with rice. . . .... . #blackeyedpeas #legumes #beans #beansandrice #vegan #veganrecipes #wholefoods #wholefoodplantbased #wfpbaussies #wfpbno #wfpb #eatingforhealth #reversingdiabetes #reversingdisease #reversinghighcholesterol #plantbasedweightloss See more
17.01.2022 It’s the food! . . .... #wfpb #forksoverknives #mcdougall #essylstyn #tcolincampbell #greger #hippocrates #itsthefood See more
17.01.2022 . . . . #letitgo #letgo #chill #yogaquotes #yogaquotesoftheday #yoga #restorativeyoga #meditation
17.01.2022 . . . . #buddhaquotes #peace #dontthinktoomuch #themindisapowerfulthing #thoughtsbecomethings #thoughtsbecomereality
17.01.2022 What a delicious creation tonight! Because I didn’t use any oil I added a few tbsp of aquafaba to the pasta after I drained it and cooled it a bit and it immediately separated nicely - who knew!! spring onions cucumbers red bell pepper... olives chickpeas rocket veggie spiral pasta dressing: red pepper flakes + lemon zest + juice + whole grain mustard + maple syrup + salt + pepper . . . . #aquafaba #mybigsalad #bigsalad #vettapastaaustralia #chickpeas #chickpeasalad #pasta #pastalover #pastasalad #wfpbno #mcdougalldiet #mcdougall #vegan #veganrecipes #nutrition #nutritionmatters #nutritioncoach #holisticnutrition #eatyourselfhealthy #youarewhatyoueat #chronicdiseasereversal
16.01.2022 Tonight’s dinner was sooo tasty! Sweet potato noodles tossed with broccolini, spring onions, chillies and a dressing made from tamari, rice vinegar, ginger and maple syrup. Served cold as a salad. . .... . #vegan #veganfood #veganrecipes #veganlife #noodles #noodlesalad #noodlebowl #sweetpotatonoodles #sweetpotatonoodlesalad #asiansalad #wfpbaussies #mcdougall #cleanandgreen See more
16.01.2022 . . . #yoga #yogaquotes #yogaquotesoftheday #slowdown #breathe #breatheinbreatheout #adelaideyogastudio #adelaideyogateacher #restorativeyoga
15.01.2022 It’s national RUOK day in Australia. If you’re not sure how to start the conversation with someone you’re concerned about, use the link below to find resources that can help. https://www.ruok.org.au/how-to-ask .... . . . #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #suicideprevention #suicideawarness #anxiety #depression #mentalillness #reachout #helpingothers #yogaformentalhealth #yogaformentalhealthawareness #yogaforanxiety #yogaforanxietyanddepression See more
15.01.2022 @claritywellness
14.01.2022 . . . . #quietenthemind #quietenthemonkeymind #meditatetoelevate #restorativeyoga #quiettime #quietmoments #yoganidra #relax #chillax #yogainspiration #buddha #buddhaquotes
14.01.2022 . . . . #loveyourself #lawofattraction #lawofattractionquotes #lawofvibration #loveyourselffirst #dontchange #beyourself #beyourselfquotes #beyourself #therealyou #noteveryonewilllikeyou
11.01.2022 Anyone else just sit down and get stuck into a big bowl of steamed broccoli? . . .... . #organicfood #eatyourgreens #cruciferousvegetables #cruciferous #eatingforhealth #wholefoods #vegan #veganfood #wfpb #mcdougall See more
11.01.2022 Take care of your body, mind, and spirit. It’s all you have. . . . #mindbodyspirit #takecareofyourhealth #takecareofyourself #takecareofyourbody #takecareofyou #healthiseverything
11.01.2022 Adelaide was just named most liveable city in Australia and it’s easy to see why... . . . .... #adelaide #citylife #cityofadelaide #downtown #mostliveablecity #mostliveablecityinaus See more
10.01.2022 . . . . #selfcare #ruok #ruokeveryday #mentalhealthawareness #mentalhealthmatters #bekindtoyourself #selflove #selflovejourney
08.01.2022 Many people think of yoga as just exercise, but it is so much more... Restorative yoga and yoga nidra in particular activate the para sympathetic nervous system, lower the heart rate, reduce anxiety and increase a sense of calm. A bonus is that you don’t need to be flexible and you can wear your pj’s if you want! How’s that for comfort? Sundays, 6-7pm @mache_coworking .... . . #restorativeyoga #yoganidra #relax #chill #chillvibes #relaxandunwind #relaxandrecharge #relaxandrestore #adelaide #yogaadelaide #yogapractice #yogaforsleep #yogaforanxiety #yogaforhealing #yogaforstress See more
06.01.2022 . . #yoga #yogapractice #yogaadelaide #yogainspiration #yoganidrameditation #yogateacher #yogalife #yogagirl #yogavibes #restorativeyoga #yoganidra
05.01.2022 . . . . #alexbeach #alexandraheadland #beach #beachlife #beachvibes #ocean #sunshinestate #sunshinecoast #naturephotography #peace #queensland
03.01.2022 Something I need to work on...
03.01.2022 Do you feel like relaxing into positions, covered in cozy blankets and being guided into a deep, peaceful state of bliss? It’s not too late to book! Tomorrow night at 6.30pm @claritywellness . . .... #restorativeyoga #breathe #chillax #adelaidewellness See more
03.01.2022 I gained 2 kg in two weeks while on holiday mainly because I wasn’t preparing my own meals most of the time. 1st day back and here’s my stash for the next few days. @centralorganic . .... . #centralorganics #centralorganic #wfpb #wfpbno #wfpbweightloss #wfpbdiet #highcarb #highcarblowfat #highcarbvegan #highcarbhannah #plantifulkiki #eatplants See more
03.01.2022 . . . . #bliss #breath #energy #enlightenment #goodvibes #happyhealthyyogis #happymindhappylife #igyoga #letyourlightshine #love #meditate #meditation #myyogalife #namaste #om #onebreathatatime #prana
03.01.2022 Middleton beach, South Australia Thank you for a beautiful weekend Meredith . . .... #middletonbeachsa #southaustralia #beachlife #beachvibes #beach #girlsweekend #girlsgetaway @ Middleton, South Australia See more
01.01.2022 That’s how relaxed I feel . . .... #relax #relaxing #relaxation #beautifulonedayperfectthenext #australia #koala #chill See more
01.01.2022 Last night it was cold here so I made some warming comfort food. Rustic mashed potatoes and mushrooms sautéed with shallots, garlic, fresh thyme and some veggie stock. It was so delicious and definitely hit the comfort food spot! . . .... . #comfortfood #homemade #homemadefood #vegan #veganfood #wfpbno #wfpb #cleaneating #yummy #yummyfood #mushrooms #potato #organic #organicfood See more
