Nourished Bodies | Nutritionist

Nourished Bodies

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25.01.2022 Dairy products contribute calcium to our diet, which is great for heart health. Always choose reduced fat dairy. If you are lactose intolerant make sure that your dairy alternative (such as soy/rice/almond milk) has at least 100mg calcium per 100mL

23.01.2022 Have you ever noticed that men's noses are larger than females? It's all about oxygen supply...

23.01.2022 Vegetables are getting cheaper... even more reason to get 5 serves in your day A serve is 1/2 cup cooked veg, 1 cup salad veg or 1 medium tomato

23.01.2022 Happy kidneys = well hydrated bodies.

22.01.2022 Happy International Men's Day!

22.01.2022 Happy Dietitians Day!

21.01.2022 Do you know what's in season? Help your food budget streeeeeetch by buying produce that is in season.

21.01.2022 Even more reason to snack on nuts... "Those who ate 30g or a handful of nuts at least once a day had a 20% lower death rate." Take a look at this animation

21.01.2022 Our team here are all qualified APDs, make sure you're getting health advice from accredited health care professionals

18.01.2022 I love a good pun - Gemma Correll can always put a smile on my dial!

18.01.2022 A handful of nuts per day can help with managing your weight and help you feel fuller for longer. Remember - unsalted, raw nuts are the best for your health, and a handful equates to about a shot glass full. Happy weekend! x

18.01.2022 Ever heard of a locovore? Locovores eat foods grown/produced locally. How far has your food travelled to reach your plate?... Image from: http://discover.winecountry.com//100mile-diet-headaches.ht

18.01.2022 Healthy Eating Behaviours and Little Ones http://wp.me/p3FmIX-3

17.01.2022 "If your thighs touch then you're one step closer to being a mermaid so who's the real winner here"

16.01.2022 Interesting findings about protein *make sure you read the last paragraph* Lack of protein causes overeating

16.01.2022 Do you know how to spot a dodgy diet? http://www.abc.net.au//thep/stories/2015/03/24/4203942.htm

14.01.2022 Just a couple of shocked capsicums :)

14.01.2022 Insulin-like peptide 5 (or Insl5) could help avoid malnutrition related to appetite loss in those undergoing treatment for cancer.

13.01.2022 Are you wondering about saturated fats? Dr Joanna McMillan has summed up the evidence well http://ohmagazine.businesscatalyst.com//rethink-saturated-

13.01.2022 Backing Up... a quick note on constipation

13.01.2022 Apple & peanut butter is a favourite snack :) Choose pb that has no added sugar for the healthier option

13.01.2022 Are you looking for somewhere with good coffee and whole food without affecting your goals? We love Famished On Frasers in Ashgrove. This is my number one place for coffee in the whole of Brisbane. Check them out, it's worth a visit, and if you're anything like me - you'll simply crave the Famished experience every weekend... https://www.facebook.com/pages/Famished-On-Frasers/105833989541237

12.01.2022 Settling the milk score http://wp.me/p3FmIX-3x

11.01.2022 The distinction between a dietitian and a nutritionist http://wp.me/p3FmIX-3D

10.01.2022 A word on weight. The number on the scale doesn't matter. What does matter? You making positive lifestyle changes. You being brave enough to take a step in the right direction to improve your health. ... You believing in yourself that you can do it. Don't even worry about the scale. Love from, Your dietitian.

10.01.2022 Easy Peasy Fish Cakes - serve with plenty of salad for a tasty, well-balanced dinner tonight! Nice one 4 Ingredients :)

10.01.2022 Tried a Coles Salad Fix - Pearl barley, spinach, pumpkin and cranberry salad for lunch today, I was not disappointed #nomnomnom

09.01.2022 Trying to find a way to get exercise into your day? Why not take public transport or park further away

08.01.2022 Merry Christmas to our fantastic clients and beautiful supporters. We have thoroughly enjoyed the past 6 months, and can't wait to get back to it in 2014. Have a great day spent with your friends and family enjoying Christmas and all of the delightful treats that come along with the holiday season. With love, your dietitians.

06.01.2022 An interesting opinion piece by an American Dietitian about 'looking the part'. As dietitians our weight is constantly scrutinized. I have had clients comment on my weight and height, is that really appropriate? In most other professions it would be considered completely unacceptable. Something to think about! #nutrition #dietitian #diet #lookingthepart #health #healthyeating #nutritionist

04.01.2022 San Choy bow KAPPOW! Last nights tasty dinner

03.01.2022 On my list of things to try this summer - watermelon, kiwi and feta blocks :)

02.01.2022 Come along and ask us your tricky questions. Evidence based advice from APDs. [email protected] for more information

02.01.2022 This week is meat free week. A week where you're challenged to eat no meat products for 7 days. Are you participating? For more info on this valuable initiative, visit: https://meatfreeweek.org

01.01.2022 We really do. It's currently recommended you eat 2 pieces of fruit per day. Fruit contains heaps of fibre and antioxidants that helps keep you healthy. Do you?