Nourished By Claudia in Sydney, Australia | Medical and health
Nourished By Claudia
Locality: Sydney, Australia
Phone: +61 416 731 052
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23.01.2022 What if instead of celebrating your partner, you celebrate your wellbeing instead? What if instead of prioritising someone else, you prioritise yourself this year? What if you give yourself the gift of health? Book an initial consultation with me before the end of 15.2.21 and you will automatically receive a 40% off.... Happy Valentine’s! https://claudiavidornutrition.com/contact-1 #edrecovery #weightgain #weightloss #hormonalhealth #womenshealth #hypothalamicamenorrhea #hypothalamicamenorrhearecovery
23.01.2022 HOW CAN I RECOVER FROM HA? I haven’t got my period back but I’m: Taking all the supplements Doing acupuncture Seeing a psychologist... Reading all the articles and watching all the youtube videos on how to recover I have heard them all. Women tend to over-analyse something that can be very simple. If there isn’t enough energy availability, you won’t get your period back. EAT.REST.REPEAT. Make it the new mantra and focus on healing your body, instead of looking for outside resources to shortcut the process. I don’t want to oversimplify HA, but I want to stream line your recovery. Reach out if you need support, don’t do it alone. #harecovery #weightgain #nourishyourbody #reversedieting #hypothalamicamenorrhearecovery #bonehealth #libido #edrecovery #restriction #ditchthediet
23.01.2022 Mental Food Freedom. How can I stop thinking about food? How can I stop counting calories? How can I let go of the need to plan my meals? How can I enjoy a spontaneous brunch with friends?... The short answer is that YOU CAN, but you need to be patient as there are a lot of behaviors that need to be unlearned. Food freedom plays a big part in the HA recovery journey; in fact, recovering doesn't only mean getting your period back, but it also gives you the chance to live your best life free from obsessive behaviours. Do you need help to reach your goals? Make sure to reach out to me! I'm here to help x #hypothalamicamenorrhearecovery #whatieatinaday #2500calories #allin #foodfreedom #weightgain #harecovery
19.01.2022 ALWAYS CHOOSE KINDNESS. Yesterday I walked into a store looking for a specific item; when I couldn't find it, I asked the shop assistant if they had run out of it. She helped me search for it and yet she couldn't find it. We got talking. Within 5 minutes, she shared a piece of her life story; after 20 minutes, she was crying and hugging me. When I left, I had a huge bag (2 kg) of free vegan chocolate, plus all the other things I intended to buy...for FREE.... She gave them to me, because she wanted to. She told me she felt heard for the first time in a long time. I understand that you don't always have 30 minutes to give, but we can still bring kindness into our daily life. We don't need to start a conversation with someone that we don't know, but we can smile at our partner, call a friend, leave a message, pay for someone's coffee, or we can even do something kind for ourselves. Always choose kindness, the world will be a better place because of it #gratitude #kindness #womenshealth #hormonalbalance #nourishyoursoul #nourishyourbody #loveyourself #motherhood #bekind
14.01.2022 Being unhappy with our bodies and having a disordered relationship with food has become the norm. It is almost impossible to find a woman that hasn’t dieted, fasted or that haven’t spent way too much money or time to shed the extra kilos trying to match an unrealistic ‘standard’. But the scary part is what happens behind the curtains, inside a woman’s mind; the unsettling feeling of not being good enough, the bitchy conversations with her own self, the setting of unrealistic ...goals, the lying, the pressure, and the list is so, so long. And because women nurture kids, kids tend to look up and imitate their mothers; and that is why this insane cycle goes on and on... The ideal female figure has never been static. Whatever is today’s it-girl shape, is just what has bubbled up in the cauldron of popular culture. And those physical qualities embraced today are often at odds with those from previous generations. Instead of chasing the perfect body, how can we grow confidence within ourselves and, most of all, how can we stop this never-ending cycle of suffering and regret? Try from today to: - Be your own cheerleader - Stop the Comparison - Be Vocal - Realise you have come a long way and celebrate the small wins And if you are ready to change your relationship with food and with your body this year, BOOK A SESSION WITH ME! #bodylove #intuitiveeating #goodenough #stopperfectionism #stoppostnataldepletion #WEIGHTGAIN #hypothalamicamenorrhea #hypothalamicamenorrhearecovery
10.01.2022 HA RECOVERY PROGRAM As I mentioned before, I'm not good at promoting my services, but I do believe in this program, that I created with much research, and plenty of love. I went through HA (twice) with little guidance. I felt lonely, lost, and miserable. ... I had no one to answer my 10,000 questions, to hold my hand when I didn't know what to do, to say the right thing at the right time, to answer my emails... Which is why I have written and published this program, so YOU won't experience the same! What's in it for you? - 7 weeks worth of eBooks, articles, podcasts, videos, quiz, and more - 7 cheat sheets - unlimited support via email - Private FB Group - 2 Sessions with ME Are you ready to take charge of your life? Or are you interested? If so, check this link: https://claudiavidor.clickfunnels.com/sales-page-silver1590 I'm here for you x #hypothalamicamenorrhea #allin #2500calories #weightgain #whatieatinaday #iwantmyperiodback #femaletriad #reds #hypothalamicamenorrhearecovery #hypothalamicamenorrheawarrior
09.01.2022 3 PART VIDEO SERIES ON HOW TO RECOVER FROM HA! Hello Wonderful Human, have you watched my video series on How To Recover From HA (without talking about Food, Exercise and Stress)? If you haven't done so already, DO NOT MISS OUT and click on the link now, as it won't be available for long!... https://bit.ly/33xiHlP I send you healing vibes x #edrecovery #reds #hormonalbalance #orthorexia #womenshealth #harecovery #harecoveryprogram #hajourney #allin #2500calories #reversedieting
08.01.2022 What are "THE TOP 3 THINGS You Need to Work on If You Want To Recover From HA"? Bring your favourite cup of tea or coffee, and your journal and tune in on Friday 21.5.21 for a FREE 30 Minutes Webinar where I will talk all the things Mindset, Body Checking, and more... On top of it, you will get a super juicy surprise at the end!!!... DO YOU WANT IN??? Sign up today https://mailchi.mp/dbd66ebd0c5c/freewebinar #hypothalamicamenorrhea #femaletriad #reds #reversedieting #2500calories #harecovery
02.01.2022 Have you downloaded my free eBook "10 Essential Tips to Recover from HA" ? If you haven't, please make sure to click the link below: https://mailchi.mp/05183cfa72bb/10tipstogetperiodback... I hope you enjoy it x #harecovery #bonehealth #infertility #periodhealth #reds #femaletriad #runner #running #edrecovery
01.01.2022 LAST MINUTE NEWS: YOU ARE NOT A MAGIC UNICORN Why me? I will never be able to get my period back I have read all the books and listened to all the podcasts, but it won’t work for me I have been sick for too long... Yep, yep, yep, yep. Been there, thought that. Still, I restored my cycle, started eating pizza regularly, became a mum of 2. I thought I wasn’t going to recover from HA, I thought I was going to be left behind. Truth is, I’m not a unicorn. And I don’t want to break it to you, but you are not a unicorn either. Unicorn are mythological beings that do not exist; but you do exist, and live in a thriving, marvellous body that is waiting for its chance to shine. If you are feeling suddenly depleted and overwhelmed by the recovery process, sit down, breathe, and TRUST. As it did work for so many women, it can work for you, as long as you change your mindset, and work on it. One step at the time. For more tips and support, reach out to me! I would love to be there for you. #hypothalamicamenorrhearecovery #harecovery #hypothalamicamenorrhea #noperiodnowwhat #edrecovery
