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Nourished by Julie

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24.01.2022 Have you ever tried making risotto with whichever rice you had in the pantry because you didn’t think it would make a difference? If you have, don’t worry you are not alone! And if you haven’t, DON’T! Rice is not all the same!... There are 3 main categories of rice: Short grain - Has the most starch, making it more sticky when cooked. This rice is ideal for sushi and rice puddings. Medium grain - The ideal rice for risotto as the starch content helps to provide a creamy texture when cooked. Specifically, Arborio and Carnaroli are the best types for risotto where Carnaroli (IMO) is better due to its creamier yet firm texture. Long grain - Has the least amount of starch and produces a fluffier texture when cooked.Jasmine and Basmati are examples of long grain rice which are commonly used in Thai and Indian cuisines. Next time you’re making risotto, be sure to pick up some Arborio or Carnaroli rice. It will make a massive difference! And if you’ve never made risotto before sign up before 10am this Friday (tomorrow) for Saturday’s class and learn how to make it with me. Julie xxx https://www.nourishedbyjulie.com.au/classes

23.01.2022 What are you asking Santa for Christmas this year? While I was getting my santa photo taken with @sydneybeachsanta I asked santa if he could open the NSW and VIC border so I could meet my niece and see my nephew. Thanks Santa for making my Christmas wish come early! See you Thursday Melbourne! ... Julie xxx #alliwantforchristmas #thankssanta #sydneybeachsanta

22.01.2022 Do you want to learn how to do this? Well, in this Saturday’s class you will get the chance! Flipping naan is not a necessary part of making naan bread BUT it is pretty fun to do As well as garlic naan, I will be teaching you to make a Mild Indian Curry and Cucumber Yoghurt! Head to www.nourishedbyjulie.com.au to sign up today!... Juliexxx

22.01.2022 Time spent in the family kitchen are some of my favourite childhood memories. Whether it was getting dinner ready with mum, cooking for a family BBQ with Nonna or the many (and I mean MANY!) occasions washing dishes with my cousins. I’m sure mum remembers a lot of complaining but all I remember is the fun, laughter and good times we would have together. Having so many kids join and be a part of last Saturday’s class reminded me of those special childhood memories. It made ...me so happy to see all of them enjoying themselves while learning how to create some delicious and nutritious food with their family With the school holidays coming up it is a great chance to get your kids involved in some cooking! When you book any ‘Nourished by Julie’ class, your kids are welcome to cook alongside you. And when I say kids that doesn’t mean they still have to be in school or even living at home! No matter your age, cooking with your mum, dad, grandparents or siblings can be a fun and memorable experience. Click the link in my bio to sign up for a class with your kids today!! Julie xxx See more

22.01.2022 Fun Fact Time ... 93% of Australians’s don’t eat the recommended 5 serves of vegetables each day! Don’t worry you’re not alone! I too have many days where I just can’t seem to fit them in. ... A tactic I use is to try incorporate vegetables into dishes that don’t usually have them. I also aim to have at least 1 type of vegetable with every meal eaten. One of my favourite vegetable adding hacks is to use mushrooms instead of breadcrumbs in my meatballs! Not only will it increase your vegetable intake but also helps to keep the meatballs soft and juicy. What is your favourite way to add extra vegetables into your diet? See more

21.01.2022 Am I the only one that gets excited by seeing a well organised herb & spice draw, cupboard or rack? An organised kitchen makes cooking so much more enjoyable! My top two tips for an organised kitchen:... Give everything a spot and make sure you put it back in that spot every time after you use it. Take time to label containers and shelves. They do not need to be individual labels - it can be group labels like flours, herbs and spices, oils, breakfast cereals etc. Give it a go Julie xxx

18.01.2022 I’m so excited & proud to announce. I’VE STARTED AN ONLINE COOKING SCHOOL! Nourished by Julie! This is a huge pursuit for me as it incorporates my biggest passions in life cooking, nutrition and teaching others the simplicity & joys of cooking based upon an understanding of how the foods we eat lead to a healthier, more fulfilling life. I’ll be hosting fun, interactive cooking classes online, suitable for all skill levels. In every class I’ll walk you through not only a del...icious meal but a sneakily nutritious one as well, whilst sharing lots of the tips and tricks I’ve learnt from years of chef work in some of Australia’s best kitchens. Class sizes are small (max. 8) allowing for real personalised feedback & so you can ask as many questions as you’d like along the way. I have a really exciting SPECIAL OFFER for those of you first to jump in & book a class. I’m offering 3 classes for the price of 2!! Head over to my website to find out more about the range of classes offered and make a booking. Can’t wait to see you in a class soon & help share some new nutritious culinary skills. www.nourishedbyjulie.com.au Please feel free to share this post & tag any friends you believe would be interested or benefit from the classes. As a new small business every bit of help goes a long long way. I know these classes are amazing & would benefit so many, just need them to reach the people who’d love to be involved. Thank you, Julie xxxxx

17.01.2022 What an awesome first class we had on Saturday making Nonna’s lasagne!!! We had so much fun and now I just can’t wait for this Saturday’s Potato Gnocchi class. There are still a few spots left so head over to our website to book. You can also book into our next lasagne class which is on Tuesday 29th September at 10am. https://www.nourishedbyjulie.com.au//potato-gnocchi-w-clas

16.01.2022 Happy New Year I’m so grateful to be able to have a bit of a break before I start my new job next week and start up my ‘Nourished by Julie’ classes again on January 16th! I’ve really enjoyed being able to spend time with friends and family (despite tighter COVID restrictions), watching some of the latest TV shows , and even doing a little bit of reading ... What do you like to do during your holidays and down time? Julie xxx

15.01.2022 Merry Christmas everyone I hope your day is filled with food, fun and family. Even if it can’t be in person we are so lucky to have technology to help bring us together Julie xxx

13.01.2022 Ever wanted to learn how to make pasta from scratch? In this Saturday’s class I will be teaching just that! We will be hand cutting fresh tagliatelle and serving it with a carbonara sauce but, in true ‘Nourished by Julie’ style, there is some extra hidden veg in this recipe .... Don’t worry if you do not have a pasta machine as I can teach you how to roll the pasta out perfectly with a rolling pin. This is a great class to get the kids involved so if you are looking for something to do this Saturday morning sign up and learn the joy of pasta making! Julie xxx www.nourishedbyjulie.com.au/classes @stay.nowhere @go_gap

13.01.2022 Fun Fact Time I have an identical twin sister Yes, that’s right, there are two of us!! Mel is the reason why I hosted my first ever online cooking class and it just so happens that Saturday’s class is that exact class that it all started with.... Growing up gnocchi was one of our favourite pastas and honestly, it still is!! Mel’s recent move to Singapore had her missing our Nonna’s amazing gnocchi. So that she no longer had to go without it, I decided to try teaching her how to make it via Zoom. It was a great success and Mel has made it many times since. Excitingly, Mel will be joining me in this Saturday’s class to get her gnocchi fix. Do you want to learn how to make gnocchi alongside Mel and I? Head over to my website to book before it closes at 10 am tomorrow (Friday). There’s only a couple of spots left! Happy Cooking Julie xxx www.nourishedbyjulie.com.au//potato-gnocchi-w-classic-toma

11.01.2022 Hey Everyone! I have some really exciting news coming your way tomorrow. Head over to the Nourished by Julie Instagram & Facebook pages & hit like/follow to be the first to hear. Julie xxx www.facebook.com/nourishedbyjulie www.instagram.com/nourishedbyjulie... #goodfood #nourish #food #cook #tasty #school #learn #teach #class #online #cookingschool

11.01.2022 Good news...all ‘Nourished by Julie’ classes can be adjusted to suit most dietary requirements! Check the class descriptions to see whether the classes you like suit your dietary needs or if they can be easily adjusted for them. If your specific needs are not listed send me a message and I can see how we can best adapt the recipes for you! www.nourishedbyjulie.com.au/classes... This Saturday’s class is Pan-Fried Pork and Prawn Dumplings. It’s already dairy-free and can be adjusted to suit vegetarians and vegans. Only 2 stops left!!! Click the link below to book in today! https://www.nourishedbyjulie.com.au//pan-fried-pork-prawn- See more

10.01.2022 Did you know ‘Nourished by Julie’ sends out a weekly email where you can keep up to date on all upcoming and newly released classes, special offers, as well as learning some fun facts and kitchen/cooking tips! Don’t miss out and sign up to ‘Nourished News’ today using any one of the following ways: - Send a direct message to ‘Nourished by Julie’ with your email address. - Go to www.nourishedbyjulie.com.au and fill out the ‘subscribe form’... - Send an email to [email protected] Julie xxx

08.01.2022 What tricks do you like to use to get through tricky times with fussy eaters? Spending time with my niece and nephew this last few days has reminded me about how hard it can be to get the little ones to eat their veggies! In my classes I like to add in extra veggies to classic dishes and also suggest different ways to prepare them. This helps you find new ways of getting your fussy eaters (no matter the age ), to eat their veggies. ... In Saturday’s class we made a Mexican chilli where we incorporated 8 different veggies into it: including celery capsicum cauliflower and zucchini. Even my 2 year old nephew Jai loved eating it with all those veggies. Julie xxx

08.01.2022 Want to learn how to cook falafels and baba ganoush? In this coming Saturday’s class I’m teaching just that!! These falafels are soft, fluffy & make a great nutritious snack, lunch or dinner. You can eat them on their own, have them in a kebab or in a salad. Spots are currently still available, follow the link in my profile to book in today.

07.01.2022 I’m loving these new ‘Nourished by Julie’ aprons I got made up recently. Although, they might make me look more like a hipster barista then a chef! What do you think of them?... Julie xxx

06.01.2022 For a limited time only I’m offering an introductory special on classes. 3 for the price of 2!!! Head over to www.nourishedbyjulie.com.au/pricingplans to snap up this great offer and use it to book into this Saturday’s Potato Gnocchi class!!

05.01.2022 I’m super excited to announce that I will now be offering a new class time of 3pm Saturday’s !! Let your friends and family know about these new 3pm classes and head to my website to find out when these classes are available! Class times will now alternate every week between 10am and 3pm to help cater to your Saturday schedules . The first 3pm classes will start next week where you will learn how to perfect the way you stir-fry! This Saturday’s ‘Mexican Chilli with Load...ed Guacamole’ class is on at 10am. Head to my website before 10am tomorrow (Friday) to grab a spot. https://www.nourishedbyjulie.com.au/classes Julie xxx Note: All class times are Australian Eastern Daylight Time (AEDT)