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25.01.2022 Luna Blue matcha which colour changes with acidic fruits - this recipe was created by a private chef @urbanharvested with all natural ingredients such as botanical flowers Recipe available on our webbie #vegan #glutenfree #noatrificalingredients

24.01.2022 She carries crystals where she goes limited Rose Luxe Crystal Waterbottles Afterpay available ... shop www.nourishedcove.com.au ... Use Mermaid10 for 10% discount

23.01.2022 NEW: Available for pre-order now for Nov delivery Detailed with gold embroidery sol + luna embellishments, the 'As Above, So Below' Astrology and Mindful Journal is the ultimate journal for 2021 for Nourished Coves wellness beauties. Love Notes... Design specifications Peachy shibori dyed velvet bound cover Golden embroidery detail on front and spine Bullet journal style pages - not blank or lined Recycled paper stock 80GSM 250 pages What's Inside? 250 pages of blank bullet journalling, mindfulness reminders, tarot/oracle spread tracking, planetary overviews, monthly lunar calendars and mood trackers, writing prompts, goal setting, rituals, and so much more

23.01.2022 When is the last time you put flowers in your hair? Don’t let magic stop, just because you’re grown

23.01.2022 ONLY TWO Nourished Cove custom designed Australian made smudge vessels left. We won’t be placing a new order until the new year xx Shop https://nourishedcove.com.au//smudge-sea-pod-vessel-palo-s... Read more here On a summers dusk wandering by shoreline rock pools in our seaside town of Yeppoon, we envisaged creating our own vessel to cradle our smudge sticks, palo santo and crystals. While we love the gorgeous beauty of Abalone shells which are commonly used as smudging vessels, we just didn’t feel like they quite fit the eco-kind Nourished Cove lifestyle. Instead, we wanted to capture our wanderings by the ocean - feel the textures, see the colours and depth of seaside rocks and bring that into the Cove and into our homes in a creative form that could fit the palm of our hands. We discovered an Australian pottery artist on the Gold Coast who help bring our Nourished Cove creatives into our dream smudging vessel, our Sea Pod. Our Smudge Sea Pods are raw - they’re inspired by the rocks that we explore, they are a earthly hue in colour with a light brush of moonlight white... reminiscent of sea rocks glittering at night under a full moon. Our name for our vessels ‘Sea Pod’ is an infusion of our new and old life - our life is now by the coastal rural Sea, but we once lived an urban city life in Brisbane, surrounded by magnificent fire blooming poinciana trees that had seed pods that we would wild forage to shake and rattle. The Sea + Pod bring homage nostalgic memories that have led to the creative birth of Nourished Cove. We’re drawn to textures so our Sea Pods are delightfully gritty and our vessel curves like the waves of the sea. Our Sea Pods are 100% Australian designed and Australian made.

22.01.2022 Crystals out for the full Blue Moon

21.01.2022 I’m a #matchalover! That purple potion of a bottle you see in our pic, used to be a blue matcha concoction... add a lemon and the beverage magically changes to purple. Matcha in my raw cheesecake?! Yep ... Matcha in my smoothie bowl - you betcha. The summer heat is near and our Luna Blue Matcha will take you to fun, tropical bliss Make some gorgeous cocktails or blue/purple slushes for the kids. 100% natural raw botanical No GMOs No additives No fillers Gluten free Plant based Healthy clean living Wholesale available - dm me direct

20.01.2022 Good morning Sunshine Today, you might have a tonne of things planned. Write your ‘to-do’ list and tackle each item one at a time. I find if I don’t physically write down what I need to do, I can become really overwhelmed, chase my (mermaid) tail and end up in a heap! ... It’s daily little rituals and practices that can help steady our wellness balance See more

20.01.2022 Blue Matcha Bubble Tea Urban Harvested have created the most beautiful recipes featuring Nourished Coves Luna Blue Matcha If you’ve ever wanted to try Bubble Tea - this is the recipe for you.... Visit our blog for full recipe and visit our friends Trista and Anni @urbanharvested to be inspired in the kitchen SHOP our natural and organic Luna Blue Matcha https://nourishedcove.com.au//blue-matcha-bubble-tea-urban

18.01.2022 Bohemian Fields Handcrafted by Nourished Cove, Bohemian Fields guides you into the woodlands. With a gentle, uplifting woodland aroma, a posy of everlasting flowers and an Angel Aura Quartz - allow this bundle to lift you away to a whimsical world where you can be soulfully free ... Available now in limited bundles https://nourishedcove.com.au//bohemian-fields-palo-santo-a

18.01.2022 Crystals and oceans - life couldn’t be more beautiful

17.01.2022 Holiday Season NC Love Notes for Wellness 1. It’s okay to set boundaries ... 2. You don’t have to do it all 3. Be gentle on yourself and find the middle ground (it doesn’t have to be ALL or nothing.. perfectionists - I’m looking at you). 4. You can do things differently / have your own family traditions 5. Manage expectations of yourself and others 6. Christmas isn’t about getting yourself in debt. Set and stick to a budget that you’re comfortable with - don’t try to ‘keep up with the Joneses’ 7. Be grateful and true 8. Don’t forget the gift of a smile from a stranger. This happened to me the other day.. I was at the shops, heavily pregnant, two breaths away from a panic attack, my feet were swollen- each step was almost bringing tears to my eyes and i was feeling so so overwhelmed when this gorgeous woman walking towards me smiled directly at me... her smile; the smile of a stranger, instantly made me feel calm and filled me with reassurance and a sense of genuine happiness Photography @the_amber_light

17.01.2022 Whimsical Wellness is a place of healing - it was born from the desire to reconnect with nature to heal from trauma I’ve experienced ... to finally accept my mental health conditions - releasing any feelings of shame and setting boundaries so others can no longer continue to cause harm and hurt Nurturing the power of self-acceptance and connecting with others to truely find our own path and feel proud, empowered and beautiful. to reconnect with childhood nostalgia and feel the comfort of seeing and feeling magic and happiness in life again to learn how to truely feel loved and accept being loved by others and ourselves. To learn that we are worthy, that we can do absolutely anything and flourished through desired change, action, self-belief and commitment. Nourished Cove is my creative world that I hope inspires you to find your beautiful place of peace - whatever or wherever that may be. How do you work through challenges you’ve faced in your life?

15.01.2022 Have you heard of a lightworker? One of the beautiful girls @morningritualcacao who I met through NC messaged me and let me know that she feels that I’m a light worker and I couldn’t be more touched@ I’ve been told I’m a starseed before too but I wanted to learn a bit more about lightworking and it also resonates, have a read of the below and see if you might be a lightworker too?... You have a painful or traumatic past. The irony is these experiences are often meant to awaken your gifts not hurt you. However, both can sometimes transpire. You have a sense to help others through healing arts, teaching, working with people or animals, and/or a profound desire to protect nature. You feel different from others. Things emotionally impact you more or differently. You see the patterns of life and many you do not understand as they seem to cause more harm than good. You are a natural artist or are drawn to the arts. Many Lightworkers create art or are strongly moved by the arts (music, writing, painting, dance, etc). You find yourself committed and excited about personal growth and development and seek out many different modalities of healing to aid that process. You are highly intuitive, likely possess many gifts, and surprise yourself and others with how well you can read others. You seem to attract animals, children, and people. This can overwhelm or delight at times. Others feel this energy and are drawn to you. You may often hear I am not sure why I am telling you this. You noticed that when you put your mind to something, it seems to materialize. This is called Law of Attraction and you are naturally strong in it. You feel drawn to the unexplainable: This may include spiritual readings, ancient civilizations, paranormal, aliens, etc. You are strongly driven by that internal sense and guiding system. You may seem reckless or impulsive in decision making to others and feel frustrated by others and their criticism of the choices you know are right for you. What do you think? Reference: https://transcendwellnesscenter.com//10-signs-you-are-a-l/

15.01.2022 Gratitude noun the quality of being thankful; readiness to show appreciation for and to return kindness.... She felt gratitude for her family and her beautiful life In positive psychology, gratitude is strongly and consistently associated with greater happiness Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Simple ways to practice gratitude 1. Tell someone you love them and how much you appreciate them 2. See beauty in nature each day. 3.Nurture friendships and make new friendships 4. Smile more often 5. Watch inspiring videos that empower, educate or just make you feel happy 6. Embrace challenges and turn them into opportunities for personal growth 7. Cook wholesome meals for loved ones with love

15.01.2022 Return home To this body This breath

15.01.2022 Do you have any other small businesses that you love? Drop links below. We love supporting small businesses for our gift purchases

15.01.2022 I LOVE bullet journalling - it takes a minute to get use to but the process is almost therapeutic. Here’s five NC Wellness Tips for creating your own gorgeous page spread: 1. Create a ritual for your journaling. That means each day, having a mindful moment with you and your journal. I like my days entries to be added and then I prep the spread layout for the next day so its ready to go.... 2. Use the mood tracker daily - yes there’s a bazillion online app mood trackers, but there’s something more personal about coordinating your ‘mood equivalent colours’ to visually see if there’s any mood pattens that you should be more in-tune with to help guide you. 3. Setting up your pages can be overwhelming- jump on to youtube and google ‘bullet journaling for beginners’ to help inspire your creativity and give example layouts that with work for you. 4. Buy set pens / colours or even paint in your journal - each year I create a theme and draw little illustrations in mine. This years theme is ‘wildflowers’. 5. Play and experiment. I use private coding and colour systems in my journal- it helps me to be more honest with myself. As someone with mental health diagnoses, the comfort of being myself in my journal is liberating- but without a code system I can feel to vulnerable Order your stunning moon journal from us ready for January 2021.

14.01.2022 Live wild flower child Shoot: @nourished_cove x @layla.swimwear Brand Photographer: The Amber Light Crystal Waterbottle: @nourished_cove ... Flowers: POSY.yeppoon Skates: Moxi Roller Skates @moxirollerskates Venue: The Salty Lime Co Model: @layneeefleming https://nourishedcove.com.au//amethyst-crystal-infused-wat

12.01.2022 Self-care can be the little things like a homebaked lemon meringue @bakedon44 and a calming visit with your local gorgeous hairdressers @cutting.edge.boutique

12.01.2022 B L A C K F R I D A Y W E E K Early SALE | Luna Blue Matcha - this week ONLY $15.00 neat (normally $25! aud). USE CODE at checkout: BlackFriday... Try making Blue Ciabatta - Urban Harvested Designed Recipe with NC’s Luna Blue Matcha Shop Tag - recipe on our blog https://nourishedcove.com.au//blue-ciabatta-urban-harveste Goals!

10.01.2022 DIY: Everlasting Flowers in Selenite Crystal Vessel Our vessel is also perfect for air-plants and holding tea light candles. When used to hold tea light candles, a serene pink iridescent glow will be cast - creating a gorgeous calming space.... Shop: https://nourishedcove.com.au//prod/selenite-crystal-vessel

10.01.2022 https://nourishedcove.com.au//p/palo-santo-selenite-bundle Our Palo Santo and Selenite Australian handcrafted bundles are made by Nourished Cove, using fallen wild-foraged palo santo from Peru. We have carefully sourced an ethical supplier of Palo Santo in Peru who contribute to the sustainability of Santo Palo by being committed to planting Palo Santo trees. ... Palo Santo is also known as Holy Wood and has a earthy, citrus, woodsy aroma when used for smudging. The wood can help brighten energy and promote feelings of positivity and joy. The scent is also shown to help reduce stress and anxiety, and enhance clarity and concentration.

09.01.2022 Crystal Dreams Photoshoot @nourished_cove x @layla.swimwear Branding photographer @the_amber_light Swimwear @layla.swimwear ... Makeup @pro_makeup_studio Hair @solhairlounge Venue @the_salty_lime_co Models @layneeefleming @ellajfleming See more

08.01.2022 Nourished Cove Whimsical Flower Cookies Ingredients 1 cup unsalted butter (at room temp)... 1/2 cup granulated sugar 2 cups all purpose flour 1 Tbsp pure vanilla extract fresh handpicked pansy flowers you'll need about 25 (Yeppoon locals Picko's Plants Yeppoon Tanby Garden Centre, between Yeppoon & Emu Park and Bunnings Yeppoon have a gorgeous range in stock now ready for home planting ) Makes 24 cookies Instructions Flower preparation Fresh pick your home garden pansies and wash gently. Place on a tea towel and pat dry. Cut the stems of your flowers to the base to allow the flower to sit flat and neat on baking paper. Place all your prepped flowers on baking paper and cover with another sheet of baking paper. Place a heavy book on top and allow to sit for aprox 30mins. Simple Shortbread cookies Preheat oven to 160deg (325F) Add sugar and butter into the bowl of a food processor and combine completely. Add flour and vanilla extract and pulse until the dough gathers into lump/s Place dough onto a floured boards and roll into a ball. Wrap in plastic (or beeswax wrap) and refrigerate until firm enough to roll, about 2 hours (if you’re in a rush - you can skip this step but your dough will need to be handled delicately) Roll dough to a 1/4 inch thickness and cut out with a cookie cutter (or small jar lid if you don’t have a cookie cutter) Bake the cookies in batches for 9-11 minutes, depending on thickness. Your cookies will not brown, they will be pale and soft when done. Remove the tray from the oven and immediately press pansies onto the hot cookies. The heat will help to bond the flower to the cookie. Sprinkle lightly with granulated sugar. Let the cookies cool completely on a rack. Love Note: your flower cookies will be soft when they come out of the oven and will harden as they cool. Tag NC in your gorgeous creations. Always make sure you only use edible flowers and wash throughly. Serve with your Luna Blue Matcha @ Yeppoon, Queensland

07.01.2022 Remember the saying ‘Once in a blue moon’? Did you ever look up in awe at the sky and imagine the moon actually blue? This month of October, we will have a blue moon which what that actually means is that we have TWO full moons in a month - making a blue moon in Scorpio

07.01.2022 She is oceans away, navigating stormy weathers hidden in the mist. She is a child of the moon. Sunshine beaming from her boho heart.... Flowers as her compass, crystals as her guide She is unbound to this earth, and yet, she is anchored. ~ Musings, Jana Richardson, Nourished Cove. Photoshoot: @nourished_cove x @layla.swimwear Branding Photographer: the amber light Swimwear: @layla.swimwear Hair: Sol Hair Lounge Flowers: POSY.yeppoon Venue: The Salty Lime Co Crystal waterbottle: Nourished Cove Boho Mat: wandering folk Picnic Basket: Thebeachpeople See more

06.01.2022 Wild eyed Soft heart. Boho smoky crystal infused waterbottle in silver

06.01.2022 Luna Blue Matcha For matcha lovers - make Smoothies Tea... Blue lattes Changing colour lemonade Home baked bread/slices Ice-cream Anything! Recipe e-book in the works See more

06.01.2022 Two Nourished Cove Crystal Infused Water Recipes 1. Blackberries, Orange, and Ginger: 1/3 pint blackberries 1/2 orange thinly sliced... .5 (1-inch) piece ginger peeled and thinly sliced 2. Blueberry, Lemon, and Rosemary: 1/3 pint blueberries 1/2 lemon thinly sliced 2 sprigs fresh rosemary Instructions In your Nourished Cove waterbottle, place the desired combination of fruit or herbs. Add ice and fill your crystal waterbottle with water. See more

05.01.2022 JUST ARRIVED AT NC: ‘As Above, So Below’ Moon Journal - available NOW. All pre-orders heading out TODAY for my gorgeous NC beauties who have already ordered. Keep an eye on your spam mail for postal tracking number xx ... All domestic orders made in Nov should arrive by Dec. No guarantee for orders made in December if they’ll make it in time for xmas so best to order ASAP so you’re not left disappointed #christmas2020 #christmas #christmasgiftideas #diary2021 #holidayspirit #giftsforher #gifts

03.01.2022 Healing and connection to self, love and soul Rainforest Ranch

03.01.2022 I look over at you and see sunshine. Our Crystal Infused Waterbottles are the perfect xmas gift if you’re wanting to find a touching, meaningful present that radiates natural beauty, is planet friendly and unique

03.01.2022 The ultimate in self-healing love - rose quartz crystal I like to put at least one crystal in each room. Why? aesthetically they look gorgeous but more importantly, I find my eyes are always drawn to them and they give me an instant feeling of grounding and inner peace.... Like a quick breath and pause in time. My new thing has been adding crystals to complement my indoor plants, I intuitively select the best crystal for the plant, then play with the positioning until it feels just right. Love note: keep your rose quartz out of direct sunlight - it can dim her pink vibrant shine Available on our website tonight 6.30pm https://nourishedcove.com.au/

02.01.2022 The Art of Yin Gentle Yoga Meditation w intention Ambiance Mantra... Fluid watercolour class Nourishing raw eats w chai, natural honey and coconut Absolute calming bliss Thank you for a gorgeous experience @delaneycheal @__castlerockfarm

02.01.2022 Happy New Year We’re open from Monday 4 Jan with all orders dispatched daily We are so grateful to have had such an incredible year and feel truely blessed to be here with you. ...

02.01.2022 NEW Recipe for Luna Blue Matcha Pea Flower, Passionfruit + White Chocolate Mousse - @urbanharvested designed recipe Full recipe on our wellness blog - tag us when you try it - it’s absolutely delicious!!!... https://nourishedcove.com.au//pea-flower-passionfruit-whit

02.01.2022 Nourished Cove is a boho wellness lifestyle for hearts that are wild + free

01.01.2022 Our Banksia Pods are absolutely gorgeous and 100% Australian. Pair with our Christmas scented essential oils available now for the festive season Brand photographer @the_amber_light ... Location Luxe Penthouse @oshenyeppoon See more