Nourished Life Personal Training | Businesses

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Nourished Life Personal Training

Phone: +61 490 541 493

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25.01.2022 New shirts! Love the nicknames the team come up with! Haha James aka ‘Hulk Hoggan’ has been smashing his workouts during isolation and has come back to the gym firing on all cylinders. Watch this space as he is slaying goals right now! #hulkhoggan

25.01.2022 I told you all to watch this space... so here it is! James has smashed his first major goal and lost 20 freakin kilograms!!!! He trains, he eats right, educates himself and has changed his mindset. ... He works hard every single week, his consistency is his strength. The smile says it all! I’m so proud of you James!

24.01.2022 Me right now Who else is getting back into exercise after a couple of months of relaxation?

23.01.2022 Hands up who has sore muscles everywhere It’s been great getting back into the gym! Remember to look after yourself, rest and recover and don’t go too hard too fast. Happy Friday

22.01.2022 This might be a good first run for those of us that dislike running Happy Friday Team

19.01.2022 Let your journey into health and happiness be a positive one on your body and your mind

15.01.2022 Give yourself the life you deserve

15.01.2022 Let’s get to work team See you in the gym!

14.01.2022 Arghhhh, I can’t wait to see you all this week!!! This last 2 weeks of copious coffee catch ups and PT in the park has been amazing. Thank you all for supporting my little business, the messages of support and all the love and laughter over the past weeks Time to kick some butt back in the gym We’ve got this team! See you soon!

13.01.2022 Decisions don’t take years, months, weeks or days. They are made within seconds! Many of us change our path once we have had enough of our current situation. Growth happens with change, get out of your comfort zone and find your happiness. What decision are you going to make today to change your path and start living your best life?

08.01.2022 Starting is the hardest part! Set some goals for the week and take it one day at a time. You will be amazed at how much you can achieve by taking the first step

07.01.2022 I’m excited to let you all know that I am back and have joined the team at Kickstart Fitness in Aitkenvale After a roller coaster year, it’s time to get back into it and finish 2020 strong There is nothing better than celebrating with a 6 week challenge to get us feeling great again Details coming shortly so dust those sneakers off and get ready to have some fun! Kickstart Fitness

05.01.2022 R U OK? I know I could not have made it through the last 6 months without people asking me if I was ok, then listening to me and helping me make a plan. You all know who you are Xx If you are struggling, especially this year, know it’s okay You are worthy, you are loved and you are needed xx I’m here if you need to talk x

04.01.2022 Get up everyday and believe in yourself! You can accomplish anything Set your goals, take action and watch your life change. Today is the day to start living your best life!

04.01.2022 ‘Courage, above all things, is the first quality of a warrior.’ Karl von Clausewitz The hardest step is the first one. Have the courage to reach out, are you a warrior ready to change your life?

03.01.2022 So, 2020...how's it going for you all? Like many, my family has done it tough and many things have had to change drastically. If we weren't made to stop at the end of March, I am sure things would have been way worse for my children and I but I didn't realise as I was working so much. What I love about this year is that we are starting to understand more about what is important x I want to thank every single person that has looked out for us, there are so many of you and ...I will be forever grateful x What could have been the end of everything, and huge heartbreak, has turned into a massive amount of love and support and friendships I will be slowly starting to work again soon, but at a new location. My children are my life and they need me. In saying that, I have a passion to help and I will be back out there very soon x Hug the ones you love, tell them you love them and let go of the guilt of what we think we should be doing right now. Be you x Be amazing x Be kind x

01.01.2022 Truth As we slowly come out of isolation, many people are talking about quick fixes like shakes, fat burning pills and various restrictive diets. Just remember, they are not sustainable and you usually feel crap trying to stick to them. Many times the weight comes back plus more. We need a balanced approach where we are kind to our bodies with things like nutritious food, more movement, rest, hydration and things that make us feel happy too! ... This balance leads to long lasting sustainable habits which in turn help you live your best life See you all soon! X

Nourished Life Personal Training | Businesses