Nourished Space in Brisbane, Queensland, Australia | Education
Nourished Space
Locality: Brisbane, Queensland, Australia
Phone: +61 414 892 096
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25.01.2022 RETREAT Nourish Yourself - Rest Restore Revive Take some time for yourself and join Jay Edmunds and I for a nourishing retreat. We will be sharing the heart of yoga a place to come home to for yourself on and off the mat. A yoga that is accessible for all ages, agility and ability. We will explore the ancient teachings of pranayama, breath awareness and breath techniques to support your wellbeing. Sink into sound healing, nourishing nature, art as medicine, essential oil...s, explore the joy of creating your own daily rituals, connection, quiet time and delicious Ayurvedic vegetarian food. All set in the Hinterland of Noosa. With just over 100 days until the end of the year join us tor a reset, lets let go of what we thought the year would look like and be courageous to dream awake a new dream for whats left of this year and craft the beginning of 2021. Come and join us DM if you would like me information https://facebook.com/events/s/rest-restore-revive/1520465804803541/?ti=icl See more
25.01.2022 Taking time to fill your day with moments of goodness add up over a day, week, month, year and lifetime. All the little things matter Little, positive things really do add up over time and they gradually shift us into more resilient and happier ways of being. A minute here, a breath there, really does make a difference.
25.01.2022 Plant vibes to support your nourishment at home https://www.enlightened-consciousness.com/plants-bring-pos/
25.01.2022 RETREAT TIME Life has been full for some of us and taking time out to find your own natural Rhythm can be the last thing on your-list. Women can often be busy and incredibly good at looking after others, putting themselves last on the self care check list. Perhaps this retreat will be the perfect way to reconnect and recharge that space for yourself, a way back to yourself. How does three days of relaxing, music, sound healing, Breathwork, Kahuna massage, yoga , medi...tation, essential oils, connecting, laughing out loud, incredible food are all included in this retreat. Come and join us in finding your Rhythm Fi x https://fb.me/e/1Vyim3Shq
23.01.2022 Its time to take a breath - I looking forward to seeing you face to face for this first breathe in a while. Message me if you have any queries and or concerns I will be setting a nurturing space to rest, recharge, restore and rejuvenate. https://www.eventbrite.com.au/e/monthly-breathwork-experien
23.01.2022 Yoga - as my teacher says "Do your Yoga" https://www.ted.com//krishna_sudhir_what_yoga_does_to_your
23.01.2022 Perfect time of year to add some curry to the menu and some adaptogenic ashwagandha
22.01.2022 WOW the magic of slowing things down and taking us back to the source, the land and the people that bring us our food to our table. Such care that is captured here https://www.nytimes.com/2020//12/travel/italy-saffron.html
22.01.2022 Breakfast Love - last week I had some time with Chelsea Keim from CK Creative having fun creating some content and well sampling all the products as we went along. It was alot of fun. Here is one of the recipies and some beautiful images she took. Check out her work on www.chelseakeim.com or on insta Chelsea Keim Creative Granola Ingredients 500 gms of Almonds lightly chopped ... 1 cup of Quinoa Flakes 2/3 cup of Shredded Coconut 2tbs of Rice Malt Syrup / or Maple this will make it a little sweeter 2 tbs of Melted Coconut Oil 2tsp of Vanilla Pinch of cinnamon Pinch of Salt Method Place all the ingredients into a bowl and mix well you may have to use your freshly washed or gloved hands Cook in a low oven 150 until the granola is crunchy or Dehydrate over night. SO GOOD Quinoa flakes provide healthy dietary fibre, with about 2.5grams per 1/3 cup, and about 4.3 grams of protein. They are considered to be a complete protein.
21.01.2022 IM SO EXCITED!!!! Retreat Offering with Jay Edmunds at this incredible location in the Noosa Hinterland. Friday 9th October - Sunday 11th October 2020!!! Its time to shift gears and change things up a little for the remainder of the year. What are you willing to do differently? What are you willing to change and create for the remainder of the year? ... Take a break to restore, reflect and reframe. We will restore with yoga, Breathwork, meditation, mindfulness, nature, nourishment and sound healing. We will reflect with candid compassionate conversations about the year to date what worked and why and well honestly what didnt. We will reframe and craft an adaptable plan for the rest of 2020 and beyond. It time for a change and time to take charge! We have 12 spaces so come on your own or bring your Mum, daughter, friend. DM me or pop your name below if your keen to find out more. L Fi & Jay x See more
21.01.2022 HUNGRY - The simplest plate of vegetables can be just what the body needs as nourishment. Good food, good company and great conversation a day where I was reintroduced to the deliciousness of the humble white potato thanks @innerwildflower
21.01.2022 MORNING MEDITATION- starting Monday 10th AUGUST 2020
20.01.2022 Self care reminder: creating a list of self care ideas I like it. Perhaps you dont think you need too or you may not admit to needing a list. Neither did I until I took some time to create one for myself. If that feels awkward call on a friend and together create a list. I do love lots of post it notes a great way to get your ideas out and then fine tune the ones that will work for you! Enjoy https://www.mindful.org/self-care-is-an-act-of-resistance/
20.01.2022 Tasty tacos can be an any day meal filled with so much deliciousness. I find them a great way to play stack it up with whatever is in the fridge. I cant go past the products from @byronbaychillico to spice it all up with its incredible range of products.
20.01.2022 Morning Meditation Offering - starts tomorrow 10th August 2020 6:30 am AEST Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it. Thich Nhat Hanh Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. I have wanted to find a way to give back to share something of benefit, that may support people in these times. I will meet you on Zoom each weekday morning for the next 21 days at 6:30 am AEST. ... I will use the same Zoom link each session. Show up as you are make a comfortable space that you can come back to each day and we will start one breath at a time. Join for a day or all of the 21 days. Please feel free to add your friends and family from across the globe see you tomorrow. Fi x Here is the LINK https://us02web.zoom.us/j/89411210955 See more
19.01.2022 Beetroot beauty: they come in different shades and can be served hot and or cold sweet and or savoury. I always find such satisfaction in market shopping knowing where my produce came from, ideally the story behind the people or family that grew the produce so I can enjoy its deliciousness even more. Nourishment is such a privilege and taking time and care is part of my own practice and devotion to my participation in life, it slows me down, allows space and time to apprecia...te the individual ingredients, where they come from and how they benefit me. That privilege is not lost on me. The humble beetroot is so versatile YUM here is a simple Beetroot Hummus recipe to make - Enjoy x Beetroot Hummus Ingredients * 1 small roasted beet (Ive used red) * 1 15-oz. can cooked chickpeas (mostly drained // 1 can yields ~1 3/4 cup) * 1 large lemon (zested) * 1/2 large lemon (juiced) * 1 healthy pinch salt and black pepper * 2 large cloves garlic (minced) * 2 Tbsp Tahini (heaped ) * 1/4 cup extra virgin olive oil Instructions * Slow roast the beetroot in olive oil and thyme until soft, when your beet is cooled and peeled, quarter it and * place it in your food processor, blend until only small bits remain.Add remaining ingredients except for olive oil and blend until smooth. * Drizzle in olive oil as the hummus is mixing. * Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If its too thick, add a bit of water. * Will keep in the fridge for up to a week. See more
19.01.2022 Take a little pause today for International Yoga Day https://www.instagram.com/p/CBnlxV6jgqV/?igshid=wj31gmcy8vjm
19.01.2022 Breakfast is really an anytime of day treat - I like to make each meal filled with thought, care, and loads of nutrition. Chia pudding topped with granola, fruits, mint and of course a lot of 3 Ingredients Chia Pudding 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional... Strawberries or other fruits for topping Instructions Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.Cover the jar and store in fridge overnight or for at least 2 hours.When youre ready to eat it, top with your favourite fruit and enjoy cold!Enjoy x See more
19.01.2022 Breath Awareness- We are naturally collaborative with the breath. We fit together the inhale and the exhale, we belong to each other. We can use the sounds like that from the ocean as a bridge that connects us to the inside of ourselves and the outside. Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home Thich Nhat Hanh
19.01.2022 Winter Soup Season https://www.goodfood.com.au//20-essential-soups-to-get-you
18.01.2022 Nourish Yourself - Rest Restore Revive 3 Weeks to go and 4 SPOTS LEFT!!! Maybe one of them is yours, come on your own or bring a friend or family member and enjoy some deep rest, its time for you. As the details of the weekend unfold Jay Edmunds and I are truly excited about this Nourishing offering. Its time to Replenish yourself in the Noosa Hinterland with slow flow yoga thats perfect for whatever your experience age or agility, meditation and mindfulness where we ge...t to explore quietening the mind. Nourishing food, nature, sound healing, art as medicine, essential oils, swimming and saunas. With only 103 days left of this year be generous with yourself, take a pause we would love to have you. PM if you want to know more Love Fi x https://facebook.com/events/s/rest-restore-revive/1520465804803541/?ti=icl
17.01.2022 Exciting News - Im heading back to My Rural Retreat to host two Wellness Weekends before the end of the year. Tinas space is ideal spot to have a break from the city enjoy nature, delicious food and focus on you own wellness. We explore breath, food and movement as a group paying particular attention to practical ways to support wellness in these times of constant change. I have put the links directly to Tinas My Rural Retreat website. Please dont hesitate to reach out if you would like more information. Fi x https://myruralretreat.com.au/wellness-weekend-may-with-fi/ https://myruralretreat.com.au/wellness-weekend-with-fi-gal/
15.01.2022 https://www.facebook.com/70874266158/posts/10158913592826159/?d=n
15.01.2022 This Saturday join me for the first face to face breathe this year. DM if you have any questions or want to know more about this bring a friend or come on your own and let the magic happen
14.01.2022 My Rural Retreat - looking back on retreat photos. Something so wonderful about sharing nature, breath, food and heart of yoga movement We will be offering this Wellness Weekend again in October. x
14.01.2022 Strawberry Love There is something incredible about picking your own fruit especially strawberries filled with so much couple and taste. A great family and friend outing where you get to come home and create some delicious strawberry treats. Enjoy
12.01.2022 Simple pleasures - nourishing myself with some V-Mite, (which Im thinking of renaming Fi-Mite) avocado chilli, herbs and sourdough toast from @thebreadsocial SO GOOD for me if Im eating bread its about how much goodness I can get in one slice!!! Stack it up!! DM me if you would like your own jar or maybe a jar for a friend of V-Mite its filled with Vitamin B and is a delicious nutritious spread, its addictive. @chelseakeimcreative
12.01.2022 Nourishing sleep can be supported by the breath the practice of this can support you going to sleep and when at times you may wake up in the middle of the night or early in the morning with a busy mind! https://sequencewiz.org/2014/07/02/calm-down-before-bed/
12.01.2022 New Cycle Morning Breath Meditation - Breath as you anchor Starting Monday 21st September Each Week Day for 21 days Time - 6:00am AEST - 6:30am AEST... $28:00 for the cycle gift yourself or like others have already done gift a friend. Zoom link will be provided and the same link will be used each day. PM me or comment below if you would like to join a beautiful group of humans and start the day together with breath, all are welcome no experience needed and PJS welcome. Love Fi x Smile, breathe and go slowly Thich Nhat Hanh @dannymcshane
12.01.2022 Nourish yourself a little this weekend in nature or - the brilliance of the sound of nature, music and breath........ https://www.facebook.com/EastForestMusic/videos/10153460497715992/
10.01.2022 https://www.eventbrite.com.au/e/monthly-breathwork-experien
09.01.2022 Morning Breath Meditation - a FREE space devoted to to friends and family in Melbourne and for those from across the globe to come and find some quiet in the chaos. Come and sit quietly with your breath, noticing, expanding your awareness, exploring breath as our anchor, a place to come back to whenever you need. Using the breath to find the quiet, the stillness between the mind and the body. Join for one session or all of them Monday - Friday 6:30am - 7:00 am AEST. Its fee...ls so generous to share this space thank you to those early risers. Waking Up, Waking up this morning I smile, knowing there are 24 brand new hours before me. I vow to live fully in each moment, and look at beings with eyes of compassion. #melbourne #BreathMeditation #love #compassion https://us02web.zoom.us/j/89411210955 Artwork Instagram @trishathompsonadams
06.01.2022 The healing power of the garden - more of natures nourishing medicine. https://www.brainpickings.org//05/27/oliver-sacks-gardens/
05.01.2022 Sweet time - seriously who doesnt like a sweet treat especially in the afternoons or as my Dad would say food that looks so good can be eaten at anytime of the day. Look at those raspberries and micro mint. Chocolate and raspberries a match made In Hevan Chelsea Keim Creative
05.01.2022 Retreat Time Finding Your Rhythm Only two weeks to go, we have three spaces still available that we would love to fill so maybe it time to say YES to yourself and come and recharge yourself. We will be spending the retreat time diving into some deeply nourishing time, exploring where you are in the cycle of life and deepening your relationship with your body’s own natural rhythm. At times when life is full, I can get out of rhythm, disconnect, and withdraw or sometimes I c...an move to a place overwork and overindulge in life. What do you do? This retreat is about exploring where you are at and practical ways to recalibrate back to your own natural rhythm regardless of what stage of life your in. What we will be doing: *Gourmet vegetarian meals, feel the benefits of resetting your digestive system *Kahuna Massage (1 included in the price for every person), * Creative play and Sound Healing with our dear friends from The Joy Dispensary * Breathwork * Movement Meditation and Mantra * Yoga yoga is for everybody * Nature time * Soothing essential oils * Deep listening to yourself and each other as we take an inward dive to our hearts and remember, reconnect, and reignite your vibrancy and rhythm. * Connection, and a whole lot more. Reach out to either Jay or me if you would like to know more L Fi x See more
03.01.2022 Getting so much closer all the time! When we create retreat offerings for people what I truly love is that the nourishment that we bring for everyone is what we need ourselves. I honestly can't wait to see be in this space and share some much needed replenishment with our guests. Fi x
03.01.2022 Night time meditations that support rest and gratitude- so beautifully guided by one of my favourites. Sleep is an essential part of how we nourish and honestly some people really struggle to take off to sleep time or wake up when really they could be having more rest. Incorporating night time rituals can really help - thank you @East Forrest ENJOY, REST Well https://open.spotify.com/track/7yQH1cQDB8zNv5MsgWA4yd
02.01.2022 Soup its an any time of year goodness. I know we are moving into warmer months and that doesnt mean I dont have a delicious stash of soup and will often replenish my supplies with seasonal produce. When you want a simple meal I have soup and fill it full of spinach or broccolini or whatever greens I need to fill up on. One of my favourite stock products to use is the @san_elk its delicious stock beautifully packaged and the taste YUM! The small things matter when playing up food and whats not to love about these beautiful bowls hand made by @melissalellouche brings the food to life.
02.01.2022 Ginger and Cinnamon Tea - staying warm on the inside. With colder mornings here I have been benefiting from an instagram post shared by Mason Taylor founder of Superfeast on one of his lively morning posts, it happened to be a day I was paying attention. He had just come in from a surf and was sipping cinnamon and ginger tea - WOW my new favourite drink that I make most days now. So simple use fresh cinnamon quills/bark and a slice of ginger and pour boiling water over the two and let its seep away. You can also make it on the stove boil the mix and strain it. A little bit of cinnamon goes a long way and the more you add the sweeter the mix gets so adjust to your liking. It tastes delicious and feels like a warm hug on the inside. https://www.foodmatters.com//5-health-benefits-cinnamon-an
02.01.2022 Sunday night sweet treat preparing for sleep time. Who doesnt like to mix their chocolate addiction with the blend of mushroom goodness. Tonight Ive added @superfeast Reishi. Regarded by ancient herbalists as the mushroom of immortality, modern herbalists love reishi for its powerful adaptogenic qualities. Reishi is used to support the immune system, relieve stress, strengthen the spirit, calm the mind and promote peaceful sleep. The perfect end to the weekend. Order some from of your favourite @superfeast products and take advantage of my discount code NOURISH10 across all their awesome products. #sundays #chocolate
02.01.2022 Brain Health - We all need some tips on maintaining our brain health - great read. Sleep mindfulness, meditation, exercise may be things you already know yet maybe its time to give each of these area a little more attention. https://teamsherzai.com/10-ways-to-enhance-your-brain/
01.01.2022 Quinoa - great for the body and now its getting cooler you can make porridge Ive added a recipe below you can use apples or pears for me I would add some maple baked pears (earlier post) to the top of the porridge to make it an even more nourishing and delicious experience. Quinoa Porridge - serves 2 INGREDIENTS 1 cup (milk) your choice of seed, dairy, soy or almond milk... 1 cup water 1/2 cup quinoa 2 apples/pears, chopped or grated with skin teaspoon ground cinnamon 1 teaspoon vanilla extract 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) METHOD Rinse quinoa under cold running water. Combine with the water in a pot and bring to the boil. Reduce the heat - cover and cook for 10 minutes until soft. Add milk, apple or pears, cinnamon, seeds and vanilla. Cook for 5 minutes until creamy - add more milk if needed for a creamier texture. Spoon into serving bowls and enjoy. NOTES AND INSPIRATION To cook the quinoa, add one part of the seed to two parts water in a saucepan. After the mixture is brought to a boil, reduce the heat to simmer and cover - just like you would rice. It takes about 15 minutes to cook and you will notice that the seeds have become translucent. Allow to rest for 5 minutes before enjoying. Store quinoa in an airtight container. Cooked quinoa seeds are fluffy with a delicate nutty flavour. "A cup of cooked quinoa provides about eight grams of protein and five grams of fiber; its also a good source of minerals such as manganese, phosphorus, and copper. Its a good option for getting more plant-based protein into your diet, which is widely recommended for reducing heart disease risk." Health Harvard
