NourishedSpirit | Other
NourishedSpirit
Phone: +61 400 330 137
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25.01.2022 . . . . #selfcare #ruok #ruokeveryday #mentalhealthawareness #mentalhealthmatters #bekindtoyourself #selflove #selflovejourney
25.01.2022 I gained 2 kg in two weeks while on holiday mainly because I wasn’t preparing my own meals most of the time. 1st day back and here’s my stash for the next few days. @centralorganic . .... . #centralorganics #centralorganic #wfpb #wfpbno #wfpbweightloss #wfpbdiet #highcarb #highcarblowfat #highcarbvegan #highcarbhannah #plantifulkiki #eatplants See more
25.01.2022 Black eyed peas! I don’t think many Aussies are too familiar with these legumes, they are more of an American thing. I love them and paired them with celery, carrots, garlic, onions, veggie stock, spinach and spices and served with rice. . . .... . #blackeyedpeas #legumes #beans #beansandrice #vegan #veganrecipes #wholefoods #wholefoodplantbased #wfpbaussies #wfpbno #wfpb #eatingforhealth #reversingdiabetes #reversingdisease #reversinghighcholesterol #plantbasedweightloss See more
23.01.2022 Can anyone in Adelaide help?
22.01.2022 . . . . #alexbeach #alexandraheadland #beach #beachlife #beachvibes #ocean #sunshinestate #sunshinecoast #naturephotography #peace #queensland
20.01.2022 . . . . #loveyourself #lawofattraction #lawofattractionquotes #lawofvibration #loveyourselffirst #dontchange #beyourself #beyourselfquotes #beyourself #therealyou #noteveryonewilllikeyou
20.01.2022 Middleton beach, South Australia Thank you for a beautiful weekend Meredith . . .... #middletonbeachsa #southaustralia #beachlife #beachvibes #beach #girlsweekend #girlsgetaway @ Middleton, South Australia See more
20.01.2022 https://www.instagram.com/p/CFMfP7inUVa/?igshid=skx6unnl8f0u
19.01.2022 . . . . #bliss #breath #energy #enlightenment #goodvibes #happyhealthyyogis #happymindhappylife #igyoga #letyourlightshine #love #meditate #meditation #myyogalife #namaste #om #onebreathatatime #prana
19.01.2022 We evolve, over time... . . . #butterfliesarefree #fromcaterpillartobutterfly #evolve #change #bewhoyouwanttobe
18.01.2022 . . . #yoga #yogaquotes #yogaquotesoftheday #slowdown #breathe #breatheinbreatheout #adelaideyogastudio #adelaideyogateacher #restorativeyoga
18.01.2022 . . . . #yogaquotes #buddhaquotes #buddha #yoga #meditation #restore #acceptance #faith #faithoverfear #letitgo
17.01.2022 Quinoa salad was the 1st concoction from my produce run today. I’m eating it straight out of the bowl! Super nutritious, oil free, detoxifying, and yum Recipe: 1 cup cooked quinoa zest + juice of 1 lemon... 1 bunch parsley chopped 1 bunch rocket (arugula) chopped 1 red bell pepper diced 2 cucumbers diced 1 small red onion diced pink salt + black pepper red pepper flakes dressed with balsamic vinegar + grainy Dijon mustard (1/1 ratio) . . . . #eatorganic #reduceyourtoxicload #wfpbno #wfpb #wfpbrecipes #nutrition #detox #eatyourgreens #eatyourveggies #quinoa #quinoarecipes #quinoasalad #ancientgrains #bigsalad #bigsaladbowl
17.01.2022 My vegan, no oil Spaghetti Puttanesca was extremely tasty! I (almost) didn’t miss the olive oil . . .... . #veganrecipes #plantbased #nooil #nooilcooking #nooilvegan #nooilveganfood #nooilveganrecipie #puttanesca #veganputtanesca #homemade #homecooking #barilla #barillapasta See more
16.01.2022 . . . . #quietenthemind #quietenthemonkeymind #meditatetoelevate #restorativeyoga #quiettime #quietmoments #yoganidra #relax #chillax #yogainspiration #buddha #buddhaquotes
15.01.2022 Vegan feast @madamehanoi
15.01.2022 Take care of your body, mind, and spirit. It’s all you have. . . . #mindbodyspirit #takecareofyourhealth #takecareofyourself #takecareofyourbody #takecareofyou #healthiseverything
15.01.2022 Ending our weekend away with Yoga Nidra... . . .... #yoganidrameditation #yoganidra #yoga #weekendgetaway #girlstrip See more
14.01.2022 Vegan dessert @madamehanoi Adelaide, South Australia. Amazing dinner, spectacular dessert! . . . #madamehanoi #eatingadelaide #adelaide #adelaidevegans #adelaideveganfestival #eatplants #adelaidefoodie
13.01.2022 The ocean brings a calmness to me... . . . .... #alexandraheadland #mooloolaba #mooloolababeach #calm #oceanview #beachlife #vacationmode #vacationvibes #nature #queensland #australianbeaches See more
13.01.2022 Many people think of yoga as just exercise, but it is so much more... Restorative yoga and yoga nidra in particular activate the para sympathetic nervous system, lower the heart rate, reduce anxiety and increase a sense of calm. A bonus is that you don’t need to be flexible and you can wear your pj’s if you want! How’s that for comfort? Sundays, 6-7pm @mache_coworking .... . . #restorativeyoga #yoganidra #relax #chill #chillvibes #relaxandunwind #relaxandrecharge #relaxandrestore #adelaide #yogaadelaide #yogapractice #yogaforsleep #yogaforanxiety #yogaforhealing #yogaforstress See more
12.01.2022 Tonight’s dinner was sooo tasty! Sweet potato noodles tossed with broccolini, spring onions, chillies and a dressing made from tamari, rice vinegar, ginger and maple syrup. Served cold as a salad. . .... . #vegan #veganfood #veganrecipes #veganlife #noodles #noodlesalad #noodlebowl #sweetpotatonoodles #sweetpotatonoodlesalad #asiansalad #wfpbaussies #mcdougall #cleanandgreen See more
10.01.2022 It’s national RUOK day in Australia. If you’re not sure how to start the conversation with someone you’re concerned about, use the link below to find resources that can help. https://www.ruok.org.au/how-to-ask .... . . . #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #suicideprevention #suicideawarness #anxiety #depression #mentalillness #reachout #helpingothers #yogaformentalhealth #yogaformentalhealthawareness #yogaforanxiety #yogaforanxietyanddepression See more
09.01.2022 Something I need to work on...
09.01.2022 . . . . #buddhaquotes #peace #dontthinktoomuch #themindisapowerfulthing #thoughtsbecomethings #thoughtsbecomereality
08.01.2022 59 shades of gray...growing in my natural colour has been a long road but I’m nearly there after 20 months. I’m continuously amazed by how many shades of silver I have - some are salt and pepper and some are platinum . . . .... #goinggray #60isthenew40 #lovingmyhair #silverhair #platinum #shadesofgrey #naturalhair #ditchthedye #cleanbeauty #nontoxicbeauty See more
07.01.2022 . . . . #letitgo #letgo #chill #yogaquotes #yogaquotesoftheday #yoga #restorativeyoga #meditation
07.01.2022 That’s how relaxed I feel . . .... #relax #relaxing #relaxation #beautifulonedayperfectthenext #australia #koala #chill See more
06.01.2022 Dogs of Hutt St. We are a puppy loving part of town #dogsofinstagram #dogsofhuttst #dogsofhuttstreet #adelaide #pupsofinstagram #pupsofadelaide #dogfriendly @ Hutt Street, Adelaide
05.01.2022 Profound words... . . . #lookwithin #lookwithinyourself #selflove #selflovequote #selflovejourney
03.01.2022 Can you hear those waves? I could get used to this . . . #oceansounds #beachlife #beachlife #beachlifeisthebestlife #alexandraheadland #alexbeach #waves #sunshine #sunshinecoastdaily #sunshinecoast #queensland #australianbeaches
03.01.2022 Adelaide was just named most liveable city in Australia and it’s easy to see why... . . . .... #adelaide #citylife #cityofadelaide #downtown #mostliveablecity #mostliveablecityinaus See more
02.01.2022 . . #yoga #yogapractice #yogaadelaide #yogainspiration #yoganidrameditation #yogateacher #yogalife #yogagirl #yogavibes #restorativeyoga #yoganidra
01.01.2022 What a delicious creation tonight! Because I didn’t use any oil I added a few tbsp of aquafaba to the pasta after I drained it and cooled it a bit and it immediately separated nicely - who knew!! spring onions cucumbers red bell pepper... olives chickpeas rocket veggie spiral pasta dressing: red pepper flakes + lemon zest + juice + whole grain mustard + maple syrup + salt + pepper . . . . #aquafaba #mybigsalad #bigsalad #vettapastaaustralia #chickpeas #chickpeasalad #pasta #pastalover #pastasalad #wfpbno #mcdougalldiet #mcdougall #vegan #veganrecipes #nutrition #nutritionmatters #nutritioncoach #holisticnutrition #eatyourselfhealthy #youarewhatyoueat #chronicdiseasereversal
