Nourish & Flourish Co. in Port Kennedy, Western Australia | Food delivery service

Nourish & Flourish Co.

Locality: Port Kennedy, Western Australia

Phone: +43 2764 247

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25.01.2022 Tandoori tofu wraps Tofu cubes are coated in tandoori paste then fried in coconut oil until golden and crispy. Serve wrapped up in a corn tortilla with fresh baby tomatoes, red cabbage, baby spinach and a wonderfully tasty coconut yoghurt tzatziki. Coconut makes a great addition to a balanced diet. The MCT oil contained within coconut benefits heart health by boosting good cholesterol and reducing bad cholesterol, it also benefits digestive health, brain function, and immun...ity. If youre looking for a boost of energy spinach is able to help! Baby spinach is a great source of fibre and iron. Iron helps to transport oxygen around the body and assists with energy production and DNA synthesis.

25.01.2022 Lentil cottage pie Lentils and vegetables are cooked in a rich tomato sauce then topped with creamy mashed potato and grilled until golden. Served with broccoli on the side. Lentils are known for their strong nutritional profile and earthy flavour. The fibre, folic acid, and potassium content makes lentils a great food for reducing blood pressure and bad cholesterol. Additionally, lentils contain lots of nonheme iron which an essential form of iron provided by plant sources.... Combining nonheme iron foods with vitamin C rich foods such as capsicum improves absorption. Lentils are a good plant-based protein source with 100g containing 9g of protein. Broccoli is an excellent source for fibre and protein, and contains important vitamins such as vitamin K which helps improve bone health and density. In addition, it contains nutrients which support eye health. Steamed broccoli has been proven to be the best method to cook broccoli because it maintains its antioxidant profile.

24.01.2022 Pan seared steak with garlic mushrooms and dressed green beans. Premium grass fed steaks are pan seared and served with garlic mushrooms and tender green beans dressed with a caper and fresh herb vinaigrette. Capers are an integral part of Mediterranean cuisine because of their strong taste and nutritional benefits. They are packed with vitamins, minerals, fibre, and antioxidants. Capers are good for dry skin, keeping diabetes in check, and promoting hair growth.... Green beans are a good source of protein, vitamins, minerals, and fibre. Green beans are low in undigested carbohydrates which benefits gut health and can relieve digestive issues. Protein is essential for maintaining a healthy body and immune system.

22.01.2022 Happiness can mean different things to different people but regardless of how you define happiness, we all put limitations on ourselves that can stop us living a happy life. Negative thoughts such as doubting yourself, dwelling on the past, criticising yourself, and comparing yourself with others are some of the things people do which can negatively affect your ability to live happy. We need to get rid of these limitations to live a more fulfilling life. Make your happiness a priority.

21.01.2022 Cajun tofu with pineapple salsa Tofu slices are coated in a Cajun spice rub then lightly fried and served with coconut rice and a delightful zesty pineapple, mint and chilli salsa. Pineapple is naturally high in fibre which is necessary for a healthy digestive system. It also contains bromelain, a phytonutrient that is widely known for its anti-inflammatory and anti-microbial effects. Not only do chillies add a nice kick to your meal, they offer numerous health benefits. Capsaicin is what make chillies hot but it also fights inflammation, reduces pain, and clears congestion. Chillies get their colour from beta-carotene which converts to vitamin A in the body and boosts immunity.

21.01.2022 Step your game up Brussels sprouts

20.01.2022 Tim Tams I'm looking at you . . . .... . #perthmealkits #perthwellness #nourish #nourishbox #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthketo #perthpaleo #perthvegan #fullflavoured #healthyplustasty #secretingredient #funnyfriday #funnyfridays #foodmemes See more

20.01.2022 Greek pork chops with ratatouille Greek pork chops come ready marinated in a blend of fresh herbs, garlic and spices. Served with oven baked ratatouille. Fresh garlic is rich in vitamins, minerals, and antioxidants and has great anti-inflammatory power. Garlic improves heart health, reduces the loss of elasticity in ageing skin, and has cancer preventative properties. Eggplants are high in fibre and rich in antioxidants. Nasunin is one of those antioxidants and its been shown to protect fatty acids that are essential for healthy brain function.

20.01.2022 I like to live dangerously.

20.01.2022 Turkish spiced roasted veggie bowl Sweet potato chunks, cauliflower florets and chickpeas are coated in a heady blend of Turkish spices then roasted until golden and caramelised and finished with a squeeze of roasted lemon juice and fresh herbs. Served on a bed of superfood black rice with fresh crunchy cucumber, red cabbage, red onion and baby spinach. Finished with a creamy tahini dressing. Red cabbage is a versatile vegetable thats very rich in fibre, vitamin A, B6, C, ...and K and offers many health benefits. It can be added to any dish whether raw, cooked, or fermented thanks to its simplicity and flavour. Some of red cabbages health benefits are that it can reduce inflammation, protect against cancer, strengthen bones, and promote heart health. If youre looking for a boost of energy spinach is able to help! Baby spinach is a great source of fibre and iron. Iron helps to transport oxygen around the body and assists with energy production and DNA synthesis.

19.01.2022 Peanut & miso glazed eggplant nourish bowl Eggplant wedges are coated in a peanut and miso glaze, then roasted until caramelised. Served with seasoned brown rice, garlic roasted broccolini, avocado, cucumber, baby spinach, red onion slivers, nori and roasted sunflower seeds. Eggplants are high in fibre and rich in antioxidants. Nasunin is one of those antioxidants and its been shown to protect fatty acids that are essential for healthy brain function.... Broccolini, a hybrid of broccoli and Chinese kale, is packed with nutrition. It contains vitamins A, C, K, as well as potassium, calcium, and iron. Additionally, it is a strong source of the enzyme indole-3-carbinol which helps in liver detoxification and maintaining hormone balance.

18.01.2022 Pork Dan Dan noodles Pork mince is fried until golden and crumbly along with garlic, spices and tamari then served with wilted Asian greens and vermicelli noodles tossed in a satay style sauce. Add a drizzle of chilli oil and fresh herbs to taste. Not only do chillies add a nice kick to your meal, they offer numerous health benefits. Capsaicin is what make chillies hot but it also fights inflammation, reduces pain, and clears congestion. Chillies get their colour from beta...-carotene which converts to vitamin A in the body and boosts immunity. Fresh garlic is rich in vitamins, minerals, and antioxidants and has great anti-inflammatory power. Garlic improves heart health, reduces the loss of elasticity in ageing skin, and has cancer preventative properties.

17.01.2022 Honey mustard salmon tray bake Premium salmon pieces are glazed in honey mustard and roasted in the oven along with a rainbow of vegetables, garlic cloves and lemon. Plus tray baking means less dishes and less cleaning up bonus! Red onions contain twice as many antioxidants than any other type of onion. The antioxidants contained within red onion are powerful when it comes to reducing inflammation of the body and preventing cancer. Onions have many health benefits such as... improving oral health, relieving sore throats, earaches, stomach aches, and reducing pimples. Red onions also help improve heart health by increasing good cholesterol and reducing bad cholesterol. Broccoli is an excellent source for fibre and protein, and contains important vitamins such as vitamin K which helps improve bone health and density. In addition, it contains nutrients which support eye health. Steamed broccoli has been proven to be the best method to cook broccoli because it maintains its antioxidant profile.

15.01.2022 Summer fat, some are not

15.01.2022 Persian spiced lamb with beet & date relish. Premium free range lamb mince is spiced with a fragrant blend of cumin, cinnamon and paprika then finished with tomato paste to add a wonderful depth of flavour. Served with carrot mash, broccoli cooked in stock and a fresh beet, date and mint relish. Carrots contain beta carotene, potassium and antioxidants. Beta carotene gives carrots their orange colour and is converted to vitamin A, which plays a key role in maintaining eye h...ealth and improving our vision. Beets are packed with vitamins, minerals, nitrates, and pigments. The nitrates offer many health benefits such as lowering blood pressure, supporting brain health, and improving athletic performance through increasing the bodys oxygen use. Additionally, the pigments in beets are believed to have anti-cancer properties.

14.01.2022 Tofu pineapple stir fry Asian spiced tofu with stir fried caramelised pineapple pieces, broccolini, capsicum and onion served with steamed basmati rice. Tofu, a staple in Asian cuisine, is an excellent source of protein and contains all nine of the essential amino acids. Additionally, its a great source of iron, calcium, and other minerals such as manganese and phosphorous.... Pineapple is naturally high in fibre which is necessary for a healthy digestive system. It also contains bromelain, a phytonutrient that is widely known for its anti-inflammatory and anti-microbial effects.

14.01.2022 Olive tapenade stuffed mushrooms with roasted pumpkin Olive tapenade stuffed and roasted mushrooms, served with roasted pumpkin, cherry tomatoes and chickpeas. Olives are loaded with vitamin E which is proven to protect the skin from UV radiation, guarding against premature aging and skin cancer.... Mushrooms are rich in B-vitamins which are essential for keeping your metabolism, eyes, and hair healthy. Theyre also rich in minerals and antioxidants that help to maintain a healthy immune system.

14.01.2022 Despite looking like they're made of paper, disposable coffee cups have a thin layer of plastic on the inside. Due to being made up of different materials, they can't be recycled unless separated. Separating them at a mass scale can't be done by hand and requires special equipment. Try switching up your disposable cups for reusable ones. If you buy your coffee from a café, find ones that allow you to bring your own reusable coffee cup, they often add a discount too! Reusable ...coffee cups are the most sustainable way to drink coffee . . . . . #perthmealkits #perthwellness #nourish #nourishbox #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthketo #perthpaleo #perthvegan #fullflavoured #healthyplustasty #secretingredient #tiptuesday #tiptuesdays #tuesdaytips See more

14.01.2022 Mexican salmon bowl Salmon fillets come ready marinated in a dusting of cumin and paprika. Roasted in the oven then flaked into a bowl of roasted sweet potato, crunchy red cabbage, sweet red onion, fresh baby spinach and herbs. Top with a dollop of guacamole and a dollop of mildly spicy harissa mayo. Sweet potato is a strong source of fibre, minerals, vitamin C and most of our B vitamins. One of sweet potatos major benefits is the beta carotene antioxidant which gives sweet... potatoes their orange colour and is converted to vitamin A. It plays a key role in maintaining eye health and improving our vision. If youre looking for a boost of energy spinach is able to help! Baby spinach is a great source of fibre and iron. Iron helps to transport oxygen around the body and assists with energy production and DNA synthesis.

14.01.2022 Crispy chicken sushi bowl Premium free range chicken breasts are dusted in almond flour and pan fried until crispy. Layer in a bowl with cauliflower rice, crunchy snow peas, fresh cucumber, red onion, red cabbage, avocado and an amazing chilli, ginger and garlic dressing. Cauliflower is a jack of all trades. Its filled with vitamin C (with one serving being almost 75% of the daily recommended intake), B vitamins, vitamin K, potassium, manganese, and lots of fibre. Cauliflo...wer aids in brain development, reducing the risk of cancer, and protecting your arteries. Red cabbage is a versatile vegetable thats very rich in fibre, vitamin A, B6, C, and K and offers many health benefits. It can be added to any dish whether raw, cooked, or fermented thanks to its simplicity and flavour. Some of red cabbages health benefits are that it can reduce inflammation, protect against cancer, strengthen bones, and promote heart health.

14.01.2022 Mexican beef stuffed jacket potatoes Potatoes are oven baked until golden and crispy on the outside then stuffed with a Mexican spiced grass fed beef mince and tomato filling. Top with a fresh salsa made from avocado, fresh corn, capsicum, spring onion, fresh herbs and a squeeze of lime. Sweet corn is rich in fibre, vitamins, and minerals. It contains a number of antioxidants that benefits eye health, prevents digestive issues, and helps delay the ageing process. Sweet corn ...can strengthen hair thanks to the presence of vitamin C. Additionally, the fibre and fatty acids in sweet corn help reduce cholesterol. Avocados are a great source of vitamin E, monosaturated fat, fibre, and folate. They also contains iron, copper, and potassium. Avocados boost your mood, lower blood pressure, protect the heart against heart disease, improve brain and eye health, strengthen bones, and are great for your skin. . . . . . #perthmealkits #perthwellness #nourish #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthketo #perthpaleo #fullflavoured #healthyplustasty

13.01.2022 Moroccan spiced lamb chops with cauliflower couscous Lamb loin chops come ready marinated in a Moroccan spice rub. Pan fry and serve with a cauliflower couscous, toasted almonds, fresh herbs and harissa mayonnaise. Almonds are a great source of protein and fibre, as well as containing important nutrients such as vitamin E, B vitamins, calcium, selenium, zinc, and magnesium. Almonds have been proven to reduce the risk of heart disease, boost memory development, and improve... the gut microbiome. Cauliflower is a superfood. Its filled with vitamin C (with one serving being almost 75% of the daily recommended intake), B vitamins, vitamin K, potassium, manganese, and lots of fibre. Cauliflower aids in brain development, reducing the risk of cancer, and protecting your arteries.

13.01.2022 Moroccan chickpea and eggplant stew Eggplant is oven roasted to release the wonderful creamy flavour then finished in a tomato based stew with a blend of Moroccan spices, harissa paste, chickpeas and fresh herbs. Eggplants are high in fibre and rich in antioxidants. Nasunin is one of those antioxidants and its been shown to protect fatty acids that are essential for healthy brain function.... Chickpeas are loaded with protein, fibre, vitamins, and minerals. Because of their protein and fibre content, chickpeas are a filling food that can help reduce your appetite so theyre an excellent option for those looking to manage their weight. Additionally, they help protect against heart disease, cancer, and diabetes.

11.01.2022 The 4-7-8 breathing technique has been developed as a natural tranquiliser for the body to help relax and fall asleep. The more you practise this technique, the more powerful it becomes over time, so its beneficial to continually practise. Its likely to be helpful for those who deal with anxiety, mild sleep disturbances, and stress. Practise at least twice a day to yield the best results. #tiptuesday #tuesdaytips

11.01.2022 Energy is contagious and it can offer a lot when trying to be productive. If you have a positive view on what youre trying to accomplish, youll perform much better than someone with negative energy. If you radiate positive energy, youll influence those around you to be more productive. #mondaymotivation #mondaymantra

10.01.2022 Mushroom & lentil stew with creamy mashed potato Mushrooms, lentils and carrots are cooked in vegetable broth and finished with fresh herbs. Served over creamy mashed potato with steamed broccoli on the side. Lentils are known for their strong nutritional profile and earthy flavour. The fibre, folic acid, and potassium content makes lentils a great food for reducing blood pressure and bad cholesterol. Additionally, lentils contain lots of nonheme iron which an essential for...m of iron provided by plant sources. Combining nonheme iron foods with vitamin C rich foods such as capsicum improves absorption. Lentils are a good plant-based protein source with 100g containing 9g of protein. Broccoli is an excellent source for fibre and protein, and contains important vitamins such as vitamin K which helps improve bone health and density. In addition, it contains nutrients which support eye health. Steamed broccoli has been proven to be the best method to cook broccoli because it maintains its antioxidant profile. See more

10.01.2022 Mustard & garlic meatballs with roasted veggie smash Premium grass fed beef mince is combined with seeded mustard, garlic and herbs to create flavourful meatballs. Served with a roasted veggie smash of carrots and pumpkin with pan wilted baby spinach. If youre looking for a boost of energy spinach is able to help! Baby spinach is a great source of fibre and iron. Iron helps to transport oxygen around the body and assists with energy production and DNA synthesis.... Pumpkin is an excellent source of beta-carotene and potassium, and also contains additional minerals and vitamins. Beta-carotene is the hero of pumpkin, because it plays a role in supporting eye health, maintaining healthy skin, and improving your immune system. In addition, pumpkin is nutrient dense but low in calories compared to other carbs due to its high water content, so you can consume more of this delicious veggie smash.

10.01.2022 When trying to reach a goal, whether its fitness, business, or relationship goals, sometimes you can feel like youre not making progress at all. Plateaus arent necessarily a bad thing if youre comfortable with where you are in your journey, but for others they can be a negative. Its good to review what youre doing and see what possible changes you could make. It could be something as simple as increasing the frequency of your work or if you feel like youre doing too much, take a break. Find what works for you in order to reset.

09.01.2022 Curried lentil pie with rosti topping Curried lentils are combined with slivered almonds and sweet little currants, then topped with a golden potato rosti. Served with green beans. Green beans are a good source of protein, vitamins, minerals, and fibre. Green beans are low in undigested carbohydrates which benefits gut health and can relieve digestive issues. Protein is essential for maintaining a healthy body and immune system.... Almonds are a great source of protein and fibre, as well as containing important nutrients such as vitamin E, B vitamins, calcium, selenium, zinc, and magnesium. Almonds have been proven to reduce the risk of heart disease, boost memory development, and improve the gut microbiome.

07.01.2022 Sundried tomato hasselback chicken with garlic sauce Free range chicken breasts are hasselbacked and stuffed with sundried tomato paste. Roasted in the oven along with pumpkin and served with tender green beans and a creamy garlic sauce. Pumpkin is an excellent source of beta-carotene and potassium, and also contains additional minerals and vitamins. Beta-carotene is the hero of pumpkin, because it plays a role in supporting eye health, maintaining healthy skin, and improvi...ng your immune system. In addition, pumpkin is nutrient dense but low in calories compared to other carbs due to its high water content, so you can consume more of this roasted pumpkin. Green beans are a good source of protein, vitamins, minerals, and fibre. Green beans are low in undigested carbohydrates which benefits gut health and can relieve digestive issues. Protein is essential for maintaining a healthy body and immune system. . . . . . #perthmealkits #perthwellness #nourish #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthketo #perthpaleo #fullflavoured #healthyplustasty

07.01.2022 You know what youve put in and the rewards will come in time. If its a situation where you feel undervalued, dont let it affect your work but instead move on. Dont seek validation from others for your efforts but dont let yourself be undervalued either. #mondaymotivation #mondaymantra

07.01.2022 Roasted grape and walnut rice salad Spiced and roasted grapes, chickpeas and red onion is combined with warmed brown rice, herbs and rocket and finished with a maple dressing. Grapes are a good source of polyphenols, vitamin K, and fibre. Polyphenols are an antioxidant that protect against cell damage and help fight diabetes, Alzheimer’s, cancer, and osteoporosis. Additionally, grapes support eye health and boost memory.... Walnuts are rich in omega-3 fats and antioxidants, as well as being an excellent source for vitamins and minerals. A notable plant compound in walnuts is melatonin, which helps regulate your body clock and can reduce the risk of heart disease. Walnuts have been shown to help with depression and improve comprehension. . . . . #perthmealkits #perthwellness #nourish #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthvegan #vegan #fullflavoured #healthyplustasty

06.01.2022 I was always taught to never give up

06.01.2022 Cashew crumbed cauliflower with date & onion relish Cauliflower florets are crumbed in a spiced almond and cashew mixture and roasted in the oven until golden and crispy. Served with creamy hummus and a tangy date, mint and onion relish. Hummus is delicious, versatile, and has many health benefits. It is a great source of protein and fibre while also containing high amounts of vitamins and minerals. It promotes the growth of healthy gut bacteria, reduces heart disease, main...tains blood sugar levels, and an option for those who have food allergies and intolerance. Cashews are a good source of healthy fats, protein, vitamins, and minerals. Cashews fight heart disease, optimise blood health, protect eye health, and help prevent type 2 diabetes.

06.01.2022 Mexican stuffed jacket potatoes Potatoes are oven baked until golden and crispy on the outside then stuffed with a Mexican spiced bean and tomato filling. Top with a fresh salsa made from avocado, fresh corn, capsicum, spring onion, fresh herbs and a squeeze of lime. Beans are rich in protein, fibre, potassium, iron, and magnesium. They help reduce bad cholesterol and improve good cholesterol, reduce blood pressure, and prevent cancer. In addition, the presence of fibre can... help with weight loss because it keeps you full and increases the thermic effect of the food. Avocados are a great source of vitamin E, monosaturated fat, fibre, and folate. They also contains iron, copper, and potassium. Avocados boost your mood, lower blood pressure, protect the heart against heart disease, improve brain and eye health, strengthen bones, and are great for your skin

05.01.2022 Start using a scraps bowl when preparing meals. Place a large ceramic, glass, or metal bowl next to your chopping board and throw all your food prep scraps in there as you go. Plastic can scratch and trap bacteria so try to avoid using it. Being able to peel things over the bowl keeps the cutting board and kitchen counter more clean. A scrap bowl also saves you from having to touch the cabinet door with dirty hands to throw away your scraps.Its a simple tip but saves a lot of time and mess. #tiptuesday #tuesdaytips

04.01.2022 Crispy tofu satay with rice and steamed broccoli. Tofu cubes are fried until golden and crispy and served with lashings of creamy spicy satay sauce, steamed rice and tender broccoli. Peanuts are classified as a superfood for a good reason. Theyre dense in nutrients such as protein, vitamins, minerals, fibre, and healthy fats. Peanuts promote heart health, prevent gallstones, reduce the risk of cancer, and aid in weight loss.... Broccoli is an excellent source for fibre and protein, and contains important vitamins such as vitamin K which helps improve bone health and density. In addition, it contains nutrients which support eye health. Steamed broccoli has been proven to be the best method to cook broccoli because it maintains its antioxidant profile.

03.01.2022 Chilli con carne meatballs with carrot smash Flavourful grass fed mince meatballs are cooked in a mildly spicy fully flavoured sauce along with baby spinach and served on a bed of smashed carrots. If youre looking for a boost of energy spinach is able to help! Baby spinach is a great source of fiber and iron. Iron helps to transport oxygen around the body and assists with energy production and DNA synthesis.... Carrots contain beta carotene, potassium and antioxidants. Beta carotene gives carrots their orange colour and is converted to vitamin A, which plays a key role in maintaining eye health and improving our vision

03.01.2022 Burrito stuffed sweet potatoes Baked sweet potatoes filled with a Mexican spiced bean mix topped with slaw and smashed avocado. Sweet potato is a strong source of fibre, minerals, vitamin C and most of our B vitamins. One of sweet potatos major benefits is the beta carotene antioxidant which gives sweet potatoes their orange colour and is converted to vitamin A. It plays a key role in maintaining eye health and improving our vision.... Avocados are a great source of vitamin E, monounsaturated fatty acids, fibre, and folate. They also contain iron, copper, and potassium. Avocados boost your mood, lower blood pressure, protect the heart against heart disease, improve brain and eye health, strengthen bones, and are great for your skin.

02.01.2022 Lemon thyme roasted chicken with creamy leek mash Gorgeous free range chicken comes ready marinated in lemon & thyme. Roast in the oven and serve with roasted Dutch carrots, creamy leek mash and steamed green beans. Leeks are from the same family as onions, garlic, and chives, and are popular due to their potent flavour. They’re a good source of fibre, vitamins, minerals, and antioxidants. Leeks contain plant compounds that protect the heart through reducing inflammation, c...holesterol, and blood pressure. Leeks can aid in weight loss thanks to their fibre and water content that promote fullness and prevent hunger. Green beans are a good source of protein, vitamins, minerals, and fibre. Green beans are low in undigested carbohydrates which benefits gut health and can relieve digestive issues. Protein is essential for maintaining a healthy body and immune system. . . . . . #perthmealkits #perthwellness #nourish #wellness #eatrealfood #guthealth #sustainable #deliciousfood #healthyfood #sugarfree #glutenfree #dairyfree #nonasties #perthlocal #perthsmallbusiness #eatlocal #perthfoodie #perthketo #perthpaleo #fullflavoured #healthyplustasty

02.01.2022 Lamb biryani with cauliflower rice & tzatziki. Lamb leg steaks are pan seared until golden then sliced and served with a wonderful blend of spiced cauliflower rice, vegetables, herbs and coconut yoghurt tzatziki. Coconut makes a great addition to a balanced diet. The MCT oil contained within coconut benefits heart health by boosting good cholesterol and reducing bad cholesterol, it also benefits digestive health, brain function, and immunity.... Cauliflower is a superfood. Its filled with vitamin C (with one serving being almost 75% of the daily recommended intake), B vitamins, vitamin K, potassium, manganese, and lots of fibre. Cauliflower aids in brain development, reducing the risk of cancer, and protecting your arteries.

02.01.2022 Casablanca chicken with mashed potato Free range chicken thighs come ready marinated in a rich and flavourful spice blend featuring garlic, turmeric, paprika, cumin seeds and fresh lemon. Sear the skin until golden and crispy, then cook in broth with green olives to create a fragrant citrus and savoury dish. Serve with mashed potato and tender broccoli. Cumin has a warm and earthy flavour with a hint of sweetness and bitterness. Like other spices, it has a variety of health... benefits and has long been used as a digestive aid. It also has anti-cancer and anti-inflammatory properties. Cumin is believed to stimulate the nervous system and help boost memory. Broccoli is an excellent source for fibre and protein, and contains important vitamins such as vitamin K which helps improve bone health and density. In addition, it contains nutrients which support eye health. Steamed broccoli has been proven to be the best method to cook broccoli because it maintains its antioxidant profile.

01.01.2022 Spiced lamb pie with cauliflower rice Lamb mince is pan fried until golden along with a delicious blend of spices, pine nuts and fresh herbs then combined with oven roasted pumpkin and topped with a golden crust. Served with jewelled cauliflower rice. Pumpkin is an excellent source of beta-carotene and potassium, and also contains additional minerals and vitamins. Beta-carotene is the hero of pumpkin, because it plays a role in supporting eye health, maintaining healthy ski...n, and improving your immune system. In addition, pumpkin is nutrient dense but low in calories compared to other carbs due to its high water content, so you can consume more of this oven roasted pumpkin. Cauliflower is a superfood. Its filled with vitamin C (with one serving being almost 75% of the daily recommended intake), B vitamins, vitamin K, potassium, manganese, and lots of fibre. Cauliflower aids in brain development, reducing the risk of cancer, and protecting your arteries.