Nourish & Flourish Fitness in Golden Grove, South Australia, Australia | Sport & recreation

Nourish & Flourish Fitness

Locality: Golden Grove, South Australia, Australia

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

25.01.2022 In Creche, one of the kids drew Mum skipping after watching her in class! This is exactly what I want... Mums looking after themselves with no guilt, and showing our kids it’s important to be fit and strong! How could you have Mum guilt about class when receiving pictures like this?!

21.01.2022 I’m the friend... he’s been up since 3:30am... thank god it’s a childcare day...

19.01.2022 Remember everyone, no classes tomorrow. Enjoy a day with the family

17.01.2022 Been a bit quiet on the socials. We are still here, training hard through the holidays... it’s our outlet... our sanity... our safe space...

09.01.2022 What an awesome morning this morning! Did you know I had to alter this workout for: Differing Fitness levels Pregnant Women Post Natal Women... Knee Injuries Back Injuries Weak Pelvic Floors... (All of which were NOT a result of my classes BTW) ... and everyone had a great workout!! Love seeing all the Fit Mumma Shirts around too See more

09.01.2022 A little bit of heat doesn’t scare these ladies away... love our community!

06.01.2022 All your kids want is you. They don’t want the fit Mum, they don’t want the Instagram Mum, the organic Mum, not every other mum you think you should be. All they want is you. So be the happiest version of yourself, and you’ll be enough - Unknown... This rings so true to me... he is my reason for everything, and he doesn’t want any other mum but me. I’m not the stereotypical Fit Mum... I never ran with my pram, and not an ab in sight! I’m not the typical IG mum... no stylized posts with paid advertisements here. I’m definitely not the organic mum... we aren’t afraid of a pre-packaged fruit bar here! I’m just me, and that’s exactly what this guy needs. I owe it to him to be able to run around and play with him. I owe it to him to be around as much as possible. I owe it to him to be the happiest, healthiest version of myself... and I do this by staying healthy, inside and out! No better way to do this than with a group of likeminded women like our Fit Mummas (I know the quote said not a fit mum, but we are just regular Mums getting fitter, stronger and healthier to tackle life as a mum!) Come and try Your First Month of Unlimited Classes for only $50 https://www.nourishflourish.net.au/pricing/#specialoffer

03.01.2022 Good morning world... starting the day quite early coaching our ladies at home! Why? Because how easy is it for Mums to fall outta bed and train at home without having to find a baby sitter (sometimes before the kids even wake up!).... Some of our Fit Mummas found our online training so convenient during 2020, we have continued 2 classes a week in the virtual world!

02.01.2022 Emily was told this morning... her facial expression was GOLD! ... she easily finished the workout with the 10kg!

01.01.2022 There are so many things that we pride ourselves on at Nourish & Flourish Fitness... We are a judgement free zone Our sessions can be altered to suit any fitness level We have an amazing Creche service (look at those kids cheering Mum on!) We are changing the way the next generation sees health and fitness.... We cheer each other on, celebrate each other’s wins! We help you get fitter and stronger for #mumlife We are able to get each woman a great workout all while considering their Post Natal recovery or stage of pregnancy. Above all I am so proud of Our community... the connections that are formed through these classes. I see amazing friendships form between women but also between the kids! We have just moved into our new space at Golden Grove! Come check it out!! 7 days for $7! https://www.nourishflourish.net.au/pricing/#specialoffer

01.01.2022 So I have had an annoying 24hours. Some of you would have seen of FB that I dropped my steak dinner last night... this morning I dropped a 15kg barbell on my toes during my online session and to top it off, when I arrived at my son’s friend’s birthday party (45min from home) my thong broke as I got outta the car... and no replacement shoes in the car They say things happen in 3s right?! Surely that’s my 3!! Pic of my toes and the bruises appearing... they are starting to hurt now.