Nourish Food & Wellness in Stirling, South Australia | Alternative & holistic health service

Nourish Food & Wellness

Locality: Stirling, South Australia

Phone: +61 407 701 334

Address: 16A Druid Avenue 5152 Stirling, SA, Australia

Website: http://www.nourishfoodeducation.com

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• Medical and health
• Alternative & holistic health service

20.01.2022 Happy Mother’s Day, whatever it looks like for you Whether it’s celebrating your mother or the experience of being one Or feeling the loss of a mother or child... Or nurturing yourself with the love you wished you received but didn’t, or the love you wanted to give that wasn’t received Our mother-child relationships can be beautiful, complex and challenging. Just like life The way through it all is with gratitude...because gratitude makes the good so much better And softens the hard bits Wishing you much love today, however it looks for you

13.01.2022 It all starts with you

11.01.2022 Excess weight is a symptom of imbalance occurring somewhere your life To focus ONLY on food & exercise denies all the other aspects of wellness that come into play However this is what diet culture insists we do... It sets us up to succeed or fail It reduces us to a number on the scales It denies that, underneath it all, what we really want is to live a life we love To love and be loved To blossom I’ve written my thoughts about this on the blog. Link in bio Or visit www.nourishfoodeducation.com//what-they-won-t-tell-you-abo

05.01.2022 Green Goodness Bowl w Lemon Tahini Sauceone of my all-time favourite meals-in-minutes! It’s so simple you barely need a recipe: Just heap some warm brown basmati rice into a bowl... Blanch some greens of your choosing Whisk together 1/4 cup tahini, the juice of half a lemon and a quarter of a cup of water. Add sea salt flakes to taste Drizzle sauce over rice & greens Finish with black sesame and chilli flakes Enjoy your evening! You can find more #wfpb recipes at www.nourishfoodeducation.com

03.01.2022 It was a chilly one today here in the Adelaide Hills which means big bowls of soup to keep you warm & cosy This Vegetable & Barley soup is so delicious, nourishing & simple-to-make. And you can easily adapt it to use up all the veggies in your fridge at the end of the week.... I hope you enjoy! xx Recipe link in bio or at www.nourishfoodeducation.com