Nourishing our Health in Bendigo, Victoria | Childcare service

Nourishing our Health

Locality: Bendigo, Victoria

Phone: +61 459 072 796

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• Childcare service
• Alternative & holistic health service

25.01.2022 http:// raw cakes..lucky last pack // 5 x white choc and raspberry for $25. Comment below if youd like to pick up today.

25.01.2022 http://sold out// Do you have your healthy treats sorted for the weekend? I've just put the finishing touches on these raw cake packs and have some available for pick up tomorrow. They include.... 2 x salted caramel 2 x lemon and berry 1 x mini choc mint & a caramel nut bar... Gluten free, dairy free, refined sugar free, GUILT free for $25. Comment below or message this page direct if you'd like one.

23.01.2022 The perfect afternoon to sit by the fire, watching movies and eating raw cake with my little loves. Ive finally managed to convert the fussiest eater in the house across to these and she is now the first to request I save some for her with each order I have one of the 4-packs left over from orders, comment below if youd like to take it.

23.01.2022 Never in my life have I read a book in one day but I couldnt put this one down. Eddie is a hero, a man of integrity, hope and so much love. This book will change your life and it couldnt have come at a better time. Perspective and happiness and a gentle reminder that I have everything I could ever need

23.01.2022 A green juice a day makes you feel great .... . . . lemon... apple cos lettuce spinach kiwi fruit ginger . . #health #wellness #wholefoods #eatwell #fitfood #immune #building #goodness See more

23.01.2022 This week's dessert boxes were gone before they even hit the "for sale" status. More to come next Friday. . .... . . . #rawcake #treats #healthyfood #plantbased #delicious #nourishing #protein #foodiegram #foodstyling #foodinspo #raw #health #wellness See more

23.01.2022 Winter isn't only for casseroles, stews and heavy food. This warm salad is nourishing and comforting and a perfect meal on it's own, especially if you need a night off meat. Recipe.... 1/4 piece of pumpkin - cut into even chunks 2tbs of Moroccan seasoning ... 1 cup of pearl barley 2 spring onions, sliced 8 sundried tomatoes 1 cup of fetta 2 cups of baby spinach Line tray with baking paper, place pumpkin chucks onto tray and coat with olive oil, then sprinkle with Moroccan seasoning. Cook at 180 degrees until golden brown, approximately 40 minutes. Meanwhile, cook pearl barley to packet instructions. Once cook, drain and rinse with hot water and place in mixing bowl. Add all other ingredients including cooked pumpkin and mix until pumpkin is well blended. Bon au petite . . . . . #recipe #wholefood #yum #healthycooking #health #wellness #foodinspo #cook #realfood

23.01.2022 I made an effort to sit down to a cafe styled lunch today because I'm still feeling a bit uneasy about everything, and the realisation of another 6 weeks of homeschooling 3 kids whilst working from home. Yep, that just sank in. I think I'll start writing more recipes with the aim of encouraging others to focus on the things that we can control. Things like cooking food that makes us feel great. Let me know what kind of cooking you'd like to see more of, drop your suggestions in the comments

22.01.2022 http://sold out// Do you have your healthy treats sorted for the weekend? Ive just put the finishing touches on these raw cake packs and have some available for pick up tomorrow. They include.... 2 x salted caramel 2 x lemon and berry 1 x mini choc mint & a caramel nut bar... Gluten free, dairy free, refined sugar free, GUILT free for $25. Comment below or message this page direct if youd like one.

21.01.2022 Keep your eyes peeled for a treat box coming your way later today What you'll find inside includes.... 2 x mini white choc and berry raw cakes... 2 x mini chocolate raw cakes 1 x lemon bliss ball Raw caramel fudge & white chocolate pieces $30 per box and 9 available, pick up today or Saturday morning. Stay tuned.

21.01.2022 The kindness of some people will never stop surprising me and one very beautiful soul (who Im lucky to call a dear friend) has started a beautiful "Pay it Forward" movement around town....ssshhh its a secret Im just really good at joining the dots This beautiful person has also kindly purchased a 4-pack of raw cakes to pay forward and I thought what better way than to put more kindness out there and ask you to share the love. Tag someone you know who would love these, thats it, no sharing, no reason, just a name and at 9pm Ill randomly select a winner.

20.01.2022 The kindness of some people will never stop surprising me and one very beautiful soul (who I'm lucky to call a dear friend) has started a beautiful "Pay it Forward" movement around town....ssshhh it's a secret I'm just really good at joining the dots This beautiful person has also kindly purchased a 4-pack of raw cakes to pay forward and I thought what better way than to put more kindness out there and ask you to share the love. Tag someone you know who would love these, that's it, no sharing, no reason, just a name and at 9pm I'll randomly select a winner.

20.01.2022 Late night cake design.... . . . .... . #rawcakes #healthy #sweets #clean #treats #cake #dessert #plantbased #health #wellness See more

20.01.2022 **Recipe** 4 salmon portions 4 slices of prosciutto 4 large potatoes, cut into wedged... 4 slices of sourdough bread - cut into small crouton size pieces 2 cloves of minced garlic 1/4 piece of leek, sliced and diced super fine Cajun spice mix Extra virgin olive oil 1 bunch of broccolini Baby spinach leaves Dressing: 2 tbs of extra Virginia olive oil Juice of half a lemon 2 cloves of minced garlic 1/4 cup of Mayo 1 tsp of dijon mustard Fresh dill leaves Method: pour oil into a small mixing bowl, add garlic lemon juice, dijon & mayo and stir until well combined. Garnish with dill leaves after serving Prepare salmon by wrapping a slice of prosciutto around each piece and place in a shallow casserole dish, cover with a light dressing of olive oil and cover with a lid or foil. Bake in moderate oven for approx. 25 minutes. On a separate tray, cover with baking paper and spread potatoes evenly, coat with olive oil and sprinkle with cajun spice. Cook until crispy and brown, approximately 40 minutes. While the salmon & potatoes are cooking heat a frypan with a good amount of olive oil, add the leek and garlic and spread evenly across the pan, and then add the bread. Cook until well coated and browned. In a separate saucepan, steam or boil broccolini until just tender. To serve, place spinach leaves on base of plate followed by broccolini, potatoes, croutons, salmon and then drizzle with dressing and garnish with fresh dill. Enjoy! ............................................... Lets kick off the weekend with delicious food and our fingers and toes crossed for some good news on Sunday so we can start sharing and enjoying food in the company of our favourite people. This salmon and prosciutto with cajun spiced roast potatoes, panfried garlic croutons, baby spinach, broccolini all drizzled in a creamy Dijon and citrus dressing will be the first dish I make for guests. Whos keen for this recipe?

20.01.2022 Before I logged in to start my working week, I rose a little earlier so I could decorate this special order choc mint cake. I was hoping it would kick-start my day and set me up for work but now all I want to do is make more cakes.....

20.01.2022 So kids, tell me again how hungry you are?! . . . .... . #schoolholidays #stopeating #greenjuice See more

20.01.2022 Todays production line of raw organic lemon deliciousness! All of the pre ordered packs have gone and there remains 4 of the 4-packs available ($25 each). Please comment below if youd like one.

19.01.2022 Check out this bowl of nourishing goodness which is also one for the not so soup eating people (in my house thats 2 out of 5). This chicken & veggie soup is packed with nutrients from chicken bone broth, veggies, spices and added protein from the chicken. I honestly dont think there is a better meal to give you an instant hit of wellness and support your immune health. If there is one thing you make this week it should be a big pot of soup that you can eat most days. Itll... keep you feeling well, and thats all any of us could want or need right now. + Recipe + 2 ltrs of chicken bone broth 2 cooked chicken breasts, shredded 2 lemon grass stalks, finely chopped 3 cm piece of freshly minced ginger 1tbs of cumin powder 1 tbs of turmeric powder 1/2 tsp of chilli powder 4 freshly minced garlic cloves 3 spring onion, finely sliced 1 leek finely sliced 1 bunch if brocolinni, finely sliced 6 small potatoes, cut into cubes 3 carrots, finely sliced 3 celery stalks, finely sliced Method: heat a stock pot with olive oil, add spices, lemongrass, garlic & ginger and coat well. Add all of the veggies and stir for approx 5 minutes. Cover with broth and put lid on pot, allow to simmer over a low heat for up to an hour or until veggie have softened. Add chicken just before serving.

18.01.2022 I made an effort to sit down to a cafe styled lunch today because Im still feeling a bit uneasy about everything, and the realisation of another 6 weeks of homeschooling 3 kids whilst working from home. Yep, that just sank in. I think Ill start writing more recipes with the aim of encouraging others to focus on the things that we can control. Things like cooking food that makes us feel great. Let me know what kind of cooking youd like to see more of, drop your suggestions in the comments

16.01.2022 Its always a pleasure to receive orders for my raw cakes and when a request comes from an 11 year old boy for his birthday cake... I make them extra special

16.01.2022 Treat yourself with healthy sweets ...here are the raw cakes dessert boxes but with a revised price of $25 per box. I have 9 boxes available so get in quick. Available for pick up this afternoon and tomorrow morning. Please comment below if youd like to secure one.

16.01.2022 Never in my life have I read a book in one day but I couldn't put this one down. Eddie is a hero, a man of integrity, hope and so much love. This book will change your life and it couldn't have come at a better time. Perspective and happiness and a gentle reminder that I have everything I could ever need

16.01.2022 I love creating pretty cakes for beautiful people. This one features a vegan friendly lemon curd, with lemon infused bliss balls and a passionfruit white chocolate crisp. Baking & eating makes everything better . .... . . #isolation #baking #rawcakes #create #inspire #foodiegram #health #wellness See more

15.01.2022 Keep your eyes peeled for a treat box coming your way later today What youll find inside includes.... 2 x mini white choc and berry raw cakes... 2 x mini chocolate raw cakes 1 x lemon bliss ball Raw caramel fudge & white chocolate pieces $30 per box and 9 available, pick up today or Saturday morning. Stay tuned.

15.01.2022 MELBOURNE we love you and hope you know that all of your fellow Victorians are riding this crazy wave with you. We cannot wait to see you all again at the end of this lockdown and to be back visiting one of the worlds most beautiful cities. Please stay safe & be kind to one another.

14.01.2022 *Sold out* Pre-orders have gone out and I have 3 of these packs left for pick up today. Please send a private message if youd like one ($25 each). #rawcakes #glutenfree #dairyfree #healthyfood #wholefoods #dessert #cleaneating #healthytreats

14.01.2022 A follow up post from last night.... we dressed up our muffins with some yoghurt, fresh fruit and a sprinkling of flaxseed meal and it turns out that you can eat cake for breakfast . . . .... . . . . #breakfast #healthyfood #foodiegram #dessert #wholefoods #realfood #food #fitfood #instafood #foodstyling #eatrealfood #cleaneating #foodporn #cook #recipes See more

14.01.2022 It's that time of the week already, although I'm a day early this week! If you've been wanting to get your hands on some healthy treats here's your chance. Limited number available, $30 per pack of 5 cakes Comment below or direct message to order one.

13.01.2022 *Recipe* (do you really want this?! ) 1 tin of black beans (drained) 3 eggs 2/3 cup of coconut sugar... 1/4 cup of raw cacao powder or cocoa powder 3 tbs of melted coconut oil 1 tsp of natural vanilla extract 1/2 tsp of baking powder 1 cup of choc chips Preheat oven to 180 degrees. Place all ingredients (except choc chips) into a food processor or blender and mix on low speed until smooth. Line a square baking tin with baking paper, pour in mixture and spread choc chips evenly over the top. Bake for approximately 20 minutes. . . . . They say today is World Chocolate Day and I made a brownie slice for afternoon tea and then after they cleaned up the entire slice I mentioned it was made with black beans. Are you eagerly waiting for the recipe or...

13.01.2022 These Friday delights are channeling some Spring vibes with edible flowers If you'd like a 4-pack of lemon raw cakes there are a handful of packs available today for $25. Simply comment below x

11.01.2022 These cakes scream sunshine and warm weather and yet here we are with snow blanketing Victoria...... although the forecast for this time next week is 26 degrees !!! Healthy & decadent is the focus of this week's pack, and something that can be enjoyed sitting by the fire with a glass of red If you'd like a pack of these delicious gluten-free, dairy-free & refined sugar-free treats they include 2 x lemon and berry & ... 2 x chocolate + 1 protein bar for $25. Please comment below to snap one up, I have a few packs available and as usual first in first served . . . . #rawcake #dessert #wholefoods #foodiegram #foodstyling #cleantreats #instafood

11.01.2022 http:// raw cakes..lucky last pack // 5 x white choc and raspberry for $25. Comment below if you'd like to pick up today.

10.01.2022 Strawberries & coconut cream .... keep an eye out for more raw cakes at the end of this week. We all need to balance the healthy and not so healthy treats as we bunker in for Winter . . .... . . #rawcakes #healthytreats #eatwell #fitfood #foodiegram #realfood #health #wellness See more

10.01.2022 It's that comfort food time of the year so making desserts with some healthier ingredients won't make you feel like you've over done it. Ingredients like wholemeal flour, flaxseed meal and coconut sugar not only create a delicious cake but they make a good source of complex carbs with low GI so you could even eat these sticky date muffins for breakfast Recipe// 75 grams of unsalted butter... 2 eggs 1/2 cup of coconut sugar 8 medjool dates 1 tsp of backing soda 1 cup of orange juice 1 and a half cups of wholemeal self raising flour 1 tsp of cinnamon 1/4 cup of flaxseed meal 1 tsp of vanilla essence 1/2 cup of milk Sauce... 50 grams of butter 1/2 cup of coconut sugar 1 cup of yoghurt or cream Place dates in saucepan and cover with orange juice. Place over low heat and bring to a simmer, stir until the mix becomes a thick paste. Remove from heat and stir in the baking powder. In a mixing bowl, melt butter and stir in sugar and vanilla until creamy. Beat through eggs then gradually stir through dry ingredients followed by date mix and milk. Place into muffin moulds and bake in moderate oven for approx. 30 minutes. To make the sauce place butter in saucepan on low heat and add sugar, stir until melted and well combined. Add in yoghurt/ cream and mix until thick and creamy. Serve over top of muffins.

10.01.2022 This beautiful weather put an extra spring in my step today and I made two of my favourite flavours for this weeks orders....choc mint & white choc + raspberry. I only have two 4-packs available for $25, please comment below if youd like one. And, check back in later this evening for another "Pay it Forward" post. Ill be giving away another one of these packs thanks to a beautiful gesture from a beautiful soul.... . . . . #rawcake #healthyfood #desserts #cake #yum #nutritious #treats #wholefood #foodiegram See more

09.01.2022 Victorians are amazing... we have been through so much this year and we continue to live in a resilient and caring way where kindness is playing a big role in how we cope with our current reality. Today I was contacted by a dear friend who now resides in Queensland (but is a Victorian at heart) and she is feeling a little lost knowing that we are living a completely different lifestyle to the freedom the rest of the Country still enjoys. And because she has a heart as big ...as the world itself she has arranged for one of these raw cake packs to be delivered to her fellow nurse friend working long shifts in ICU, and then for another to be gifted via this post. She watched the reaction to the pay it forward post from Wednesday evening and instantly messaged to donate another pack. So here it is, another beautiful pay it forward pack of raw cakes. Simply tag someone in the comments section who youd like to gift these too. And thank you special person, for being so very kind. ..........winner will be announced at 9:30pm.

09.01.2022 Winter isnt only for casseroles, stews and heavy food. This warm salad is nourishing and comforting and a perfect meal on its own, especially if you need a night off meat. Recipe.... 1/4 piece of pumpkin - cut into even chunks 2tbs of Moroccan seasoning ... 1 cup of pearl barley 2 spring onions, sliced 8 sundried tomatoes 1 cup of fetta 2 cups of baby spinach Line tray with baking paper, place pumpkin chucks onto tray and coat with olive oil, then sprinkle with Moroccan seasoning. Cook at 180 degrees until golden brown, approximately 40 minutes. Meanwhile, cook pearl barley to packet instructions. Once cook, drain and rinse with hot water and place in mixing bowl. Add all other ingredients including cooked pumpkin and mix until pumpkin is well blended. Bon au petite . . . . . #recipe #wholefood #yum #healthycooking #health #wellness #foodinspo #cook #realfood

08.01.2022 Its that comfort food time of the year so making desserts with some healthier ingredients wont make you feel like youve over done it. Ingredients like wholemeal flour, flaxseed meal and coconut sugar not only create a delicious cake but they make a good source of complex carbs with low GI so you could even eat these sticky date muffins for breakfast Recipe// 75 grams of unsalted butter... 2 eggs 1/2 cup of coconut sugar 8 medjool dates 1 tsp of backing soda 1 cup of orange juice 1 and a half cups of wholemeal self raising flour 1 tsp of cinnamon 1/4 cup of flaxseed meal 1 tsp of vanilla essence 1/2 cup of milk Sauce... 50 grams of butter 1/2 cup of coconut sugar 1 cup of yoghurt or cream Place dates in saucepan and cover with orange juice. Place over low heat and bring to a simmer, stir until the mix becomes a thick paste. Remove from heat and stir in the baking powder. In a mixing bowl, melt butter and stir in sugar and vanilla until creamy. Beat through eggs then gradually stir through dry ingredients followed by date mix and milk. Place into muffin moulds and bake in moderate oven for approx. 30 minutes. To make the sauce place butter in saucepan on low heat and add sugar, stir until melted and well combined. Add in yoghurt/ cream and mix until thick and creamy. Serve over top of muffins.

08.01.2022 This weeks dessert boxes were gone before they even hit the "for sale" status. More to come next Friday. . .... . . . #rawcake #treats #healthyfood #plantbased #delicious #nourishing #protein #foodiegram #foodstyling #foodinspo #raw #health #wellness See more

07.01.2022 Yet another perfect winter's morning in the country. To all my family and friends in Melbourne, I hope you are surviving well, you've done one week already. Take your work outside today if you can and grab some vitamin D. Stay well x

06.01.2022 Its that time of the week already, although Im a day early this week! If youve been wanting to get your hands on some healthy treats heres your chance. Limited number available, $30 per pack of 5 cakes Comment below or direct message to order one.

05.01.2022 These Friday delights are channeling some Spring vibes with edible flowers If youd like a 4-pack of lemon raw cakes there are a handful of packs available today for $25. Simply comment below x

05.01.2022 Victorian's are amazing... we have been through so much this year and we continue to live in a resilient and caring way where kindness is playing a big role in how we cope with our current reality. Today I was contacted by a dear friend who now resides in Queensland (but is a Victorian at heart) and she is feeling a little lost knowing that we are living a completely different lifestyle to the freedom the rest of the Country still enjoys. And because she has a heart as big ...as the world itself she has arranged for one of these raw cake packs to be delivered to her fellow nurse friend working long shifts in ICU, and then for another to be gifted via this post. She watched the reaction to the 'pay it forward' post from Wednesday evening and instantly messaged to donate another pack. So here it is, another beautiful 'pay it forward' pack of raw cakes. Simply tag someone in the comments section who you'd like to gift these too. And thank you special person, for being so very kind. ..........winner will be announced at 9:30pm.

04.01.2022 Chocolate protein bars make an appearance in this week's raw cake packs. Made with medjool dates, raw cacao powder, protein powder (vegan), rice malt syrup and coconut oil. And just like all of oir raw cakes, they provide you with nutritional goodness in the form of protein, good fats and fibre. There are still 3 packs available (refer to last post).... please comment below if you'd like one.

04.01.2022 http://Recipe alert// They've been few and far between but I'm feeling inspired to try some new dishes and thought I'd share them with you, like this super delicious Thai green curry Ingredients....... 3 chicken breasts - diced 2cm piece of freshly minced ginger 4 garlic cloves, freshly minced 1 lemongrass stalk, sliced into really small pieces 1 tsp of cumin powder 2 carrots, slived into circles 4 spring onions finely sliced 1 head of brocolli, stalk removed 2 cups of baby spinach leaves For the sauce 1/2 jar of Thai green curry paste 2 tbs of coconut sugar 1-2 tbs of soy sauce 1 can of coconut cream 1 cup of milk Juice of one lemon Mix together in a small bowl 2 cups of cooked basmati rice. Fresh herbs to garnish. Method.... Coat a frypan with olive oil and add the spring onion, garlic, ginger lemongrass and cumin. Cook until fragrant and then add the chicken, topping up with extra olive oil so that the chicken browns nicely. Gradually add the veggies, stirring in well and finally add the sauce mix. Stir until well combined and transfer into a shallow casserole dish with a lid. Place into moderate oven and bake for approx. 30mins.alternatively, leave on stove top and cover pan. This will just allow the chicken to infuse the flavours and be more tender. Stir through spinach leaves and serve with basmati rice, fresh herbs and roti bread. Enjoy x

04.01.2022 Emotional baking #backtoschool

03.01.2022 It appears on their plate at least once a week and without fail I still hear this "do I have to eat all of the salmon?".....this dish was a more successful attempt, the creamy pasta base helped hide the salmon flavour. I loved it, but Im not an annoying kid Recipe posted on Instagram account @_nourishingourhealth

03.01.2022 It was like Christmas (yep, I love fresh food that much) unpacking these boxes of freshly delivered fruit & veg from @bendigo_fresh wholesalers. We try to spread our support for local small business as much as possible but my oh my its going to be hard not to lock in an order with these guys each week. The value for money and quality is absolutely sensational

03.01.2022 Yet another perfect winters morning in the country. To all my family and friends in Melbourne, I hope you are surviving well, youve done one week already. Take your work outside today if you can and grab some vitamin D. Stay well x

03.01.2022 Friday night baking ....who needs raw treats for the weekend??? I have 5 x 4 pack of a mix of white choc/raspberry and choc/caramel for $24 per pack. Theres also one large caramel cake available. Please comment below or send a direct message if youd like a pack.

02.01.2022 Today's production line of raw organic lemon deliciousness! All of the pre ordered packs have gone and there remains 4 of the 4-packs available ($25 each). Please comment below if you'd like one.

02.01.2022 LEMON + COCONUT flavour cakes today, and a few leftover packs available after filling orders.... * 3 x 4-pack with 2 lemon bliss balls ($25 each) * 1 x 5-pack with 2 lemon bliss balls ($30)... Please comment below if youd like to order a pack (pick up available today or tomorrow).

01.01.2022 Thank goodness the uphills also go down. Today I clicked over to 51km for the Fred Hollows Big Run and being day 15 into the challenge and reaching my goal, Im now hoping to get to 100km. The beetroot juice in the last photo is all I could think about up the hills so I jumped straight in the car afterwards and headed to @coffeeco.bendigo. So far theres been some very generous donations and weve raised $326 which will restore the sight of 9 people. Thank you for your kindness and support... if youd like to make a donation you can visit my fundraising page at: https://www.fredsbigrun.org/fundraiser/jacintabath

01.01.2022 It's always a pleasure to receive orders for my raw cakes and when a request comes from an 11 year old boy for his birthday cake... I make them extra special

01.01.2022 The weekend seemed to disappear almost as quick as the two batches of these choc chip cookies, lucky theres just enough left for the school lunch boxes today. Recipe.... 125grams of melted butter... 1/4 cup of raw sugar 1 heaped tbs of raw honey 1 egg 1 tsp of vanilla extract 1 and a half cups of self raising flour 1/4 cup of flaxseed meal (just for some extra goodness) 1 cup of choc chips Melt butter, add sugars and stir through until combined then mix in egg and vanilla. Add all other ingredients and mix until a soft dough. Place teaspoon sized balls onto a baking tray and bake in moderate oven of 180 degrees for approx 15 minutes.