Nourishing Fayre in Adelaide, South Australia | Coach

Nourishing Fayre

Locality: Adelaide, South Australia

Phone: +61 450 945 326

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• Business consultant
• Coach
• Food consultant

20.02.2022 It’s been quite a marathon - this was the last of the dinners for this Nourishing Fayre series. So pleased to been able to share the facts and the recipes and actually complete all of them at this difficult time. We also had a lot of laughs and fun too!

12.02.2022 On arrival tonight for another Nourishing Fayre dinner we had a cup of Holy Basil /Tulsi tea,it is a real stress reliever ,an adaptogen herb working to reduce your cortisol levels if elevated. Remember caffeine from 1 cup of coffee can keep Cortisol levels elevated for up to 18 hours . Thanks for the lovely discussion ladies!

25.01.2022 On arrival tonight for another Nourishing Fayre dinner we had a cup of Holy Basil /Tulsi tea,it is a real stress reliever ,an adaptogen herb working to reduce your cortisol levels if elevated. Remember caffeine from 1 cup of coffee can keep Cortisol levels elevated for up to 18 hours . Thanks for the lovely discussion ladies!

25.01.2022 First of the winter dinners . Some nourishing comfort food tonight! Great discussion thanks ladies.

24.01.2022 Winter sunshine for another Nourishing Fayre lunch,a lovely winter salad rich in vitamin C -essential at this time to support our immune system. Shaved Brussel ,Fennel and Pomegranate salad 5 tbsp. extra-virgin olive oil...Continue reading

11.01.2022 Winter sunshine for another Nourishing Fayre lunch,a lovely winter salad rich in vitamin C -essential at this time to support our immune system. Shaved Brussel ,Fennel and Pomegranate salad 5 tbsp. extra-virgin olive oil...Continue reading

07.01.2022 Lively night of great questions especially on gut health and absorption of essential vitamins,minerals and protein. If you are relying on gaining these nutients from a plant based diet including,legumes ,nuts and seeds they contain phytates,these are anti-nutrients which prevent us absorbing them. It is essential to soak them to release the phytates and activate them.... On the other hand ,protein ,vitamins and minerals contained in animal protein are fat soluble and are much more bioavailable to us. Moderate amounts of wild,and pastured - ‘Better Meat -for healthy robust immune systems !

05.01.2022 A few new ladies to the Nourishing Fayre dinner experience,and enthusiastic returnees ! Rich beef moussaka was a welcome winter warming main course. Rich in easily absorbable animal protein ,haem Iron and vitamin B12. Cauliflower,sour cream béchamel makes this a great low carbohydrate alternative....Continue reading

03.01.2022 A Winters day in Adelaide but lots of sunshine and warmth in the room . Many low carbohydrate comfort food ideas on the Nourishing Fayre menu ! The tuber -Celeriac with sage and prosciutto makes a tasty winter warming soup.

02.01.2022 A few new ladies to the Nourishing Fayre dinner experience,and enthusiastic returnees ! Rich beef moussaka was a welcome winter warming main course. Rich in easily absorbable animal protein ,haem Iron and vitamin B12. Cauliflower,sour cream béchamel makes this a great low carbohydrate alternative....Continue reading

19.12.2021 A Winters day in Adelaide but lots of sunshine and warmth in the room . Many low carbohydrate comfort food ideas on the Nourishing Fayre menu ! The tuber -Celeriac with sage and prosciutto makes a tasty winter warming soup.