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Nourishing Me

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25.01.2022 What are you kid’s favorite fruit jelly flavor? I make mine using only organic gelatin. It’s packed with amino acids making them such a gut healing powerhouse. They are also a good source of protein, which is great for fussy eaters. And best of all they are so simple to make!

24.01.2022 We live in a world of absolute convenience. We have grown up in a culture that is only after a quick fix. As a result we are constantly striving for a good time now. To feel better now. To be happy right now. ... We want everything right now. This constant wanting is stifling us and stopping us from living life to our highest potential with pure joy and contentment. True healing and happiness is not about any of this. It's about making improvements every single day, every step of the way. It's about being content in the hard times as well as the easy. Sometimes it’s not just a lifetime of perceived trauma, nutrient deficiencies, microbial damage and toxicity that needs to be addressed; it can be generational. We need to learn to be content and enjoy the learning that occurs along the way and enjoy the progress we achieve, and that of others. With this kind of living, you will be happier and healthier before you know it! #healing #acceptance #patience #dailyimprovement #health #happiness

24.01.2022 LEFT OVER PORRIDGE PANCAKES Do you have left over porridge? Well here is a great solution to reuse it that is super delicious! Mix you leftover porridge with: > an egg > rice flour... > melted butter > pinch baking powder Fry in a frying pan with melted coconut oil. Serve with honey #healthybreakfast #keepyousatiatedforhours See more

21.01.2022 As we head into 2021 and we think about the year ahead, many of us begin to set goals to achieve. Do you want to earn more money, build your business, lose weight, get healthier, travel more, excel in sport, make new friends, mend a relationship??? The list is endless. Even though these goals may feel significant or seemingly important, they will not provide you with lasting happiness or peace when accomplished.... Achieving any goal that is in the form of matter, will give you bursts satisfaction and hits of happiness. However, these may only be short lived. They will possibly just feed your ego, but not your soul. True happiness comes from within. It comes from nurturing and fostering self-worth, peace, joy, love, gratitude, happiness etc. feelings within. If we don’t feel a certain way deep in our core, our hits of happiness from the outside (like a drug addiction) will only be short lived. They will only be temporary, leaving you searching and craving for more to fill that space within. If you want more abundance in your life, but you feel lacking and limited, then all you are going to see and feel in your life is lack. If you want more love, but you don’t feel deserving or loveable, then love will not flow. If you want to be more peaceful, yet you are consumed with guilt, then peace is impossible. As you think about the year ahead, think of the feelings that you would like to create within. Think about the values that you would like to live by. Leave the physical goals aside, they will evolve as a consequence. Make a list of these. It’s then your job, with persistence, consistency and unwavering dedication; to only use words, thoughts and actions that align with these feelings. When our internal world is beautiful, then the external world will just continue to match this. Happy new year! May magic flow in your life and to those around you. #goal #goalsetting #newyear #brain #feelings #vision #matter #wantingmore #persistancepaysoff #braintraining

20.01.2022 Underneath all survival instincts, is true love. It resides in us all

20.01.2022 If you are daily pill popper, just because....... this is the post for you. Happy Sunday x https://www.nourishingme.com.au/toxic-supplements/

16.01.2022 It's the expectations we place on other people and things that leads to resentment. Expecting others to behave a certain way can only lead to unfulfillment and is just a trap for guaranteed disappointment. People will never behave the way we expect them too and we should not try to control this either. Our behaviour and actions are all that we can and should strive to control. Happiness does not come from other people’s actions. Happiness does not come from controlling our ...external world. Our happiness is not dependant on the people around us. Yes, we may get hits of happiness here and there by functioning this way, but it is often very short lived! True happiness comes from inside of us. If we let go of our expectations of others and practice more acceptance, then everyone is off the hook. We then take back 100% responsibility. This is difficult at first and possibly not always mastered, but with just greater self-awareness you will bring more flow and ease into your life. Have a think..how are you trying to control your outside world for a short lived hit of happiness? #happiness #expectations #resentment #acceptance #awareness #flowandease

16.01.2022 No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation your perception defines the events that surround you; basically categorising them as good or bad- you make a judgment. The greater the emotions that are involved in that event, the stronger your beliefs will show up and play out. Your perception is extremely s...Continue reading

15.01.2022 Good luck pronouncing this one but it’s relevance is significant! Psychoneuroimmunology is the study of the interactions between psychological processes and the nervous and immune systems of the human body. Recent research confirms what many of us have known for years, that our immune system is dictated by the state of our nervous system.... So what does that mean? If you are in a constant state of fear and stress, then your immune system will not be working to it’s full potential. Your immune system will NOT be functioning optimally and you will be more likely to get sick. How relevant is this right now with our current circumstances!?! Fear based news, social media, possibly more perceived stress in family and work situations.. Bam, more sickness!!! I used to get sick all of the time. no matter how much nutritious food I ate, the amount of sleep I got, the sun I was exposed to and the yoga I did, I still got sick. And guess what? I used to be a chronic stressor. Thankfully I have now broken free from old pattens and have created a new reality. If you constantly catch every cold passing you by, then maybe it’s time for you to look at the true source of your problem; your mind and your thoughts. Perhaps it’s time for you to take back control of your thoughts and begin to create a new program; one that promotes unlimited health and happiness. #mindislife #immunesystem #thoughts #beliefs #nervoussystem #unlimitedhealth

13.01.2022 All that we are, arises within, from our thoughts. And with those thoughts we create our world. We have an opportunity in each and every moment to follow peace, sadness, happiness, fear, resentment, contentment, fulfilment..... any direction we choose. Our thoughts dictate the direction we flow, our actions and lead the way for our experience. ... As you reflect on the year that has been and look in the direction of the year to come, simply ask yourself: How can you create more peace in your life, in your heart, in your thoughts, in your words, in your actions? What actions can you take? It could be as simple as a thankyou flowing from your lips. Take in a deep breathe and fill your body up with peace and as you breathe out, allow that peace to flow back out into the world around you. May 2021 be full of magical moments and peace x #2021 #peace #creation #thankyou #thoughts #experience #action #yourpower

12.01.2022 Such a wonderful article on Vitamin A and the in-effective conversion of carotenes found plant foods. https://nourishingourchildren.org/2019/03/14/vitamin-a/

11.01.2022 #awareness #life #upsanddowns #healing #joy #experimentation #constantlearning

09.01.2022 When we stop constantly ‘doing,’ we can then connect more deeply with ourselves. This then allows us to connect more deeply with others and the world around us. When we stop ‘doing’ this then creates space for us to discover who we truly are, giving us greater awareness and a different perspective on life. We begin to see gifts in our perceived adversity and we gain a different perspective on life itself. We begin to look at life’s events with more peace. What could you possibly give up or do less of today? #peace #undoing #doing #timeout #meditation

08.01.2022 Warning, you may feel squirmy after reading this post https://www.nourishingme.com.au/something-to-get-you-squir/

08.01.2022 I couldn’t have said this better myself! When the minerals in our body are dysregulated it presents as symptoms. Our symptoms are simply messengers in our body screaming out for help. When we rebalance the system and bring our minerals back into balance, many symptoms; if not all, simply disappear. The body is such an incredible self healing vessel. We just need to listen deeply, treat it with love and nurture it with what it truly needs. #healing #minerals #symptoms

07.01.2022 KIDS APRICOT MUESLI BARS This is such a simple recipe! These yummy muesli bars are such a great addition to any child's 'packet free' school lunch box. Unlike store bought muesli muesli bars, they are free from: wheat, sugar, hydrogenated oils, preservatives or anything artificial to be precise.... Getting into the kitchen and cooking your own food is one of the best things you can do for your family’s health and it’s such a privilege too. Happy cooking!! * recipe in my bio #kidsmueslibars #apricotmueslibars #kidssnack #Wheatfree

06.01.2022 Did you realise that your nutrient status also has an impact on the health of your microbiome and therefore that of your immune system. Lack of vitamin A (otherwise know as retinol) is a big one. Deficiency in this vitamin has been linked to the undergrowth and overgrowth of pathogenic bacteria and fungi. Do you get enough retinol in your diet? The conversion of plant beta carotene to retinoic acid is very poor, so I recommend the intake of animal fat in the forms of: grass fed eggs, butter, cod liver oil, sardines, organic pork fat and beef liver. https://stm.sciencemag.org/content/9/390/eaal4069.full

05.01.2022 #peace #togetherwearestronger #oneness

04.01.2022 Simple summer treats = happy healthy kids! Apple Almond butter Strawberries ... Dried coconut Dark chocolate chips What are your favorite simple healthy treats to whip up for your hungry kids? I’m all about quick, appealing and healthy. #summer #simpletreats #healthykids #energy #homemade #summerfood #seasonalfood #kidslove #funtreats

03.01.2022 Here is a great article to remind you to keep your SUGAR consumption down this festive season. Happy holidays! https://www.greenmedinfo.com//too-much-sugar-linked-aggres

02.01.2022 A beautiful song that will ground you in your truth, no matter what’s happening for you today. Enjoy! https://m.youtube.com/watch

02.01.2022 Excessive sugar contributes to aggression, attention-deficit/hyperactivity disorder (ADHD), and bipolar disorder. This to me is common sense, but every now and then I am still shocked by the amount of sugar children consume on a daily basis. There is still a lack of support from the medical industry for eating a low sugar diet.... you only just have to look at the sugar laced food that is served up in hospitals. https://www.sciencedaily.com/releases//10/201016112903.htm

02.01.2022 Talk less. Listen more. Be curious. Give love. Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has done since the dawn of time. Instead of judging others opinions or beliefs, why not listen with curiosity. Why not abstain from argumentation and pivot to a place of compassion. Dive into meaningful convers...ations with an open mind. Ask yourself if you could possibly see things differently. Ask questions and show respect for another’s point of view. After all, there is no right or wrong. Right or wrong is only a belief that we have created around a situation.This brings about a story of emotions in our mind. Ask yourself.Does this story disrupt my peace or bring me harmony? Can I let this go and choose to focus my attention somewhere else? There are very few things that we can control in this beautiful life of ours. Trying to control our external world will only bring us pain and suffering. We can’t control actions of others. Neither can we control how someone will respond to our actions. This doesn’t mean stop doing anything. It simply means showing up in life without judgement, fear, guilt, hate, blame or suffering. When these heavy emotions are removed we can function with so much more clarity and wisdom. The only things we can control are our thoughts and behaviours. So focus on doing a damm good job of these instead. This is where the real joy lies. This being said, it does take dedication and persistence to undo habitual thought patterns and habits. When you feel rattled, bring your focus inward and be the observer of your mind. Watch your thoughts and see them for what they truly are; only thoughts. Meditation is a very good tool to assist you in this process. This is a practice that needs to be cultivated and practiced time and time again with self-love and self-inquiry. Self-love is so important, especially for the times that we slip up and get hijacked back into our story. If you limit your attention to the very things you can control; your thoughts and behaviors, this will bring you the gift of peace of mind. Freedom of mind is where true happiness exists. Talk less. Listen more. Be curious. Give love. https://www.nourishingme.com.au/talk-less-listen-more-be-c/

01.01.2022 Happy baking peeps x https://www.nourishingme.com.au/choc-swirl-banana-cake/

01.01.2022 This simple healing recipe. Thanks to all of you that reached out and asked x https://www.nourishingme.com.au/healing-minestrone-soup/