Nourishing our Health | Alternative & holistic health service

Nourishing our Health

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25.01.2022 Winner selected..... REBEKAH STEVENS Nominated by Rhi and endorsed by everyone who knows her ... Thanks for all of your comments. There is so much love and kindness out there .................................................................... A beautiful friend who lives on the Sunny Coast has kindly purchased another pack of these cakes and requested that I "Pay it Forward". This woman is the epitome of beauty, grace and kindness and would do anything to make this world a better place. Everytime I speak to her she reminds me of what it means to be a good person. If there's someone who makes you feel this way drop their name below for their chance to win this pack of raw cakes (as long as they can tolerate nuts)! Winner announced tomorrow.

24.01.2022 Victorian's are amazing... we have been through so much this year and we continue to live in a resilient and caring way where kindness is playing a big role in how we cope with our current reality. Today I was contacted by a dear friend who now resides in Queensland (but is a Victorian at heart) and she is feeling a little lost knowing that we are living a completely different lifestyle to the freedom the rest of the Country still enjoys. And because she has a heart as big ...as the world itself she has arranged for one of these raw cake packs to be delivered to her fellow nurse friend working long shifts in ICU, and then for another to be gifted via this post. She watched the reaction to the 'pay it forward' post from Wednesday evening and instantly messaged to donate another pack. So here it is, another beautiful 'pay it forward' pack of raw cakes. Simply tag someone in the comments section who you'd like to gift these too. And thank you special person, for being so very kind. ..........winner will be announced at 9:30pm.

24.01.2022 Thank goodness the uphills also go down. Today I clicked over to 51km for the Fred Hollows Big Run and being day 15 into the challenge and reaching my goal, I'm now hoping to get to 100km. The beetroot juice in the last photo is all I could think about up the hills so I jumped straight in the car afterwards and headed to @coffeeco.bendigo. So far there's been some very generous donations and we've raised $326 which will restore the sight of 9 people. Thank you for your kindness and support... if you'd like to make a donation you can visit my fundraising page at: https://www.fredsbigrun.org/fundraiser/jacintabath

23.01.2022 *Sold out* Pre-orders have gone out and I have 3 of these packs left for pick up today. Please send a private message if you'd like one ($25 each). #rawcakes #glutenfree #dairyfree #healthyfood #wholefoods #dessert #cleaneating #healthytreats

20.01.2022 Look at how green that salad is ...the only thing that has done any good in our veggie patch this season. The kids are happy because it's served with every meal and in their smoothies (I love my job). But someone is wording Pa up about this because he keeps visiting with containers of sausage rolls for the boy and cakes for the girls ... If you're interested in how to make a plate of lettuce more appealing, serve it with a delicious dressing and add some chicken or scallops panfried in a olive oil, orange juice & ginger sauce. This got a big tick of approval

19.01.2022 Before I logged in to start my working week, I rose a little earlier so I could decorate this special order choc mint cake. I was hoping it would kick-start my day and set me up for work but now all I want to do is make more cakes.....

19.01.2022 MELBOURNE we love you and hope you know that all of your fellow Victorians are riding this crazy wave with you. We cannot wait to see you all again at the end of this lockdown and to be back visiting one of the world's most beautiful cities. Please stay safe & be kind to one another.

19.01.2022 Chocolate protein bars make an appearance in this week's raw cake packs. Made with medjool dates, raw cacao powder, protein powder (vegan), rice malt syrup and coconut oil. And just like all of oir raw cakes, they provide you with nutritional goodness in the form of protein, good fats and fibre. There are still 3 packs available (refer to last post).... please comment below if you'd like one.

18.01.2022 It was like Christmas (yep, I love fresh food that much) unpacking these boxes of freshly delivered fruit & veg from @bendigo_fresh wholesalers. We try to spread our support for local small business as much as possible but my oh my it's going to be hard not to lock in an order with these guys each week. The value for money and quality is absolutely sensational

17.01.2022 Emotional baking #backtoschool

17.01.2022 Friday is cake day I have eight boxes available today containing.... 2 x choc mint... 2 x salted caramel $25 Please message this page directly if you'd like one to pick up this afternoon or tomorrow.

17.01.2022 The perfect afternoon to sit by the fire, watching movies and eating raw cake with my little loves. I've finally managed to convert the fussiest eater in the house across to these and she is now the first to request I save some for her with each order I have one of the 4-packs left over from orders, comment below if you'd like to take it.

17.01.2022 These cakes scream sunshine and warm weather and yet here we are with snow blanketing Victoria...... although the forecast for this time next week is 26 degrees !!! Healthy & decadent is the focus of this week's pack, and something that can be enjoyed sitting by the fire with a glass of red If you'd like a pack of these delicious gluten-free, dairy-free & refined sugar-free treats they include 2 x lemon and berry & ... 2 x chocolate + 1 protein bar for $25. Please comment below to snap one up, I have a few packs available and as usual first in first served . . . . #rawcake #dessert #wholefoods #foodiegram #foodstyling #cleantreats #instafood

16.01.2022 Raw cakes that look and taste like Christmas! I've just finished dressing up these six packs which include 3 x lime and 3 x chocolate. Available for pick up this weekend, please comment below or message this page if you'd like one (limited number available) - $30 per pack. ... . . . . . . #rawcakes #healthytreats #cleaneating #food #foodiegram #foodphotography #glutenfree #dairyfree #instafood See more

15.01.2022 The kindness of some people will never stop surprising me and one very beautiful soul (who I'm lucky to call a dear friend) has started a beautiful "Pay it Forward" movement around town....ssshhh it's a secret I'm just really good at joining the dots This beautiful person has also kindly purchased a 4-pack of raw cakes to pay forward and I thought what better way than to put more kindness out there and ask you to share the love. Tag someone you know who would love these, that's it, no sharing, no reason, just a name and at 9pm I'll randomly select a winner.

14.01.2022 http://Recipe alert// They've been few and far between but I'm feeling inspired to try some new dishes and thought I'd share them with you, like this super delicious Thai green curry Ingredients....... 3 chicken breasts - diced 2cm piece of freshly minced ginger 4 garlic cloves, freshly minced 1 lemongrass stalk, sliced into really small pieces 1 tsp of cumin powder 2 carrots, slived into circles 4 spring onions finely sliced 1 head of brocolli, stalk removed 2 cups of baby spinach leaves For the sauce 1/2 jar of Thai green curry paste 2 tbs of coconut sugar 1-2 tbs of soy sauce 1 can of coconut cream 1 cup of milk Juice of one lemon Mix together in a small bowl 2 cups of cooked basmati rice. Fresh herbs to garnish. Method.... Coat a frypan with olive oil and add the spring onion, garlic, ginger lemongrass and cumin. Cook until fragrant and then add the chicken, topping up with extra olive oil so that the chicken browns nicely. Gradually add the veggies, stirring in well and finally add the sauce mix. Stir until well combined and transfer into a shallow casserole dish with a lid. Place into moderate oven and bake for approx. 30mins.alternatively, leave on stove top and cover pan. This will just allow the chicken to infuse the flavours and be more tender. Stir through spinach leaves and serve with basmati rice, fresh herbs and roti bread. Enjoy x

14.01.2022 **Recipe** 4 salmon portions 4 slices of prosciutto 4 large potatoes, cut into wedged... 4 slices of sourdough bread - cut into small crouton size pieces 2 cloves of minced garlic 1/4 piece of leek, sliced and diced super fine Cajun spice mix Extra virgin olive oil 1 bunch of broccolini Baby spinach leaves Dressing: 2 tbs of extra Virginia olive oil Juice of half a lemon 2 cloves of minced garlic 1/4 cup of Mayo 1 tsp of dijon mustard Fresh dill leaves Method: pour oil into a small mixing bowl, add garlic lemon juice, dijon & mayo and stir until well combined. Garnish with dill leaves after serving Prepare salmon by wrapping a slice of prosciutto around each piece and place in a shallow casserole dish, cover with a light dressing of olive oil and cover with a lid or foil. Bake in moderate oven for approx. 25 minutes. On a separate tray, cover with baking paper and spread potatoes evenly, coat with olive oil and sprinkle with cajun spice. Cook until crispy and brown, approximately 40 minutes. While the salmon & potatoes are cooking heat a frypan with a good amount of olive oil, add the leek and garlic and spread evenly across the pan, and then add the bread. Cook until well coated and browned. In a separate saucepan, steam or boil broccolini until just tender. To serve, place spinach leaves on base of plate followed by broccolini, potatoes, croutons, salmon and then drizzle with dressing and garnish with fresh dill. Enjoy! ............................................... Let's kick off the weekend with delicious food and our fingers and toes crossed for some good news on Sunday so we can start sharing and enjoying food in the company of our favourite people. This salmon and prosciutto with cajun spiced roast potatoes, panfried garlic croutons, baby spinach, broccolini all drizzled in a creamy Dijon and citrus dressing will be the first dish I make for guests. Who's keen for this recipe?

14.01.2022 These Friday delights are channeling some Spring vibes with edible flowers If you'd like a 4-pack of lemon raw cakes there are a handful of packs available today for $25. Simply comment below x

13.01.2022 Today's production line of raw organic lemon deliciousness! All of the pre ordered packs have gone and there remains 4 of the 4-packs available ($25 each). Please comment below if you'd like one.

11.01.2022 Never in my life have I read a book in one day but I couldn't put this one down. Eddie is a hero, a man of integrity, hope and so much love. This book will change your life and it couldn't have come at a better time. Perspective and happiness and a gentle reminder that I have everything I could ever need

10.01.2022 A green juice a day makes you feel great .... . . . lemon... apple cos lettuce spinach kiwi fruit ginger . . #health #wellness #wholefoods #eatwell #fitfood #immune #building #goodness See more

07.01.2022 I love creating pretty cakes for beautiful people. This one features a vegan friendly lemon curd, with lemon infused bliss balls and a passionfruit white chocolate crisp. Baking & eating makes everything better . .... . . #isolation #baking #rawcakes #create #inspire #foodiegram #health #wellness See more

03.01.2022 I made an effort to sit down to a cafe styled lunch today because I'm still feeling a bit uneasy about everything, and the realisation of another 6 weeks of homeschooling 3 kids whilst working from home. Yep, that just sank in. I think I'll start writing more recipes with the aim of encouraging others to focus on the things that we can control. Things like cooking food that makes us feel great. Let me know what kind of cooking you'd like to see more of, drop your suggestions in the comments

03.01.2022 Inspired by the delicious summer fruits that I purchased @edwards_providore these raw cakes are flavoured with passionfruit, blackberry, blueberry and raspberry. I have 6-packs of available today... $30 per pack. These can be stored in your freezer for up to 4 weeks and make the perfect guilt-free treat. Please comment below or message this page if you'd like to purchase some... . . . . #rawcake #glutenfree #dairyfree #healthier #food #vegan #fitfood

02.01.2022 This beautiful weather put an extra spring in my step today and I made two of my favourite flavours for this week's orders....choc mint & white choc + raspberry. I only have two 4-packs available for $25, please comment below if you'd like one. And, check back in later this evening for another "Pay it Forward" post. I'll be giving away another one of these packs thanks to a beautiful gesture from a beautiful soul.... . . . . #rawcake #healthyfood #desserts #cake #yum #nutritious #treats #wholefood #foodiegram See more

02.01.2022 A beautiful cake for a sweet little one year old. I love seeing new Mumma's giving their little loves exactly what they need because certain allergies mean that traditional cakes are not always tolerated. Our raw cakes are made with almonds, cashews, medjool dates, rice malt syrup, fresh fruit, coconut oil and coconut cream. ... If you'd like one for Christmas celebrations please message this page direct. I have limited space available. . . . #rawcake #christmas #healthytreats #vegan #glutenfree #dairyfree

02.01.2022 http://sold out// Do you have your healthy treats sorted for the weekend? I've just put the finishing touches on these raw cake packs and have some available for pick up tomorrow. They include.... 2 x salted caramel 2 x lemon and berry 1 x mini choc mint & a caramel nut bar... Gluten free, dairy free, refined sugar free, GUILT free for $25. Comment below or message this page direct if you'd like one.

01.01.2022 It's always a pleasure to receive orders for my raw cakes and when a request comes from an 11 year old boy for his birthday cake... I make them extra special