Nourishing Resilience in Highett, Victoria, Australia | Medical and health

Nourishing Resilience

Locality: Highett, Victoria, Australia

Address: Highett 3190 Highett, VIC, Australia

Website: http://www.nourishingresilience.net

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• Medical and health
• Alternative & holistic health service
• Nutritionist

21.01.2022 . As a follow up to my recent post on nourishing babies & children, you can now download 8 Healthy Recipes You & Your Toddler Will Love! . Head to the Freebies section of my website (link in bio) or head here: https://www.nourishingresilience.net/freebies .... Give the recipes a try & let me know how you get on. . #healthybabyfood #toddlerfood #realfood See more

20.01.2022 I’m new to the IG space & very nervous to boot! But to meaningfully contribute to a wider audience, I figure I need to swallow some courage & step up to the plate. So, here I am vulnerability & all! . This post aims to give you a little insight into what you can expect from me. . I’m determined to share worthwhile posts that are written with honesty & integrity. I don’t proclaim to be the ‘perfect foodie’. In fact, my husband well-knows that I enjoy the odd burger & proba...bly more wine than I should. The difference is that I now understand what effect junk-food has on my body & I give a damn about my health. More than anything, I want to be able to keep up with my little boy & run / cycle until I’m 90+! . You will NOT receive judgement or haughty posts that make me out to be the picture-perfect human. Trust me - I have been there, done that with food / diets, feeling tired all the time & having a pregnant-looking belly most meals. My own health journey will never stop as I continue to learn more each day & make mistakes whilst I figure out this complex web of health. I wish to help others by sharing this journey (in what I hope is a humble & understanding way). . My aim is to shift the norm towards real, nutrient-dense food for health & happiness. Some of this will conflict with conventional nutrition guidelines, so I intend to debunk widely-held myths & support this with research (so that you can make your own decision). . I intend to be active on IG, without taking up too much of your time. So, when I do post, it’s with the intent to provide you with something meaningful. . What you can expect from my feed is: amateur photos of real food meals (usually #lchf, but not always), blogs on women’s health & how nutrient-dense foods support health & happiness. I may also post the odd awkward selfie & random pictures of my #mumlife & #runningmotivation (can’t help myself ). A big thank you to all my followers. It means a lot to me that you’re listening

15.01.2022 My website is now up! Head over to nourishingresilience.net for more #jerf #lchf #nutrition #functionalnutrition

12.01.2022 How to Boost Energy All Day Long . Start the day off with a breakfast that packs the right macros & nutrients - it helps maintain my energy levels throughout the day & prevents me from snacking . Frittata is always a firm favourite as it can be made when you have the time & wraps up nicely for a takeaway breakfast option.... . INGREDIENTS 12 free range eggs (organic if possible) 1 cubed & roasted sweet potato 3 handfuls of sautéed veggies. (mushrooms, leeks, kale, capsicum etc) 100ml of Almond milk (or milk of choice) A sprinkling of seeds / nuts (pecans, walnuts, almonds, pumpkin / sunflower seeds work well) . Bake in a dish for 20mins until lightly browned . #recipeoftheday #breakfastideas #jerf #lchf #mealprep #nutrionaltherapy #realfood #realfoodapproach See more

12.01.2022 Our Ancient Greek father of medicine used food to treat many illnesses (within reason). Go one step further and view real, nutrient-dense food as a prevention rather than cure. #hippocrates #jerf #preventionovercure

10.01.2022 Nourishing Babies & Children . I do my very best to ensure my toddler has the best start in life & this means preparing real, nutrient-dense meals. . Ever since starting solids, I have strived to get my toddler enjoying pretty-much the same food as the us. Although his preferences change, on a constant basis , he does pretty well to eat "most" of the dishes I serve him.... . Anyone interested in some suggestions for #toddlerfood? . #cleanfood #jerf #lchf #lowcarbkids #mumlife #nutrition #paleo #realfood #realfoodapproach See more

08.01.2022 Bloating, gas & IBS symptoms are NOT normal. If you haven’t been able to resolve these issues yourself, please get in touch to discuss how we can help.

05.01.2022 Getting my meal prep on for dinner tonight! Meat balls with broccoli rice & roasted sweet potato. Ingredients: 500g grass fed beef mince 1 egg ... 1 onion, finely diced 1 can of organic diced tomatoes 2 sweet potatoes, cubed 1 Broccoli, blitzed into rice 2 Tbsp Ghee Method 1. Crack the egg into a bowl with the mince & onion. 2. Season with salt & pepper & combine. 3. Mould handfuls of mince into balls & place in baking dish. 4. Pour over tomatoes & bake for 15-20mins. 5. Bake the sweet potato for 20-30mins & sauté the broccoli until browned See more

05.01.2022 . I'm a big fan of scrambled eggs for breakfast . Why? .... * They are quick & easy to make. * Taste phenomenal (to me anyway) * Are a source of high-quality protein (recognised by the World Health Organization). * Contain all B vitamins, including vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. . In fact, eggs rank higher in choline than any other foods #pregnancysuperfood . * Egg yolks contain omega-3 fats (especially pasture-raised), so please #eattheyolks. * Are a rich source of most minerals (especially those that can be difficult to obtain from other foods), such as selenium and iodine. * Are low in calories, despite this mega list of benefits . Add some sautéed veggies, goats cheese, spring onion or avocado to make extra happy eggs! . For my alternative breakfast of Frittata recipe, check out my website (link in bio). . #lowcarbbreakfast #macros #breakfastideas #choline #nutrientdense #realfood See more