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Nourishing Therapies

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• Naturopath

10.02.2022 I, Leisa, lost more than 10 years of my life to chronic illness. Even though I lost my income, I still spent tens of thousands of dollars on doctors, specialists, treatments, protocols, etc... trying everything I could to get well. I was desperate to get my life back! I also lost my career, my home, many relationships, and my ability to enjoy life.... If I could somehow go back in time... and know what I know now - aka - know how to be proactive and prevent what happened to me... believe me, I would! And this is why I do what I do. I don't want anyone to suffer like I did... or to experience the degree of loss I did. I learned the hard way that... Investing in your health, via buying organic food for example... even though it may seem expensive in the moment... can save you a LOT of money in the long-run.

03.02.2022 It's NOT normal to feel and experience any of these symptoms! These are warning signs! If you're experiencing any of these, it's time to STOP, pay attention, and make the time to nourish yourself.

27.01.2022 Listening and caring for your gut takes practice, but the benefits are endless! What's one little thing you're doing for your gut this week?

15.01.2022 First, let’s talk about the difference between acute and chronic inflammation The Good and the Ugly! Inflammation is perfectly normal and beneficial to your body.... Acute inflammation = Good - When your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. Chronic inflammation = Ugly - When the inflammatory response gets out of hand and is on 24/7.

09.01.2022 If you eat nothing but carbs for breakfast, your blood sugar increases quickly! You feel great for an hour or 2, until your blood sugar drops too low (because of the insulin spike at breakfast).... That’s when you reach for coffee and something sweet to keep you going and here you have the blood sugar roller coaster, which is very detrimental and probably one of the worst things for your health! Read more about this. Click the link in below https://nourishingtherapies.com.au/breakfast-most-importan/

08.01.2022 Always make time to spend in nature... because nature is the best medicine!

06.01.2022 Investing in yourself isn't selfish, it's an act of self-love. Self-love allows you to not only show up for yourself but for those you love. It's your responsibility to take good care of your well-being so you can best care for others.

06.01.2022 Increasing your consumption of anti-inflammatory Omega 3 by eating more oily fish, like wild salmon or sardines, or taking a good quality fish oil supplement can help reduce inflammation in your body! Click the link below to read more about Chronic Inflammation. https://nourishingtherapies.com.au/chronic-inflammation-is/

06.01.2022 Why is it that despite the most advanced healthcare technology ever, we keep getting sicker and sicker? The answer: Chronic Inflammation. Scientists now believe that inflammation is THE major driver of all chronic disease...... From chronic pain, digestive disorders, chronic fatigue to diabetes, cancer and heart disease. Even depression is now thought to be caused by inflammation. So we think it’s fair to say that reducing inflammation should be very HIGH on your radar if you want to live a long, healthy life!

02.01.2022 BREAKFAST: Is it the most important meal of the day or should you skip it? What works better for you? Comment your answers below!

26.12.2021 Benefits of Oxy-Powder: Supports Detoxification Relieves Occasional Constipation Supports Digestive Health... No Harsh Ingredients What makes Oxy-Powder different: Many colon cleansers contain harsh herbs and synthetic chemicals that can damage your intestinal lining. Some stimulant laxatives can cause dependency, meaning you can’t have a normal bowel movement without them! Oxy-Powder uses the power of oxygen to gently cleanse and detoxify your entire digestive tract. It safely and effectively melts away compacted feces from your intestinal tract. Oxy-Powder contains natural ozonated magnesium... and IT'S GENTLE! Best of all, you can take Oxy-Powder as needed without the risk of dependency. Need to get the Oxy-Poweder? Click the link below https://nourishingtherapies.com.au/product/oxy-powder/