Nourish Me Natural | Nutritionist

Nourish Me Natural

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25.01.2022 Here’s a different take on a family favourite which is free from pasta and dairy. In making this huge lasagna I used thin slices of butternut pumpkin instead of pasta sheets. Sometimes I use zucchini or a combo. Thinking I’ll try homemade cauli ‘pasta’ sheets next! As always I fill my bolognaise with lots of veg and I also added a layer of chopped baby spinach. The bechamel is made using almond meal, pastured eggs & homemade gelatinous chicken stock as the base. I added nutritional yeast flakes and onion powder for savoury cheesiness. Plenty of garlic and Italian herbs in this meal of course too! #lasagna #bolognese #vegpacked #dairyfree #grainfree #glutenfree #gapsdiet #fullgapsdiet #nourishmenatural #eatrealfood #realfoodheals #realfood #dinner #grainfreelasagna #dairyfreelasagna #gapsdiet #fullgaps #guthealing

24.01.2022 I just love the beauty and scent (remember to deep breathe when you’re in nature ) of the Australian native landscape this time of year mottled with all kinds of pretty wattle flowers. So I couldn’t resist purchasing these waratah flower stems at my local fresh produce shop yesterday to bring some joy inside. This iconic flower is aboriginal for ‘beautiful’ and isn’t it so! . The changing landscape reminds me that sooner rather than later it will be time to pack away the wi...nter woollies and reach for some lighter, summery outfits. Yay! . . So are you ready? . . . Would you like to be? . . It’s easy! Spring into the October 10-DAY REAL FOOD DETOX and feel lighter, rejuvenated and energised in just 10-days! Best of all you'll learn how to nourish & nurture your body & mind for the long term so that the 10 days count for so much more. The fun STARTS: Monday 19th! For more info go to http://www.nourishmenatural.com/real-food-detox or contact [email protected] #10dayrealfooddetox #realfood #nourishmenatural #realfooddetox #nourishyourbodyandmind #just10daysoutofyourlonglife #feelamazing #treatyourself #realfoodismedicine See more

21.01.2022 So it’s taken me about 5 years to get around to this . . . but there’s nothing like extra imposed time at home to finally get to those jobs you’ve been meaning to do for quite a while right? . . This is just the beginning of course! I hope you enjoy my return to recipe blogging. If you try any of my recipes please do let me know

21.01.2022 Winter should be a time for prioritising restoration and nourishment for the body and mind, but if you’re finding that work, home schooling or just the situation we find ourselves in at the moment is causing overwhelm and getting in the way, perhaps it’s time to gift yourself a healing and nourishing real food cleanse The next 10-day Real food detox kicks of August 17th. For more details please click on the link in my bio or email [email protected] #realfoodismedicine #realfoodheals #nourishmenatural #guthealth #immunesupportive #just10days #realfooddetox #realfoodrecipes

21.01.2022 Loving this quick put together salad for a regular lunch lately. The benefits of working from home! A delicious combo of crispy, crunchy, saltiness and rich fattiness! I often laugh at how this version of me is a world away from what I was like in my 20’s cutting every last millimetre of fat off the bacon and cooking fat free. These days I cook my eggs in lots of ghee or butter, trim just the rind off my free range bacon and at the end of cooking pour off all the cooking jui...ces to drizzle over my meal! . . Salad: fried pastured eggs and free range chemical-free bacon on a bed of rocket, crisp homegrown mignonette lettuce, shaved fennel, sauerkraut & avocado. Dressing: lemony homemade mayo (plus lots of tasty cooking fat!) #healingfats #cleananimalfats #organichomemadeghee #ghee #wesseggs #pasturedeggs #rocketlettuce #mignonette #homemademayo #avocado #healthylunch #salad #nourishmenatural #realfood #realfoodheals #guthealing #fullgaps #fullgapsdiet See more

21.01.2022 Loving this delicious and nourishing lamb shank, tomato & mixed vegetable soup-as-a-meal for a warming end of winter fix at the moment. This is a bowl of leftovers, one of my favourite tips for making mealtimes so easy! This bowl of goodness is one of the newer recipes on my 10-day Real food detox program. With my passion for real food family friendly recipes, I promise you’ll find all the inspo you need to switch your family to healthy My next 10-DAY REAL FOOD DETOX event kicks off September 14th! Will you join us? More details at http://www.nourishmenatural.com/real-food-detox #guthealing #meatstock #lambshanksoup #rainbowvegetables #cruciferousvegetables #realfooddetox #realfoodismedicine #realfood #10dayrealfooddetox #nourishyourbodyandmind #nourishmenatural

19.01.2022 NEW RECIPE! Delicious raw cacao fat bombs . . sugar & syrup free. The perfect blood sugar stabilising treat. Here’s the link to my recipe blog http://www.nourishmenatural.com/recipes #ketodiet #ketosnacks #fatbombs #rawcacaopowder #rawcacaobutter #coconutcream #nutbutter #healthysnacks #hormonebalancing #lowgi #lowglycemic #nourishmenatural #realfoodtreat

19.01.2022 Is it too early for Christmas cake? Never!! Especially when you are baking for someone special. Just don’t tell them it’s healthy #dadsday #fathersday #carepackage #rawcacaofruitcake #christmascake #grainfree #dairyfree #sugarfree #healthybaking #nourishmenatural

18.01.2022 New recipe! Introducing my nut butter choc chip cookies. I have just whipped up a batch for the school lunchbox this week. Yay school is back but not for long as soon it will be holidays! If you’re looking for a healthier alternative to shop bought biscuits and your school allows nuts, look no further Please let me know what you think! http://www.nourishmenatural.com//nut-butter-choc-chip-cook #nourishmenatural #recipe #healthytreat #healthycookie #healthybiscuit #glutenfree #dairyfree #sugarfree #grainfree #vegan #gutfriendly #healthylunchbox #lunchbox #realfoods #realfoodheals

17.01.2022 It’s time to feel the sand between your toes, the sunshine on your face and to take those steps towards creating that healthy life you’ve always wanted for yourself With Summer just a few weeks away here in Australia, and Christmas just around the corner, there’s no time like the present to prioritise YOU. My next 10-day Real food detox kicks off on Nov 23rd. I hope you will join us! Full details at http://www.nourishmenatural.com/real-food-detox or please drop me an email [email protected] #10dayrealfooddetox #nourishmenatural #realfooddetox #just10daysoutofyourlonglife #realfoodismedicine #nourishyourbodyandmind #realfoodrecipes #detox #kickstartahealthieryou

12.01.2022 This pretty purple blushed cauliflower was the last of the surviving cauli heads harvested from our vegetable patch this year. Unfortunately several plants were munched by either a possum or possibly this furbaby. . we may never know! The purple tinge thankfully does not indicate that my cauli is diseased, rather it is due to the presence of a natural plant pigment called anthocyanin. The very same phytochemical which provides the familiar blue, indigo & purple hues of blueb...erries, grapes, eggplants & purple cabbage! Anthocyanins are not only potent antioxidants but also have anti-viral, anti-inflammatory and anti-cancer properties. So don’t cover your cauli to prevent this beautiful sun kissed reaction I say! Instead be grateful for the extra nutrition #realfoodismedicine #phytonutrients #phytochemicals #plantwisdom #cauliflower #anthocyanins #realfoodheals #nourishmenatural #realfoodrocks #organicgardening #eattherainbow #organicvegetables See more

08.01.2022 My next online 10-DAY REAL FOOD DETOX event kicks off next Monday July 20th and it’s all about making the most of the situation we find ourselves in at the moment with a particular focus on the things that we can control and do to help ourselves, over this busy & challenging time. . . . It’s so important that we don’t neglect our own health right now. Inflammation, as well as digestive and immune function are at the heart of our resilience and ability to get through life’s ch...allenges without wearing our body & mind down. . . As always the 10-day Real food detox is about nourishing both the body & mind with real & anti-inflammatory foods and healthy lifestyle change . . . I’m also providing additional and relevant tips, support & accountability in the areas of immune boosting foods, stress reduction & relaxation, gut health and physical activity. Not forgetting that as always there will be lots of yummy health-giving real food recipes to inspire you. Will you join us? . . Details at www.nourishmenatural.com/real-food-detox or drop me an email [email protected]. I’d to hear from you #10dayrealfooddetox #nourishmenatural #detox #realfood #realfoodispreventivemedicine #supportyourimmunesystem #covid19 #stayathome #takecareofyourself #selfcare #makethemostofselfisolation #physicaldistancing #familyfriendlyrecipes #realfoodrecipes #nourishyourbodyandmind #guthealth #healthymicrobiomehealthyyou See more

07.01.2022 Fresh out of the oven and resting in the sunshine is my real food Lumberjack cake Not sure why it’s taken me so long to get around to re-creating this old favourite! It really is the perfect recipe to make sugar-free & to swap out the wheat flour for almond meal and coconut flour owing to the sweetness, moisture & bulk contributed by the apples and dates. The gorgeous golden topping is a delicious caramel-y combination of shredded coconut, butter (or coconut oil) plus a little raw honey & vanilla You’ll find this recipe here http://www.nourishmenatural.com//13/wholefood-lumberjack-c along with others on my new Nourish Me Natural recipe blog! #grainfree #dairyfree #cake #dessertcake #apple #dates #coconut #vanilla #realfoodcake #wholefoodcake #dessert #nourishmenatural #healthycake #occasionaltreat #sweetfoodsinmoderation

04.01.2022 A delicious fry up in ghee of onion, free range additive-free bacon, organic chicken livers, fresh garlic & herbs from the garden ready to blend with a little of my gelatinous chicken stock into a yummy & healing chicken liver pate. I know that I rave on about liver but it is seriously one of the most nutrient dense foods in the world that can do amazing things for your health & vitality. I aim to eat at least 100g per week. Hide in any mince dish at about 1-2 finely minced livers to 500g meat or make this delicious pate! Recipe coming soon #chickenliverpate #chickenliver #nourishmenatural #richsourceiron #fatsolublevitamins #richinbvitamins #improveliverfunction #realfoodenergyboost #realfoodismedicine #gapsdiet #guthealing @cherrytreeorganics @ravenscreekfarm