Nourish Yoga Meditation & Retreats in Killara | Medical and health

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Nourish Yoga Meditation & Retreats

Locality: Killara

Phone: +61 412 392 898

Address: 44 Forsyth street 2071 Killara, NSW, Australia

Website: http://nourishyogameditation.com

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24.01.2022 Autumn foods, a celebration of colour.

24.01.2022 For all those moving into their hag years, the best is yet to come...

23.01.2022 Where do you feel most at home in nature?

22.01.2022 Buckwheat pancakes with juicy white peaches & raspberries

18.01.2022 2021 - You've got this! - https://mailchi.mp/36c406016ecf/2021-youve-got-this Everything you need to manage 2021 with calm...

17.01.2022 A glorious start to my Mother’s Day. This view, under an umbrella, after a paddle with the girl who made me a mum.

16.01.2022 Procrastination! Its often driven by the mind believing things are bigger than they really are.

15.01.2022 What are your fears? Fear is a sneaky emotion because it’s often masked in forms of over striving, over doing & over worrying. When revealed, we can hold it tenderly and ask is this real?... Only then can we manage it, rather than it managing us & our behaviour.

15.01.2022 Sharing the love during this time of love.

15.01.2022 I’ve been working with a couple and this is what they shared with me today... The realisation that when they are both so busy and short on time, the focus is needing to be understood. By creating more space in their relationship they are now realising each others needs.

13.01.2022 This fluffy girl! She has an uncanny habit of scratching at the door, pushing the door open with her nose just as I’m finishing up a call or zoom session with a client. She looks up at me as if to say hey, now that you’re done, can we go play? I don’t know how she knows?! Perhaps it’s the tone of voice that changes , the tempo of the conversation, or maybe she simply understands the words being used. ... Whatever it is, I love that she does it. See more

12.01.2022 This says it all.

09.01.2022 What a great article on the benefits of mindfulness. If you are not into apps and like to be taught by a real person, join me at the next Find Your Zen course that starts next Monday 26th at 7.30pm.

09.01.2022 Time out, with some self care by the Billabong.

06.01.2022 How are you at dealing with confusion?

06.01.2022 Our next retreat on Sunday, November 15 will be the last one of 2020. It promises to be a day of soulful riches. Will you be joining me? Places are limited. Message me to register today & enjoy the early bird discount price of $195, including lunch & morning tea/coffee

05.01.2022 When you are safe, what’s your relationship to being uncomfortable?

04.01.2022 From an over-active sympathetic nervous system to an activated para sympathetic nervous system. That’s how we nourish our capacity to stay calm and resolve problems rationally, rather than feeling agitated, reactive & stressed out. Do you know how to make the switch? Book a session with me today.

04.01.2022 I miss my Rainforest walks by the creek. They were my way to decompress & clear my head. Whilst I don’t get the exercise, research has found that the soothing benefits of nature are still experienced, just by looking at an image like this one. #nature #nourishedbynature

02.01.2022 Let go 2020 & flow into 2021 - online & in person yoga immersion between Xmas & New Year 2020 - https://mailchi.mp//peace-quiet-for-you-between-xmas-new-y

02.01.2022 Choose to be tough when it counts. The rest of the time, it’s OK to be soft too.

01.01.2022 It’s become a part of the arrival ritual. A client comes for counselling, I make tea. Holly gets a pat, leaves the room & the session starts. Everybody loves her & she loves everybody.

01.01.2022 How easily we forget that our thoughts create our reality. Our thoughts are shaped by our beliefs. Change your beliefs and change your experience.

01.01.2022 Bookings are now open for the next one day retreat on Sunday 15. Book early & save $45. Discover a new way of being you, with self care essentials to nourish you body mind & soul.... See the bio for a link to details & registration link. See more

Nourish Yoga Meditation & Retreats in Killara | Medical and health