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Nourish Nurture Balance

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22.01.2022 This is a great article explaining some of the myths (lies) we've been told when it comes to Nutrition. I'm such a fan of ancestral eating. Have you ever been sucked into believing any of these myths? "Sometimes looking back into history to see what has worked and using a little common sense may just be what you need when it comes to your health and that of your family."

20.01.2022 Are you taking some time to 'rest' today?

17.01.2022 About Me....... "My name is Rachael and I’m a Nutrition and Lifestyle Consultant, I help families and individuals who want to make changes to wholefood eating and support them to be healthier and less confused about what to feed themselves and their children. I love to support anyone who wants and needs to lose a little or a lot of weight and gain energy and vitality as well as getting their health back. I provide workshops and one on one consults that provide practical suppo...rt and tools to make these changes. I believe there is no one size fits all and no one perfect eating style, I feel it’s important to look back to and learn from the past to understand what’s needed for health now and in the future. I’m passionate about taking a holistic approach to my own and my family’s health and wellbeing. No matter where you are at in your own health journey, I’d love to guide and empower you to achieve and sustain great health, vitality and happiness by making small and simple changes that will have a big impact. I believe in looking at what nature has provided for food, health, balance and enjoyment. I’m a believer in the importance of listening to your body, eating real foods, getting back into the kitchen and cooking, removing toxic chemicals from our food and environment while also aiming for balance and simplicity. I’m a wife and a mum, I love spending time with family and friends. I love my home and the comfort it provides, I love food, the growing, preparing, cooking and consuming, as well as the amazing impact it can have on our health. I love planning and going on holidays (especially somewhere warm), I love essential oils and other beautiful fragrances and therapeutic products that nature provides. I love beautiful things, beauty in people, nature, scents and tastes. Oh and last but not least I love ‘chocolate’ !

16.01.2022 So true and so important

14.01.2022 Mondays are always great new beginnings. I don't know if anyone else needs these reminders but I certainly do....

08.01.2022 I know a little late in the day but this is a perfect To-Do list for a Sunday

06.01.2022 This Doco is a must watch.... we watched it last night, it just proved once again that the health of the planet and our health are connected. The planet really doesn't need us but we sure do need the planet, not just to live but to THRIVE!! Warning though.... you may end up wanting to buy a farm and living off the land While we don't all need to buy farms, what we can do is use this information in your own backyard, even if it's just planting some herbs ...or tomatoes in pots on a balcony, it's still showing future generations the miracle of planting a seed and watching it grow into something that can nourish us. Another thing we can do is support those that are farming in a sustainable way, ones that are taking steps to care for our soil microbiome and in turn producing quality food that then helps us to be healthy and thrive. https://www.youtube.com/watch?v=K3-V1j-zMZw