Nourish Wellbeing in Ayr, Queensland | Medical and health

Nourish Wellbeing

Locality: Ayr, Queensland

Phone: +61 400 714 516

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Chocolate orange protein balls made with cannellini beans (white beans). Options are endless when it comes to flavouring these tasty snack balls. Today I had oranges in the fridge so I added some juice. Recipes coming soon to my website ... Some protein balls you find in the shops can be packed with lots of sugar as their main ingredient is usually dates. Dates like anything else are great in small quantities and have many nutritional benefits. But some protein balls can pretty much be a ball full of sugar. Fact: 1 small date can contain 7.7g fructose

24.01.2022 Gloomy day had me craving comfort food for dinner. I decided on a delicious, nutritional green Thai curry Oven roasted pork scotch fillets, stir-fried vegetables in a green Thai curry sauce I prefer to slow cook or roast the meat in the oven so it stays tender and juicy. If cooking during the week when working, I will do this the night before or in the morning. To add more punch I also marinate the meat in curry paste. ... I love recipes that allow to to prepare in advance. It can save so much time. To keep the vegetables vibrant colours, nutrients and to keep their crunch I stir-fry these and put them aside and add back in right at the end. This recipe is also great with any sort of left over meats Trying any of the recipe suggestion on my page, tag me to show me your creations

24.01.2022 Is your weight causing other health issues such as high blood pressure, diabetes & high cholesterol? Or has your doctor advised you to lose a few kg? Shake it, is a Practitioner Weight Management program that is a easy to follow, weight loss program that has been proven to be both safe and effective. The science behind Shake It:... Current research shows that your body has a metabolic weight ‘set-point’, which is influenced by many factors. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting, or will regain the weight following a diet regime. The Shake It Program has been specifically designed to assist your body lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets. Also, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight. By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.

23.01.2022 Dont miss out! You wont find a program like this for only $69 per person! If you need help getting your health in shape then this is for you. This program will help you gain important nutrition tips to help you make your own healthy lifestyle with balance. No more shake replacement meals, missing out on cake your favourite foods, and exercising your ass off! Yes we need to exercise but we need to do it the right way. ... Included in the program: Grocery shop tour Seminar 8 week program with recipes 24 x 7 support from me Will need at least 8 people for this to go ahead. So grab your friends and get them involved. Contact me if interested Email: [email protected] Or PM me on here Thanks Dani xx

23.01.2022 What do you want to know more about from me as a nutritionist? How could I help you, what nutritional services would you like to see? Comment below or PM me

23.01.2022 Simple.Delicious.Nutritious Perfect quick meal to break the fast. Dont have time to eat it before leaving home, then take it with you Mix together:- 2tbs oats 1tbs almond meal... 2tbs protein powder 1tsp chai seeds 1/2tbs cocao (optional) 4tbs water 2tbs natural yogurt Cinnamon Leave in fridge for 30min or over night. Top with fruit, nuts and a drizzle of Manuka honey. Dont have time to eat before you leave the house? Make it in a jar and take it with you See more

23.01.2022 Whats slow cooking? Love using my slow cooker! Especially in winter Nothing better then coming home to a slow cooker meal ready to eat after a long day at work. Today Ive put on a chicken and vegetable soup. ... Using:- Whatever vegetables I had in the fridge Organic stock Italian style soup mix (dried beans and lentils) Chicken Passatta Onion Garlic Salt, pepper & turmeric And an added bonus this will make plenty to seperate in containers and freeze for when in need of a warm chicken soup. I always like to serve with either a little bit of pasta or rice Chicken & Veg soup is also great to boost you immunity so another perfect reason to add it to your dinner menu. Few nutritional facts about chicken & veg soup:- Heaps of immune boosting nutrients such as Vit C, B vitamins, Vitamin A and even zink Garlic boosts your natural killer cells Onions have prebiotic affects benefiting gut health and also stimulates immune function

22.01.2022 Website is now up https://www.nourishwellbeing.online

21.01.2022 Did you know I can supply you with your Practitioner grade vitamin supplements? The inclusion of supplements can assist in maintaining a number of health conditions.

21.01.2022 Competition ends 5pm today, get tagging/sharing. Winner will be drawn Friday.

21.01.2022 Double Choc-chip Muffins Sunday recipe testing I like to find everyday recipes and make adjustments to create healthier alternatives. Which you can pretty much do with any recipe! This recipe will be coming soon to my website. So be on the lookout ... Bananas are a great alternative in baking to use as a combiner and a sweetener. Benefits of bananas high in vitamin B6: supports nervous system, assist in avoiding fatigue, helps break down of sugar and starches, helps prevent homocysteine in blood (high levels have been shown to negativity impact heart health leading to heart attacks and strokes! high levels of phytosterols: shown to reduce LDL cholesterol levels and triglycerides Source of fibre: support bowl regularity, maintain normal cholesterol and blood sugar levels Potassium: maintains blood pressure and also assists maintain kidney health

20.01.2022 Sign up now! Click on the link below to sign up or find out more. https://www.nourishwellbeing.online/sign-up

20.01.2022 Improve your health this year with the Nourished Life Program. This program will help you understand the basics of nutrition and the importance of a balanced lifestyle. Contact me if you are interested in joining. Email: [email protected]... Text: 0400714516 or message me on social media See more

18.01.2022 Easter Sale!! Book a consult by the 30th of April and receive a 20% discount. Nutritionist do not just specialise in weight loss. We can also help with a number of other health aspects. What we eat can impact multiple health issues from fatigue to hormonal imbalances. ... Contact me for more info Swipe to see consult prices @ Ayr, Queensland See more

18.01.2022 All time favourite! who doesnt love them This recipe is super easy and ticks all the boxes for a healthy, sustainable breakfast This recipe is one of many that will be featuring in my new program coming soon. ... If you would like to secure your spot or find out more info. Comment below or message me directly Happy Saturday everyone

18.01.2022 https://www.nourishwellbeing.online//double-choc-banana-mu

17.01.2022 High cholesterol is a very common health concern. Here is some information regarding cholesterol and some tips to help maintain your levels. Cholesterol is a type of fat found in certain foods (meat, dairy, eggs) and is also made in your body by the liver. Cholesterol is actually necessary for humans to live as our bodies make hormones and other important biological molecules from cholesterol. However too much of the wrong cholesterol can effect your health. Good cholestero...l: HDL (High Density Lipoprotein) - transfers from cells to the liver and is processed and removed from the body Bad cholesterol: LDL (Low Density Lipoprotein) travels from the liver out through arteries to peripheries Foods to lower cholesterol 1. FIBRE There are 2 types of fibre (soluble & insoluble). The difference between them is self explanatory; soluble can be digested by your body, insoluble cannot. Most fibre rich foods will contain both and can assist in reducing cholesterol levels Food Sources -oats -legumes -fruit -vegetable 2. UNSATURATED FAT Fats are an essential part of our diet, some fats being healthier then others. Unsaturated fats are the good fats, but portion control is extremely important. Eaten in large amounts, all fats can contribute to health problems. Clinical trials have shown unsaturated fats are successful to help reduce the risk of heart disease if consumed in moderation. Food Sources -fish -avocado -nuts -seeds -olive oil WHAT INCREASES BAD CHOLESTEROL? Saturated fats are the ones that can cause your cholesterol to raise. These fats are found in large amounts in foods such as:- -fatty cuts of meat -baked goods (cakes etc) -packages foods (chips etc) -hard cheeses -cream -deep fried food -pastries If you would like assistance to help create a meal plan to maintain your cholesterol levels contact me for an appointment 0400714516 Email: [email protected]

17.01.2022 Consults involve assessing past and current health history, lifestyle aspects, dietary intake/habits and physical examinations while keeping in mind your concerns and health goals. Physical assessments include current weight, BMI calculation, specific measurements, Body Fat Percentages. From the information gathered I will identifying if there are any specific contributing factors such as hormones, lifestyles, work/life balance and commitments, stress management, fatigue or d...igestion. From here an individualised dietary and lifestyle plan will be developed (including recipes) to help achieve your goals. Book online or contact me :)

16.01.2022 Dont know what to gift someone for Christmas? Or dont know what to ask for yourself? Why not give the gift of health ... Our health is very valuable. So why not kickstart your, or someone you love Wellbeing journey. What can a nutritionist help you with? Specific disease management Sport/training nutrition guidance Weight loss Family friendly recipes and meal guides Specialised meal plans and recipes to suit you Fatigue management Gut health management Improve immunity Any amount available or choose from packages. Contact me for more info.

16.01.2022 Thanks Fit Empire & Wellness for bringing this to the attention of many. Think twice about what you read. So many influences amongst social media portraying images that arent so great.

15.01.2022 Food is the starting point to perfect health, glowing beauty and boundless energy. With a few easy changes to the way you treat your body, you can look and feel amazing. It doesn’t need to be overwhelming sometimes it is just about restoring the balance in your life! My Nourished Life Program is the prefect guide to living a healthy lifestyle without restrictions. Contact me to join now! Remember all Consults and Programs with me are health fund refundable - depending on your health fund and coverage.

15.01.2022 Serving sizes can be confusing! Especially for nuts! Yes they are healthy but how many you consume can have a big impact. Its thought and research has shown that 30g of nuts per day is beneficial to your health in numerous ways. Nuts are a high calorie food due to their high fat content which is why we need to be cautious on how many we consume. Here is a chart that will hopefully help you

15.01.2022 Do you experience bloating, stomach pain, excessive flatulance, constipation and/or diarrhoea? These are all signs of an unhappy gut that isn’t working optimally. Ongoing gut irritation has been linked to the development of many health conditions, such as asthma, allergies, irritable bowel syndrome (IBS), and autoimmune diseases (e.g. rheumatoid arthritis, coeliac disease and multiple sclerosis). Good health starts in the gut so make sure you prioritise this vital part of yourself. Diet modification with the addition of specific herbs and certain nutrients along with lifestyle changes, can help to heal your gut irritation and provide relief from uncomfortable digestive symptoms.

14.01.2022 My day on a plate Breakfast: oat & chai pudding (recipe in previous post) Snack: lettuce, fennel, boiled egg with lemon & coffee (1tsp instant coffee, 1//2 tsp brown sugar, boiling water and a dash of full cream milk ... Lunch: salad with grilled prawns (lettuce, carrot, cabbage, quinoa, 4 bean mix) dressed with lemon, olive oil, salt and pepper Snack: forgot my smoothie so made do with what was at work. 1 slice of jarlsberg cheese and cruskit Dinner: Beef Stir-fry with brown rice (recipe in my recipe book- can purchase from my website) Snack: 1 square 70% dark chocolate

12.01.2022 Don’t know what to gift someone for Christmas? Or don’t know what to ask for yourself? Why not give the gift of health ... Our health is very valuable. So why not kickstart your, or someone you love Wellbeing journey. What can a nutritionist help you with? Specific disease management Sport/training nutrition guidance Weight loss Family friendly recipes and meal guides Specialised meal plans and recipes to suit you Fatigue management Gut health management Improve immunity Any amount available or choose from packages. Contact me for more info.

10.01.2022 We are almost halfway through 2018! Its about now that the temperatures drop, everyone is getting run down, tired, illnesses become more prominent and some begin to give up on their health goals. Does this sound familiar? If so, then I am the person for you. I will help you stay on track, reach your goals, improve immunity to avoid illness and much more. There are a number of services I provide. Online consults, face to face and programs (as shown in attachment). Check ou...t my Facebook page and website for more info or contact me. https://www.nourishwellbeing.online/sign-up

10.01.2022 Do you feel fatigued, run down, tired from when you wake up? Do you feel bloated after eating? Do you experience indigestion or reflux? Do you experience regular headaches/migraines? ... These are just some of the many symptoms I find my clients experiencing on a daily basis. Just changing a few dietary habits and adding new habits can make such a difference. Come and see me if youd like some help tackling any health implications you might be experiencing. Or check out some of my programs I have on offer https://www.nourishwellbeing.online

09.01.2022 NEW BLOG POST UP NOW!! Do you struggle understanding food labels? Well here are my tips to help make your next grocery shop a little easier. https://www.nourishwellbeing.online//my-tips-for-reading-f

09.01.2022 Love experimenting with recipes! Have been trying to create more recipes to cook in my crock pot, straight from stove to oven means less washing This one turned out great! Yay!!! Inspiration was a gnocchi and vegetable bake with passatta ... Healthy eating is all about balance. Adding vegetables to this dish adds nutrients and also balance between your macro nutrients (carbs, protein, vegetables). Why not give this one a go, you might be able to sneak some vegetables into the kiddies.

09.01.2022 BBQd Rib Fillet Steaks with grilled zucchini & broccoli and cauliflower/potato mash Its all about the flavour you add. Do you find vegetables tasteless and hard to stomach? Try this! ... Grill in fry pan with fresh garlic and a tps of butter (depending on serving size). I used 1 broccoli head and 1 zucchini. Another plus other then tasting a whole lot better.... with grilling vegetables instead of boiling youll also maintain a lot more of the vitamins within the vegetable.

09.01.2022 Do you have Diabetes? Are you struggling to manage your Diabetes? Changes in your diet can have a positive impact on your situation. If you are wanting assistance with improving your diet to help maintain your condition contact me for an appointment. Text: 0400714516... Email: [email protected] Or message me on social media See more

09.01.2022 The winner of the Easter giveaway is Genevieve Howie. Congratulations!! You have won the Nourished Life Program and a 10 class pass at Eleven Body + Mind. I hope everyone has a lovely Easter break

08.01.2022 Check out my latest blog post on calorie counting https://www.nourishwellbeing.online//my-thoughts-on-calori

07.01.2022 Health & Fitness Programs to suit everyone! Kick start your healthy living now and you wont regret. This is not a diet, its helping you develop life skills to improve how you look at food and assist weight loss the right way. Included: *Initial consult with me *Detailed program and meal guide individualised to suit you... *Fortnightly emails providing support, nutritional tips and recipes *Weekly Exercise Inspiration (note: I dont have fitness training qualifications, this will be ideas to keep you active) *Walking group - 30 minute afternoon walk to encourage getting active (if there is enough support for this) *Final consult after final week to track progress Beginning 11th March Book your spot before 22nd February - limited spots available

06.01.2022 Cheats Mousakka/Parmagiana Ive been excited about dinner all day not quite sure what to call it but its a mix between a parmagiana bake and mousakka All you need is... Mince Parsley ... Eggs Parmasen cheese Breadcrumbs Salt Pepper Garlic Eggplant (crumbed) Homemade spaghetti sauce Layer sauce, crumbled eggplant, top with sauce again, layer mince mixture. Repeat eggplant and sauce layers and top with cheese Bake in oven for approx 30min Serve vegetables or salad Eating healthy doesnt have to be boring. Enjoy the food you love and learn how to create balance with nutritional guidance from me. Contact me to book now!

06.01.2022 Face to face appointments available in clinic How can I help you? Helping reach weight-loss goals meeting nutrition requirements for sports/training ... low immunity and always sick living with specific diseases eg diabetes fatigue gut health These are just a few of the many health departments I can assist you with. So give me a message and book an appointment. Together we can build your healthy lifestyle and improve your quality of life. Text: 0400714516 Email: [email protected] For more info in my services, check out my website. Link in bio

05.01.2022 My thoughts on Apple Cider Vinegar Over the past year I have heard Apple Cider Vinegar marketed a lot and for numerous health benefits. But is it really worth the expense? Short answer...no not really. The most common reason I hear from clients, as to why they take it is - 'to lose weight'. Unfortunately it isn't that simple and having apple cider vinegar on a regular basis can cause digestive upset - especially if you are already experiencing reflux. ... Before you purchase those vitamins or supps have a chat to me to see whether you are taking the right one for your symptoms. We may be able to find a better product to suit your needs and create a better outcome.

05.01.2022 Trying to incorporate some more seafood in my meals. Decided to make a prawn stir fry tonight! Pair it with some rice, soba noodles or noodle of choice. Tonight I went with some quick rice cups to save some time Few benefits of prawns/seafood... good source of healthy fats reduce inflammation reduce risk of heart disease high protein content vitamins to help produce energy (b12, b6, niacin) Note: prawns to contain rather high levels of cholesterol so be wise with your portion sizes. #healthystirfry #seafood #prawnstirfry #mealplanning #freshproduce #localseafood #nourish #wellbeing

04.01.2022 EASTER GIVEAWAY!! Nourish Wellbeing and Eleven Body + Mind have an Easter Giveaway valued over $300! The winner will receive the Nourished Life Program and a 10 Class Pass! All you have to do is ... -Share this post -Tag your friends -And follow both pages Eleven Body + Mind

02.01.2022 Lemongrass & chilli chicken from the latest Coles Magazine.

02.01.2022 Roast pumpkin salad, Moroccan spiced chicken breast and a home made honey mustard dressing. Tips to get organised for dinners and avoid the last minute take away Roast some vegetables on weekend to add to salads or as a side ... Cut up & wash salads in the morning or on weekend Cut up & wash vegetables in the morning or on weekend Plan! Its a great idea to plan out a full week and have the ingredients you need. Or at least plan in the AM for that night. These few ideas may not seem like much but can save a lot of time when it comes to preparing dinner after a long day at work/afternoon of running children around to activities NOTE: half my serve of chicken was consumed whilst cutting and did not make it to my plate Simple and delicious week night dinners which can be altered to suit nutritional needs and personal likes and dislikes #nourish #healthyeating #weeknightmeals #familyfriendlyfood #wellbeing

01.01.2022 Looking for a healthier Easter treat? Then Ive got a delicious slice for you! I came up with this when stumbling across an old Cadbury recipe nutty chocolate slice we always made for Easter After a little recipe testing this was the result. Enjoy ... Flick to the second picture to check out the recipe Tag Nourish Wellbeing and show me how you find this recipe xx

01.01.2022 Pasta with broccoli ....Tastes better then it looks This dish is taught to me from my nonna. She had many tricks and tips to make delicious meals with loads of nutrients. Just to get us kids to eat our vegetables! Key ingredients that make this simple dish taste good is sale (salt) and olio (oil). ... Benefits of broccoli improve immunity assist metabolism of fats & sugar supports adrenal glands support bone health assist healthy looking skin support gut health Recipe in main meals recipe book on my website