Nourish Within | Brand
Nourish Within
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25.01.2022 Today I hosted my first corporate oils workshop on Essential Oils for Emotional Wellness - Natural Ways To Help Combat Stress and Anxiety. We covered 5 of my favourite blends *Cheer *Balance *Citrus Bliss... *Motivate *Elevation When diffused, inhaled from the bottle or applied topically, these particular oils promote relaxation, a feeling of uplift, determination, optimism, motivation and a feeling of connect. There are so many benefits incorporating essential oils into the corporate workspace. If you are keen to find out more or would like a workshop hosted at your workplace, feel free to get in touch See more
24.01.2022 Run baby run...... So I have decided to tick one of my long standing bucket list items off this year - run a half marathon! I ran 7kms this morning off the back of 5kms yesterday. When I got to the end I thought to myself, holy moly I need to do this twice more to finish the race! I still have 7 weeks to train and I’m feeling super positive that come 16 September I’ll be ready to tackle the 21 kms.... Muscle recovery between training runs is vital, so luckily I have t...hese amazing essential oils on hand to aid my journey to the half. This powerhouse quintuple assists with joint and muscle pain, acts as an anti-inflammatory and supports the immune system. I use them as a topical blend both pre and post run, and on my rest days. Oh and together they smell absolutely amazing, nothing like your over the counter muscle anti-inflammatory creams. Are you on your own fitness journey and want to know more about what these amazing oils can do for you? Send me a PM and we can have a chat. See more
23.01.2022 Oh my gosh I am in love with today’s BOGO! These oils are all about them feels. Buy 15ml Balance and get 5ml Forgive for FREE! Balance, the grounding blend support led harmony of the body, mind and spirit. Forgive, the renewing blend helps you discover the liberating actions of forgiving, forgetting and moving on. The perfect arsenal for calming emotions Interested in starting your dTERRA journey? Send me a message!
23.01.2022 So something amazing happened today... I cracked the 14 km mark! Was it easy? No. Did I want to quit around the 10 km when my legs were dead and I was completely over running into a head wind? Yes! But guess what. I didn’t. I just kept on running. I thought about how awesome I would feel at the end that I reached the goal I set out to do, and what delicious food I was going to eat as my post-run meal The point is don’t give up. Ever. Allow yourself the space to doubt, to wish it was over, but as soon these thoughts happen dig deep and just.keep.going no matter what. Believe in yourself
21.01.2022 It’s dTERRA BOGO week baby! Christmas has come early! For the next 5 days a new BOGO offer will be available for that day only, or until stock runs out. It’s the perfect way to build on your kit and increase your oils by 50% for FREE! Want to know more about either of these beauties or get some more information on joining the oil adventure to snap up all the BOGOs? Send me a message
20.01.2022 What’s better than a reusable coffee cup? How about one that makes cashless payments for you! Here’s to being one of the cool kids on the block and saving the planet at the same time
20.01.2022 So it seems that the rumours are true, DigestZen really does help with sinus/hay fever symptoms! This little bottle of magic has been my savour the past two days. Originally used to aid digestion, I've been rolling 8 drops diluted in 5ml of fractionated coconut oil across my cheeks and the bridge of my nose ever hour or so to help combat my heavy head. A safe, natural alternative and none of the sleepiness and bimbo moments I can sometimes suffer when I take over the counter antihistamines. Oils for the win!
11.01.2022 There is something so hypnotic about the DoTERRA Lumo Diffuser I love nothing more than setting the 10 hour cycle timer (intervals of mist every 5 minutes), turning off the light and relaxing. I’ve had some sinus/middle ear issues this last week so I’m currently diffusing the amazing respiratory blend Breathe.... If you want to know more about how you can light up your life with a Lumo, send me a message!
10.01.2022 I’m super excited to be sharing my love for doTERRA up the central coast tomorrow. I’m hosting a class for 10 amazing people (yes men and women!) who are ready to dive into the world of natural health. Hosting a class is one of the easiest ways to learn more about the benefits of essential oils in a fun, relaxed atmosphere with your family and friends. Interested in learning more about oils over a glass of bubbles or a cuppa? Send me message to arrange your class
10.01.2022 Twice cooked crispy skin chicken, ancient grains, pan fried greens, avo and turmeric. Dinner done right
06.01.2022 Day Four BOGO! BUY On Guard 15mL, GET AromaTouch 15mL. FREE! I ADORE these oils! On Guard is my go to staple to create non-toxic cleaners. Being the protective blend it’s also great diffused in the home, as a throat gargle or to protect you against the flu in the winter months. dTERRA AromaTouch Spa Blend is exactly that. A day spa at home. It combines essential oils known to promote comfort and relaxation. So delicious! Interested in snapping up these two amazing oils? Just send me a message!
04.01.2022 So let’s talk about fennel. This veggie which is related to the parsley plant family has been on my radar for ages, but to be honest unless it presented itself in some form of a delicate salad in a fancy restaurant I didn’t think much about it. Recently I went to a pickling class and was reacquainted with this awesome vegetable. Fennel contains fibre and is low in calories - 1 cup serving only has 25 calories so it’s perfect to fill up on while watching the waistline. It’s a ...great source of potassium and contains some vitamin C, iron, calcium and folate which all help regulate blood pressure and lower sugar and cholesterol levels. You can eat fennel raw or cooked - I am currently obsessed with roasted fennel with black peppercorns, whole garlic cloves and orange zest. I may or may not lick the baking tray afterwards Next time you are at the market or green grocer check it out and give the ole fennel a go See more
01.01.2022 Today is bump in for an 11 consecutive day event I am running! Oils Coffee Laptop Boss Lady Attitude ... Covering my whole event team with oils See more
