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Nourish with Niesha

Phone: +61 432 323 189

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17.01.2022 This is my friend Ellen! Wow 23kg gone forever! Let me help you make this your story! I’m looking for 10 people who are ready to transform there life! Shoot me a message if that’s you! I would love to help you!

15.01.2022 Well Done to my brother Robert! Robert has lost a massive 7 kg on his wellness journey! So proud of you! Robert has also lost fat, increased muscle mass, and his visceral fat has decreased! Every thing is heading in the right direction! Decreasing Visceral Fat adds years to your life! To find out more about how to improve your health! flick me a message! I would love to help you too!

11.01.2022 #7DayImmuneBoost DAY 3: EAT LESS FAT - FOCUS ON HEALTHY FATS! What healthy fats have you had today?... Diets high in unhealthy fats impair immunity by decreasing the function of T-cells. Fried foods and those containing oil, promote inflammation and hinder appropriate immune responses. Research has shown a link between reduced-fat diets (20% of calories) and the increased activity of natural killer cells, an important component of the immune system’s response. On the other hand, a moderate consumption of healthy fats such as those found in nuts and seeds aids in the absorption of fat-soluble vitamins like A, D and E, which are crucial for immune health. Brazil nuts and sunflower seeds - a good source of selenium, a key player in immune health. Pumpkin seeds provide magnesium and zinc which work to strengthen our immune system. Omega-3 fats found in oily fish, flax seeds, chia seeds, and walnuts, help to tame systemic inflammation and free your immune system to defend against pathogens. Omega 3's are also known to reduce inflammation - but you have to be careful the source of fish oils for example...many are made from farmed, stressed fish which actually convert their omega 3 fats to highly inflammatory omega 6 fats! I take a really high quality omega 3 fish oil every day - feel free to reach out for my advice on which one I'd recommend. Article: https://nutritionstudies.org/new-to-an-oil-free-diet-heres/ Recipe: https://nutritionstudies.org//blueberry-grape-chia-seed-j/ Video: https://youtu.be/XIaykFpwZ4Y

08.01.2022 Some do it for an energy increase, some do it to shred a few kilos, others do it to learn how to get better balance in their daily nutrition, and some just love vibing in our beautiful supportive community! I'm doing it to get a 6 pack in my 50's .. What do YOU want to improve in the next 10 days? Join us! Starts WEDNESDAY!!!!... Its go time

07.01.2022 Bring your handweights! In the interest of "social distancing" we are replacing our partnered boxing workouts with shadowboxing handweight workouts! You are gonna get toned, you are gonna burn calories and you are gonna have FUN! Nip down to Big W/Kmart/Dollar shops and grab yourself a pair (1.5kgs-3kgs is a good starting point). Dave and I have a few extra sets but well worth investing in your own!!!... See you tonight at 6pm, or Thursday & Friday at 9am!!

03.01.2022 This is what works! Balance!