Nourish Your Mind | Other
Nourish Your Mind
Reviews
to load big map
25.01.2022 It can be a challenge finding some alone time in a world that seems to never sleep, but there are some very good reasons why you shouldn’t feel guilty about making some time for solitude. Solitude allows you to reboot your brain and unwind. Constantly being "on" doesn't give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It gives you time to connect with yoursel...f, and reflect on your relationships and who you are in this present moment, leading to moments of gratitude. Enquire about one of our workshops to discover more benefits of solitude and how you can ensure your getting enough #alonetime #nourishyourmind #mentalhealth #selflove #discoveryourself #breathe #sydney #liveyourbestlife
22.01.2022 #newyearsresolution is to do this everyday
10.01.2022 As the sun sets on the last day of 2018, stop and take a moment to reflect on all of your achievements, and all of your challenges this year has brought you. Remember, life is full of light and dark moments and it’s important to remember that all feelings are perfectly normal, even those ones that make us feel uncomfortable. We hope 2019 brings you good health, friendship and gratitude.
09.01.2022 Yes you are Make this your daily affirmation, starting today! #positivemindset #mentalhealth #youarebrave #nourishyourmind #health #affirmations #positivevibes #strong
