Rachel Eagleton, nutritionist in Balmain, New South Wales, Australia | Nutritionist

Rachel Eagleton, nutritionist

Locality: Balmain, New South Wales, Australia

Phone: +61 450 524 611

Address: Darling St 2041 Balmain, NSW, Australia

Website: http://racheleagleton.com.au/

Likes: 1175

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• Medical and health
• Alternative & holistic health service
• Nutritionist

03.02.2022 Is it time to book a free nutrition action call with me to improve your health and well-being? I'm Rachel, a university qualified Clinical Nutritionist based in Sydney. I'm also the busy working mum of two teenagers, so I'm practical and realistic with my advice. Why not have a FREE discovery call with me determine how I can help you. For 15 20 minutes I’ll chat to you about your health concern and work out whether I am the best person for you to partner with.... With my education, coaching and support you can learn to eat for: Increased Energy Reduced Inflammation Sustainable unhealthy body fat loss Hormonal balance Improved gut health Achieving athletic goals Book your nutrition action call by clicking on the link below https://racheleagleton.as.me/?appointmentType=10065591

25.01.2022 Running and your pelvic floor - a free zoom seminar

24.01.2022 You've bought the veg, now how to make it interesting? Here's how.

23.01.2022 Are you ready to RESET? - https://mailchi.mp/racheleagleton.com.au/metabolic-reset

20.01.2022 Today I finished a fabulous event, the final part of #AMRlovetherun challenge. The goal was to run 5 miles (8k) every 4 hours for 16 hours. I ran a little bit further for each segment then after refuelling with pizza and a G&T Simon and I managed to walk the final 7.7km to bring in a marathon (42.2km) for the 16 hours. Thanks @josactivemovement for joining me for 2 segments and to Simon for keeping me fed! When I was feeling a bit stressed about this event earlier in the week I decided to reframe it as a day of doing three things I love - running, eating and resting! #running #eating #morerunning #andmoreagain

20.01.2022 Is it time to book a free nutrition action call with me to improve your health and well-being? I'm Rachel, a university qualified Clinical Nutritionist based in Sydney. I'm also the busy working mum of two teenagers, so I'm practical and realistic with my advice. Why not have a FREE discovery call with me determine how I can help you. For 15 20 minutes I’ll chat to you about your health concern and work out whether I am the best person for you to partner with.... With my education, coaching and support you can learn to eat for: Increased Energy Reduced Inflammation Sustainable unhealthy body fat loss Hormonal balance Improved gut health Achieving athletic goals Book your nutrition action call by clicking on the link below https://racheleagleton.as.me/?appointmentType=10065591

19.01.2022 Do you make your own bread? If you've jumped on the sourdough bandwagon make sure that you're adding IODISED salt. Iodine is a trace element and essential for thyroid health. Getting enough iodine is important for everyone especially infants and if you're pregnant. Mild iodine deficiency was an issue at a population level in Australia to the extent that a mandatory fortification program of the salt in bread was implemented in 2009. #iodine #bread #carbs # nutritionfact #science

18.01.2022 As restrictions ease it's brilliant to be able to celebrate with friends and family and I hope you have some terrific celebrations planned. My Facebook feed at the moment of tips and tricks of how to "survive" the holiday season as if celebrating with friends and family is something to be dreaded! Food is such an important part of how we celebrate, how we share our time and love with others and how we create memories. You can’t have a healthy body without a healthy relationship with food. I love a party and I'd hate to think of people depriving themselves but it's worth knowing some tricks and tips so you can enjoy the party without that stuffed full feeling. ttps://www.racheleagleton.com.au/blog/party-time-six-tips-for-6-weeks-of-silliness

18.01.2022 What a terrific idea

18.01.2022 Excited to be diving into some more learning with @drstacysims in the menopause for athletes course. And then, applying and sharing the learnings! #Repost @drstacysims with @make_repost What is menopause . technically, menopause is just that one point in time, you haven't had a period for 12 months.... . What is Peri Menopause . We say this is the menopausal transition where you're going from your regular 28 to 35, 40 day cycle, into this time where things start to change and in early-onset, you're not really sure what's going on. . So we know that your training and your nutrition isn't quite working for you, you're not adapting well, you're having problems sleeping, you're putting on belly fat, you're having undue fatigue. And this is really where we start to see the transition of a difference in the ratio of estrogen progesterone, so it is the initial symptoms that we technically say menopausal symptoms, and it leads up to the actual cessation of menopause or actual cessation of your periods. And it generally starts as early as 36, and we usually say around 45, is when you start having that definitive change, where we start seeing more of an estrogen dominance effect. It can last up to 10 years, but for the most part, we talk about perimenopause as being the four to five years before your menses actually stop. . There are 3 days left to sign up for the #menopauseforathletes course. If you are experiencing any part of menopause (peri or post) this course will answer your training, nutrition, interventions questions and we will talk through different case studies and research to help your experience in your body feel more comfortable and manageable. . The course starts on November 15th. Can’t wait to see you inside. Drstacysims.com/store

16.01.2022 Places for my Metabolic Reset close on Friday as we are kicking off on Monday! I’m giving you 10 days of whole food recipes with daily guided support. Still on the fence? Here's some questions I've been asked: - are the recipes suitable if you work full time? Yes! Most breakfast and lunch recipes take 5-10 minutes, the dinner recipes 10-20 minutes - are the recipes suitable for the whole family? Yes, but this will depend on taste preferences - I've got black beans, chickpeas..., quinoa in there. My family is happy to eat these recipes but I often add some sausages/burgers on the side for my 17 year old too. My aim is more focusing on food that will serve YOU wel - I don't eat meat/dairy/gluten - the meals are gluten free and largely vegetarian. I've given dairy and vegetarian substitutions. The reset starts on Feb 7 Follow the link in my bio to register or DM me with questions. https://www.racheleagleton.com.au/metabolic-reset #metabolism #wholefoods #plants #nutrition #healthy #iifym

16.01.2022 I love a good todo list and at the beginning of the year I set myself the challenge of #20in2020 which was from @gretchenrubin . Covid actually made a few items easier (yoga, cooking, bush walks, new experiences)... anyway it felt like too big a mental challenge to do it for 2021 (although I like the idea of reading for 21 minutes a day) so I’ve set a theme instead. Are you a goal setter? Do you have a word for the year or a theme? #dream #plan #goals #2021

13.01.2022 Thanks for the reminder Mel and also for thinking about our pets! Don’t forget watery food like cucumbers , , strawberries all help top up your fluids as of course does water

13.01.2022 Are you working hard at the gym, and of a certain age? I am! This article discusses - The inevitable decline - Mitigating lean tissue loss... - The importance of protein - Micronutrients that may be of concern - Whether supplements can be effective #gym #sportsnutrition #mastersathletes

09.01.2022 3 years ago when I was finishing up my Masters of Human Nutrition I had the chance to work with a 17 year old preparing for the Australian Schoolboys Rugby Union Tournament. It was a great project and I was blown away by how much he needed to eat to perform well. He's just been named in the Australian Wallabies side making his debut on Saturday - so exciting! I'm sure he's eating up well tonight!

09.01.2022 Magnesium is a key essential mineral needed for more than 300 different chemical reactions. In my latest blog post, I outline the functions of magnesium, the health conditions where it is thought to play a role, as well as critique the merits of the many different supplemental forms.

04.01.2022 If coming out of 2020 has left you feeling drained and lethargic, kick off 2021 by prioritising your health. I'm launching my new 10 day metabolic reset package which gives you 10 days of whole food recipes with daily guided support. Still on the fence? Here's some questions I've been asked: - are the recipes suitable if you work full time? Yes! Most breakfast and lunch recipes take 5-10 minutes, the dinner recipes 10-20 minutes - are the recipes suitable for the whole ...family? Yes, but this will depend on taste preferences - I've got black beans, chickpeas, quinoa in there. My family is happy to eat these recipes but I often add some sausages/burgers on the side for my 17 year old too. My aim is more focusing on food that will serve YOU wel - I don't eat meat/dairy/gluten - the meals are gluten free and largely vegetarian. I've given dairy and vegetarian substitutions. The metabolic reset starts on February 8. Follow the link to register or DM me with questions. https://www.racheleagleton.com.au/metabolic-reset #metabolism #wholefoods #plants #nutrition #healthy #iifym

03.01.2022 So true! It’s all about progress, not perfection. What little change can you put in place today?

02.01.2022 We know that much harder than losing weight is preventing weight regain. A secondary analysis of weight-loss RCTs looked at factors that predicted weight regain at 6 months and 2 years. Eating more at restaurants and a decrease in physical activity and fish consumption were associated with weight regain. Additionally, increased sedentary behaviour was associated with regain at six months and reduced low fat food consumption and increased sugary beverage and dessert consumption were associated with regain at 24 months. Something to think about!

02.01.2022 I love these ideas from Alison: Let’s ditch the all or nothing approach to eating well. Perfectionism doesn’t work, never has. It doesn’t and cant work because no one eats perfectly of the time. Perfection also leads to procrastination and waiting for the right time so then no change or improvement starts.... Regardless of what the time of the year it is or if you’re on holiday you can still aim for progress not perfection through small actions everyday Go to bed earlier than 10pm Have dinner by 6pm Reduce alcohol to 1 glass or 1/2 each night Drink 2 extra glasses of water upon rising Add a new plant food you don’t normally eat into your diet Reduce your portions at dinner Get up at sunrise and go for a walk one morning Drink matcha green tea instead of coffee one morning Walk for 30 mins Bathe in magnesium at night Take a 10 second cold shower in the morning Start a gratitude diary Take 10 deep slow breaths with a long exhalation before bed All of these ideas contribute to your health in different ways. Just doing something small every day goes a long way and can have a huge impact on our health and mindset long term

01.01.2022 Nope. You don’t need to eat sand!