Nova Body Transformation | Sports & fitness instruction

Nova Body Transformation

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• Sport & fitness instruction

25.01.2022 Create the right environment to succeed! If you have what you need available at home then it is easier to make quick liquid meals that keep you going and maintain your meal frequency! The best way to maintain meal frequency is having liquid meals in between whole food meals, this way it is easier and practical to have 6 meals per day and speed up your metabolism! #metabolicprecision #mum #sustainablelifestyle #fitmum #motherhood #novabodytransformation #liquidmeals

25.01.2022 Trying to move from chest press plateau. Need to improve technique a bit but I really like this exercise. Feeling strong #metabolicprecision #mum #fitmum #motherhood #novabodytransformation

25.01.2022 Never thought I could do this and keep doing it on an ongoing basis! Do things you can sustain each week and aim to progress a little bit every week, you will surprise yourself at how far you can get! #healthyfamily #healthymum #strongmum #metabolicprecision #novabodytransformation

24.01.2022 Coffee (baby chino) and treat with my special boy! Life is about the time we spend with the ones we love it is important to stop our busy life and take time to value the amazing people we have in our life. #motherhood #fitmum #sustainablelifestyle #mum #metabolicprecision

23.01.2022 The benefits of lifting weights are amazing! Check this out!

23.01.2022 Just do it! #metabolicprecision #mum #sustainablelifestyle #fitmum #motherhood

22.01.2022 Ready to start a day full of action! Nutritious food must be part of it! #motherhood #fitnable #youarefitnable #healthyfamily

22.01.2022 Well Done Grace! 6 weeks ago Grace started a journey to have a sustainable healthy lifestyle! After 20 years of quick fixes and dieting, the journey to a sustainable permanent change is not easy however I'm very proud to see how committed Grace has been! ... Results are starting to come up losing centimetres and improving strength! But most importantly Grace's self confidence and determination is stronger as she sees how possible it is to transform your life without starving or killing yourself at the gym! I look forward to being part of this journey with Grace and to see more improvements along the way! Well Done! #novabodytransformation #healthymum #healthynona #grandmother #metabolicprecision #youcandoit #sustainablelifestyle #noquickfix #nodieting #weightlifting

21.01.2022 Lovely training session with Max Philisaire and Revie Jane at the Fitness and Health expo

21.01.2022 Found commando around ;)

21.01.2022 Keeping my meal frequency high when I’m on holidays. This is super important so I can keep up with all the activities and walks :) no excuses! I carried all my essentials to maintain a healthy balance nutrition :), later on we are having a yummy local treat too :) because metabolic precision is sustainable and we can plan our treats and enjoy them :) #metabolicprecision #fitmum #healthyfamily #noexcuses #novabodytransformation #fitnable

20.01.2022 The beauty of training early in the morning! Gorgeous sky! Happy Friday, the weekend is coming! Woooohoooo! Time to be with my family #healthyfamily #healthymum #healthykids #motherhood #novabodytransformation #family #happyfriday

20.01.2022 Wedding bells happening so soon ... getting strong and fit for the big day :) dress must look nice ... it is all about the dress :) #weddingfitness #weddingdress #fitmum #strongwomen #happyfamily #metabolicprecision

19.01.2022 Transforming? Let me tell you few reason Why you shouldn't follow my transformation!

19.01.2022 DAY 1! I am UP FOR THE CHALLENGE! Who has been counting calories? Who’s done the carb free diet? Who’s starving themselves with restricted diets? Who’s trainin...g long hours at the gym? And the biggest point of frustrationwho’s tired of all this? I did this for many years BUT things are about to change! I am a mum, a business owner, a women, a friend, a partner and the list goes on and I struggle finding time to fit all the things I want to do in my day. For the last 18 months I’ve been learning first hand from the best body transformation specialist in Australia, studying Metabolic Precision, a science-based, research-proven approach created by Dr. Paul Cribb. You eat lots of delicious food, nourish your body and learn how to exercise to achieve an amazing result you can keep - all without starvation diets and clocking-up 100’s of hours at the gym. So I am hooked! And it is time to turn studying into action, get out of my comfort zone and put myself to the test with a 12 week Metabolic Precision Transformation Challenge! Like everyone else I get tired, I get lazy and I struggle maintaining motivation. So to raise the stakes, I’m putting myself out there, the ultimate form of accountability. I want to show you how a real person can transform their life in a sustainable way! Come and join me in this journey and learn with me the MP way! A life changer! This journey will be in my private group, you will learn with me so you can get lots of benefits from the MP Challenge too! Here’s the link, I’ll see you in the Group! https://www.facebook.com/groups/298204794003946/

18.01.2022 Very proud of this team! Go @fit_n_able!

17.01.2022 Hello weekend! Sports time with my sporty boy! Where are the times when the weekend was about resting? Ah well, being a mum is just amazing! Now to drive to ninja class and swimming class! #motherhood #activekids #fitmum #weekend #healthyfamily #healthymum #healthykids #novabodytransformation

15.01.2022 The best way to start my day: training this wonderful women! Xxx

15.01.2022 Nothing better than a lazy public holiday with my little boy...love being a mum! #happyfamily #healthyfamily #motherhood #motherhood #metabolicprecision #fitnable #novabodytransformation #lovemyson

14.01.2022 As a mum I get cough up on trying to be perfect and get afraid of making mistakes...but in my imperfection I can give my love ones a real me, a real person. As my son sees me being imperfect but trying my hardest every day, he understands that life is about the moments that we kept going even when we were afraid, the moments we kept trying after falling several times, the moments we smiled even when things were hard, the moment we kept walking even when our legs were tired! Being a mum has thought me sooo much about myself and how wonderful life can be! Today I celebrate my blessings and my life, because we must enjoy the journey. #lovebeingamum #lovemyson #fitmum #sustainablelifestyle #motherhood #novabodytransformation

14.01.2022 Meal Prep at the Colombian Style! I don't enjoy cooking but I know meal prep is essential for me and my family to be healthy sooo what do I do to enjoy it? Dance and cook! #colombiangirl #colombian #mealprep #metabolicprecision #healthyfamily #healthymum #novabodytransformation #danceandcook

12.01.2022 THE TIME HAS COME! Are You Fed Up With Unsustainable Dieting, Meal Plans, Quick Fixes And Pointless Excessive Exercise? Discover Exactly How To Lose Weight Permanently And Achieve the Body You’ve Always Dreamed Of... Without Starving Yourself, Counting Calories Or Spending Countless Hours At The Gym!... With this program you'll: Eat lots of delicious food No dieting or counting calories Exercise less than a handful of hours a week only 3-4 hours tops Build lean muscle and burn fat up to 3 times faster than conventional exercise And get the body you’ve always dreamed of... That's Metabolic Precision! ONLY 3 SPOTS AVAILABLE

11.01.2022 Do you want to know how to get a lean body and keep it? Eat rainbows! The brightest it is the more nutritious it is! Check this article written by Dr Cribb the founder of Metabolic Precision.

11.01.2022 Did You Know?....

09.01.2022 Best way to finish the week! Now resting after a super super busy week :) #lovetheweekends #metabolicprecision #healthyfamily #mp

08.01.2022 Meal frequency is one of the biggest challenges people face when trying to improve body composition and shape. One of the best strategies I have learnt from MP is to introduce liquid meals into my eating plan. warning: not packed liquid meals, and don't use it as meal replacement! It should be eaten between whole food meals. This is a meal that I can make in couple of minutes. Try this recipe, it is sooo yummy! ... Throw this in the blender: -1 cup of cold water -1/2 cup of frozen strawberry -1 serving of chocolate whey protein -1/2 cup of natural yogurt - 1 Tbs of flaxseed meal. Enjoy!!!

07.01.2022 After some Colombian salsa dancing while cooking and lots of singing here is the result of it! Ready to kick some goals and maintain my healthy meal frequency up! Lots of meals for an MP family! #novabodytransformation #healthykids #healthymum #healthyfamily #mealprep #metabolicprecision #cookanddance

07.01.2022 Crepe with egg whites, egg, smoked salmon, spinach and light cheese! Yuuummmm! #metabolicprecision #healthyeating #fitnable #youarefitnable #healthmum #healthyfamily

07.01.2022 Ups and downs but never giving up! Because my reasons are always stronger than anything that life throws my way! Is it easy? No! But worth it, always worth it! #motherhood #happyfamily #healthyfamily #happymum #fitmum #novabodytransformation #metabolicprecision

06.01.2022 Being away for 5 days so we planned to maintain our nutrition quality as high as possible of course we will enjoy few treats. So I have planned meals for everyone, cooked them and chopped what I need. This way we can make sure that I stick to my program and my family benefit from this too #metabolicprecision #fitmum #healthyfamilymeals #mp

06.01.2022 Cooking my favourite MP meal, curry in a hurry! Loooove it! And it only takes few minutes! Healthy sustainable eating, being healthy doesn’t means eating boring food! Even my 5 year old eats this recipe! #healthyfamily #healthymum #mum #mum #motherhood #cooking #metabolicprecision #novabodytransformation

03.01.2022 Some days are better than others but if you have a lead why you can! Yes you can! If you have clarity you will find the way! If you know why you are doing it, you will keep going no matter what life throws at you! So, first step is to have clarity, know your Why and have a carrot that is exciting and scary! Something to look forward to achieve! This is your year! Oh yes, you can! #motherhood #fitmum #strongmum #metabolicprecision #novabodytransformation #youcandoit #why