Novem Pilates in Melbourne, Victoria, Australia | Product/service

Novem Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 447 012 156

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• Health & wellness website
• Pilates studio

23.01.2022 This weekend has been filled with new experiences followed with a whole lot of new emotions. Be kind to yourself, allow yourself to feel what ever comes up. ~ Reconnect to your body & your breath. Ground yourself & set an intention for the week ahead. Meet me at the mat for our live stream Stretch & Connect Class, 7pm tonight.

23.01.2022 ..... - ~ ~ ~ @flowersbybrettmatthewjohn

23.01.2022 To describe my mother would be to write about a hurricane in its perfect power. Maya Angelou Happy Mothers Day to all the hurricane women out there, be yourslef & shine your light for all to see... you are perfect!

22.01.2022 Today was a good day! Its only taken 4 weeks but I think we are getting the hang of this home schooling thing. My 9 year old, Tyler and I were researching fish for his report and ended up in deep discussions that began with this history of fish, to the major catastrophes causing mass extinsion, to global warming, the earths core, volcano eruptions, meteors and the moons orbit around the earth. It was nothing short of amazing My heart is filled with joy and gratitude for being a mother and for having this opportuntlity for a deeper level of connection with my children

21.01.2022 And 1 second later... I fell out of it ~ I will keep practicing

16.01.2022 Join us later this evening for some slow loving selfcare movement. Stretch & Connect class at 7pm.

15.01.2022 Tomorrow our International Pilates Day Competition will be drawn. Get your last minute entries in for your chance to win a 4 week unlimited online membership. TO ENTER, SIMPLY: 1. Like this post 2. Follow our insta @Novem_Pilates and like our FB page... 3. Tag a friend or loved one Enter as many times as you like! Each new tag / name drop counts as a new entry! The Giveaway is open now and will close Friday 8th of May at 11.59pm AEST. The winner will be picked at random and announced on Saturday 9th of May! Goodluck!

14.01.2022 Energy flows where your intention goes ~ Focus on all the good in your life and watch it flourish into something more than you could have dreamed of

14.01.2022 Saturday morning theraband flow. These therabands have been such a great tool for my clients in our online classes. So many have minimal equipment for & have not been able to purchase any. If you can get your hands on some you can use them for upper body, lower body, glutes, mobility & activation work. If you have found ways to move your body and stay grounded, thats amazing but if you are looking for some consistency, check out our daily classes at;... http://www.onefitstop.com/novempilates $15 per class or $20 per week for unlimited classes

13.01.2022 & 7 , . & . .... . See more

11.01.2022 Today is the day of selfcare. Tune into your body & listen to what its telling you it needs Nourish Nature Rest Love... Connection @alexispoulopoulos @theheartofpilatesandyoga

11.01.2022 Its Monday ~ set your intentions @kjlreid ---

11.01.2022 With the full moon upon us, you may be feeling out of alignment or unsettled. Refer back to these tips to ease the rising tension. Trust and let go ~ You may feel your emotions rising this week as she (The moon) grows bigger and bigger every night. Take this hour on Thursday night to honor yourself. To release and let go of anything that has come up for you and is causing unsettled feelings. ~ 7pm, 7th May See the link in the bio to book. ~... ~ ~ @spiritdaughter See more

09.01.2022 , , x Here is a little bit about our Meditation & Sound healing host Danielle... Danielle Steller is a singer-songwriter and vocal coach, sharing with students for over 10 years, both in Australia and overseas, her most valued healing tools - voice, music and meditation. Currently a student herself, with the Sound Healing Academy of Aust...ralia, Danielle combines sound healing principles, with her musicianship, to create a lush tapestry of sound with gong, Tibetan and crystal singing bowls, chimes and voice. She herself has experienced the power of healing through music and meditation. "Giving birth to my babies using only meditation, music and a singing bowl was a spiritual awakening for me. What could have been a scary, painful experience was instead an intensely mindful and beautiful one, thanks to a solid meditation practice and the healing power of sound." As an accomplished musician, she has performed at festivals, weddings, private functions and live venues all over the World. In 2018, she was invited to perform on the main stage, and conduct a singing meditation workshop at the renowned Renaissance festival in Lang Lang, Victoria. If we really tune in, and focus our energy inward, what we are capable of is astounding. The real magic is, that essentially people are healing themselves, Im just providing them with the tools to do it. And an epic soundtrack!". She is truly amazing at what she does and we are so blessed to have her join our Novem Pilates community to hold space and share her sound healing gifts with us Join us on the 7th of May at 7pm. DM us to book x

08.01.2022 Your journey is unique and your own. Follow your hearts desires and do you ... @momentaryhappiness See more

07.01.2022 And the winner of our 4 week online membership is @laurarachelroe7 congratulations. We will be in touch with the details soon. Thankyou to everyone who entered. I will be in touch with you also with a special gift

06.01.2022 Join us tonight at 7pm for Stretch & Connect. A 45 minute class to feel into your body, to breath, relax, ground yourself & set some intentions for the week ahead Book via link in bio We are still 100% virtual but looking forward to reintroducting private sessions and small groups back into the sheduel, when the time is right.

04.01.2022 Are you noticing what is right in front of you? Be aware, pay attention & be so grateful for the beautiful small moments that are happening in your presence everyday @barreupraleigh

04.01.2022 Practices to raise your energy

03.01.2022 Put on your headphones for just 1 minute to listen to this. Breathe, relax and reset. Our full moon meditation and soundbath is tonight at 7pm. If you want a full hour to connect with yourself and release all your stressors, book in the app now.or DM me.to secure your space. I will send you the details.... Headphones and a beautiful space set just for you is all that is required. Tell your husband/kids or both, you are not to be disturbed for 1 hour between 7 & 8pm. This is your time to recharge and let go of all that s#@% that is holding you back and making you worry for no good reason Danielle Steller

03.01.2022 . . . .... . . @srwpoetry #respost See more

02.01.2022 To celebrate our love for pilates and movment we are giving away a 4 week unlimited online membership. You will have access to our daily live classes, 24 access to our class recordings and also become a member of our online community. Class styles include; ... & & . TO ENTER, SIMPLY: 1. Like this post 2. Follow our insta @Novem_Pilates and like our FB page 3. Tag a friend or loved one Enter as many times as you like! Each new tag / name drop counts as a new entry! The Giveaway is open now and will close Friday 8th of May at 11.59pm AEST. The winner will be picked at random and announced on Saturday 9th of May! Goodluck!

02.01.2022 Create a space of love. Remove anger, regret, worry, resentment, guilt and blame. Then watch your health and life improve. Charles F. Glassman

02.01.2022 Im very fortunate to have a reformer at home and still able to teach reformer classes online. I know most of you dont have a reformer at home but we have adapted some of our Mat classes to replicate reformer movements ~ You may have tried Mat classes in the past and not necessarily liked them. I completely understand where you are coming from because I used to be one of those people! I am still very particular about who I do mat classes with today. But I have come t...o love my mat just as much as my reformer. ~ I have no doubt you will love our dynamic Mat Flow Classes, so jump in and give them a go. Link in bio See more

02.01.2022 What are you doing for you today? This shoot was exactly 1 year & 1 week ago. It was freezing, but it was such a beautiful day spent with beautiful people, in a beautiful space ... Photo credit @alexispoulopoulos @theheartofpilatesandyoga

02.01.2022 Fall in love with taking care of yourself, physically and mentally What will you do for you today? @the.lamare

02.01.2022 Have a happy & safe Easter Sunday. Traditionally our family Easter celebrations are held on Good Friday. This year we still held our tradition but we had our family lunch over a zoom meeting. It was the same, but different. Mostly extra funny because my husbands parents took 10 minutes to try to figure out how to end their zoom call. They looked alot like Edna from the Incredibles trying to take a FaceTime call

01.01.2022 Just a little snippet of what you can expect in our Full moon meditation and sound bath on Thursday night. We adore the chimes ~ Link in bio for bookings