NovoEmpower Counselling | Psychotherapist

NovoEmpower Counselling

Phone: +61 410 637 225

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21.01.2022 Thankyou Talk Junkies for inviting me to do a guest padcast on mental health. I have to admit it was so out of my comfort zone but such a great experience. As Jack Canfield said "everytime you take a risk or move out of your comfort zone, you have a great opportunity to learn more about yourself and your capacity". Grateful for this opportunity

12.01.2022 The Power of Listening group therapy session for RUOK Day is now BOOKED OUT! Thanks for the support and amazing response we've had. Neha looks forw...ard to seeing everyone who will be joining her at the event. Please like and follow St George Health to be the first to find out about our upcoming events and news. If you would like to be on a waitlist for this event, please email us at [email protected] and we will be in touch if a spot becomes available. #ruok #ruokday #grouptherapy #freeevent #bookedout #waitlist #psychotherapist #counsellor #attentivelistening #communication #support #connections #people #reachout #conversation #listen #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mentalhealthmatters #awareness #lifeline #itsokaynottobeokay #mentalillness #suicideawareness #positivevibes #wellbeing #stgeorgehealth

11.01.2022 . & - Are You Stress Eating? Have you ever found yourself 1 Mindlessly eating a whole block of chocolate while you brood over your ...latest breakup? 2 Eating a hamburger or pizza or fries in front of your computer as you furiously try to make a work deadline? 3 Eating sweets or cookies in your car as you take the kids back and forth to a million activities? (Perhaps you’re a busy mum) 4 Desperately trying to make ends meet when you suddenly realise that your waistline has expanded? (For those business owners) Stress that goes on for a long period is a triple whammy for weight gain- it increases our appetites, makes us hold onto fat, and interferes with our willpower to implement a healthy lifestyle. Psychotherapist Neha Kapoor discusses what you can do to avoid all this mumbo-jumbo of stress and weight gain: stgeorgehealth.com.au/2019/12/04/are-you-stress-eating #psychotherapy #counselling #weightgain #stress #health #lifestyle #viseralfat #fat #mental #physical #diabetes #heartdisease #eating #exercise #food #relationships #pain #willpower #emotions #stgeorgehealth #alliedhealth

07.01.2022 Thanks Talk Junkies for another out of my comfort zone experience. So greatful to be invited to another guest podcast with these amazing guys on the other side of the globe. The Internet has truly made the world a small town again.