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Inner Athlete

Phone: +61 432 064 702

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23.01.2022 Happy birthday to the boss lady @lisa.hammond89 we love you and hope you have the best birthday ever xx

23.01.2022 OUR NEWEST MEMBER . Congratulations @erin87_ & @james_porteous222 on the safe arrival of baby Scarlett Grace xx

22.01.2022 SPRING HAS SPRUNG..... Here’s our top 5 tips to ensure a fitter and healthier you this spring ensuring you’re beach ready come this summer . 1. Up the intensity - the old saying goes.. if it doesn’t challenge you it doesn’t change you and this couldn’t be more true, you’re body is geared around adaption and if it’s been a while since you’ve changed your routine, weights, distance etc then it’s time up the anti and raise the stakes!... . 2. Clean up the kitchen - We’re all human and have a tendency to slip from time to time (heck I do ) The best offence is a good defence so ensure the temptations are at a minimum and the kitchen is full of nutrient rich food that talks to your objectives . 3. Mix it up - Exercise doesn’t have to be defined via a gym membership.. Give new things a go and step outside your comfort zone.. the easier it is to exercise the more likely you’ll stick with something long term.. Ever been on a paddle board? Give yoga a go... maybe throw the gloves on and try an mma class.. . 4. Dream big - Goals are dreams with dead lines.. The clearer your objectives are the likelihood of you maintaining focus on them.. Get the pen out of retirement and think of 5 goals you would like to achieve within the 12 weeks of spring and attach dates to each one.. Read them daily and ensure your game plan is built around them . 5. Redefine what fitness looks like - There are too many health experts with opinions on what YOUR plan should look like.. Look at your lifestyle, keep things realistic and set a plan of attack that you feel is manageable and sustainable for you and your family situation . So what are you waiting for?? Here’s to a fitter & healthier you this spring x See more

21.01.2022 WE ARE A COVID SAFE REGISTERED BUSINESS . Our focus is on you and your wellbeing.. . Refrain from training when ill... Use the hand sani upon entry Mange social distance Ensure sweat towel usage We manage equipment sani . A clean hygienic gym is our focus to ensure your training is not interrupted . #stopthespread #dapto #fitness See more

20.01.2022 CHALLENGE IS SET... Our goal at IA is to ensure your training and nutritional goals are super tailored to you and your needs.... No cookie cutter diets here it’s all about YOU and giving you long term tools to ensure continued success... Bring on the next 6 weeks

18.01.2022 TEAM WORK MAKES THE DREAM WORK... Inner Athlete is geared around what you want... RESULTS Group classes or 1:1 Lisa & I are here to help you achieve all your fitness / nutritional goals in 2021... Book a FREE phone consult today by contacting either [email protected] 0480 269 993

18.01.2022 Reflection and micro goals are an awesome way to look back at your daily achievements and praise healthy habits.. Snap the posts completed and post on your wall or story with the hashtag #innerathletedapto BE BETTER TODAY THAN YOU WERE YESTERDAY

17.01.2022 Never stand still and continually evolve!! #6weekchallenge #evolve #dapto

17.01.2022 POST CORONA FEELS . We’ve all been there now it’s time to do something about it... . Let us guide you to where you need to be...... . Promo price of $35.88 until the end of June.... @ Dapto, New South Wales, Australia See more

16.01.2022 YOU ASKED FOR IT.... . More info dropping soon and a chance to win a spot for you and a friend

16.01.2022 Our youngest member Evelyn loving her first Pilates class (she even brought her yoga barbie to join in)

16.01.2022 ARE YOU IN????? FREE FREE FREE INNER ATHLETE 6 WEEK CHALLENGE ... 2020 hasn’t been anyone’s year but 2021 is YOUR year and we want to help YOU... Less than 8% of people commit to achieving any kind of fitness resolutions they set.... But not us.. The Inner Athlete 6 Week Challenge commences Monday 18th January and our personal goal is to ensure to commit to the six weeks and achieve a fitter, better version of yourself If that’s not incentive enough there will be 2 x $250 cash winners for our best transformations What you’ll get... Inner Athlete Challenge Guide Inner Athlete Accountability Booklet 1:1 Phone Consultation Individualised Nutrition Fitness Assessment Fitness Adventures Non restrictive eating No excessive training Personalised Nutrition guideline Sustainability Guaranteed Results!!! You’ll need to be a member for the 6 week period if you aren’t already @ $39 weekly Click the link below to register your commitment to a better you https://clients.mindbodyonline.com/ASP/su1.asp

13.01.2022 LOST, CONFUSED, FRUSTRATED?? Welcome to the world of health & fitness where’s yesterday’s methods are proven wrong today by science in some cases... Where your best mates mums, aunty has a new wonder weight loss product but you have to go to seminar to find out more...... Where the key methods your favourite celebrity who is in great shape are contradicted by your 2nd favourite celebrity... The message here is DO YOU, be your own inspiration and simply do something! Learn along the way and find a group of individuals that motivate you to keep pushing even when shit gets real... Step up to the plate and aim to be better today than you were yesterday x

13.01.2022 Forget inspiration... Habits will sustain you whether you’re inspired or not... Like every positive habit you create you can too create negative habits.. Quitting is as contagious as winning.. and too becomes a habit if you let it.. ... Exercise should be challenging.. You WILL get sore... You WILL have off days... You WONT always love your time in the gym.. Quitting is easy but continually starting over and over again and losing your progress gets harder each time.. Commit to not giving up and we’ll commit to you and your goals x

11.01.2022 THE STAGE IS SET.... Who’s booked for FHIIT??? 48 rounds 40/10 work rest Wanting results?? This is the class not to miss...

10.01.2022 One of our favourites was back today bigger and stronger than ever... Have a great long weekend with your families xx 7am class on tomorrow Monday closed

10.01.2022 Ever wondered how many grams of protein where in a 150g (weighted) portion of some of your favs?? Look no further... Some interesting perspective can be gained and smarter choices made with this easy template

10.01.2022 FREE COMMUNITY RUN CLUB With the weather heating back up its time to start pounding the pavement, increase the fitness and meet some new training partners... Commencing Wednesday’s from the 7th October we’ll start training towards mini events and if COVID permits we’ll commence laps at the pool as an additional leg to train..... You don’t need to be a member just need a pair or shoes and a good attitude..

09.01.2022 ITS TIME TO TURN THINGS BACK AROUND THE INNER ATHLETE TURN AROUND CHALLENGE IS COMING Did you enjoy Iso a lil too much ??... GOOD! what's done is done and the past is the past, now lets focus on your future.. . Lets turn it all back around for the positive just in time for summer ... Lock in this date Monday 14th September!! - 6 Weeks - Non Restricted Eating - Challenge Specific Training - Accountability . What you’ll get... - Facebook Support Page - Challenge Guidelines book... - SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Seminar... - 2 x InBody scans... - Challenge only sessions... $280 Gets you a ticket in!! Want to win your way into the challenge?? Follow The Below Steps 1. LIKE this POST... 2. TAG 2 FRIENDS 3. FOLLOW our PAGES 4. SHARE this post on your story / FB

06.01.2022 No one will look after you as good as you can.. . Invest in you!!

05.01.2022 WHAT POSITIVE SHIFTS WILL YOU MAKE THIS WEEK TO ENHANCE YOUR HEALTH ?? We’d love to hear?? Post below #newweeknewgoals #6weekchallenge #dapto

04.01.2022 CHOOSE WINNING EVERY DAY!! . Train Hard, Live Easy...

04.01.2022 CHALLENGE INFORMATION SESSION Still not sure if the challenge is for you?? Wednesday the 13th at 6pm we will run a live zoom information session We will cover the ins and outs of the challenge and the how to ensuring that within the 6 week block you achieve all the goals you set to achieve ... We’ll post the zoom link on the day but for now pm us or register below via comment or contact [email protected] 0480 269 993

04.01.2022 Want to dial it up a notch?? Minimal spots available for 1:1 coaching.... 18 years Industry experience ... Strength & conditioning Body Transformation Female specific coaching Online coaching Sports specific GUARANTEED RESULTS Call Liam on 0480 269 994 or PM for more information..

02.01.2022 WIN WIN WIN . The ultimate kickstart pack! To assist you on your post iso journey . We are giving you the chance to win...... . @reebokau nano X shoes $50 @rebelsport voucher 1 x @avondale_organic box . To enter all you need to do is the following.... Read carefully . Tag 3 local friends to train with Share this post on your story on fb & insta (TAG US) Tell us why you deserve to win this :) . Price pack worth over $300 and will be drawn Friday 21st August . Wishing you all the best of luck Liam & Lisa @ Now Fitness - Dapto See more

01.01.2022 LAST DAYS TO SECURE THIS RATE!! . Over 20% discount until 1/7 then were back to the normal rate of $45.55..