Peninsula Physiotherapy and Health in Laguna Niguel, California | Health & wellness website

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Peninsula Physiotherapy and Health

Locality: Laguna Niguel, California

Phone: +61 1300 136 141

Address: 31341 Niguel Rd 92677 Laguna Niguel, CA, US

Website: http://www.yourwellnessnerd.com

Likes: 492

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22.01.2022 We have moved to a new page! Please now follow Your Wellness Nerd instead for future updates!

19.01.2022 Hello to my Australian friends! If you're still following PPaH but have not yet come across to my new page - Your Wellness Nerd, please consider giving it a follow! I'm still hoping to help you guys as best as I can despite being all the way over here in California. ... I'm just a private message away! In the meantime, here are 101 tips to help improve the way your body feels and functions from my perspective as a Physio. Hope you're all well! - Grant

17.01.2022 How amazing is this?! Wait til the end for the shift... Such an amazing representation of physiology. One moment calm, relaxed and docile. Then you can see a tangible change.... This highlights two things for me. Notice the lion nasal breathing only. This is a sign of a completely down-regulated, low stressed state. One that we don't spend nearly enough time in. The gear shift up at the end is a brilliant view into a heightening state... but still completely in control. How often do we see people shift up and lose control of things? Nature at its finest right here. #nature #kingofthejungle #yourwellnessnerd #ywn #health #wellness #fitness #exercise #training #stress #mentalhealth #fightorflight #running #crossfit #cycling #triathlon #football #instagood #yoga #soccer #physicaltherapy #physiotherapy #followme #likeforlikes

17.01.2022 Pretty cool news!

16.01.2022 For those still unaware we've moved here

16.01.2022 Hey all, Grant here! I'm unable to change the name of the Peninsula Physio Page to "Your Wellness Nerd", so I've decided to create a brand new one! If you would be so kind, I would really appreciate everyone heading over and liking the new page as I plan to phase this one out ASAP. It would also mean a lot if you would consider sharing the new site and let others know.... Hope everyone is well and hope to see you over there! Cheers!

15.01.2022 Please subscribe to Your Wellness Nerd on YouTube to help us grow! - Grant

13.01.2022 To all my Australian friends! I've just updated the Your Wellness Nerd website to include the ability to have online Physio consultations. I've had a few recent inquiries about providing consultations for those back home and it's spurred me on to make it happen!... So if you or someone you know are struggling with an ache, pain or injury and would like me to help via video chat please feel free to book in. Hope you're well! - Grant https://yourwellnessnerd.com/online-physiotherapy-consulta/

11.01.2022 Please subscribe to the Your Wellness Nerd YouTube channel for daily videos to keep your aches and pains under control during isolation! - Grant https://bit.ly/2Sh5zfm

11.01.2022 Hey all, here are some tips to help boost that immune system in the hope of being better able to combat the virus. They're all pretty simple and straightforward but important nonetheless. Keep following me on the new page at Your Wellness Nerd for more updates! What else do you guys recommend?... - Grant

09.01.2022 Final call ;) Operating as Your Wellness Nerd from here on in!

06.01.2022 Just in case you didn't see this over our new Your Wellness Nerd page.

03.01.2022 We've moved to a new page!

Peninsula Physiotherapy and Health in Laguna Niguel, California | Health & wellness website