Nowra Allied Health Centre in Nowra, New South Wales | Medical and health

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Nowra Allied Health Centre

Locality: Nowra, New South Wales

Phone: +61 2 4422 1421

Address: 66 Plunkett Street 2541 Nowra, NSW, Australia

Website: http://www.nowraalliedhealth.com.au

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24.01.2022 A special thanks to our brilliant admin team for 'taking care of business'.

23.01.2022 The pre-season is in full swing and shin splints (a blanket name for shin complaints) will begin to rear their ugly head with some athletes. Unfortunately, this... is not a condition to push through and hope that it goes away. Diagnosis of the causative factors by your health professional is key. But in the mean time some helpful advice may include - *Build up your workload nice and slowly. Going too hard too fast doesn't give your body enough time to adapt and can lead to injury. *Spending more time in your supportive joggers at training before switching to the footy boots. *Stay off the hard roads. Run on grass. *Instead of complete rest, try cross training activities that are pain free such as swimming or cycling. With all general advice please consult your local podiatrist first. #Southernpodiatry #sportspodiatry #Podiatry #Nowraalliedhealthcentre #nowra #Shoalhaven

21.01.2022 Hi Everyone, its Brodie the Exercise Physiologist from Nowra Allied Health. I am presenting at a conference this weekend my presentation " Exercise, Metabolic Health and and the Rusty Brain"... The presentation outlines the role insulin resistance has on brain health and chronic disease. The presentation is aimed at community members and uses "easy to understand " pictorials to assist people of all ages and backgrounds to understand the human physiology . The aim is to help participants to gain an understanding of the foundations of chronic disease so that they can make more informed lifestyle choices. The 2 day conference is online and costs $40. To learn more about the speaker's take a look at The Low Carb Canberra website

09.01.2022 We hope everyone had a happy and safe Easter staycation. We are back in the office with our regular business hours!

05.01.2022 The staff of Nowra Allied Health Center would like to assure you that we are adhering to the Department of Health and the Australian Health Practitioner Regulation Agency guidelines. We ask that all patients please notify us prior to your appointment if you have recently been overseas, have been in close contact with a confirmed or a suspected Coronovirus (Covid-19) case or have cold or flu like symptoms. Some ways that you can individually reduce transmission - *Practising ...good hand and sneeze/cough hygiene is the best defence against most viruses. You should: *Wash your hands frequently with soap and water, before and after eating, and after going to the toilet *Cover your cough and sneeze, dispose of tissues, and use alcohol-based hand sanitiser *If unwell, avoid contact with others (stay more than 1.5 metres from people) *Exercise personal responsibility for social distancing measures We are committed to ensuring the safety of our patients and staff and will continue to keep you updated. Image: Source Unknown

02.01.2022 Massive congratulations to the South Coast Black Cockatoos for winning the Koori Knockout yesterday!

Nowra Allied Health Centre in Nowra, New South Wales | Medical and health