Now Yoga in Rosebery, New South Wales, Australia | Medical and health

Now Yoga

Locality: Rosebery, New South Wales, Australia

Phone: +61 2 8387 7167

Address: 55 Mentmore Avenue 2018 Rosebery, NSW, Australia

Website: https://nowyoga.com.au/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

07.02.2022 - ! Do you really enjoy and love the yoga practice and want to learn more? Have you ever considered becoming a yoga teacher? Do you want to explore and dive deep into the many other aspects of yoga, beyond the physical? ... Well, if you’ve pondered one of the questions above, or something similar - you’re in luck! Our Part-Time Yoga Teacher Training starts May 21! With 11 years of teaching experience and over 16 years of practice, @tbirdrainbow is so excited and keen to be guiding and supporting her students through Yoga Teacher Training. Some of the very experienced teachers on our teaching team will also be leading modules and assisting. Send an email: [email protected] with any questions! We can also send you our FAQ document and organise a call with Thy to answer any other specific queries you might have. Our website also provides information on pricing, the dates and times the YTT will take place and how to apply. 200 Hour Part-Time Teacher Training May-October 2022 #yogateachertraining #ytt #hotyoga #yogasydney #yttsydney #nowyogateachertraining #sydneyyogateachertraining

27.01.2022 ? The practice of physical yoga (asana)- which can be described as mindful movement, physical activity or exercise, has been proven to increase energy levels, improve flexibility, enhance balance, build strength, support injury rehab, and can help with developing greater awareness in your mind-body connection. The mental benefits of yoga are that it can help to increase focus, decrease stress and anxiety, boost your mood and energy levels, induce calm and even ac...cess greater depths of creativity! There are so many reasons you should come to yoga! But don’t just take our word for it. Come try it out for yourself! We have classes, times and teachers to suit everyone and every body! If you’re new, take up our Intro Offer of 2 weeks of unlimited classes for just $35. #yogaforbeginners #hotyoga #yogasydney #hotyogasydney #thesweatlife #practice

25.01.2022 ... from 108 Sun Salutations on the Winter Solstice 6 months ago . Join Carmen this Monday December 21 to greet the Summer Solstice at 6pm in Turruwul Park (if it rains, we’ll be in the studio). $30 donation, 100% of donations will go to the @thesmithfamilyaus Christmas appeal. Sign up online or via the Mindbody app. See our IGTV clips from a few months back for tips on how to best support yourself in each part of the vinyasa: plank, chaturanga, updog or cobra and downwar...d facing dog. You can always ask a teacher for tips too! #108sunsalutations #summersolstice #vinyasa #mindfulness #community

24.01.2022 Happy 7th Wedding Anniversary to Thy and Carlo! For those that don’t know, Thy and Carlo are the proud owners of NowYoga! We wish these lovebirds many more years of love, health and happiness! Some fun facts about them...... They met on a Contiki tour in 2006 that traveled around Europe for 36 days. Their first date was in Paris. They got married in Mexico. They both love ninjas and live comedy. Wish them well in the comments below, and for any couples who have been together for ages and have advice to share or offer, please do! #weddinganniversary #love #togetherforever

23.01.2022 . ~ December’s focus is JOY! What a perfect month to explore and play with all the ways in which we can find and experience joy in our own lives and share it with others. This season, let’s pause, smile, and reflect on how this year we may not have gotten what we wanted, but more than ever, getting to appreciating all that we have. ... #joy #tistheseason #yogastudio #balance #sydneyyoga #breathe #practice #livingyoga

23.01.2022 BREATHE The average person takes between 17,000-20,000 breaths per day! Yeah, that’s heaps! So it really makes a difference to our lives how we breathe. Yogis have long known this and it is integral to the practice. It is arguably what makes a yoga practice, along with mindfulness. If you’ve practised with Thy, you know she LOVES talking about breathing through the nose and its infinite benefits. It’s why even in our workout class- LIIT, she keeps harping on about nose brea...thing only! Thy is currently reading a great book by James Nestor called Breath and she was reminded of a some great facts, gained new insights, and learning even more fascinating information about the breath and it’s effects on us. Here are just a few... Breathing through your nose can lower blood pressure, help maintain a steady heart rate, and even help with memory consolidation. The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurises the air. These changes to the air increase oxygen absorption by approximately 10-15%. Nasal breathing increases nitric oxide levels by six times. Nitric oxide is associated with better blood circulation. Better blood circulation is associated with having more energy throughout the day. Pick up this book today and keep breathing through your nose all day! Especially when you’re doing yoga of course! #breathe #jamesnestor #breathbook #readmore #nasalbreathing #pranayama #livetolearn

22.01.2022 & Back by popular demand, join Tam in this 2-hour Yin class as he takes you through a mind-body balancing experience to re-centre after such a crazy year. A beautiful gift to give yourself - and also a memorable experience to share with a loved one. Set in our cosy studio environment Tam will:... Guide you through a balanced yin yoga practice accompanied with his 7 crystal sound bowls Lead you through a meditation and pranayama (breathwork) to prepare you to delve into a deep state of relaxation to leave you grounded, balanced, and re-centred If you’ve already experienced the sound bowls, this is another one for you. If you haven’t, then ! Link in bio. Sunday, Dec 20 ~ 3-5pm Investment $35 #yinyoga #yinandsoundbath #yogaevent #yin #breathe #balance #soundbowls

22.01.2022 Holiday Schedule begins on Monday! And runs through until January 2. Regular schedule resumes Sunday, January 3, 2021. For those already out of town, good for you- have fun on your Christmas break! If you need to suspend your membership please email: [email protected] Those of you who are hanging around Sydney over the next 2 weeks you’ve still got yoga! - Just at some changed times. See our schedule online or on the Mindbody app. For the most part:... Monday-Friday classes are at 8:30 & 10am. Saturday & Sunday classes are 8 & 9:30am. We are closed on Christmas & Boxing Days... so go to the beach or relax at the park! Special 90-minute Now & Zen classes will be on New Year’s Eve & New Year’s Day! Try to pre-book your class, but we also are accepting drop-in students at this time. #christmasinsydney #holidayyoga #yogasydney #hotyoga #breathe #sillyseason

21.01.2022 Bridge Pose or Wheel Pose? Come to Flow Essentials with @tbirdrainbow at 6pm tonight to learn about floor poses in Flow classes! Some poses we’ll cover are: the jump through from downdog to sitting prone backbends (cobra, updog, locust, floor bow & variations)... camel bridge pose & whee pose shoulder stand & plow pose Like all ‘Essentials’ classes, Thy will break down the poses and workshop the modifications and or variations that will suit you, the practitioner, best! Flow Essentials on Mondays at 6pm & Now Essentials on Wednesdays at 6pm #essentials #yoga #yogaworkshop #livetolearn #yogasydney #yogarosebery #bridgepose #setubandhasana #wheelpose #chakrasana

21.01.2022 2 more chances to practise our signature sequence, ‘Now’! Monday nights at 7:15pm, 3 spots left for tonight! Thursday at 12pm, sure to fill quick so book in! NOW A strong, hatha-based yoga sequence. Increase focus , build strength and improve your balance with our signature Now Yoga sequence. All levels welcome. Come for the sweat stay for the stretch .... #hotyoga #nowyogasydney #domoreyoga #balance #thesweatlife #hotyogasydney #breathe

21.01.2022 Only a few spots remain! & A very special extended 2 hour yin class with Carmen, with an option for acupuncture from our skilled and experienced acupuncturist, Kiah. Deeply nourishing, restorative and healing. Receiving acupuncture is optional, so if you choose, you can simply come and enjoy an indulgent 2 hour yin session. ... Sunday, November 29, 3-5 pm (replaces usual yin class). Investment: $35 without acupuncture, $55 includes acupuncture Limited to 20 students, BYO yoga mat, towel and yoga props. Head to our website to book. Do it NOW because we’re almost full! #yinyoga #yinandacupuncture #yinandpins #balance #alternativemedicine #healing #yogasydney #yinyogasydney #hotyoga #yogaevent #heartchakra

20.01.2022 Join Carmen for 108 Sun Salutations to mark the summer solstice and raise money for a great cause! $30 donation, with 100% of proceeds going to the @thesmithfamilyaus Christmas Appeal, which goes to purchasing gifts for underprivileged Aussie kids. If you’re nervous about being able to do that many sun salutations (full vinyasas), don’t be! You can totally modify and take any and all variations to support yourself through the 108. After all, that’s what yoga is all about...- practising presence and connecting to yourself and adapting moment to moment. Monday, December 21 6pm in Turruwul Park (weather permitting; if it rains, will be in the studio) $30 donation #108sunsalutations #vinyasa #sweatforacause #practice #sunsalutation

19.01.2022 , ! Our community and it’s growth - in ALL ways is in large part to ! We love you and are so grateful for you! It has been a privilege to provide a space for you to connect deeply as a student, and then learn, expand and thrive as the brilliant yoga teacher you are ! ... Your infectious smile , sassy sense of humour in class , truly inspiring insights , fun sequencing , and genuine kindness to all are just some reasons why we love you so much! Thank you for being you and always showing up wholeheartedly for yourself, your students and your Now Yoga family. Wishing you the most amazing year ahead, filled to the brim with laughter, memorable experiences, heaps of delicious food, times where you put your feet up and treat yourself - and everything enveloped with !

18.01.2022 We love yin yoga and hope you do too! Sometimes it’s more your body that loves it, whilst your mind struggles to let go, and other times, it’s the opposite. If you don’t already practice yin, here are some great reminders why you should! Yin yoga can help us become more resilient to stress. Yin can help improve flexibility and increase blood circulation. Yin practice offers a unique opportunity to cultivate gratitude for the body.... The long hold times of a yin practice offer the chance to sit with our emotions. The poses and lengths of hold release fascia/connective tissue in the body which can assist with injury prevention and improve joint mobility. Yin teachers can sequence classes specific to energetic meridian lines to support the health of our internal organs and improve the flow of chi or prana. Join us for a yin class soon! Book your class early in advance, and if the class you want to book yourself into is full, put your name down on the waitlist; odds have been good lately that you will make it in! (Gentle reminder that if you cannot make a class you’ve booked into, cancel ASAP so another lovely yogi can enjoy!) #yinyoga #practice #breathe #balance #benefitsofyoga #yogarosebery

18.01.2022 Do you really enjoy and love the yoga practice and want to learn more? Have you ever considered becoming a yoga teacher? Do you want to explore and dive deep into the many other aspects of yoga, beyond the physical? Well, if you’ve pondered one of the questions above, or something similar - you’re in luck! Coming February 2021, Thy is leading our first Yoga Teacher Training here at Now Yoga! With 10 years of teaching experience and... over 15 years of practice, she is so excited and keen to finally be fully guiding and supporting her students through a 200 hour Yoga Teacher Training! Thy is going to having a few information sessions coming up in the next week to answer any questions you might have, and give you a good idea of what to expect over the course of the training and how to prepare. Saturday November 28 at 10:30am-ish (after the Flow class) and next Monday November 30 at 7pm (after the Now class). We do have answers to most FAQs and if you’d like us to send them to you, DM us or email us: [email protected] ! #yogateachertraining #yttsydney #sydneyyoga #livetolearn #yogateacher #yogacourse #practice #nowyogasydney #thesweatlife #livingyoga

17.01.2022 REIKI LEVEL II, SUNDAY 27TH FEBRUARY (Must have completed Reiki I at least 21 days prior to taking up this course.) Reiki Level II facilitates an even deeper level of self healing, allowing your Heart Chakra to fully open and expand to experience Universal Love. You will feel deeply empowered on your healing journey, and will be fully qualified to practise professionally if you wish to do so.... Reiki Level II is a Practitioner Level Training, accessible only to those who have already completed Reiki Level I. If you have completed Level I with another teacher you are welcome to attend; please send an email to [email protected] with your Certificate attached. She will be in touch to discuss your training lineage, and arrange a Level I refresher if necessary. IMPORTANT: If you are attending Reiki Level I on 26th Feb 2022, please do not sign up for Level II also. There is a minimum 21 day integration period between Levels I and II. The next date for Level II will be announced soon. Find more info on what’s included, and to book in, visit her profile: @joanna.tolley Feel free to DM her if you have any questions! #reiki #reikihealing #reikisydney #reikimasterteacher #reikipractitioner

17.01.2022 Similar to our Flow classes, is teacher’s choice in regards to the focus- which could be an area of the body, working towards a peak pose, or exploration of a conceptual theme. The pacing is on the slightly slower side, which helps emphasise building strength and control. You will also cultivate focus, and increase awareness of your body and sensations as you move into and out of poses. This is a great class for anyone who wants to work on the stuff mentioned ...above, but also for those who are newer to flow/vinyasa-style classes. Come give it a go... it’ll be your new favourite class soon! #slowflow #cultivatestrength #slowisstrong #vinyasa #yogasydney #yogarosebery #nowyogasydney #vinyasaflow #practice

16.01.2022 Wow! What an amaaaaaazing time was had on our Retreat to Reset! Here are some snaps from and the weekend and we’ll be honest - not too many pictures were taken because most screens were put down and away - as you would want to do on Retreat! Well done Thy & Carmen on a beautiful and memorable weekend for all! ... Thy’s lil’ yogi babe too had a blast too! There was time spent in nature , deep belly laughs , interesting and meaningful conversations , fun, explorative a...nd chill yoga sessions, some indulged in massages, whilst others had time to finally finish up their good book .... and of course, absolutely delicious meals and treats ! Thanks @searchingforcass for spoiling us with your cooking with so much love for us! We can’t wait till the next one! Thy is working on plans for at least 3 retreats next year, so stay tuned! #yogaretreat #community #nowyogasydney #play #retreattoreset #weekends #happydays

15.01.2022 RE-BLOOM & RE-WILD with this Celebration in Sacred Ceremony of your Blossoming Growth. Join Joanna and Carmen under the exuberant energy of the Sagittarius Full Moon, to discover where the seeds you planted long ago have flourished unperceived. Perhaps all is not as it seems... Held by the circle of sacred sisterhood, dare to expand your vision and truly see how far you've come. Together we will venture through movement, meditation, reflection, and evolution, burning awa...y the veils of doubt to bloom fully into infinite potential. Open to all who identify as women. Sunday, May 30 5:45 - 8pm Investment: $55 #womenscircle #yogaworkshop #rosebery #womenshealth #feminine #divinefeminine #sagittariusfullmoon #womenempowerment

15.01.2022 Let the ocean remind you of how similar we are to it. That we can be beautiful and mysterious. That we can be wild or calm when we choose. That we, ourselves, are a source of healing. That we can be free, and with our ripples of energy smooth even the roughest edges.... Thank you nature for continuing to humble us and be one of our greatest teachers in this life. #oceanvibes #naturelovers #onewithnature #thalassophile #ocean #livetolearn

15.01.2022 One of our favourite ways to decompress and get instantly relaxed is making time for the beach. And we are so lucky in Sydney that it’s so easily accessible! There's nothing like a breath of fresh air, the smell of the ocean and feel of it on your face, soaking up some sunshine and connecting to a natural environment that helps to clear the mind. Increased exposure to beaches, natural green spaces like parks, and bush land have the ability to help reduce blood pressure, h...eart rate, muscle tension and the production of stress hormones in the body. Get outside, explore, take some "me-time" to un-plug and connect to yourself. If you've never tried meditation, sit in an inspiring nature spot for a few minutes, relax your breath, close your eyes and let yourself be. #mindfulness #meditation #nature #gooutside #peace #ocean #oceanhealing #nsw #sydney #beaches

13.01.2022 Did you know that acupuncture can be beneficial for: relieving stress, helping to improve immune function, enhancing mental clarity and increasing energy? Now pair that with yin yoga - a practice that can also have similar effects! We’ve done you a favour and put them together for you in a sweet blissful offering & A very special extended 2 hour yin class with Carmen, with an option for acupuncture from our skilled and experienced acupuncturist, Kiah. Deeply n...ourishing, restorative and healing. Receiving acupuncture is optional, so if you choose, you can simply come and enjoy an indulgent 2 hour yin session. Sunday, November 29, 3-5 pm (replaces usual yin class). Investment: $35 without acupuncture, $55 includes acupuncture Limited to 20 students, BYO yoga mat, towel and yoga props. Head to our website to book. Do it NOW because spots fill quick! #yinyoga #yinandacupuncture #yinandpins #balance #alternativemedicine #healing #yogasydney #yinyogasydney #yogaevent

12.01.2022 , ! We love your real-talk in class , your attention to alignment , and your keen ability to drop in funny quips when the moment strikes ! You are a loving cheerleader for all of your students, are a cool and clever eco-warrior , and the most loyal friend and team player .... We love you and hope this year ahead for you is full of good reads , great wine and air travel!

11.01.2022 COMMUNITY CLASSES! ...are back on our schedule! Sundays from 2-3pm, we’ll have one of our Teacher Training graduates teaching a 60 minute "Now" class in the hot room! It’s a minimum $5 donation class, all proceeds going to the Karma charity of the month. This month we are supporting @charlieteofoundation , raising valuable funds needed for brain cancer research. Get excited and grab some mates to enjoy a class for just $5 and support a new yoga teacher in our community, an...d a great cause! Hooray for more yoga teachers spreading love, kindness and peace. #communityyogaclass #karmayoga #sydneyyoga #yogarosebery #hotyoga #hotyogasydney

10.01.2022 ? So you may have noticed that some of our teachers are no longer saying Namaste at the end of our classes. It has been a topic of late in the yoga community and our team is now thinking more about it after having listened to a great podcast (Yogaland) with @andreaferretti and guest @susannabarkataki. In the podcast, Susanna talks about the word Namaste and explains that in speaking and when translated, it means "bow to you" and is a greeting of respect. S...he also talks about the difference between cultural appropriation and cultural appreciation. It is a thought-provoking conversation and really important as yoga practitioners to open ourselves up to these issues. This is an opportunity to truly practise your yoga off-the-mat. As teachers, we do love the meaning of Namaste and may even say it at the start of the class. Some of our teachers will continue to say it at the end of class. We will do so for our own reasons and values and you are welcome and encouraged to ask us about our choice! When we do not finish with saying Namaste, we will still close the class in other ways and you will know. You can still say Namaste in your mind, or even aloud if you like! We know it can feel weird to lose this part of class, but that’s normal - change can be awkward, but through change, we grow! We highly recommend listening to Yogaland podcast episode 216 bit.ly/3qpi7AL . Tell us what your thoughts are! Have a conversation with one of our teachers to question, comment and talk out how you might be feeling about this - whether you’re on board with it or not. We believe the process of yoga is a living thing and this is real-live yoga in action! Learn, question, feel (uncomfortable, annoyed, curious, empowered feel something!) and start a conversation about something that is meaningful. It’s so much more interesting than another comment about the weather.

10.01.2022 ... from where you’d probably rather be! If you can’t get your feet in the sand or take a dip in the ocean today, you can still go outside, breathe the fresh air and sit in the grass , or stroll down a footpath taking in the beauty of the jacarandas or magnolias in bloom! Visit nature... fall in love. #treehugger #naturelove #nature #gooutside

08.01.2022 Happy Birthday Fionnuala! Wishing you a day full of love, laughter and good food! With your hard work, focus and good energy pouring into all that you manifest, this is sure to be your best year yet! If you haven’t met Fionn yet, come practise with her tomorrow at noon and 4:30pm! ... #yogateacher #yogasydney #hotyogasydney #crescentlungetwist #hotyogasydney #yogaasana

08.01.2022 Come SLOW FLOW with Fionnuala today at noon! Similar to our Flow classes, is teacher’s choice in regards to the focus- which could be an area of the body, working towards a peak pose, or exploration of a conceptual theme. The pacing is on the slightly slower side, which helps emphasise building strength and control. You will also cultivate focus, and increase awareness of your body and sensations as you move into and out of poses. This is a great class for anyone who w...ants to work on the stuff mentioned above, but also for those who are newer to flow/vinyasa-style classes. Come give it a go... it’ll be your new favourite class soon! #slowflow #cultivatestrength #slowisstrong #vinyasa #yogasydney #yogarosebery #nowyogasydney #vinyasaflow #practice #infinniteyou

08.01.2022 Here is our ambassador, Bee! Aside from this special mural by local Sydney artist @brunomota, Bee has created all the other art you see at the studio: our ‘Namaste’ wall, the art in the ladies’ room, the beautiful piece in the 2nd room and the monthly focus reminders. Thanks @beesees for being such a dedicated student, loyal ambassador and providing us with the amazing art that you do! Looking forward to some more fun projects with you this year. ... #nowyogaambassador #artist #yogastudent #community #reversewarrior #supportlocalartists #nowyoga #rosebery

08.01.2022 A smooth sea never made a skilled sailor. ~ Franklin D. Roosevelt In your ocean of life, when it gets choppy, rough or wild, and the winds are raging or the storm is incoming, remember that you have the tools to see you through. ... As yogis, we believe that many of these skills to navigate life and hard times can be cultivated through our yoga practice. Knowing how to stay calm and focused, to do what needs to be done and when to do it. And there are times when you are in new territory and facing things you’ve never faced, be reminded of your strength and that as you navigate the waves of challenge and come out the other side, you will become even more adept and adaptable to anything that comes your way; you will be that skilful sailor. #practice #livingyoga #goodquote

08.01.2022 I was born in Ireland and moved to Australia almost 4 years ago now. The 6 month trip has definitely been extended as I have fallen in love with the land of Oz I began practicing yoga about 6 years ago now and fell in love with being on the mat straight away. For me, my practice of yoga is a place to ground myself as I have a tendency to live in my head! I absolutely love getting to share this beautiful practice with others and watching them on their o...wn journey. My classes tend to be nurturing and restorative. I love a good forward fold and plenty of lengthened exhales. (Your nervous system will love me). Other things that I love include anything that involves seeing my friends, reading, journalling, baking yummy treats and being in nature. I am so grateful and excited to be part of the Now community and can’t wait to join you on your mat soon! _____________________ Finn will be taking the Thursday 12pm Slow Flow classes from next week and covering a couple of other classes here and there. Keep an eye out for her name in the schedule and give her a big Now Yoga welcome when you see her at the studio! #yogateacher #yogasydney #nowyogasydney #vinyasateacher #practice

07.01.2022 ... but what even is Reiki , what does it do , and how does it work? We’ve shared Joanna’s description below. Follow her to learn more and book yourself into a session soon- you so deserve it! . #repost @joanna.tolley ... ? Reiki ( Ray-key): Is a complementary therapy. Other examples of this are acupuncture, reflexology, herbal medicine, etc Is an ancient Japanese form of energy healing, with a focus on clearing and realigning your 7 major energy centres, or Chakras (WTF is Energy & WTF are Chakras coming soon ) Is offered one-on-one with a consultative approach: Reiki is holistic, but we can focus on whatever you’re working with right now Is primarily given through a hands-floating technique, with optional hands-on offered Clears out anything you’re holding onto that is not serving you - physically, mentally, emotionally, energetically Brings your nervous system into a state of deep relaxation; the optimal state for self-healing Helps to relieve stress and anxiety Is a beautiful form of self care Still have questions? Feel free to DM me, or jump onto my website JoannaTolley.com or more info and to book your session. #reiki #reikirosebery #wellness #alternativemedicine #healing #selfcare #selflove

07.01.2022 2020. ‘nuff said right? You should come to Yin on Sunday. And now 2 opportunities to yin! 3-5pm is Yin & Sound Bath with Tam to enjoy an extra long steep and chill out as you soak in a beauteous crystal quartz sound bath. As we’re only a week out from Christmas, we’d like to gift you with $5 off this sweet session! Enter promo code: when purchasing (link in bio). Then 5:30-6:30pm is a yin class with @joanna.tolley! Especially if you’ve been on your feet all... day or busy at the shops prepping for the week- treat yourself to slowing down and an hour of me-time! Regular passes and membership accepted for this class. Book into one, or if you’re a total yin-ster come to both! #yin #soundbowls #yinandsoundbath #soundbath #soundsoak #chillout #metime #yinyoga #yogasydney

07.01.2022 Say whaaaaaat?! $1500 for unlimited classes with us . . . That’s less than $29 per week! Invest in your health, because that is your truest wealth. Think about it, coming to yoga is: mindfulness, fitness, therapy, community, chill time, stretching, learning, meditation, deep breathing and so much more! That’s a deal. : No refunds, no holds or suspensions, does not cover Karma classes, not shareable, must be activated by January 15, 2021.... Get in quick ‘cos this mega deal is only on until Monday, or until we sell out (only 10 available)! bit.ly/375lHbU #moreyoga #doyoga #hotyogasydney #practice #goodforyou #healthiswealth

07.01.2022 , . We acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land where we are able to learn and grow together as a yoga community. We pay our respects to the Elders past, present and emerging. We also extend this respect to Aboriginal and Torres Strait Islander peoples. NAIDOC Week is held to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in ...Indigenous communities, but by Australians from all walks of life. Let us all celebrate the resilience, strength and diversity of our First Nations people! NAIDOC originally stood for ‘National Aborigines and Islanders Day Observance Committee’. This committee was once responsible for organising national activities during NAIDOC Week and its acronym has since become the name of the week itself. You can learn more about the history and purpose of NAIDOC week on the official NAIDOC website. Some ways you might celebrate this week (and ongoing!), is by learning more about indigenous culture through art, literature and music! by the way, tonight, Miya’s got a sweet playlist from indigenous artists! If you’re lucky to be going to class tonight enjoy the tunes and good vibes! #AlwaysWasAlwaysWillBe #naidocweek2020 #aboriginalaustralia #naidoc #weareone

06.01.2022 ... What is a women’s circle? It is a space for women to gather, typically during a new or full moon . They are supportive environments in which women can be heard, seen and held without judgment. After the beautiful and powerful circle held by Joanna and Carmen a few weeks ago, they return this Sunday to facilitate the theme of:... Join Joanna and Carmen in Sacred Ceremony under the optimistic, expansive, adventurous energy of the SagittariusNew Moon & Solar Eclipse. This quest through movement, meditation and exploration will awaken your desires, as you connect with the inner fire of your divine feminine. Shed your labels to reclaim and embrace your innatestate of being, supported by the sacred circle of sisterhood. Open to all who identify as women Sunday December 13th 5.45pm - 8pm $55 investment(link in bio) #womenscircle #sacredceremony #girls #womentogether #womensupportingwomen #empoweredwomenempowerwomen #newmoon

04.01.2022 We now have Slow Flow in the schedule, starting tomorrow night, 6:15pm (unheated) and also on Thursdays 12pm (heated). This class, similar to our Flow classes, is teacher’s choice in regards to the focus- which could be an area of the body, working towards a peak pose, or exploration of a conceptual theme. The pacing is on the slightly slower side, which helps emphasise building strength and control. You will also cultivate focus, and increase awareness of yo...ur body and sensations as you move into and out of poses. This is a great class for anyone who wants to work on the stuff mentioned above, but also for those who are newer to flow/vinyasa-style classes. Come give it a go... it’ll be your new favourite class soon! #slowflow #cultivatestrength #slowisstrong #vinyasa #yogasydney #yogarosebery #nowyogasydney #vinyasaflow #practice

04.01.2022 ’ : & - with thisCelebration in Sacred Ceremony... as we take a leap of faith into the space within Join Joanna and Carmen in Sacred Ceremony under the optimistic, expansive, adventurous energy of the SagittariusNew Moon & Solar Eclipse. This quest through movement, meditation and exploration will awaken your desires, as you connect with the inner fire of your divine feminine. Shed your labels to reclaim and embrace your innatestate of being, supported by the sacred circle of sisterhood. Open to all who identify as women Sunday December 13th 5.45pm - 8pm $55 investment(link in bio) #womenscircle #sacredceremony #girls #womentogether #womensupportingwomen #empoweredwomenempowerwomen #newmoon

02.01.2022 ? A few spots remain! & This Sunday at 3pm, join Carmen and Joanna for a special class that pairs yin yoga with Reiki to leave you feeling relaxed, grounded and whole.... Yin yoga is a perfect setting to help you physically and mentally soften and often to receive all that you need from reiki. Joanna will be offering safely distanced Reiki healing energy to each student throughout the class. This will balance and calm your energy, allowing you to reach an even deeper level of relaxation. As we are not using communal props at this time, the class will not need props, but please do bring your own props if you have them, to support yourself better. Sunday November 8, 3-5pm (replaces usual yin class, regular passes not accepted) Investment: $50 Limited to 20 students. Book now! bit.ly/30YDBcG . . #yinandreiki #reiki #energyhealing #breathe #yinyoga #alternativemedicine #healing #wellness

02.01.2022 ! ! You definitely need and deserve a retreat this year. Join Thy & Carmen for a weekend of bliss in the beautiful Blue Mountains, to relax mind and body, to release the year that has been, and to reset and get excited for next year.... Picture waking up to serene and verdant bushland . After an inspiring and balanced yoga practice and delicious and nourishing breakfast , take a dip in our breathtaking private lake , or enjoy a serene stroll through magnificent parklands and gardens . Thy and Carmen are so excited to have you join them! They are incredibly passionate about the yoga practice and its multitude of benefits, which they believe extend well beyond the mat. There will be yoga, guided meditation and LIIT classes on offer each day, as well as a workshop on Saturday and Sunday. All sessions are optional, so you can truly let this weekend retreat be what it to be. Located in the peaceful Blue Mountains , the retreat space is all ours for the 3 days, and is the perfect setting to unwind and to refresh your senses. All meals (plant-based) are included in your investment and freshly prepared in-house by our caterer. To make your retreat even more special, there are options which you can add-on (to be organised, once spot is booked): + Massage on-site + Wine tasting session in underground cellar There are also wonderful activities that may be enjoyed free of charge: + Tennis court, lawn bowls (equipment provided) + Swimming or kayaking in the private lake + Exploring the Blue Mountains (only 5 minutes drive from Echo Point) Do something kind and restorative for yourself, by coming on retreat with us! Sharing this experience with a loved one would also be a sweet way to close out the year . : -, : $ , rate maintained! To book, or for more details, speak to Thy or Carmen, or contact us: [email protected], (02) 8387 7167

02.01.2022 & Some spots available! Join Carmen and Joanna for a special class that pairs yin yoga with Reiki to leave you feeling relaxed, grounded and whole. Carmen will lead the yin class. As we are not using communal props at this time, the class will not need props, but please do bring your own props if you have them, to support yourself better.... Joanna will be offering safely distanced Reiki healing energy to each student throughout the class. This will balance and calm your energy, allowing you to reach an even deeper level of relaxation. Sunday November 8, 3-5pm (replaces usual yin class, regular passes not accepted) Investment: $50 Limited to 20 students. Book now! bit.ly/30YDBcG . . #yinandreiki #reiki #energyhealing #breathe #yinyoga #alternativemedicine #healing #wellness

02.01.2022 - Tonight! Do you really enjoy and love the yoga practice and want to learn more? Have you ever considered becoming a yoga teacher? Do you want to explore and dive deep into the many other aspects of yoga, beyond the physical? Well, if you’ve pondered one of the questions above, or something similar - you’re in luck! Coming February 2021, Thy is leading our first Yoga Teacher Training here at Now Yoga! With 10 years of teaching exp...erience and over 15 years of practice, she is so excited and keen to finally be fully guiding and supporting her students through a 200 hour Yoga Teacher Training! Thy is going to having a few information sessions coming up in the next week to answer any questions you might have, and give you a good idea of what to expect over the course of the training and how to prepare. There’s an information session tonight at 7pm and one on Saturday Dec 19 at 10:30am. We do have answers to most FAQs and if you’d like us to send them to you, DM us or email us: [email protected] ! #yogateachertraining #yttsydney #sydneyyoga #livetolearn #yogateacher #yogacourse #practice #nowyogasydney #thesweatlife #livingyoga

01.01.2022 The boys were back with us for a session today! Thy helped them stretch their bodies and minds. They had a sweeeet 7 minute savasana to finish too. #southsydneyrabbitohs #rabbitohsyoga #realmendoyoga #nrl

01.01.2022 New Year, New Retreat! As we head into 2021, the only certainty is that things are still pretty uncertain. So why not book yourself a yoga retreat with us? No need to worry about border closures . We are so excited to have this incredible retreat venue booked for March 5-7. Picture waking up to serene and verdant bushland. After an inspiring and balanced yoga practice, you can relax and enjoy a delicious and nourishing breakfast. Afterwards, take a dip in the indoor ma...gnesium pool , a soak in the jacuzzi, or hang by the luxe outdoor pool surrounded by nature. Thy and Carmen are so excited to have you join them! They are incredibly passionate about the yoga practice and its multitude of benefits, which they believe extend well beyond the mat. There will be 2 yoga classes on offer each day, guided meditation, yoga nidras and a workshop on Saturday and Sunday. All sessions are optional, so you can truly let this weekend retreat be what you need it to be. Located in the splendour of the Hunter Valley, the retreat venue and space are all ours. There is an indoor pool and jacuzzi, an outdoor pool, and a gym with equipment too! All meals (plant-based) are included in your investment and freshly prepared in-house by our experienced and excellent caterer. To make your retreat even more special, there are options which you can add-on (to be organised, once spot is booked):+ Massage (different styles available)+ Spa treatments including facials Show yourself some serious love and kindness by coming on retreat with us to the Hunter Valley! Might be even better by sharing this experience with a loved one! March 5-7, 2021 $989 per person Earlybird before Feb 1, 2021 ($1189 reg. price) #yogaretreat #nswretreat #practice #restandrelaxation #retreatyourself #treatyourself #nswgetaway #minibreak #selflove #selfcare

01.01.2022 The perfect gift ! Yeah, it’s a big call, but we stand by it! What more could one ask for than the gift of health, self-care and savasana? You can purchase a 5 or 10 class pass, a private lesson, or choose any amount you’d like to gift a mate or loved one! When purchased online, you’ll receive an e-voucher that you can print and give to the recipient. Alternatively, email us and let us know the person’s name and we can send you a personalised digital voucher, simila...r to what you see here (which you can also print out if you choose). If ’ the person that wants the voucher, tag a mate in the comments or send this into there DMs! #giveyoga #giftofhealth #happyholidays #yogagifts #whatyogiswant

31.12.2021 Happy Lunar New Year! 2022 is the year of the Water Tiger! In Chinese mythology and culture, the tiger is considered the king of all animals. It symbolises power, courage, confidence, leadership and strength. In terms of the Tiger Year, it is associated with vitality and strength; sounds like our kind of year! For those who celebrate it, enjoy the week (or month!) of traditional and cultural celebrations with your nearest and dearest. ... #yearofthetiger #lunarnewyear #happylunarnewyear

20.12.2021 Have you practised with Ella yet? She’s been teaching with us for awhile now and is an wellspring of knowledge and inspiration! Here’s who she is, in her own words I was born in Sydney, but grew up in steamy tropical Darwin, so stepping into the hot room to teach always feels a little like going home (minus the fruit bats and cyclones).... Yoga and I first met over 15 years ago when I was studying to be an actor. Back then yoga was a vehicle to push my physical limits, to escape my anxiety through sensation, and my ego was stoked that I could make some cool shapes. But stay in a vehicle long enough and you'll end up travelling somewhere else My yoga journey certainly hasn't been linear, I had an on-off relationship with it for a long time travelling as a gigging actor, trying to adult, plus a good whack of resistance to embracing Yoga's healing and balancing benefits saw me keeping it at an arms distance. But each time I returned to my mat I was gifted a softer, stronger and more centered version of myself. Eventually the excuses fell away, and I now feel incredibly lucky to share this alchemical practice with others for a living. I believe movement and breath are gateways to personal transformation and I offer a strong practice coupled with smart sequencing designed to challenge, support and empower you on, and ultimately off, the mat. Others joys that fill my cup include scary movies , red wine , washed rind cheese , art galleries , theatres , coffee , music festivals , fancy dress , and the ocean - seeing, smelling or being in it are a balm for my soul. I'm so excited to be part a part of the Now community and I look forward to practicing with you soon.