NQ Foot & Ankle Centre in Townsville, Queensland | Podiatrist

NQ Foot & Ankle Centre

Locality: Townsville, Queensland

Phone: +61 7 4723 5500

Address: 93 Thuringowa Drive 4817 Townsville, QLD, Australia

Website: http://www.nqfootandankle.com.au

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24.01.2022 How does NQ Foot and Ankle Centre help people with rheumatoid arthritis? In so many ways! We can help: Improve structural alignment of the heel, arch or forefoot... Reduce strain from Achilles, plantar fascia (arch), ankle and toes Redistribute force from the forefoot (ball of the foot) Help ease the pain associated with bunions and clawing/hammertoes Cushion sensitive calluses and corns that form under the foot Remove calluses and corns that form Trim back thickened toenails and perform nail surgery if required Help heal pressure ulcers or sores that won’t heal on their own Supplement a loss of natural plantar foot padding If you suffer with rheumatoid arthritis or know of someone who does, please don't delay, call us today and book an appointment.

23.01.2022 Are you getting knee pain when you walk or run? Runner’s knee causes pain and aches around or behind the kneecap, quickly making it very uncomfortable to run or walk. It can affect anyone at any age - and often those that are active. As runner’s knee pain can have a variety of causes, from overusing muscles to poor foot posture, it’s important to understand what has caused it - so you can help prevent it. Think about:... Tight muscles that may be pulling the kneecap out of place Overusing the knee joint when you may have some alignment issues Flat feet - are your flat feet supported? Weak muscles that may not be doing their job around your thigh and knee properly Knee trauma - have you had a direct hit to your knee? It could be from falling and landing on your knee, or having something forced against your knee Arthritic or other medical problems affecting your knee

21.01.2022 School holidays are here very soon! If you've been mega busy like us and haven't been able to take the kids anywhere within school hours (combined with your busy work schedule!) then NOW is the perfect time to book them in. #healthyfeet #betterlives

19.01.2022 Corns callus and cracked heels are a problem that many often ignore in the hopes that they’ll go away on their own whereas they may actually worsen if left untreated. The good news is that easing discomfort from these conditions can be simple and easy and completed in one appointment.

18.01.2022 Pain in your forefoot? With so many causes of pain in the front half of your feet (including the toes), it's important to get a clear answer of what's going on. It may be: Sesamoiditis... Bursitis Morton's neuroma Capsulitis Synovitis Plantar plate injury Hammertoes & claw toes Pain from arthritis Corns & callus Learn what each of these mean and how you can treat forefoot pain here: https://www.nqfootandankle.com.au/conditions-treated

18.01.2022 It's Tradies Health Month As podiatrists, we treat many tradies who experience foot and leg pain as a result of their job. This month is about raising awareness and encouraging our Aussie tradies to prioritise their most important tool- their health! Add podiatry to your toolkit

17.01.2022 Any moisturiser is better than no moisturiser! When patients come in with corns, callus and cracked heels, they often ask what moisturiser is best to help prevent the problems from coming back (after we've treated them of course!). The truth is that while there are some great moisturisers out there, at the end of the day, any moisturiser is better than none!... By restoring moisture to your skin, you reduce the rate at which it dries out, becomes thick and painful, and leaves you vulnerable to other problems. Apply the moisturiser to your feet daily, especially the heels, avoiding the spaces between the toes and letting it dry and absorb so you don't slip. It really is the small changes that make the biggest difference.

16.01.2022 Stabbing pain in your heels when you stand up first thing in the morning? Does the pain get better as you walk but comes back again when you start up after a rest? If you're experiencing these symptoms, we have good news and bad news: Good news - your injury is likely to be very treatable!... Bad news - it can continue to get worse if you leave it untreated Make an appointment with one of our friendly podiatrists today - we'd love to help!

16.01.2022 Its that time of year again - back to school preparations! Along with the stationary and uniforms, shoes should also take priority on the back to school list. Buying the right shoes that provide your children's feet with comfort and the right support can be challenging. Below are a few tips that may help. 1. Fit shoes with the socks that will be worn with the new shoes, ensure that the socks are the right size too. ... 2. When fitting the shoes, please get your child to stand up. 3. Check to ensure there is adequate room in the toe area, a thumb space from the tip of the shoe to the longest toe is recommended. 4. The heel area should also be considered, the shoe should fit firm but not compressed with pressure. 5. Ensure the shoe is adjustable with laces, buckles or velcro. This enables the shoe to hold onto the foot. Slip-on shoes are not suitable, as toes have to claw to hold the shoe on. 6. The sole of the shoe should be flexible and bend at the point where your children's foot bends. 7. Natural materials allow the foot to breath, leather uppers are preferable as they will be gentle on the skin and keep the feet cool. Feel free to contact us for more advice about selecting the right back-to-school shoes. Happy Shopping!

15.01.2022 Having one pair of shoes you LOVE is good. Two is even better, medically speaking. When you're wearing closed in shoes every day, you are constantly compressing and putting pressure on the materials. As your feet may sweat or they may get wet in the rain, they become damp. When they're damp, they wear down faster. This all means a SHORTER lifespan for your faves - and more money spent faster to replace them.... Our pro tip? Have TWO pairs of closed-in shoes you love and wear regularly, and alternate between them. This will give them a chance to dry and bounce back, and will prolong the lifespan of BOTH pairs

14.01.2022 Ian is back! Welcome back Ian, we are happy you enjoyed your adventures overseas but we are even happier you are back and a part of our team again. Ian is available on Mondays, Wednesdays and Fridays. You can book an appointment to see Ian online or by calling 4723 5500.

13.01.2022 Many people have been lied to about #heelpain If you've ever been told you have #heelspurs just because you have painful heels, then today our Podiatrists would like to set the record straight. Just because you have heel pain or #plantarfasciitis, does NOT mean you have heel spurs! Here are the facts:... Heel spurs tend to develop over a long period of time, meaning that if you've just started having heel pain for the first time, it's unlikely that you have a heel spur and that it is the cause of your pain Heel spurs tend to develop alongside conditions like ongoing plantar fasciitis and achilles tendinopathy, meaning your heel pain is likely to have started before they were even present If you do have a heel spur, it doesn't mean that you need treatment for it. The majority of patients we treat with heel spurs have pain as a result of their plantar fasciitis or achilles problems - not the spur itself. Once we help them treat the cause of their heel pain, their pain tends to settle regardless of whether they have a heel spur or not Studies have been conducted that found that within a sample of people x-rayed, many will have a heel spur with NO heel pain (and that have heel pain and NO heel spur) So before you start worrying about your heel spur, come in for an assessment with our team so we can find out what is REALLY causing your heel pain - and help you with that.

12.01.2022 With so many restrictions and events this year, there's a good chance that taking advantage of your extras benefits with your private health fund has been the last thing on the priority list. There's now less than 3 months before the calendar year is over and you lose the extras that you pay a premium for. This includes claiming your orthotics rebate on a new or second pair of custom foot orthotics so you can get them with just a low gap*. Call us to book appointment or to discuss our orthotic options.

12.01.2022 Shin Splints If you feel pain, stiffness and swelling at one or both of your shins during or after exercise, it may be caused by shin splints. As the symptoms of shin splints are similar to stress fractures and compartment syndrome, it is recommended that you're professionally assessed by a podiatrist to get the right diagnosis and appropriate treatment. As acute compartment syndrome is actually classified as a medical emergency, we strongly recommend not ignoring this pain! ... For online bookings please head over to www.nqfootandankle.com.au or give us a call on 4723 5500.

08.01.2022 Is your child walking with their feet turned inwards? When the feet turn in to face one another during walking, this is known as in-toeing (pigeon toeing). When kids are first learning to walk, this is a short-lived and normal posture that is quickly outgrown. If your child continues to walk like this beyond 4 years old, however, they may need help from a podiatrist to correct their foot posture. If that's the case - we'd love to help!... Book your appointment online now.

08.01.2022 Do you understand your foot type? It’s one thing to know if you have a pronated, supinated or neutral foot type, and it’s another to understand what it means when it comes to buying running shoes. A pronated foot type is one that ranges from flatter than normal to completely flat. This foot type usually benefits most from a shoe with a matching level of arch support.... A supinated foot type is high arched, often lacking some of the natural shock absorption and ability to adapt to uneven ground that comes with a healthy level of pronation. This foot type often benefits from a neutral shoe with a good level of cushioning and added stability. Be careful pairing this foot type with a shoe designed for pronation may encourage the foot to roll outwards, causing an ankle sprain. A neutral foot type is one that has a small and healthy amount of both pronation and supination during gait, often exhibiting an arch that isn’t too big or small. This foot is also often suited to a neutral shoe, though depending on the level of pronation during gait, may also use a shoe with mild pronation control.

08.01.2022 Today marks the start of National Diabetes Week! The NQ Foot and Ankle team is proud to help so many patients with diabetes look after their foot health every year. We do this with regular diabetic foot health checks that examine your sensation and circulation, helping with problems like corns, callus, ulcers and thick toenails, and helping you stay comfortable and mobile on your feet.... Do you have any questions about your feet and diabetes? We’re here to help.

07.01.2022 Why are shoes with adjustable fastening (laces, velcro, buckle) much better than slip-ons for kids? They: Secure the shoe to the foot so the toes do not claw to grip the shoe Allow you to adjust the shoe when your child grows Give the foot and ankle the most support, step after step... As podiatrists, we will always recommend these over slip-ons - for kids and adults alike!

06.01.2022 Tired, achy legs at work - is it normal to be feeling exhausted on your feet every day when you come home? When our legs feel achy and tired at the end of the day, it is likely that the muscles have been overused due to an underlying problem or alignment issue. The best way to find out what's causing your discomfort is a biomechanical assessment, which includes a gait analysis, to understand what your bones, joints and muscles are doing while you walk, and why you’re experie...ncing your symptoms. From there, we can help alter the alignment to relieve excess strain from your muscles and reduce or alleviate that end-of-day tiredness! Ready to take the next step? Book your appointment online here: bookings.nookal.com/bookings/company/GDHMT/KMWTL See more

05.01.2022 WE ARE STILL OPEN AND OPERATING AS NORMAL. At NQ Foot and Ankle Centre , we're focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which is you, our patients, as well as our team members. | We want to reassure you that we are closely monitoring the Coronavirus (COVID-19) situation, are regularly updating our internal policy and processes according to any daily mandates and recommendatio...ns from the government and the Department of Health. | Following government guidelines, we are asking all people who have travelled in the last 14 days not to present to the clinic. We are helping to reschedule appointments, and we look forward to welcoming these patients back following the appropriate period of quarantine. | We are asking patients to let us know if they are showing signs or symptoms of COVID-19 and to reschedule appointments where necessary. | We have made hand sanitisers and hand-washing facilities available to all our team members and patients within the clinic. We are following best guidelines from the Department of Health for cleaning our clinic facilities, waiting areas and equipment. | Where possible clinics are being re-arranged to ensure there is less close contact between patients, and as able we are moving our patients quickly through and away from the common areas. Please let us know if you have any questions. A big thank you from the NQ Foot and Ankle team!

03.01.2022 What makes feet affected by diabetes ‘high risk’? A high-risk foot is one that is vulnerable to developing ulcers, and hence in some cases, amputation due to problems with blood flow, nerve damage, or both. Sometimes the feeling in your feet can be affected making it difficult to tell whether you have any damage to the skin that needs care. More than that, your ability to heal may be impaired, making infection more likely.... This is why it’s so important to check your feet every day, and let us know immediately if you develop any problems.

03.01.2022 Are your kids experiencing ‘growing pains’ in their heels? One of the most common causes of foot pain in healthy active children is calcaneal apophysitis. This condition tends to occur in kids that are experiencing rapid growth spurts or have had a sudden increase in sports-related activity. The pain can start gradually but can become more and more problematic, often interfering with the child’s ability to participate in their usual activities. ... Children will describe pain in the back or bottom of their heels and the area may be sore to touch. You might notice your child hobbling around after sport, or even walking on the balls of their feet. This condition is temporary and has no long lasting effects, but it is painful and it can persist for up to two years. Luckily, there are some simple management strategies that can be implemented to minimise pain, helping your child continue their sport or leisure activity. The podiatrist will perform a comprehensive assessment to help determine the best management strategy for your child.

01.01.2022 We can all play a part in helping to minimise the spread of the Coronavirus. We are taking measures in our practice, to help minimise the spread and appreciate your understanding and cooperation while we all work together to do so. We are a hands-on clinic so are taking the necessary steps to remain so, including vigilant hand washing and sanitising precautions. Thank you for your understanding and co-operation.... NQ Foot and Ankle Centre.