NQ Fit Factory in Gold Coast, Queensland | Gym/Physical fitness centre

NQ Fit Factory

Locality: Gold Coast, Queensland

Phone: +61 421 928 544

Address: 3/82 Bundall Road, Bundall 4217 Gold Coast, QLD, Australia

Website: http://www.nqfitfactory.com

Likes: 1857

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Ring pull-ups New to this weeks Build program the Ring pull-up is both a challenging and effective upper body movement The rings allow a greater range of motion which forces the Lats to contract harder at the top position ... The varied grip position allows the elbows to move freely which can relieve pressure on the elbow joint The moving handles force you to recruit more muscles in order to stabilise the rings To achieve the full range of motion your core is going to work overtime as you go through the movement Who enjoyed mixing up their pull-ups today!?

25.01.2022 CORE Training You’ll notice a lot of variation in our program when it comes to developing the strength and muscles in the mid section! From your ability to stabilise under a load, improving posture and boosting performance we use a wide range of exercises to help bullet proof your body. ... Both Wednesday’s and Saturday’s in our program provide a great opportunity to get in some effective core training Who’s ready for tomorrow?

23.01.2022 The Pallof Press This core exercise is a great addition to any program, it strengthens the muscles that influence trunk rotation! Which means it can... Boost overall strength Help reduce back pain Improve core stability Engage the deepest muscles of the core Who’s ready to train their core tomorrow!?

16.01.2022 Today’s build finisher was a killer At the end of the workout complete in as few sets as possible 100 banded tricep extensions ... 50 Halo’s 30 calories Bike/Ski or Row Finishers are a great way to ad conditioning to your hypertrophy routine. The added fitness can also boost recovery, improve energy system efficiency and help you burn some fat

16.01.2022 Are you ready to swing into a brand new training program? It’s a new week, fresh workouts and a chance to bring your fitness to the next level!

15.01.2022 Meet the NQ coach You may have been greeted by Coach Jack’s friendly smile at the 4:30 and 5:30pm classes! With an extensive sporting back round, passion for fitness and drive to push the limits in the gym you can always find him training hard. ... With focuses on effective strength and conditioning methods you can see why his clients progress towards their goals each time they set foot in the gym. If you’re looking for a well rounded approach to smashing your fitness goals make sure you reach out for personal coaching, otherwise you can catch him on the gym floor for a killer class

13.01.2022 New program means new exercises The Z-Press not only works the shoulders/triceps but has some other challenging benefits Increased demand on the Core ... Requires hip flexor mobility and Flexible hamstrings It will let you know if the lumbar and thoracic spine are healthy Remember we always have progressions and regressions of each movement Are you up for the challenge of the Z press? Bonus info: Technique -Maintain upright posture -Sit into the hamstrings to keep the low back tight -Push DB’s in straight line, joints should be stacked at lockout -Keep glutes, hamstrings and heels pressing into the floor each rep

13.01.2022 Saturday morning done right Great effort this week everyone! We are open Monday

12.01.2022 T H E W I N N E R is... @billymozer is the the lucky one to be walking away with the NQ apparel giveaway pack!! Well done & thank you to everyone who entered!... See more

11.01.2022 The Ski Erg A staple in our Shred Class, the ski is a fantastic low impact full body movement which burns a lot of calories! Here are some tips to get the most out of the Ski erg ... -Make your self tall! Getting onto the toes and reaching your arms to full length allows you to transfer your body weight into the downward motion -Time your breath with the movement, as you reach up inhale and as you come down exhale! This allows you to get in a Rhythm, especially for the longer distances. -Don’t round the back, ensuring the spine stays straight will keep you safe and performing well during the movement -Keep your arms moving in a straight line, you don’t want to let the arms move to far from centre! Avoid getting into the circle motion to maximise efficiency.

11.01.2022 Meet the coach series You may know Joe aka Joel as our 7am Coach. Not only has he made crazy progress in his own fitness journey but has helped many of his clients do the same. With specialisations in Body composition, resistance training, glute building programs, hypertrophy and more! He is also well versed in nutriton and training principles, make sure you reach out to Joe if you want to hit some serious fitness goals

10.01.2022 G I V E A W A Y T I M E TO CELEBRATE THE LAUNCH OF OUR NQ Apparel. Now Online. We are giving you a chance to get your hands on some free gear before they run out!... Giveaway Prize includes 2 x NQ top (of your choice) NEVER QUIT Towel NQ Boxing gloves NQ workout and eating plan program (of your choice) All you have to do is: 1. Follow @nqfitfactory 2. Like this post 3. Tag a friend in this post (as many people as you want, each comment is a chance to win) 4. Share this post on your story & tag @nqfitfactory Bets of luck! Winner announced Saturday 23rd January. #giveaway #apparel #gymapparel

08.01.2022 Lower body day complete We hope you enjoyed the lateral squats, they are a challenging fusion of strength and flexibility! This move targets the entire lower body, making it an effective addition to any program ... Ensure you can perform the movement correctly without any weight before adding load! If you’re new to this movement, gripping onto the TRX handles can help ensure proper range of motion See you all tomorrow for some BIG classes!

07.01.2022 NEVER QUIT GYM TOWELS now available! Pick up in-gym option available when ordering online.

06.01.2022 Time to launch into a new training phase New program starts tomorrow! This is where the sets, reps, exercises, tempo, volume, intensity, rest intervals, energy system demands and more change to help you progress to that next level

05.01.2022 This week has flown by! Amazing effort by everyone as we continue our brand new programming We something good in store to make sure you finish the week strong ... Who’s ready for their Friday Build and Shred classes?

05.01.2022 Big build workout to finish off the long weekend See you all tomorrow to sweat it out!

05.01.2022 Proud Coach moment Congrats to Christine who at the age of 60 nailed her first full chin-up UN ASSISTED She’s an incredibly hard worker who consistently pushes in the Shred classes. ... Give her a round of applause on this awesome achievement at any age! We will continue to build on the form and reps

02.01.2022 SHRED A program designed to condition the body from head to toe, effectively develop energy systems, test you mentally and sculpt a lean physique You will definitely feel a sense of accomplishment after making it through a SHRED class

01.01.2022 No excuses on a Monday!